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Incredible day spas and hot springs to visit in Victoria

From geothermal pools and luxury spa sanctuaries, Victoria’s mineral-rich waters and restorative landscapes offer total renewal.

I pass waving coastal spear-grass and coast saltbush as I follow the curving path through 15 hectares of thoughtfully curated gardens at the Mornington Peninsula’s Alba Thermal Springs & Spa. I hang my robe at the entrance and slip into the first sunken geothermal pool I find – feeling the tension from the 90-minute drive from Melbourne melt away as I watch steam dance across the surface in the late afternoon light. There are 31 pools, a mix of geothermal, cold plunge and botanical, that range in temperature and design, spread over six regions.

a woman relaxing at Alba Thermal Springs & Spa on the Mornington Peninsula
Alba Thermal Springs & Spa on the Mornington Peninsula. (Image: Visit Victoria)

I gravitate toward The Hemisphere, with its dry sauna, steam room, cold plunge and dreamy open-air pool called The Hide. But it’s Alba’s brand-new Sanctuary that really elevates the experience. The five luxurious stand-alone villas and two additional studio rooms opened in June 2025 and feature an indoor fireplace, oversized bathtub with views across the bay, a deck and extensive all-inclusive (minus the cocktails) mini-bar.

After dining at Alba’s Thyme restaurant, I return to my villa, content to fall asleep early listening to the fire crackle, feeling thoroughly restored. While Alba is one of the newest in the region, it’s certainly not the only place to enjoy a soothing soak. Here are others to book for a wellness weekend.

Hepburn Bathhouse & Spa

A woman bathes in the new Hepburn Bathhouse and Spa private bathing room with marble tiled walls
The marble private bathing room is one of five new designs. (Image: Supplied)

Nestled in the Daylesford region, Hepburn Bathhouse & Spa has been welcoming guests to its historic bathhouse for 130 years. With a $1.7 million renovation now complete (part of the 21st season of Channel 9’s The Block), find five new private bathing rooms, an apothecary experience where guests blend a custom body scrub and all-new spa treatment menu.

There are three bathing areas: Bathhouse for communal bathing for all ages, adults-only Sanctuary and a private bathing space for a personalised experience – try the skin-softening Mineral Milk Bath.

Lake House Daylesford

the pool at Lake House Daylesford
The main pool at Lake House Daylesford. (Image: Visit Victoria)

Inciting deep exhales, the spa at Alla Wolf-Tasker’s iconic Lake House has long been a beacon of wellness in the region. Tucked into the cottage gardens that wind down to the lake’s edge, the spa is beautifully and deliberately cloistered away from guests and diners visiting the celebrated on-site restaurant.

From Ayurvedic facials and hydrotherapy that makes use of Daylesford’s mineral waters, to cocooning thermal rituals and massage, treatments here promote tranquillity. While a day spa experience is delightful on its own, staying on the property adds a luxe layer to your corporeal renewal, especially if you’re in your own private spa villa.

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Metung Hot Springs

the Metung Hot Springs' glamping tents by the river
Glamping tents at Metung Hot Springs. (Image: Emily Godfrey)

Imagine immersing yourself in a barrel overflowing with geothermal water, all while taking in views of Gippsland Lakes. It’s one of several unique bathing experiences available at Metung Hot Springs.

There’s also a floating sauna and a Reflexology Walk constructed with carefully placed stones designed to stimulate the acupressure points in your feet as you walk. The 12-hectare site opened in 2022 with three bathing areas – Bathing Ridge, Lagoon Precinct and Hilltop Escarpment – and premium glamping tents that feature king-size beds and private bathing barrels.

Four more blissful day spas to visit

Lon Retreat & Spa is an award-winning, adults-only retreat on the Bellarine Peninsula.

Deep Blue Hotel & Hot Springs features sensory caves and cleansing waterfalls in Warrnambool.

Peninsula Hot Springs renews with 70 bathing and wellness experiences.

The Benev is an indulgent spa and luxury accommodation in Beechworth.

the Peninsula Hot Springs
Bathe in beautiful surroundings at Peninsula Hot Springs. (Image: Tourism Australia/Harry Pope/Two Palms)

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Katie Carlin
Katie Carlin is Australian Traveller's Head of Content and when she’s not travelling or behind her computer, she’s hosting a dinner party (likely cooking an Alison Roman recipe), at brunch, working on extending her running k’s, or has her nose buried in a book. She joined Australian Traveller in 2018 and is responsible for leading the editorial team across print, digital, social, email and native content. Her job is to make sure we create content that connects readers to incredible experiences in Australia and beyond. In addition to sharing her expertise on travel through industry speaking engagements, Katie appears onToday, A Current Affair and various radio segments. With a BA in Communications majoring in Journalism and a career that has spanned roles at Fairfax Media and Are Media writing for titles such as The Sydney Morning Herald, The Age, and various lifestyle brands, she brings a wealth of experience to her role. Her most impactful trip to date has been swimming with whale sharks on Ningaloo Reef. For her next trip she is longing to experience the romance of train travel – hopefully on The Ghan or Indian Pacific.
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The best places to wine and dine across regional Victoria

    Lara Picone Lara Picone
    There’s no shortage of exceptional eateries in regional Victoria. From casual classics to finely tuned fine diners, here’s our pick of the plentiful bunch.

    Le Foyer Brasserie, Bendigo

    French plate at Le Foyer Brassiere, Bendigo
    Le Foyer serves upscale French fare.

    From the owners behind Bendigo’s beloved The Woodhouse comes this newly opened elegant French bistro. It’s all about welcoming warmth at this city fine diner, after all Le Foyer, translates to ‘the hearth’ in French. A place to linger in the chic, Parisian-style salon, the menu unfurls in the classics, from beef bourguignon to steak frites and mille-feuille.

    Riverbank Moama, Murray River

    seafood plate at Riverbank Moama, Murray River
    Dine on the banks of the Murray at Riverbank Moama. (Image: Cindy Power Photography)

    If you’re journeying on or beside the Murray, it’s only fitting that you dine by its banks. This nature-nestled restaurant by the river is idyllic for a long, sun-filled lunch. The menu is an unfussy playlist of the hits served with a seasonal spin – and the mood is as gently flowing as the nearby water.

    Felix, Geelong

    a bartender mixing up drinks at Felix, Geelong
    Felix offers a relaxed French bistro experience. (Image: Cameron Murray Photography)

    Soft brown banquettes, walnut hues and a terrazzo bar welcomes with relaxed French bistro vibes at Geelong’s Felix. But really, it’s the collage of simple, seasonal flavours that make this restaurant an easy-going favourite. Come for brunch or dinner; vegans are welcomed with a dedicated menu.

    The Perch, Lavers Hill

    a plate of food at The Perch, Lavers Hill
    Savour the seasonal menu at The Perch.

    A laid-back classic of the Great Ocean Road, The Perch at Lavers Hill welcomes those taking a pause from the serpentine drive. Lunch in the warm-wood dining room is accompanied by vineyard vistas and fleeting cameos from native birds.

    The Shared Table, Ballarat

    The Shared Table, Ballarat
    The Shared Table in Ballart.

    If you go for the ‘Dine without Decision’ option at this beloved eatery, you’re free from the tyranny of food envy with a chef-selected procession of dishes that highlight the bounty of the Midwest region. Think mochi gnocchi with pumpkin and XO or Western Plains pork cotoletta.

    Barragunda Dining, Mornington Peninsula

    Paddock-to-platedining at Barragunda Dining, Mornington Peninsula
    Paddock-to-plate dining at its finest. (Image: Arianna Harry Photography)

    This fine diner, which opened in early 2025, has been lauded as one of the region’s most ambitious and significant openings in recent years. Set on a 400-hectare, cliffside Cape Schanck property that delivers the kitchen with a cornucopia of produce, it’s elegant and honest paddock-to-plate dining at its most refined.

    Mount William Station, Grampians

    plating a dish at Mount William Station, Grampians
    Dine on elevated seasonal and local produce at Mount William Station. (Image: Phil Hocking)

    Whether you’re staying at this luxe historic station or just swinging in for dinner with friends, the shared table vibe here is country hospitality at its most welcoming and elevated. Seasonal and local produce guides chef Dean Sibthorp’s hand for plates finessed with the mountain-fresh flavour of the Grampians.

    Emerald City, Yarra Valley

    a curated plate at Emerald City, Yarra Valley
    Emerald City offers a curated dining experience that is wonderfully intimate.

    You’re certainly not in Kansas anymore when you slip behind the emerald curtain from Cavanagh’s Whiskey and Alehouse to the diminutive Emerald City. Allusions to the fraudulent wizard and Dorothy aside, this acutely intimate four-seat diner is a curated experience worthy of a road trip. As you may imagine, bookings are essential.

    du Fermier, Trentham

    dining at du Fermier, Trentham
    du Fermier is Trentham’s exquisite French fine diner. (Image: DJN Photography)

    Annie Smithers’ intimate, farmhouse-y French fine diner is not at all new, but it is every bit iconic. It’s long attracted food-lovers to its charming dining room for a set menu that undulates with the seasons. If you’re a gourmand to your core, book into one of Annie’s delightfully informal masterclasses.

    Messmates Dining, Gippsland

    diners at Messmates Dining, Gippsland
    Inside Messmates Dining. (Image: Fotoarco)

    This Warragul diner’s menu is a well-arranged collection of delicious, farm-forward morsels crafted, quite simply, to delight. Dishes such as French onion dip scooped onto nigella seed crackers and fresh-made pasta tossed with a black pepper and butter emulsion are all about balanced, enjoyable flavours paired with good wine.