Your future may not be written in the stars, but a growing body of research suggests that your future health could be.
Humans have looked to the cosmos for guidance for centuries, from the Songlines of Indigenous Australians to the navigation of many ancient and more modern civilisations, including Egyptians, Ancient Greeks and Vikings. Now, the modern iteration is less about astronomy and more about taking time out to let something larger than yourself fill you with awe.
The result? More than one study has found that experiencing awe lowers heart rate, increases the presence of oxytocin and reduces inflammation. The list of physical and mental health changes goes on, so it’s no wonder star bathing is becoming particularly popular with those experiencing burnout.
Star bathing is about disconnecting from the online world and getting out under the stars. You could just sit still and let the universe wash over you, or you could pair it with other activities, like wild swimming, nighttime hikes and forest meditation. Whatever you choose, the key is escaping light pollution and heading into the remote and wild areas.
Here are some of Australia’s best star bathing destinations to get you started.
1. Winton, Qld
Winton is an incredible place for many reasons: dinosaur discoveries, boulder opals, aviation history, bush poets. But thanks to its small size, lack of lights and empty surrounding countryside, it’s pretty incredible for star bathing. Head to the Australian Age Of Dinosaurs Museum not only for the first dinosaur discoveries in Australia, but to bathe in its dark sky status. In fact, it was the first in Australia. The free Star Gallery area is perfect to set up a telescope and let the universe awe you.
BYO telescope and gaze upwards in Winton. (Image: TEQ)
2. Goat Bluff Lookout, Tas
You could be anywhere in Tasmania for a chance to catch the magical, natural light show of the Aurora Australis (or Southern Lights), but a local favourite continues to be Goat Bluff Lookout on South Arm Peninsula, about 35 kilometres south-east of Hobart. Or in driving terms, an easy 35 minutes.
Catch twinkling stars and dancing lights. (Image: Getty/ Zoie)
3. Snake Valley, Vic
Nestled between Ballarat and Beaufort in western Victoria, Snake Valley has made the most of its very dark country sky with an observatory. While mostly used for research, it holds four public Astronomy Nights every year. At different times of the year, spot the planets, star clusters, nebulae and more. Be sure to check the website for upcoming dates and book ahead. Sometimes, star bathing requires planning.
4. Nambung National Park, WA
The Pinnacles are striking at any time of day. But add shooting stars and the Milky Way as a backdrop, and they become breathtaking. Join a star gazing tour and you’ll also get dinner and use of the latest astronomy equipment to help you get the most out of your stargazing experience – you might even glimpse the Rings of Saturn.
Tour to The Pinnacles at night to inspire awe. (Image: Getty/ chameleonseye)
5. River Murray, SA
The River Murray is not only perfect for floating along in a houseboat, but along the northern border of the river, Lakes and Coorong Region, it’s also an International Dark Sky Reserve with unpolluted night skies. Only an hour-and-a-half’s drive from Adelaide, you don’t even need to stay the whole night, but it’s the perfect place to sleep in a river shack or go camping on the riverbank to extend your star bathing pleasure.
Arrive for sunset, stay for the stars. (Image: Getty/ Ben Goode)
Kassia Byrnes is the Native Content Editor for Australian Traveller and International Traveller. She's come a long way since writing in her diary about family trips to Grandma's. After graduating a BA of Communication from University of Technology Sydney, she has been writing about her travels (and more) professionally for over 10 years for titles like AWOL, News.com.au, Pedestrian.TV, Body + Soul and Punkee. She's addicted to travel but has a terrible sense of direction, so you can usually find her getting lost somewhere new around the world. Luckily, she loves to explore and have new adventures – whether that’s exploring the backstreets, bungee jumping off a bridge or hiking for days. You can follow her adventures on Instagram @probably_kassia.
Winding down in the Yarra Valley, where ‘work from home’ becomes ‘work from wine country’.
Steam from my morning coffee curls gently into the cool valley air, mist-veiled vineyards stretch out in neat rows below me. Magpies warble from trees, and the morning’s quiet carries the soft bleating of lambs from a nearby paddock. Midweek in the Yarra Valley has its own rhythm. It’s slower, quieter, with more empty tables at cafes and cellar doors, and walking trails I can claim all to myself. It’s as if the entire region takes a deep breath once the weekend crowd leaves.
You’ll find walking trails are less crowded during the week. (Image: Visit Victoria)
I haven’t come here for a holiday, but to do a little work somewhere other than my home office, where I spend too much time hunched over my desk. Deadlines still loom, meetings still happen, but with flexible work evolving from ‘work from home’ to ‘work from anywhere’, I’m swapping the view of my front yard to the vineyards.
A quiet afternoon at Yarra Valley Dairy
Wine time at Yarra Valley Dairy, where you can enjoy a toastie or bagel in the cafe. (Image: Visit Victoria)
With the Yarra Valley just over an hour from the CBD, many Melburnians could drive here in their lunch break. I arrive late in the afternoon and am delighted to discover the Yarra Valley Dairy still open. On weekends, I’ve seen queues spilling out the door, but today there’s only one other couple inside. There’s no need to rush to secure a table; instead I browse the little store, shelves stacked with chutneys, spices, artisan biscuits and gorgeous crockery that would look right at home in my kitchen. It’s hard not to buy the lot.
A cheese tasting plate at Yarra Valley Dairy.
I order a coffee and a small cheese platter, though the dairy has a full menu, and choose a wooden table with bentwood chairs by a wide window. The space feels part farm shed, part cosy café: corrugated iron ceiling, walls painted in muted tones and rustic furniture.
Outside, cows meander toward milking sheds. If pressed for time, there’s the option of quick cheese tastings – four samples for five dollars in five minutes – but today, I’m in no rush. I sip slowly, watching a grey sky settle over the paddock. Less than an hour ago I was hunched over my home-office desk, and now my racing mind has slowed to match the valley’s pace.
Checking in for vineyard views at Balgownie Estate
Restaurant 1309 at Balgownie Estate has views across the vines.
As my car rolls to a stop at Balgownie Estate , I’m quietly excited, and curious to see if my plan to work and play comes off. I’ve chosen a suite with a spacious living area and a separate bedroom so I can keep work away from a good night’s sleep. I could have booked a cosy cottage, complete with open fireplace, a comfy couch and a kettle for endless cups of tea, but as I am still here to get some work done, I opt for a place that takes care of everything. Dinner is served in Restaurant 1309, as is breakfast.
Oysters pair perfectly with a crisp white at Restaurant 1309.
On my first evening, instead of the usual walk about my neighbourhood, I stroll through the estate at an unhurried pace. There’s no need to rush – someone else is preparing my dinner after all. The walking trails offer beautiful sunsets, and it seems mobs of kangaroos enjoy the view, too. Many appear, grazing lazily on the hillside.
I wake to the call of birds and, after breakfast, with the mist still lingering over the vineyards, I watch two hot-air balloons silently drift above clouds. Perched on a hill, Balgownie Estate sits above the mist, leaving the valley below veiled white.
Spotting the locals on an evening walk. (Image: Visit Victoria)
Exploring the Yarra Valley on two wheels
Swap your home office for a view of the vineyards. (Image: Visit Victoria/Cormac Hanrahan)
Perhaps because the Yarra Valley is relatively close to where I live, I’ve never considered exploring the area any way other than by car or on foot. And with a fear of heights, a hot-air balloon is firmly off the table. But when I discover I can hop on two wheels from the estate and cycle into Yarra Glen, I quickly realise it’s the perfect way to step away from my laptop and experience a different side of the region.
COG Bike offers pedal-assist e-bikes, and while the bike trail and paths into town aren’t particularly hilly, having an extra bit of ‘oomph’ means I can soak up the surroundings. Those lambs I heard calling early in the morning? I now find them at the paddock fence, sniffing my hands, perhaps hoping for food. Cows idle nearby, and at a fork in the bike path I turn left toward town.
It’s still morning, and the perfect time for a coffee break at The Vallie Store. If it were the afternoon, I’d likely turn right, in the direction of four wineries with cellar doors. The ride is about 15 kilometres return, but don’t let that put you off. Staying off the highway, the route takes you along quiet backroads where you catch glimpses of local life – farmers on tractors, weathered sheds, rows of vines and the kind of peaceful countryside you don’t see from the main road.
A detour to the Dandenong Ranges
The iconic Puffing Billy runs every day except Christmas Day.
The beauty of basing myself in the Yarra Valley is how close everything feels. In barely half an hour I’m in the Dandenong Ranges, swapping vineyards for towering mountain ash and fern-filled gullies. The small villages of Olinda and Sassafras burst with cosy teahouses, antique stores and boutiques selling clothing and handmade body care items.
I’m drawn to RJ Hamer Arboretum – Latin for ‘a place for trees’. Having grown up among tall trees, I’ve always taken comfort in their presence, so this visit feels like a return of sorts. A stroll along the trails offers a choice: wide open views across patchwork paddocks below, or shaded paths that lead you deeper into the quiet hush of the peaceful forest.
The following day, I settle into a quiet corner on the balcony of Paradise Valley Hotel in Clematis and soon hear Puffing Billy’s whistle and steady chuff as the steam train climbs towards town. Puffing Billy is one of Australia’s most beloved steam trains, running through the Dandenong Ranges on a narrow-gauge track. It’s famous for its open carriages where passengers can sit with their legs hanging over the sides as the train chugs through the forest. This is the perfect spot to wave to those on the train.
After my midweek break, I find my inbox still full and my to-do list not in the least shrunken, just shifted from one task to another. But I return to my home office feeling lighter, clearer and with a smug satisfaction I’d stolen back a little time for myself. A midweek wind-down made all the difference.
A traveller’s checklist
Staying there
Balgownie Estate offers everything from cellar door tastings to spa treatments and fine dining – all without leaving the property.
Playing there
Visit the TarraWarra Museum of Art. (Image: Visit Victoria)
Wander through Alowyn Gardens, including a stunning wisteria tunnel, then explore the collection of contemporary artworks at TarraWarra Museum of Art . Cycle the Yarra Valley with COG Bike to visit local wineries and cellar doors.
