Stunning hikes on the Gold Coast for all fitness levels

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Lace up your boots and head out on an adventure, big or small, with these Gold Coast bush walks.

The Gold Coast tends to conjure images of glitzy high rises, vibrant shopping centres, and an energising nightlife, but slip away from the golden beach towns and head west to uncover a whole new side to the region.

The Gold Coast Hinterland is home to two national parks from the Gondwana Rainforests of Australia area — Lamington National Park and Springbrook National Park, as well as other scenic locations like Tamborine Mountain and Burleigh Head National Park.

Ready to explore by foot? Here are nine of the best Gold Coast hikes.

Easy hikes on the Gold Coast

If you’re craving a hit of fresh air and the opportunity to stretch your legs with a green backdrop, a short five-kilometre or less hike that can be completed in no more than an hour is for you.

1. O’Reilly’s Tree Top Walk

a couple watching the sunrise at O’Reilly’s Rainforest Retreat
Catch the sunrise at O’Reilly’s Rainforest Retreat. (Image: Destination Gold Coast)

Distance: 800 metres return
Time: 30 minutes

Nestled high above the World Heritage-listed Lamington National Park is the free O’Reilly’s Tree Top Walk , where you can stroll through a canopy of trees and observe wildlife and birds in the rainforest at close range. Starting from O’Reilly’s Rainforest Retreat, the walk consists of nine suspension bridges up to 16 metres above ground. Experience at your own leisure.

2. Natural Bridge Circuit

a cold spring at Natural Bridge Springbrook National Park
Dip your toes in the cold spring on the way. (Image: Destination Gold Coast)

Distance: One-kilometre return

Time: 30 minutes

In the Natural Bridge section of Springbrook National Park , you’ll find the Natural Bridge Circuit : a sealed track taking you through the forest, across Cave Creek, and into the picturesque rock cave formation to witness the waterfall falling from above. Hot tip: with long sets of stairs, it’s easier to walk this circuit in a clockwise direction.

Natural Bridge is very popular with walkers and bird lovers during the day. At night, the cave comes alive with the tiny green lights of thousands of nocturnal glow-worms, and the silent wings of microbats.

3. Cougal Cascades in Currumbin Valley

Cougal Cascades
The walk to Cougal Cascades is rewarding.

Distance: 1.6-kilometre return

Time: One hour

No matter your age or ability, the walk to Cougal Cascades is an easy feat following a bitumen path alongside a series of rock pools and small waterfalls.

Starting from the car park, the route is sheltered by abundant greenery, and even families with prams or assisted wheelchair users can access the falls and the beautiful rainforest walk that leads there. More agile visitors who are longing for a cooling dip can clamber down to the swimming hole where the Cougal Cascades fall; otherwise, drink in the views from the wooden viewing platform.

Also part of Springbrook National Park, this subtropical rainforest is home to plenty of wildlife, including kookaburras, the eastern whipbird, and the land mullet (Australia’s largest skink). And those who choose to keep going past the cascades can survey the partially restored remains of a historic 1940s-era sawmill.

4. Burleigh Head Rainforest Circuit in Burleigh Head National Park

two people walking along Burleigh Head National Park
The walk gives way to peeks of the shoreline. (Image: Tourism and Events Queensland)

Distance: 2.3-kilometre return

Time: One hour

Aside from one steep section in the middle, the Rainforest Circuit in Burleigh Head National Park isn’t too demanding. And with the incredible views this Gold Coast hiking trail promises, you’d be a fool to miss it.

A lush green headland blanketed in tussock grassland, pandanus groves, eucalypt forest, and coastal heath, the dense greenery gives way to peeks of the sweeping sugar-white stretch of shoreline, lapped by turquoise waters, that seem to unfurl as far as the eye can see. And it’s not just the flora that’s a drawcard to this little pocket of coastline: look up and you might spy white-bellied sea eagles, or look out to the ocean and you may see whales splashing around offshore come winter or spring.

Moderate hikes on the Gold Coast

Push yourself a little further on these slightly more challenging walking tracks between five and 10 kilometres that can be done in a half-day.

1. Caves Track

an aerial view of the mountains at Binna Burra
Admire scenic mountain views from the top of Binna Burra. (Image: Tourism and Events Queensland)

Distance: Seven-kilometre return

Time: 2.5 hours

For excellent views across the Darlington Range and down into Coomera Valley, hit the Caves Track in the Binna Burra section of Lamington National Park. From the Binna Burra lower day-use area , walk through the open eucalypt forest and stop at the seat commemorating the efforts of Robert Collins to protect this beautiful landscape. You might even see koalas sitting sleepily in the trees. Return to your starting point via the same track, as returning via the bitumen road is not recommended.

2. Box Forest Circuit

Distance: 10.9-kilometre return

Time: Four hours

Starting from the Border Track in Lamington National Park, branch off onto the Box Forest Circuit . Heading anticlockwise, pass through the lush subtropical rainforest along Canungra Creek and stop for lunch at Box Log Falls or Picnic Rock. Return the way you came or walk the whole circuit and be rewarded with views of many other majestic waterfalls such as Darragumai Falls and Yanbacoochie Falls.

Difficult hikes on the Gold Coast

For experienced hikers who want to spend a day or more out in nature and you’ve got the stamina to walk over 10 kilometres, add these epic long hikes to your to-do list.

1. Toolona Creek Circuit

Distance: 16.3-kilometre return

Time: Six hours

If you’re keen to expand on the moderate Box Forest Circuit, you can keep going along the beautiful loop trail to Toolona Creek passing many more waterfalls. After descending to Picnic Rock (where you should definitely enjoy a swim!) detour out to Elabana Falls for that perfect photo and continue hiking to Toolona Lookout, a must-stop location in the Gold Coast Hinterland. Plan to spend around six hours on this loop.

2. Stinson Retrace

Distance: 35 kilometres

Time: 12 hours

Those with a sense of adventure will fall for the Stinson Walk, which leads hikers through the thick of Lamington National Park’s subtropical rainforest. The track promises historical intrigue and challenging terrain in equal measure and traces the movements of one of the most famous rescue missions in Australia, featuring a plane crash site with wreckage. In 1937, a Stinson airliner crashed into the mountainside and was discovered by local man Bernard O’Reilly around a week later; he helped to locate the two remaining survivors, and the graves commemorating the four men who lost their lives remain here.

Beyond the walk’s morbid history, there’s also plenty of fauna and flora to see here: walking stick palms festooned with pillar box red berries, towering ghost gums, and prickly lawyer vines. En route, you may even chance upon bowerbirds, snakes, and, if you’re lucky, a red-necked pademelon.

Among the region’s lesser taken routes, this hike can be completed within one day if you set off before dawn, but it’s advisable to plan it as an overnighter if you can, setting up camp at one of several clearings.

Throughout the year, the folks at O’Reilly’s Rainforest Retreat organise guided walks of the Stinson Retrace; keep your eyes on its events page for further details of upcoming opportunities.

3. Gold Coast Hinterland Great Walk

Lamington National Park’s subtropical rainforest.
Hike through the thick of Lamington National Park’s subtropical rainforest.

Distance: 54 kilometres one way

Time: Three days

Only the most committed hikers and bushwalkers need to apply for this multi-day hike . Starting at the Green Mountains section of Lamington National Park and ending at The Settlement camping area in Springbrook National Park, this grade four track links two of the Gondwana Rainforests of Australia via the Numinbah Valley and traverses a number of different habitats.

Set aside at least three days to cover the distance and take in the beautiful scenery. You’ll weave through subtropical and temperate rainforests, spot wildflowers galore come spring, eye strangler figs wrapped around trees, and cross burbling streams.

How to prepare for a bushwalk on the Gold Coast

To enjoy a safe and comfortable hike on the Gold Coast, keep in mind it can get extremely warm and humid here, so make sure to pack the essentials – a hat, sunblock, and plenty of water. Other additions include something to eat, a basic first aid box, sturdy non-slip shoes, a spare pair of socks, comfortable clothing, and a waterproof jacket in case the weather changes.

It’s also important to tell someone where you’re going and what time you expect to be back – just in case you get lost or injured.

These walks are just the tip of the iceberg when it comes to hiking on the Gold Coast. Once you’ve got a taste for the outdoors here, you’ll be hooked.

For more great travel tips and itineraries, read our ultimate guide to Gold Coast holidays.

Original article written by Chloe Cann with updates by Jemma Fletcher
Chloe Cann
Chloe Cann is an award-winning freelance travel and food writer, born in England, based in Melbourne and Roman by adoption. Since honing her skills at City St George's, University of London with a master's degree in journalism, she's been writing almost exclusively about travel for more than a decade, and has worked in-house at newspapers and travel magazines in London, Phnom Penh, Sydney and Melbourne. Through a mixture of work and pleasure, she's been fortunate enough to visit 80 countries to date, though there are many more that she is itching to reach. While the strength of a region's food scene tends to dictate the location of her next trip, she can be equally swayed by the promise of interesting landscapes and offbeat experiences. And with a small person now in tow, travel looks a little different these days, but it remains at the front of her mind.
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Discover the remote Queensland lodgings bringing luxury to the outback

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Adventure and refined Luxury combine at the stunning Rangelands Outback Camp.

Iconic Australian red dirt, ancient rocky landscapes and bursts of greenery and wildflowers all make the small town of Winton, and its surrounds, a sight to behold. Escape the ordinary and unwind in the Queensland outback, where ancient landscapes and off-grid luxury await at Rangelands Outback Camp.

cosy seats in Rangelands Outback Camp
Unwind in the ancient outback.

About Rangelands Outback Camp

Unforgettable 360-degree views of this 95-million-year-old land await at Rangelands; bathed in style and positioned on top of a jump-up (or mesa), your tented camp seamlessly blends into its outback setting.

Set on the 53,935-square-kilometre Rangelands Station – a working cattle property – the abundant wildlife are your only neighbours; kangaroos, echidnas, eagles and other birdlife all call Rangelands home.

Bathed in style, your tented camp seamlessly blends into its outback setting. Indulge with carefully curated menus, personalised service and supersized luxury tents that guarantee a private experience. This exclusive camp only has a maximum of 12 guests at a time.

Here, the aim is pampering. From tasty menus to supersized tents with all the creature comforts, to a range of guided tours around the property and beyond.

Guests are transferred from Winton or Longreach by a dedicated Rangelands driver.

aerial shot of Rangelands Outback Camp tent
Soak in 360-degree views.

Rangelands Outback Camp tours

Join small-group tours and enjoy exclusive access to the ancient Rangelands Rifts with your Rangelands hosts. These incredible rock formations were formed by millions of years of erosion, leaving dramatic channels through the rock. Or explore the surrounds with Rangeland’s touring partner, Red Dirt Tours .

Get sunset birds-eye views over dramatic mesa country in a helicopter, from Queensland’s own Three Sisters to Corey’s Range, stopping at the best lookouts along the way.

Get up close and personal with this rugged land on four wheels, with expert drivers and guides leading guests through famous Bladensburg National Park, visiting Gondwana Stars Observatory and more.

The Winton area is famous for its boulder opals (the second-rarest opal in the world, after black opals), and a stop at the mining community of Opalton sheds a fascinating light on the unique fossicking method used to find them.

A trip to dinosaur country is a must, as this is the place that ramped up Australia’s dino contribution after a fossilised footprint was found in 1962; after more exploration, the discovery of 3300 footprints made it clear this was the world’s only evidence of a dinosaur stampede. Those same footprints are still on display today at Lark Quarry Conservation Park , a 90-minute drive from Winton. Also check out Australia’s largest collection of Australian Dinosaur fossils Australian Age of Dinosaurs, just 30 minutes from Winton. Here, join a tour through a working laboratory, dinosaur canyon and more.

A twice-daily transfer into downtown Winton is offered to guests, where they can explore the Royal Outdoor Theatre, opal shops, Waltzing Matilda Centre and more.

tour being led through Rangeland rifts
Have an exclusive adventure through the Rangeland Rifts. (Image: TEQ)

Sleeping in luxury

After a day of exploring, return to your tranquil tent for a blissful open shower and uninterrupted views from your private deck.

Designed to integrate guests into the surrounding nature, each tent feels like its own private haven. While being off-grid in the outback (in fact, each tent is powered by its own solar panels, with the added support of a backup generator), guests can also luxuriate in comfortable amenities like air conditioning, a supremely comfortable king-size bed and stylish designer touches.

Guests can stroll to the open-air Sunset Deck for breathtaking panoramic views, or to the main lounge and dining tent, where books, on-demand coffee and drinks make it the perfect place to relax after a day in the outback.

inside Rangelands Outback Camp bedroom
Enjoy plenty of space inside, and stunning views outside.

Rangelands Outback Camp dining

As the sun starts to dip below the horizon, gather for drinks and canapés on the expansive Sunset Deck, watching the sun drench the landscape in pinks and oranges as it sinks below the horizon.

Later, head to The Mahal lounge area and dining tent where mealtime magic happens. Savour a gourmet meal made fresh by Rangeland’s onsite chef. The meals use local produce to elevate classic outback dishes, and don’t worry, dietary requirements are happily accommodated.

Enjoy an open bar filled with an expansive hand-selected list of wines and premium beers, with wine pairings offered by Rangelands hosts come dinner time.

Discover more and book your luxurious stay at rangelandscamp.com.