10 most memorable things to do at Wilsons Promontory

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More than 400,000 visitors each year can’t be wrong: Wilson’s Promontory National Park, on Victoria’s south-east coast, is something very special. Victoria’s oldest national park, encompassing 50,000 hectares of land the southernmost tip of mainland Australia, has pristine beaches, carefully preserved forests and a range of accommodation options.

If you’re lucky enough to secure yourself a stay at ‘the Prom’ (school holidays are balloted a year in advance…), Hannah Foster has you covered with the top ten things to do at this much-loved piece of hiking and holidaying heaven.

1. Walk to historic Sealers Cove

This 19-kilometre (return) walk takes you through mountains, temperate rainforest and ultimately to one of the Prom’s most beautiful, sheltered and secluded beaches. It’s a huge improvement on what Sealer’s Cove was used for a hundred years ago, when it was the site of significant sealing and whaling activity and later, timber logging. Note: Access to Sealers Cove is only possible via a 25 kilometre hike from Telegraph Saddle.

Hiking trail in Wilsons Promontory National Park, Victoria, Australia.

2. Overnight lighthouse stay

Wilsons Promontory Lightstation is super remote, accessible only by sea or a day-long hike from Tidal River or Telegraph Saddle car park. Hikers can stay overnight in one of three of the lighthouse’s cottages. For romantics, the Banks Cottage has a queen bed, private bathroom and uninterrupted views out over Bass Strait.

3. Glamping luxury at Tidal River

The Prom’s latest accommodation option, these safari-style large permanent tents are situated in a quiet part of Tidal River and are the ultimate in glamping, with timber floors, a queen bed and a communal kitchen for Wilderness Retreat guests.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

AI Prompt

4. See black swans and the world’s southern-most mangroves

The northern part of the Prom doesn’t get nearly as many visitors, but Miller’s Landing, near the park entrance, is an easy walk with the chance to see flora and fauna you wouldn’t normally associate with the Prom, including large flocks of black swans.

5. Refuge Cove

An abundance of wildlife calls Refuge Cove its home, with waters in the region that supports dolphins, sharks, seals and migrating whales as well as a rich diversity of bird life, including albatross, shearwater, fairy prions, little penguins and white-bellied sea eagles.  We are lucky that departures are daily and you will also enjoy a lunch on board of Wildlife Coast Cruises.

Refuge Cove from above, Wilson Promontory National Park

6. Eat hot chips on Norman Bay beach

Why? Because it’s hot chips. On the beach. And because Norman Bay is a wide, white, postcard-ready beach with decent surf at one end and a kid-friendly tidal river at the other.

7. Wildlife spotting, Loo Errn Boardwalk track

Spotting native animals out in the wild never gets tiring. Around the Loo Errn you’ll most likely see wombats, but also look out for various types of wallabies, echidnas, native swap rats, several types of tiny marsupials and native birds. Pro tip: No matter how cute, never interfere with the wildlife or try to feed them your food, it’s dangerous for you and for them.

8. Watch the sun set from the top of Mt Oberon

The hike up this mountain is worth it for the view at any time of day, but seeing the sun set over the ocean, casting pink to golden light across Tidal River below, is something very special.
Pro tip: Once the sun goes down it gets very dark very quickly, so take a good torch with you for the walk back down the mountain.

Wilsons promontory national park view from Mount Oberon

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9. Attend a ranger talk at the Visitor Centre

Parks Victoria offers a great schedule of academic speakers and kids activities that you can attend while at the Prom. With a long and complex history and amazing biodiversity, there’s a lot to learn. Plus, it’s a good alternative to your tent on a rainy day!

10. Take a cruise around the Prom’s coastline

Much of the water around the Prom is a marine national park, with seabird colonies, fur seals, leatherback turtles and visiting whales. Full day cruises around the Prom’s coastline are a way to see this unique destination from a different perspective.

 

 

Planning a big trip? Check out our handy destination guide full of tips on where to eat, stay and play in Gippsland…

 

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Incredible day spas and hot springs to visit in Victoria

    Katie Carlin Katie Carlin
    From geothermal pools and luxury spa sanctuaries, Victoria’s mineral-rich waters and restorative landscapes offer total renewal.

    I pass waving coastal spear-grass and coast saltbush as I follow the curving path through 15 hectares of thoughtfully curated gardens at the Mornington Peninsula’s Alba Thermal Springs & Spa. I hang my robe at the entrance and slip into the first sunken geothermal pool I find – feeling the tension from the 90-minute drive from Melbourne melt away as I watch steam dance across the surface in the late afternoon light. There are 31 pools, a mix of geothermal, cold plunge and botanical, that range in temperature and design, spread over six regions.

    a woman relaxing at Alba Thermal Springs & Spa on the Mornington Peninsula
    Alba Thermal Springs & Spa on the Mornington Peninsula. (Image: Visit Victoria)

    I gravitate toward The Hemisphere, with its dry sauna, steam room, cold plunge and dreamy open-air pool called The Hide. But it’s Alba’s brand-new Sanctuary that really elevates the experience. The five luxurious stand-alone villas and two additional studio rooms opened in June 2025 and feature an indoor fireplace, oversized bathtub with views across the bay, a deck and extensive all-inclusive (minus the cocktails) mini-bar.

    After dining at Alba’s Thyme restaurant, I return to my villa, content to fall asleep early listening to the fire crackle, feeling thoroughly restored. While Alba is one of the newest in the region, it’s certainly not the only place to enjoy a soothing soak. Here are others to book for a wellness weekend.

    Hepburn Bathhouse & Spa

    A woman bathes in the new Hepburn Bathhouse and Spa private bathing room with marble tiled walls
    The marble private bathing room is one of five new designs. (Image: Supplied)

    Nestled in the Daylesford region, Hepburn Bathhouse & Spa has been welcoming guests to its historic bathhouse for 130 years. With a $1.7 million renovation now complete (part of the 21st season of Channel 9’s The Block), find five new private bathing rooms, an apothecary experience where guests blend a custom body scrub and all-new spa treatment menu.

    There are three bathing areas: Bathhouse for communal bathing for all ages, adults-only Sanctuary and a private bathing space for a personalised experience – try the skin-softening Mineral Milk Bath.

    Lake House Daylesford

    the pool at Lake House Daylesford
    The main pool at Lake House Daylesford. (Image: Visit Victoria)

    Inciting deep exhales, the spa at Alla Wolf-Tasker’s iconic Lake House has long been a beacon of wellness in the region. Tucked into the cottage gardens that wind down to the lake’s edge, the spa is beautifully and deliberately cloistered away from guests and diners visiting the celebrated on-site restaurant.

    From Ayurvedic facials and hydrotherapy that makes use of Daylesford’s mineral waters, to cocooning thermal rituals and massage, treatments here promote tranquillity. While a day spa experience is delightful on its own, staying on the property adds a luxe layer to your corporeal renewal, especially if you’re in your own private spa villa.

    Metung Hot Springs

    the Metung Hot Springs' glamping tents by the river
    Glamping tents at Metung Hot Springs. (Image: Emily Godfrey)

    Imagine immersing yourself in a barrel overflowing with geothermal water, all while taking in views of Gippsland Lakes. It’s one of several unique bathing experiences available at Metung Hot Springs.

    There’s also a floating sauna and a Reflexology Walk constructed with carefully placed stones designed to stimulate the acupressure points in your feet as you walk. The 12-hectare site opened in 2022 with three bathing areas – Bathing Ridge, Lagoon Precinct and Hilltop Escarpment – and premium glamping tents that feature king-size beds and private bathing barrels.

    Four more blissful day spas to visit

    Lon Retreat & Spa is an award-winning, adults-only retreat on the Bellarine Peninsula.

    Deep Blue Hotel & Hot Springs features sensory caves and cleansing waterfalls in Warrnambool.

    Peninsula Hot Springs renews with 70 bathing and wellness experiences.

    The Benev is an indulgent spa and luxury accommodation in Beechworth.

    the Peninsula Hot Springs
    Bathe in beautiful surroundings at Peninsula Hot Springs. (Image: Tourism Australia/Harry Pope/Two Palms)