Phillip Island Beaches: Here Is Your Ultimate Guide

Fishing, surfing, swimming, sunbaking: the choice is yours on Phillip Island’s plentiful supply of beaches.

Home to Victoria’s first National Surfing Reserve, Phillip Island is a bit of a surfer’s paradise, but there’s plenty of coastal real estate for other activities too. Generally speaking, the sheltered north side of the island is great for swimming and stand-up paddleboarding, while the south side features more wild surf beaches, better suited to surfing and bodyboarding.

Planning a visit? Read on to learn about six of the best Phillip Island beaches to escape to.

Smiths Beach

Home of the fabled ‘Express Point’, a barrelling reef break that’s suitable only for experienced surfers, it’s known to many locals as the island’s premier wave. There’s plenty of white water action for beginners and bodyboarders too, however, with a number of surf schools offering lessons (try Girls on Board, Island Surfboards or Archy Surf) and surf shops with boards and wetsuits for hire. The one-kilometre-long beach is also great for a spot of family rock pooling – during low tide, there are pools to explore at both ends of the beach, and some are even large enough to snorkel in. After a morning spent in the sun, sand and sea, power up with a well-earned Allpress coffee and housemade sausage roll at the Smiths Beach General Store.

See also: neighbouring YCW Beach, which has plenty of gentle and consistent swells.

Red Rock Beach

As the name suggests, this golden arc of silica is backed by – and peppered with – jagged, brick-red rocks. Not to be confused with ‘Red Rock’, in the island’s south-east, Red Rock Beach is a sheltered and scenic setting on the island’s north that’s great for brisk beach walks come sunrise or sunset, for lazy family picnics, and for hopping between wildlife-rich rockpools. The shallow and clear waters make it one of the safer spots for swimming too. Keen anglers also frequent these parts, which are popular for rock fishing, often reeling in King George whiting, snapper and flathead.

Cape Woolamai Surf Beach

A vast stretch of sand – the longest and most exposed on all of Phillip Island, in fact – Cape Woolamai is where you’ll find some of the best beach breaks in Victoria, with waves consistently measuring around 1.7 metres. Seasoned surfers will enjoy the long lefts and rights that peel over the wide banks.

Although the waters are patrolled by the Woolamai Surf Lifesaving Club during the summer months, the surf here is notoriously dangerous, so those looking for somewhere to take a dip are better off taking their beach towels to a different belt of sand.

Cape Woolamai Surf Beach — Cape Woolamai is where you’ll find some of the best beach breaks in Victoria. (Image: Visit Victoria)

The beach is surrounded by the Cape Woolamai State Faunal Reserve, which is a great spot for a ramble or two: exploit one of the four coastal walking track loops, and admire the surf from the safety of the lookout points above (Cape Woolamai is Phillip Island’s highest point). There’s a small kiosk turning out hot coffees and cold ice creams too.

Kitty Miller Bay Beach

Primed for adventures both above and below the waterline, this snug little bay welcomes surfers, snorkelers, beach walkers, swimmers and fishermen. You can even take a little expedition to see the rusted remains of the SS Speke, which was shipwrecked on this very shore in 1906. Take your little ones and collect some shells, or inspect the beach’s many rock pools. The only downside to Kitty Miller Bay Beach is the lack of facilities: there are no toilets, showers or shops in the vicinity, but it’s only a 10-minute drive from the main township of Cowes.

Forrest Caves Beach

Offering visitors something a little different, this southern beach, which is effectively part of Cape Woolamai Surf Beach, has some secret features that can only be accessed during low tide: sea caves. Formed by erosion of the red basalt rocks over many years, you can wander through these hollowed out chambers and gaze up through naturally formed holes in its ceiling. From the Forrest Caves Car Park, it’s around a 45-minute walk, round-trip.

Man wanders through Forrest Caves. — Wander through the hollowed out chambers of Forrest Caves.

Due to its strong currents, high waves and rips, Forrest Caves Beach isn’t best suited to swimmers, but surfers and anglers often drop by. And throughout spring, summer and autumn, a plethora of feathered visitors stop by: the beach’s large sand dunes become home to thousands of short-tailed shearwaters between October and April, while hooded plovers come to nest on the beach between August and March.

Cowes Beach

It wouldn’t be right to list Phillip Island’s best beaches without naming what is arguably its most popular sweep of sand: Cowes. A small swimming beach that’s right in the thick of the action, Cowes Beach is just a few steps from the township’s shops and cafes, making it a great spot for a lazy afternoon of sunbaking or a picnic. And once you’ve had your fill of sunshine and saltwater, pootle along the jetty and peer into local anglers’ buckets before hitting Thompson Avenue for a cool glass of crisp rosé at one of the bars or pubs.

Now read our guide to the top things to do in Phillip Island.

Just over an hour from Melbourne, spectacular walking and hiking trails encompass ancient landscapes, forested ridgelines and volcanic peaks.

Just a short drive from the city, the urban sprawl gives way to rolling hills, mineral springs, and lush forests that will have you feeling like you’re in the bucolic countryside of France. Encompassing Daylesford , the Macedon Ranges, Castlemaine and the Central Goldfields, this pocket of Victoria is a region where nature, art, and wellness intertwine. Heritage towns hum with creativity, good food and wine, and welcoming locals. While Daylesford hikes, and those nearby, offer the chance to take a pause and reconnect with nature.

1. Hanging Rock Summit Walk

Etched into folklore, few places in Australia carry as much mystique as Hanging Rock. Rising dramatically from the plains near Woodend, this volcanic mamelon offers a beautiful nature walk. The walk begins at a gentle pace, weaving through shaded woodland before it gets a little steeper as the path starts to climb and twist to the summit. From here, you’ll have views that stretch across the Macedon Ranges. The walk is roughly 1.8 kilometres return, but the real reward lies in standing among the weathered boulders, feeling the age and energy of the earth beneath your feet.

2. Macedon Ranges Walking Trail

Macedon Ranges Walking Trail camel's hump lookout — Walk to Camel’s Hump. (Image: Clair Derwort)

The Macedon Ranges Walking Trail traverses around 19 kilometres of forest and mountain landscapes. The full trail is a six-hour circuit, with most of the walk being a grade three; however, you don’t have to tackle it all at once. There are shorter walks that will take you through the tall mountain ash forests, to tranquil picnic areas, and sweeping views from Camels Hump and the Memorial Cross. The best times of year to head out are autumn, when the mountain turns into a tapestry of crimson and gold, and spring, when wildflowers brighten the trail.

3. Mount Alexander Traverse

Towering above the goldfields near Castlemaine, Mount Alexander is a granite giant that offers some great bushwalking trails. The Mount Alexander Traverse winds along the mountain’s rocky spine through dry eucalypt forest that opens up in sections to reveal beautiful panoramas across Loddon Valley and all the way to the distant Grampians. Once a site of ancient volcanic activity (and later a gathering place for the Dja Dja Wurrung people), the mountain’s granite tors are now quiet and create a beautiful, serene atmosphere for a moment of reflection while walking.

4. Murmuring Walk

Murmuring Walk daylesford hikes — Circle the picturesque Sanatorium Lake.

Located an easy drive from Daylesford, Murmuring Walk offers something a little different. Circling Sanatorium Lake, this free audio-guided walk aims to immerse you in the rhythms of Dja Dja Wurrung, Taungurung and Wurundjeri Woi Wurrung Country by blending the sounds of nature with a multi-layered soundtrack. There are two routes to explore while you listen: a shorter loop around the lake itself and a longer circuit that extends deeper into the woodland.

5. La Gerche Forest Walk

Located in Creswick, the La Gerche Forest Walk honours the legacy of John La Gerche, a 19th-century forester who championed the regeneration of the then gold-rush-ravaged land. Today, over 100 years later, his replanting efforts have grown into a living cathedral of towering pines, oaks, and native gums. As you meander along the 2.2-kilometre circuit, you’ll find interpretive panels along the way that help tell the story of La Gerche’s vision, so you can learn as you wander.

6. Sailors Falls Loop

Just outside Daylesford, Sailors Falls tumbles through a fern-lined gorge, fed by mineral springs. Thought to be named after the sailors who jumped ship to seek gold in the area during the 1850s gold rush, the loop walk begins at the car park and descends through a cool, shaded gully to the base of the falls. From here, you’ll make the climb back via the mineral springs. It’s a short but enchanting walk – about 1.5 kilometres in total, so make a day of it by packing a picnic to sit by the springs; you’ll feel worlds away from the city.

7. Paddys Ranges Loop Walk

Further north, the Paddys Ranges State Park loop reveals a different side of Victoria’s Heartland – dry forest, golden light and hints of a gold-rush past. This protected reserve is a stronghold of box-ironbark woodland, providing vital refuge for endangered species. In spring, the forest floor is awash with the colour of over 230 species of wildflowers, so a springtime walk is a must-do. As you walk the 4.5-kilometre loop trail, keep an eye out for remnants of old mine shafts and rusted relics from the prospectors who once sought their fortunes here.

8. Mount Franklin Summit Walk

An extinct volcano turned picnic ground, Mount Franklin (known as Lalgambook to the Dja Dja Wurrung people) is one of the region’s quiet marvels. The summit walk follows a narrow, winding path through native forest to the crater’s rim, where you’ll get glimpses of farmland and forest below. It’s a moderate climb – just over an hour return, so it can easily be done if you’re camping in the surrounding reserve for a weekend nature retreat.

The trails of Victoria’s Heartland offer a chance to reconnect with the landscape, local history and yourself. Start planning your next adventure at daylesfordmacedonlife.com.au.

A guide to Phillip Island’s beaches for your next day out