Parks Victoria reveals 3 new wellness trails for the ultimate reset

Taylah DarnellBy Taylah Darnell
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Reconnecting with nature has never been so easy.

In a world that doesn’t stop moving, it can be hard to find a moment to stop and appreciate the little things. And it’s no surprise to anyone who loves the great outdoors that going for a walk can alleviate stress, improve concentration and enhance overall mood. In fact, case studies conducted by the National Institutes of Health show that 98 per cent of people report mental health improvements when engaging with natural outdoor environments.

Woowookarung Regional Park in Ballarat, Victoria
Studies show nature walks can significantly improve mental health. (Image: Parks Victoria)

Luckily for us, Australia is brimming with incredible hikes, from trails that trace the coastline to multi-day bushwalks and everything in between. But tugging on your boots and making tracks isn’t an automatic ticket to happiness. In today’s world, it can be hard to hit pause, clear the mind and be present, even when surrounded by nature.

However, Parks Victoria is making it a little easier with a new series of self-guided wellness trails designed to encourage mindfulness, relaxation and rejuvenation across some of the state’s most serene regions.

Where are the new trails?

Currently, Parks Victoria has introduced three different wellness trails. Each walk offers a different experience and its own unique set of activities.

Grass-Tree Nature Trail

Kangaroos in Woowookarung Regional Park in Ballarat, Victoria
Spot friendly kangaroos along the walking trail. (Image: Parks Victoria)

The first option is within Woowookarung Regional Park , a stunning 641-hectare former plantation on the outskirts of Ballarat. Although the greenspace is filled with plenty of bushwalking tracks, those keen to do the wellness walk should follow the 1.8-kilometre Grass-Tree Nature Trail. While wandering through stringybark eucalypts, grass trees and native heath, you’ll be encouraged to slow down, reflect and reconnect with nature. Keep your eye out for kangaroos and echidnas, and, depending on the season, colourful native wildflowers.

Birrarrung Park

Birrarrung Park near Melbourne, Victoria
The 2.2-kilometre wellness walk traces the Yarra River. (Image: Parks Victoria)

City slickers can take in the scenery on the 2.2-kilometre Birrarrung Park loop, just a 30-minute drive from Melbourne’s CBD. Perfect for inner-city urbanites who need a quick nature fix, this wellness walk is an easy way to get your steps up and your stress levels down. Listen to the soothing sounds of the nearby Plenty and Yarra rivers as you work through posture techniques, sensory practices and relaxation strategies. Those with accessibility needs can easily join this wellness walk, with completely flat paths catering to mobility aids and prams.

Sherbrooke Falls walk

Hikers in Victoria's Dandenong Ranges National Park
Reconnect with nature in the Dandenong Ranges National Park. (Image: Parks Victoria)

If you prefer to push yourself a little further, head deep into the Yarra Valley‘s Dandenong Ranges National Park. Amongst the cool-climate Sherbrooke Forest , you’ll find a 5.5-kilometre loop that winds through towering Mountain Ash gums and lush ferns. Using the NatureFix app, engage in six different stations that work to deepen your connection to nature. Guided audio talks you through breathing techniques and gratitude exercises before helping you create a sound map of the forest’s symphony.

Whichever wellness walk you choose to do, you’ll finish feeling refreshed, relaxed and rejuvenated – equipped with the tools to take care of yourself – mind, body and soul.

How do the new wellness trails work?

By downloading the free NatureFix app , you’ll be guided through a range of simple activities, specifically tailored to each trail. From breathing exercises to posture techniques, each task focuses on improving mindfulness and reducing stress levels. The app also teaches users about sensory practices and grounding strategies, as well as boosting creativity through sound mapping.

The self-guided format of each wellness walk means participants can do it in their own time, too – all while avoiding the fees and booking processes that often come with wellness-based experiences in Australia. It’s the perfect way to unwind at your own pace, without having to do it alone.

Taylah Darnell
Taylah Darnell is Australian Traveller's Writer & Producer. She has been passionate about writing since she learnt to read, spending many hours either lost in the pages of books or attempting to write her own. This life-long love of words inspired her to study a Bachelor of Communication majoring in Creative Writing at the University of Technology Sydney, where she completed two editorial internships. She began her full-time career in publishing at Ocean Media before scoring her dream job with Australian Traveller. Now as Writer & Producer, Taylah passionately works across both digital platforms and print titles. When she's not wielding a red pen over magazine proofs, you can find Taylah among the aisles of a second-hand bookshop, following a good nature trail or cheering on her EPL team at 3am. While she's keen to visit places like Norway and New Zealand, her favourite place to explore will forever be her homeland.
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The best new accommodation along the Great Ocean Road

    Louis CostelloBy Louis Costello
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    A new wave of retreats, hotels, glamping sites and more is encouraging visitors to savour their time spent along the Great Ocean Road.

    Long holding a place as one of Australia’s most rewarding drives, cliffs, curves and shifting coastal light continue to draw travellers to Victoria’s coastline year after year. What has evolved more quietly is the range of new accommodation along the Great Ocean Road to add new dimensions to the drive.

    Rather than competing for attention, these stays are shaped by their settings. They sit beside rivers, among vines, on the edge of lakes and close to town centres where local life unfolds at an unhurried pace. Together, they point to a way of travelling the Great Ocean Road that values time spent in place, as much as distance covered.

    1. The Monty, Anglesea

    inside a classic room at The Monty Anglesea Great Ocean Road
    Settle into The Monty’s unique style.

    Anglesea has always appealed to travellers drawn to a quieter stretch of coast, where surf culture, bushland and river scenery blend into one. The Monty complements that character with a recent rebrand and refresh with traditional beach road trip nostalgia in mind. Mid-century retro decor means rooms are contemporary and funky, without being over-styled.

    A highlight of the stay is Nina Cantina, the on-site Mexican restaurant overlooking the Anglesea River. Opening in 2026, it will undoubtedly become a popular gathering point, bringing together locals, day trippers and overnight guests. Watch the river flow while tucking into plates of tacos, before enjoying a digestion swim in The Monty’s pool.

    Mornings in Anglesea often begin quietly. Kangaroos are a familiar sight on the nearby golf course, and walking tracks wind through heathland that reflects the natural landscape of the Surf Coast. From here, the road south feels like a continuation rather than a departure, easing travellers into the next stretch of the journey.

    2. Basalt Retreats, Port Fairy

    Basalt Retreat Private Villa interior
    Discover this new adults-only retreat.

    Near Port Fairy, Basalt Retreats is an adults-only delight set among a 24-year-old vineyard at Basalt Wines . The accommodation is a mixture of luxury and linens (and ultra comfy beds), allowing the long stretches of grapes to take centre stage. As the sun sets, Basalt Retreats settles into stillness. With minimal light pollution, the night sky becomes part of the experience, and star-searchers will delight in the uninterrupted views of our vast universe.

    Poombeeyt Koontapool lookout
    See Poombeeyt Koontapool from the lookout.

    Staying along the Great Ocean Road western region gives you en route access to coastal landmarks. A visit to Poombeeyt Koontapool at Loch Ard Gorge is a must for those fascinated by natural blowholes, with enough walking trails to tucker out the most seasoned hiker.

    The Poorpa Yanyeen Meereeng Trail between Timboon and Port Campbell reveals how wetlands, farmland and coastline connect across the region, best appreciated on foot or by bike.

    3. Lake Colac Holiday Park, Colac

    cabin at Lake Colac Holiday Park
    Book into a cabin at Lake Colac Holiday Park.

    Lake Colac Holiday Park introduces new cabin accommodation set along the edge of a broad volcanic lake. The cabins are modern and light-filled, designed to make the most of the water views and open skies.

    Lake Colac plays an important role in local life, hosting community events and everyday rituals alike. Staying here offers insight into the agricultural heart of the Great Ocean Road region, where the pace is shaped by seasons rather than sightseeing schedules.

    Brae Restaurant great ocean road victoria
    Have a delicious lunch, then join a farm tour at Brae Restaurant. (Image: Visit Vic)

    Colac’s central location places visitors within reach of standout regional experiences. Otways Distillery’s Birregurra cellar door reflects the surrounding forest in its approach to spirits. While Brae Restaurant’s guided farm and kitchen garden tours offer a closer look at the land that underpins its acclaimed dining. Together, they highlight the strong connection between produce, place and people.

    4. Glamping tents, Apollo Bay Recreation Reserve

    Apollo Bay Recreation Reserve Glamping
    Take a breather in Apollo Bay with brand new glamping tents.

    Back on the coast, Apollo Bay has always been known to be a natural place to take a breather, sitting roughly at the Great Ocean Road’s midway point. The brand-spanking new glamping tents at the Apollo Bay Recreation Reserve offer comfortable accommodation that remains closely connected to the outdoors. With ensuite bathrooms and thoughtfully designed interiors, the cabin-tent hybrids offer enough privacy and luxuries to make the trip feel more luxurious than your standard camping affair.

    Set near the river and within walking distance of the town centre, the location allows guests to move easily between beach walks, forest drives and relaxed meals.

    A session at The Corner Sauna fits naturally into a stay here. The wood-fired sauna has become part of Apollo Bay’s way of life, offering warmth and restoration after time spent in the elements (also known as a frolic at the beach).

    Apollo Bay Fishermens Co-op
    Enjoy fresh seafood at Apollo Bay Fishermen’s Co-op.

    Apollo Bay has enough to entertain and dazzle travellers more than your average town. Graze on fresh seafood at local cafes – like Graze or Apollo Bay Fishermen’s Co-op – before venturing to nearby waterfalls. Spend hours kayaking among real-life seals, try your hand at surf lessons taught by understanding and patient guides, or simply spend your days reading a book while the surf crashes in front of you.

    Together, these new accommodation openings highlight the Great Ocean Road’s continued evolution. With more places that invite travellers to slow down and stay a little longer, the journey becomes less about rushing between landmarks and more about engaging with the unique towns along the way.

    Start planning your next trip along the Great Ocean Road at visitgreatoceanroad.org.au .