Parks Victoria reveals 3 new wellness trails for the ultimate reset

Reconnecting with nature has never been so easy.

In a world that doesn’t stop moving, it can be hard to find a moment to stop and appreciate the little things. And it’s no surprise to anyone who loves the great outdoors that going for a walk can alleviate stress, improve concentration and enhance overall mood. In fact, case studies conducted by the National Institutes of Health show that 98 per cent of people report mental health improvements when engaging with natural outdoor environments.

Woowookarung Regional Park in Ballarat, Victoria — Studies show nature walks can significantly improve mental health. (Image: Parks Victoria)

Luckily for us, Australia is brimming with incredible hikes, from trails that trace the coastline to multi-day bushwalks and everything in between. But tugging on your boots and making tracks isn’t an automatic ticket to happiness. In today’s world, it can be hard to hit pause, clear the mind and be present, even when surrounded by nature.

However, Parks Victoria is making it a little easier with a new series of self-guided wellness trails designed to encourage mindfulness, relaxation and rejuvenation across some of the state’s most serene regions.

Where are the new trails?

Currently, Parks Victoria has introduced three different wellness trails. Each walk offers a different experience and its own unique set of activities.

Grass-Tree Nature Trail

Kangaroos in Woowookarung Regional Park in Ballarat, Victoria — Spot friendly kangaroos along the walking trail. (Image: Parks Victoria)

The first option is within Woowookarung Regional Park , a stunning 641-hectare former plantation on the outskirts of Ballarat. Although the greenspace is filled with plenty of bushwalking tracks, those keen to do the wellness walk should follow the 1.8-kilometre Grass-Tree Nature Trail. While wandering through stringybark eucalypts, grass trees and native heath, you’ll be encouraged to slow down, reflect and reconnect with nature. Keep your eye out for kangaroos and echidnas, and, depending on the season, colourful native wildflowers.

Birrarrung Park

City slickers can take in the scenery on the 2.2-kilometre Birrarrung Park loop, just a 30-minute drive from Melbourne’s CBD. Perfect for inner-city urbanites who need a quick nature fix, this wellness walk is an easy way to get your steps up and your stress levels down. Listen to the soothing sounds of the nearby Plenty and Yarra rivers as you work through posture techniques, sensory practices and relaxation strategies. Those with accessibility needs can easily join this wellness walk, with completely flat paths catering to mobility aids and prams.

Sherbrooke Falls walk

Hikers in Victoria's Dandenong Ranges National Park — Reconnect with nature in the Dandenong Ranges National Park. (Image: Parks Victoria)

If you prefer to push yourself a little further, head deep into the Yarra Valley‘s Dandenong Ranges National Park. Amongst the cool-climate Sherbrooke Forest , you’ll find a 5.5-kilometre loop that winds through towering Mountain Ash gums and lush ferns. Using the NatureFix app, engage in six different stations that work to deepen your connection to nature. Guided audio talks you through breathing techniques and gratitude exercises before helping you create a sound map of the forest’s symphony.

Whichever wellness walk you choose to do, you’ll finish feeling refreshed, relaxed and rejuvenated – equipped with the tools to take care of yourself – mind, body and soul.

How do the new wellness trails work?

By downloading the free NatureFix app , you’ll be guided through a range of simple activities, specifically tailored to each trail. From breathing exercises to posture techniques, each task focuses on improving mindfulness and reducing stress levels. The app also teaches users about sensory practices and grounding strategies, as well as boosting creativity through sound mapping.

The self-guided format of each wellness walk means participants can do it in their own time, too – all while avoiding the fees and booking processes that often come with wellness-based experiences in Australia. It’s the perfect way to unwind at your own pace, without having to do it alone.

Wind through fern tunnels, stop for a wine in a tram bar, or chase giant murals across the wheatbelt. These drives and rides prove Victoria’s best stories are found off the straight and narrow.

There’s something unmistakably Australian about a road trip: car packed, playlist on, landscapes shifting. Travelling down the highway toward Healesville, in Victoria’s Yarra Valley , the mountains rise, flanking me on both sides. I feel its embrace, a silent invitation to explore what lies beyond.

Moss-covered embankments rise on either side, and towering mountain ash trees form a green tunnel overhead. Road signs warn of wombats and cyclists but with giant ferns lining the roadside, the landscape feels prehistoric, as if a dinosaur might suddenly emerge. This, the Black Spur , is one of my favourite road trips.

The Black Spur

Location: Yarra Ranges
Duration: 30 kilometres / 30 minutes

The Black Spur is short compared to other Victorian road trips, just 30 kilometres, stretching from Healesville to Narbethong. But what it lacks in distance, it makes up for in scenery. Just outside Healesville, Maroondah Dam offers bushwalks and scenic views. However, if pressed for time, Selover’s Lookout is an easy roadside stop offering uninterrupted views of the dam.

In Narbethong, close to the Marysville’s snowfield, is the Black Spur Inn , a charming double-storey brick hotel that’s been welcoming travellers since 1863. Here, diners cosy up by the roaring fire or gaze through the floor-to-ceiling windows, imagining horse-drawn coaches carrying hopeful gold seekers to the eastern goldfields.

Victoria’s Silo Art Trail

Location: Various towns across the Wimmera Mallee region
Duration: More than 200 kilometres / 4–5 hours but best over a minimum of three days

What began as a way to draw travellers back into town bypassed by highways – places such as Nullawil, Sea Lake and Patchewollock – has grown into a celebrated outdoor art movement. The Silo Art Trail now includes 23 silos, each transformed with large-scale mural portraits sharing local stories, celebrating community heroes, Indigenous history, farming life, or regional identity.

The Nullawil silo, for example, is a portrait of a local farmer in a chequered flannelette shirt alongside his loyal kelpie, painted by artist Sam Bates (AKA Smug). And the silos at Albacutya in the Grampians, painted by artist Kitt Bennett, depict her joyful memories of growing up in the countryside. Many of the murals sit right in the heart of small towns, such as Rochester and St Arnaud , making them perfect spots to pause for a country pub meal or something sweet from a local bakery.

Metung to Mallacoota

Location: Gippsland
Duration: Approximately 220 kilometres / 4 hours

The Gippsland Lakes are a much-loved holiday spot in Victoria, but road-tripping further east reveals much more. Begin in Metung and time your visit with the monthly farmers’ market, or simply linger over lunch on the lawn of the Metung Hotel. Twenty minutes away is Lakes Entrance , where you can watch the fishing boats return with their catch.

Lakes Entrance. (Image: Visit Victoria/Iluminaire Pictures)

Continue to Marlo, where the Snowy River spills into the sea, and Cape Conran for its many beaches and walks. If needing to stretch your legs, Croajingolong National Park is home to the historic Point Hicks Lighthouse and the Wilderness Coast Walk. Birdwatching and rainforest trails near Bemm River are worth a pit stop before arriving in Mallacoota, where the forest meets the sea.

Great Ocean Road

Location: South-west Victoria, from Torquay to Allansford
Duration: Approximately 250 kilometres / 4–5 hours but best over a minimum of three days

Victoria’s most famous road trip delivers it all: world-class surf breaks, rainforest walks, clifftop lookouts and wildlife encounters. The journey begins in Torquay, the state’s surf capital, then hugs the coast past Anglesea and Lorne to Apollo Bay, before curving inland through the lush rainforest of the Otways. Stop at Cape Otway Lightstation or take to the treetops at Otway Fly.

Between Cape Otway and Port Campbell lies the most photographed stretch – seven of the Twelve Apostles still standing, alongside the golden cliffs of Loch Ard Gorge. Further west, Warrnambool is a winter whale-watching hotspot, before the road winds to Port Fairy, a charming fishing village of whalers’ cottages, walking trails and offshore seal colonies further along the coast.

Bellarine Taste Trail

Terindah Estate. (Image: Visit Victoria/Emily Godfrey)

Location: Bellarine Peninsula
Duration: Approximately 80 kilometres / 2–3 hours

The Bellarine Taste Trail is a feast for the senses, winding through coastal towns, past boutique wineries and artisan producers. It’s a choose-your-own-adventure style trail – simply grab a map and build your own delicious journey.

You might wander historic, seafront Queenscliff, sip wine in a converted tram bar at Terindah Estate , sample a locally distilled whisky at The Whiskery in Drydale or pick up a jar of honey at Wattle Grove in Wallington. Seafood lovers can head to Portarlington, famous for its mussels. Eat them fresh at local restaurants or head out on the water with Portarlington Mussel Tours.

O’Keefe Rail Trail – Bendigo to Heathcote

Pink Cliffs Reserve in Heathcote can be seen on the O’Keefe Rail Trail. (Image: Visit Victoria/Emily Godfrey)

Location: Central Victoria
Duration: Approximately 50 kilometres / 4 hours cycling

Travellers first journeyed between Heathcote and Bendigo in 1888, when the railway line was built to link the towns. Trains stopped running in 1956, but today the route has a new life as the O’Keefe Rail Trail . The path is mostly level for easy riding, and along the way you’ll cycle past bushland, waterways and reserves. There are plenty of places to picnic, birdwatch, and if you’re lucky, spot a platypus.

The trail is well supported with water stations, bike repair points, shelters, and signage. Axedale makes a great halfway stop, with the pretty Campaspe River Reserve for a rest and local cafes for refuelling. Begin in Heathcote, known for its wineries and cafes, or in Bendigo, which is easily reached by train from Melbourne/Naarm. Shorter sections, such as Heathcote to Axedale, are also popular.

Goldfields Track – Ballarat to Bendigo

Location: Central Victoria
Duration: Approximately 210 kilometres / 2–3 days cycling

The Goldfields Track traces a route once so rich in gold it made Melbourne one of the wealthiest cities in the world. Starting at Mt Buninyong, south of Ballarat, the trail leads mountain cyclists and walkers north through Creswick, Daylesford and Castlemaine before finishing in Bendigo. Along the way, you’ll encounter granite outcrops, eucalypt forests, rolling farmland and remnants of the region’s mining past.

As it passes through the lands of the Dja Dja Wurrung and Wadawurrung people, the track shares gold rush history and Indigenous stories brought to life by interpretive signs. Walk or ride the full trail or choose from one of its three distinct sections. With cosy stays, cafes and pubs, it’s easy to mix wilderness with comfort.