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Incredible day spas and hot springs to visit in Victoria

Katie Carlin Katie Carlin
From geothermal pools and luxury spa sanctuaries, Victoria’s mineral-rich waters and restorative landscapes offer total renewal.

I pass waving coastal spear-grass and coast saltbush as I follow the curving path through 15 hectares of thoughtfully curated gardens at the Mornington Peninsula’s Alba Thermal Springs & Spa . I hang my robe at the entrance and slip into the first sunken geothermal pool I find – feeling the tension from the 90-minute drive from Melbourne melt away as I watch steam dance across the surface in the late afternoon light. There are 31 pools, a mix of geothermal, cold plunge and botanical, that range in temperature and design, spread over six regions.

a woman relaxing at Alba Thermal Springs & Spa on the Mornington Peninsula
Alba Thermal Springs & Spa on the Mornington Peninsula. (Image: Visit Victoria)

I gravitate toward The Hemisphere, with its dry sauna, steam room, cold plunge and dreamy open-air pool called The Hide. But it’s Alba’s brand-new Sanctuary that really elevates the experience. The five luxurious stand-alone villas and two additional studio rooms opened in June 2025 and feature an indoor fireplace, oversized bathtub with views across the bay, a deck and extensive all-inclusive (minus the cocktails) mini-bar.

After dining at Alba’s Thyme restaurant, I return to my villa, content to fall asleep early listening to the fire crackle, feeling thoroughly restored. While Alba is one of the newest in the region, it’s certainly not the only place to enjoy a soothing soak. Here are others to book for a wellness weekend.

Hepburn Bathhouse & Spa

A woman bathes in the new Hepburn Bathhouse and Spa private bathing room with marble tiled walls
The marble private bathing room is one of five new designs. (Image: Supplied)

Nestled in the Daylesford region, Hepburn Bathhouse & Spa has been welcoming guests to its historic bathhouse for 130 years. With a $1.7 million renovation now complete (part of the 21st season of Channel 9’s The Block), find five new private bathing rooms, an apothecary experience where guests blend a custom body scrub and all-new spa treatment menu.

There are three bathing areas: Bathhouse for communal bathing for all ages, adults-only Sanctuary and a private bathing space for a personalised experience – try the skin-softening Mineral Milk Bath.

Lake House Daylesford

the pool at Lake House Daylesford
The main pool at Lake House Daylesford. (Image: Visit Victoria)

Inciting deep exhales, the spa at Alla Wolf-Tasker’s iconic Lake House has long been a beacon of wellness in the region. Tucked into the cottage gardens that wind down to the lake’s edge, the spa is beautifully and deliberately cloistered away from guests and diners visiting the celebrated on-site restaurant.

From Ayurvedic facials and hydrotherapy that makes use of Daylesford’s mineral waters, to cocooning thermal rituals and massage, treatments here promote tranquillity. While a day spa experience is delightful on its own, staying on the property adds a luxe layer to your corporeal renewal, especially if you’re in your own private spa villa.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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Metung Hot Springs

the Metung Hot Springs' glamping tents by the river
Glamping tents at Metung Hot Springs. (Image: Emily Godfrey)

Imagine immersing yourself in a barrel overflowing with geothermal water, all while taking in views of Gippsland Lakes. It’s one of several unique bathing experiences available at Metung Hot Springs .

There’s also a floating sauna and a Reflexology Walk constructed with carefully placed stones designed to stimulate the acupressure points in your feet as you walk. The 12-hectare site opened in 2022 with three bathing areas – Bathing Ridge, Lagoon Precinct and Hilltop Escarpment – and premium glamping tents that feature king-size beds and private bathing barrels.

Four more blissful day spas to visit

Lon Retreat & Spa is an award-winning, adults-only retreat on the Bellarine Peninsula.

Deep Blue Hotel & Hot Springs features sensory caves and cleansing waterfalls in Warrnambool.

Peninsula Hot Springs renews with 70 bathing and wellness experiences.

The Benev is an indulgent spa and luxury accommodation in Beechworth.

the Peninsula Hot Springs
Bathe in beautiful surroundings at Peninsula Hot Springs. (Image: Tourism Australia/Harry Pope/Two Palms)
Katie Carlin
Katie Carlin is Australian Traveller's Head of Content and when she’s not travelling or behind her computer, she’s hosting a dinner party (likely cooking an Alison Roman recipe), at brunch, working on extending her running k’s, or has her nose buried in a book. She joined Australian Traveller in 2018 and is responsible for leading the editorial team across print, digital, social, email and native content. Her job is to make sure we create content that connects readers to incredible experiences in Australia and beyond. In addition to sharing her expertise on travel through industry speaking engagements, Katie appears onToday, A Current Affair and various radio segments. With a BA in Communications majoring in Journalism and a career that has spanned roles at Fairfax Media and Are Media writing for titles such as The Sydney Morning Herald, The Age, and various lifestyle brands, she brings a wealth of experience to her role. Her most impactful trip to date has been swimming with whale sharks on Ningaloo Reef. For her next trip she is longing to experience the romance of train travel – hopefully on The Ghan or Indian Pacific.
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Good food, beautiful nature & history: your guide to a long weekend in West Gippsland

(Credit: Rob Blackburn)

    Carla Grossetti Carla Grossetti
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    From rainforest walks and scenic drives to historic gold-rush towns and standout regional dining experiences, you can find it all in West Gippsland.

    Hover over West Gippsland on Google Earth and you’ll see vast tracts of land spread out like green velveteen around the Toorongo Falls Reserve. It’s a landscape that feels almost impossibly lush for a region sitting little more than an hour from Melbourne.

    Track southeast in late autumn and early winter and you’ll see pockets of the Mt Baw Baw Plateau dusted in snow. In addition to the forests of mountain ash veined with creeks and rivers, there are pastures and farmland cross-stitched together to form pretty patchworks.

    But West Gippsland isn’t defined by scenery alone: in addition to its awe-inspiring nature, a Venn diagram of the region includes gold-rush history and great culinary experiences.  Spend a long weekend here and it quickly becomes clear how often these three overlap.

    Getting there

    Messmates Dining west gippsland
    Spend the weekend eating and exploring in West Gippsland. (Credit: Messmates Dining)

    Getting to West Gippsland involves as easy drive – it’s just over an hour out of Melbourne along the Monash Freeway.

    Not driving? Catch the train from Melbourne on the Gippsland line, terminating at either Traralgon or Bairnsdale, and hop off at Warragul or Drouin.

    Visit historic villages

    Walhalla historic township
    Wander into Australia’s Gold Rush history at Walhalla. (Credit: Rob Blackburn)

    The West Gippsland region is on the Traditional Lands of the Kulin and Kurnai nations, specifically linked to the Bunurong, Gunaikurnai and Wurundjeri Peoples, whose connection to Country stretches back thousands of years.

    European settlement occurred in the 19th century as timber cutters, farmers and gold seekers pushed into the region’s dense forests. Small towns grew around sawmills and railway lines, and many of those gold rush settlements, timber towns and railway villages still shape the character of the region today.

    The most evocative of these is Walhalla Historic Township , a remarkably preserved gold-rush township tucked deep in the mountains. In the late 1800s, it was one of Victoria’s richest goldfields. Today visitors can step inside that history at the Long Tunnel Extended Gold Mine, where underground tours reveal the scale of the mining operation that once powered the town’s prosperity. Nearby, the Walhalla Goldfields Railway retraces part of the original narrow-gauge line through the valley, offering a slow journey past forest and river scenery.

    Further west, Noojee is a classic mountain village. It’s surrounded by dense forest and waterfalls and has become a natural base for exploring the Baw Baw region. Just outside town, Noojee Trestle Bridge stands as one of West Gippsland’s most striking relics of the rail era. The towering wooden structure is the tallest surviving trestle bridge in Victoria and today forms the centrepiece of an easy scenic walk with wide views across the valley.

    Alpine Trout Farm west gippsland
    Catch your own lunch at Alpine Trout Farm. (Credit: Nicky Cawood)

    At Alpine Trout Farm near Noojee, visitors can fish for trout in mountain-fed ponds before enjoying the catch prepared fresh onsite. It’s a simple experience that reflects the area’s long connection to the surrounding waterways.

    Back in Warragul , the region’s main service town, the story shifts from heritage to modern regional life. With galleries, restaurants and sweeping views across the rolling farmland of Gippsland, the town has become a lively hub linking the district’s past with its evolving food and cultural scene. Drive through the town and you’ll find heritage buildings, old pubs and weatherboard cottages that hint at the area’s early days as a frontier landscape.

    In other towns the past survives in quieter ways – a historic hall here, a century-old bakery there.

    Walks, waterfalls and wild places

    Toorongo Falls in west gippsland
    Stroll Toorongo Falls Reserve. (Credit: Nicky Cawood)

    Even simple roadside stops can feel cinematic in West Gippsland. The region also delivers plenty of opportunities to lace up your walking shoes.

    One of the region’s most rewarding nature escapes lies just outside Noojee at Toorongo Falls Reserve . A network of walking tracks winds through the cool-temperate rainforest where towering mountain ash trees filter the light and the air smells of rich, damp earth. The 2.2-kilometre trail to the viewing platform overlooking Toorongo Falls is short, but spectacular, as the water cascades down over moss-covered rock faces into a cool, green gully in Little Toorongo River.

    Further north, the Mount Baw Baw Alpine Resort offers year-round adventures. In winter, the mountain attracts skiers and snowboarders. The warmer months are just as compelling, with scenic drives to see alpine wildflowers, mountain bike trails and panoramic hiking routes that open across the plateau.

    Cyclists and walkers looking for a more relaxed pace can follow the Rokeby Neerim Rail Trail , which traces a former railway line through farmland and small Gippsland villages. The mostly flat trail passes rolling paddocks, creeks and historic bridges, making it an easy way to drop it down a gear when exploring the countryside.

    Taste the best eats of West Gippsland

    Hogget Kitchen west gippsland
    Taste the best of the region at Hogget Kitchen.

    For many travellers, the real drawcards of West Gippsland are the food and wine. The region sits in the heart of Victoria’s fertile dairy country, and that agricultural backdrop has helped shape a dining scene where seasonal produce and local provenance take centre stage.

    Hogget Kitchen has helped put Warragul firmly on the radar for serious regional dining in West Gippsland. Here, head chef and owner Trevor Perkins runs the kitchen alongside well-known winemakers William (Bill) Downie and Pat Sullivan. Hogget Kitchen lives up to its promise of exceptional destination dining; what lands on the table depends largely on what nearby farms have harvested that week as well as a wine list from Wild Dog Winery and other Gippsland producers.

    Warragul is also where you’ll find Messmates Dining where the kitchen team is led by Michelin-trained chefs. The Euro-leaning bistro and wine bar brings a polished edge to the local dining scene using produce sourced from across West Gippsland.

    For something more casual, the century-old Noojee Hotel is the kind of hub that every traveller dreams of finding after a long drive. Expect generous pub classics served on the sunny deck in summer or beside the crackle of a log fire in winter.  Nearby, rustic Toolshed Bar, Bistro & Cabins is the place to go for a wood-fired pizza topped with smoked local trout paired with Gippsland wine, making it a rewarding stop for lunch or an overnight stay.

    Time your visit with the Truffle Festival

    Food lovers visiting in winter should consider timing their trip to coincide with Noojee Truffle Festival , running from 10 July to 2 August 2026. The inaugural event celebrates the region’s emerging truffle industry with tastings, special menus and events built around one of winter’s most prized ingredients.

    Start planning your long weekend in West Gippsland at visitgippsland.com.au .