The ultimate Sydney itinerary for families

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For a memory-making Sydney minibreak, follow this fun-filled family itinerary. 

Holidays with the kids are a cinch in sunny Sydney, where icons and activities are plentiful and all easily accessible. From world-famous beaches and water-based adventures to playgrounds, museums and parks set to amuse, there are more days of delight than you can pack into a single stay. To help curate it all, we’ve whittled some top picks down to a three-day vay-cay that will please the whole family.

Day one 

Morning 

The Rocks Market in Sydney
The Rocks Market has a colourful mix of art, food, music, and culture. (Image: Destination NSW)

Welcome to Sydney! Your family-forward itinerary begins with a hearty serve of history with a side of pancakes. Head to the city’s heritage heart, The Rocks and take a seat at Pancakes On The Rocks , a cafe that’s been tending to sweet tooths since the mid-’70s with their fluffy creations. Once sated, if it’s the weekend, steer your tribe toward The Rocks Market , where you’ll peruse an array of artisan creations from local makers. From there, meander along the water’s edge, ogling the large cruise ships docked in Circular Quay and spotting the green-and-gold ferries putting out into the harbour, until you reach the Museum of Contemporary Art . Swing in to check out what’s happening. You’ll usually find an interactive kids’ area or an exhibition to suit budding art critics.

Midday 

The iconic Sydney Opera House is the perfect spot for a family snap. (Image: Destination NSW)

Carry on strolling or pram-rolling toward the white sails of the Sydney Opera House , where tired legs can enjoy a reprieve while you lunch at House Canteen or Opera Bar on the lower concourse. After snapping the requisite family selfies backdropped by the House and the equally iconic Harbour Bridge, jump onto the train at Circular Quay for the trip across the aforementioned bridge, where you’ll alight at Milsons Point for what’s sure to be a highlight of the kids’ itinerary – Luna Park . This Art Deco amusement park opened way back in the 1930s and has been thrilling the pants of kids (and kidults) ever since. In its modern iteration, the bygone aesthetics remain, but the park has been recently upgraded to include nine new rides and updated amenities. It’s nostalgic, old-fashioned family fun with some shiny new bells and whistles, but the classic Wild Mouse rollercoaster is still one of the best. 

Evening 

Luna Park in Sydney
Swing, fly and enjoy the magic of Luna Park. (Image: Destination NSW)

It’s been an action-packed day already, but as you leave the neon glow of Luna Park behind you, jump in an Uber and head up the hill for an early dinner at The Greens in north Sydney. From its hilltop position, look back on the sun setting behind the city skyline as the brood tucks into sausages and spaghetti and you enjoy a hard-earned gin and tonic. 

Day two 

Morning 

Centennial Parklands in Sydney
The expansive park is made for families to relax and enjoy open-air activities.

After yesterday’s robust activity, start things off a little slower with a visit to Centennial Parklands in the eastern suburbs. These sprawling parklands offer shaded pockets, waterside vignettes, playgrounds and cafes. Begin with a life-affirming coffee and breakfast at the Centennial Homestead or Pantry, where the kids can run on the green while you savour those restorative sips. Next stop is the Ian Potter WILD Play Garden, an enclosed wonderland of tunnels, splash ponds, slides and treehouses. Keep a lazy eye on their discovery of this veritable Neverland as you embark on your second coffee of the day. Keep the energy high and hire bikes for a circuit around the park. If you’re visiting during the school holidays, check out the park’s roster of activities, which may include the Fairy Escapades theatre or an evening spotlight prowl for families. The Moonlight Cinema takes up residence in the park every summer, which is a great activity for families with older kids. 

Midday 

Bondi Icebergs
Bondi Icebergs’ famous pool is open to visitors all year round.

From Centennial Park, exit back onto Oxford Street and follow the road down to Bondi. Summer at the world-famous beach is a seemingly continuous celebration with sun-worshippers colonising the grassy parklands all the way down to the edge of the water. Set up for a beach session and refresh under the waves, but if you have tiny tikes in tow, make your way to the north end, where you’ll find a toddler-appropriate ocean pool. The protected sweep of Bondi is a great place to learn to hang ten, so if you have kids aged 7–12, book them in for a lesson with Let’s Go Surfing . Meanwhile, parents can take turns to tap out and enjoy a sauna and swim at the iconic Bondi Icebergs pool on the south end of the beach. Then regroup and head to the Icebergs club bistro for the best ocean views and family-friendly fare without the premium price tag. Post-lunch, if your little ones are up for the challenge, either wander along the Bondi to Bronte walk for uninterrupted horizon vistas or hit the boutiques on Campbell Parade and Hall Streets. If you require a bribe to keep complaints in check, the beautifully made Mapo Gelato provides the perfect dangled carrot. 

Evening 

Spice Alley restaurants
Spice Alley has an array of authentic and flavourful dishes.

Retreat from the beach with enough time to regroup and reset for the evening’s activities. Given Sydney’s wonderfully diverse cultures and proximity to Asia, open small palates and minds to the synapse-firing flavours of our nearest neighbours with dinner at Chippendale’s Spice Alley . From Japanese to Malaysian, Cantonese and Singaporean, there’ll be flavours to tempt even the most stridently beige eaters. Or head to Chinatown to dine on dumplings at Din Tai Fung and wander the colourful shops along Dixon Street. The Chinatown Night Markets are held every Friday night and are a vibrant explosion of stalls pedalling everything from snacks to crafts and massage. Be sure to line up for a bag of hot, custard-filled emperor’s puffs at the unassuming window of the Emperor’s Garden bakery. 

Day three 

Morning 

Taronga Zoo in Sydney
Explore different animal habitats and trails at Taronga.

Get your walking legs on today for a Sydney bucket list must-do, the incredible Taronga Zoo . You can drive to Mosman or catch the bus, but for a quintessential Sydney experience, hop the 12-minute ferry from Circular Quay. You can easily spend most of the day marvelling at everything from koalas to Komodo dragons, but be sure to plan your around some of the truly fascinating keeper talks, especially the well-loved Free Flight Birds showcase that’s been dropping jaws for 20 years. If your little monkeys are restless to join the animals in the trees, book them in for Taronga’s Wild Ropes Treetops Adventure , where they can climb through the canopy on two junior rope courses. 

Afternoon

Chinese Garden of Friendship
The garden was built to symbolise the friendship between Sydney and Guangzhou, China.

It’s been another big day of fun, so some downtime may be in order to recharge batteries. Head along to Sydney IMAX in Darling Harbour for a little (big) screen time, then shake the sillies out with a play at the Darling Quarter playground, where kids can splash about in shallow water channels, spider-monkey along a tangle of ropes and woosh down slides. While here, seek a moment of serenity in the heritage-listed Chinese Garden Of Friendship . An ice cream from nearby Gelatissimo will provide the necessary sugar rush to propel the kids onwards for a walk or ride to Barangaroo in time for dinner. 

Evening 

panoramic views of Observatory Hill
Observatory Hill Park has panoramic views of Sydney Harbour.

The waterside precinct of Barangaroo is a playground for all ages with restaurants, bars, art, culture and a rotating roster of events. If you’re visiting in summer when the days are warm and long, refresh with a harbour dip at Marrinawi Cove or simply sit on the sandstone edge with your toes cooling in the water. For a laidback dinner, choose from the plentiful takeaway options, from pasta bowls to burgers and fried chicken, to enjoy on the lawn or dine in for more elevated fare. If you have an avid astronomer aged six or older in your fold, take the 11-minute walk up to the Sydney Observatory for an hour-long guided family tour at this geographical high point. Running every Friday and Saturday night, you’ll learn all about flag signalling and weather measurement and eyeball some astronomical and terrestrial objects through modern and historic telescopes. 

Day four 

Morning 

Powerhouse Museum in Sydney
The Powerhouse Museum offers interactive experiences that kids will love.

It’s departure day, but you can delay the inevitable and squeeze in one more incredible experience. Depending on your lil’ darlings’ area of interest, you may decide to hit the Powerhouse Museum for its super-engaging and interactive science, technology and art displays. Or for animal lovers who didn’t quite scratch that itch at Taronga Zoo, the natural history on display at the Australian Museum will have them in deep awe. Here fledgling palaeontologists will also be in their element with a visual journey through the life and times of these ancient beasts. For kids who love everything under the waves, Sea Life brings them face-to-face with some of the ocean’s greatest creatures. 

It may be time to bid the harbour city farewell, but you’ll no doubt leave with the promise to return for more family memory-making before the kids grow up too much. 

Looking for more activities? Read our guide to the best things to do in Sydney

Lara Picone
Working for many of Australia’s top publications, Lara Picone has had the distinct pleasure of writing, editing and curating content about the finer things in life for more than 15 years. Graduating from Macquarie University with a Bachelor of Arts in Communication, her editorial foundation began at Qantas: The Australian Way magazine, before moving on to learn the fast-paced ropes of a weekly magazine at Sunday Magazine and picking up the art of brand curation at donna hay magazine. Pivoting a near-problematic travel lust into a career move by combining it with storytelling and a curious appetite, her next role was as Deputy Editor of SBS Feast magazine and later Online Editor of SBS Food online. She then stepped into her dream job as Editor of Australian Traveller before becoming Online Editor for both International Traveller and Australian Traveller. Now as a freelancer, Lara always has her passport at-the-ready to take flight on assignment for the Australian Traveller team, as well as for publications such as Qantas Magazine, Escape and The Weekend Australian. As ever, her appetite is the first thing she packs.
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The tastiest new players on Newcastle’s dining scene you need to try

Newcastle’s vibrant creativity is evident everywhere, from a thriving live arts scene to an ever-growing offering for gourmands. Those with a hunger for new and exciting experiences should put Newcastle on their radar.

When it comes to consuming the culture of a city, digesting it (in the literal sense) is an appropriate place to start. But it’s not just a world-class wining and dining scene that’s on the menu (not to mention all the new restaurants in Newcastle ). Newcastle – just two hours north of Sydney – offers the perfect blend of arts, culture and culinary experiences that make it a prime destination for an extended escape. The city’s creative future looks even brighter with the reopening of the highly anticipated Newcastle Art Gallery on the horizon.

aerial of Nobbys beach in newcastle nsw
Newcastle offers the perfect coastal setting for the arts and delicious eats. (Image: City of Newcastle)

Given Newcastle’s compact size – many venues are within easy walking distance or a quick drive away – you can immerse yourself fully. From decadent patisseries to fine diners and casual coastal eats, here’s a fresh taste of Newcastle: where to eat, drink and soak up the coastal city’s good vibes.

1. Pastry cafes in Newcastle

pastries next to a pastry box from crumb cafe in newcastle
Lean into Newcastle’s pastry renaissance at Crumb. (Image: Jemma Donkin)

Pastry is having a moment, with a quietly booming scene led by CRUMB,  the brand-new pastry cafe in Lambton led by legendary Gareth Williams (of Covered in Crumbs, EXP) and Ben Richardson (Autumn Rooms). Gareth describes his style of food as ‘creative chaos’. Enjoy that abstract artisanal approach over a savoury chorizo, bechamel, cheddar and poppy pastry, or a layered mortadella and pesto mayo croissant sandwich.

Meanwhile, Leibe European Pastries, Pekárna, Union St Pastry and Praise Joe also have their own flair and loyal followings. While Liebe European Pastries is famed for layered German pastries such as Franzbrötchen, Pekárna’s signatures (like cardamom pastries) are tethered to Czech traditions.

Head a few blocks west to Wickham, where Union St Pastry is the pinnacle for lovers of European-style viennoiseries, such as croissants and Danishes. A getaway to Newcastle also looks pretty fabulous with a mega brownie or chicken little toastie from Praise Joe .

2. Destination dining

Blanca resuarant in newcastle nsw
Step inside Mediterranean-inspired eatery, Blanca. (Image: Destination NSW)

Life looks pretty peachy from a table at the breezy Mediterranean-inspired eatery Blanca , which would not be out of place in Mykonos – when it swooped into the Honeysuckle Precinct a few years ago, it caused heads to swivel. Say yasou to mezedes of crudo di mare and sheftalia and grilled Abrolhos Islands’ octopus.

One may also fantasise about being back in Europe – specifically the 10th arrondissement in Paris – at Frenchie , the oh-so-French bistro that offers Euro-chic elegance with an inventive Australian flair. Indulge in the Date Night set menu, available every Thursday.

Peregrin is another stand-out. Listen to the sound of the ocean from the rooftop terrace, and order a Summertime Sour during aperitivo hour. Followed by the yellowfin tuna with pickled cucumber and market fish. And brand new on the scene is Papalote – a joint venture from the incredibly talented owners of Humbug and Flotilla serving up tasty Mexican classics.

3. Casual coastal cafes and kiosks

people swimming at Newcastle Ocean Baths
Follow Newcastle’s coastline for stunning views and tasty eats. (Image: David Diehm)

What better way to soak in Newcastle’s legendary coastline and stunning beaches than by visiting its casual coastal eateries while on the Bathers Way?

Enjoy hot chips and scallops on the sand at Swell Kiosk Bar Beach . Or a housemade sausage roll after a morning surf at Newcastle Beach, thanks to Southy Canteen , which is open from 6am.

Bring your furry travel companion to Sunnyboy Kiosk for a piccolo and puppuccino with views out to Dixon Park Beach. Try light eats, like acai bowls, or more substantial meals like nasi goreng at Blue Door in Merewether. Do a few lazy laps at Merewether Ocean Baths (the largest in the southern hemisphere) before tucking into swordfish skewers and salad at Merewether Surfhouse .

You can also watch the ocean compose a bit of magic from your perch at The Kiosk Newcastle Beach , where a matcha latte looks even better with the beach fresco.

Pause between eats to take in the iconic Newcastle Ocean Baths and Bogey Hole – perfect for a digestive swim or scenic picnic spot.

4. Hatted restaurants in Newcastle

couple eating at Flotilla newcastle
Flotilla serves up delicious meals. (Image: Destination NSW)

In recent years, Newcastle’s restaurant scene has evolved to include venues that have elevated the city’s reputation for culinary excellence. In addition to its cafes and kiosks, there’s now an exciting wave of hatted favourites putting Newcastle on the map.

Humbug is the epitome of Novocastrian dining; the mafaldine with brisket and beef cheek braised in Pedro Ximenez is emblematic of what the owners aim for here. Flotilla neatly knits the Newcastle wining and dining scene together, with young gun Josh Thurston showcasing the art of cooking proteins and produce over fire.

Bistro Penny is another sophisticated, hatted dining destination in Newcastle. Order the barbecued king prawns swimming in a saffron broth and the oxheart tomato salad.

5. Newcastle nightlife

Bartholomew's small bar in newcastle nsw
Stop by Bartholomew’s for a drink. (Image: Destination NSW)

As the sun dips in the west, so the city of Newcastle’s nightlife springs to life. Maru Hi-Fi is the next-gen small bar that’s redefining a night out in Newy – the sleek space serves great cocktails and embraces Newcastle’s alt attitude. Next door, Jams Karaoke & Bar is also bringing the vibes.

If a small bar in a grand old building is more your style, check out Roxanne , Bar Mellow and Bartholomew’s .

Start planning your Newcastle culinary coastal getaway this summer at visitnewcastle.com.au.