Parks Victoria reveals 3 new wellness trails for the ultimate reset

Taylah DarnellBy Taylah Darnell
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Reconnecting with nature has never been so easy.

In a world that doesn’t stop moving, it can be hard to find a moment to stop and appreciate the little things. And it’s no surprise to anyone who loves the great outdoors that going for a walk can alleviate stress, improve concentration and enhance overall mood. In fact, case studies conducted by the National Institutes of Health show that 98 per cent of people report mental health improvements when engaging with natural outdoor environments.

Woowookarung Regional Park in Ballarat, Victoria
Studies show nature walks can significantly improve mental health. (Image: Parks Victoria)

Luckily for us, Australia is brimming with incredible hikes, from trails that trace the coastline to multi-day bushwalks and everything in between. But tugging on your boots and making tracks isn’t an automatic ticket to happiness. In today’s world, it can be hard to hit pause, clear the mind and be present, even when surrounded by nature.

However, Parks Victoria is making it a little easier with a new series of self-guided wellness trails designed to encourage mindfulness, relaxation and rejuvenation across some of the state’s most serene regions.

Where are the new trails?

Currently, Parks Victoria has introduced three different wellness trails. Each walk offers a different experience and its own unique set of activities.

Grass-Tree Nature Trail

Kangaroos in Woowookarung Regional Park in Ballarat, Victoria
Spot friendly kangaroos along the walking trail. (Image: Parks Victoria)

The first option is within Woowookarung Regional Park , a stunning 641-hectare former plantation on the outskirts of Ballarat. Although the greenspace is filled with plenty of bushwalking tracks, those keen to do the wellness walk should follow the 1.8-kilometre Grass-Tree Nature Trail. While wandering through stringybark eucalypts, grass trees and native heath, you’ll be encouraged to slow down, reflect and reconnect with nature. Keep your eye out for kangaroos and echidnas, and, depending on the season, colourful native wildflowers.

Birrarrung Park

Birrarrung Park near Melbourne, Victoria
The 2.2-kilometre wellness walk traces the Yarra River. (Image: Parks Victoria)

City slickers can take in the scenery on the 2.2-kilometre Birrarrung Park loop, just a 30-minute drive from Melbourne’s CBD. Perfect for inner-city urbanites who need a quick nature fix, this wellness walk is an easy way to get your steps up and your stress levels down. Listen to the soothing sounds of the nearby Plenty and Yarra rivers as you work through posture techniques, sensory practices and relaxation strategies. Those with accessibility needs can easily join this wellness walk, with completely flat paths catering to mobility aids and prams.

Sherbrooke Falls walk

Hikers in Victoria's Dandenong Ranges National Park
Reconnect with nature in the Dandenong Ranges National Park. (Image: Parks Victoria)

If you prefer to push yourself a little further, head deep into the Yarra Valley‘s Dandenong Ranges National Park. Amongst the cool-climate Sherbrooke Forest , you’ll find a 5.5-kilometre loop that winds through towering Mountain Ash gums and lush ferns. Using the NatureFix app, engage in six different stations that work to deepen your connection to nature. Guided audio talks you through breathing techniques and gratitude exercises before helping you create a sound map of the forest’s symphony.

Whichever wellness walk you choose to do, you’ll finish feeling refreshed, relaxed and rejuvenated – equipped with the tools to take care of yourself – mind, body and soul.

How do the new wellness trails work?

By downloading the free NatureFix app , you’ll be guided through a range of simple activities, specifically tailored to each trail. From breathing exercises to posture techniques, each task focuses on improving mindfulness and reducing stress levels. The app also teaches users about sensory practices and grounding strategies, as well as boosting creativity through sound mapping.

The self-guided format of each wellness walk means participants can do it in their own time, too – all while avoiding the fees and booking processes that often come with wellness-based experiences in Australia. It’s the perfect way to unwind at your own pace, without having to do it alone.

Taylah Darnell
Taylah Darnell is Australian Traveller's Writer & Producer. She has been passionate about writing since she learnt to read, spending many hours either lost in the pages of books or attempting to write her own. This life-long love of words inspired her to study a Bachelor of Communication majoring in Creative Writing at the University of Technology Sydney, where she completed two editorial internships. She began her full-time career in publishing at Ocean Media before scoring her dream job with Australian Traveller. Now as Writer & Producer, Taylah passionately works across both digital platforms and print titles. When she's not wielding a red pen over magazine proofs, you can find Taylah among the aisles of a second-hand bookshop, following a good nature trail or cheering on her EPL team at 3am. While she's keen to visit places like Norway and New Zealand, her favourite place to explore will forever be her homeland.
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Victoria’s surprising new outdoor adventure hotspot

    Craig TansleyBy Craig Tansley
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    A town charmingly paused in time has become a hot mountain biking destination. 

    There’s a forest reserve full of eucalyptus and pines surrounding town – when you combine all the greenery with a main street of grand old buildings still standing from the Victorian Gold Rush, Creswick looks more period movie set than a 21st-century town.  

    old gold bank Victoria
    Grand buildings from the Victorian gold rush. (Image: Visit Victoria)

    This entire region of Victoria – the Central Goldfields – is as pretty-as-a-picture, but there’s something extra-special about Creswick. I used to live 30 minutes north; I’d drive in some evenings to cruise its main street at dusk, and pretend I was travelling back in time. 

    It was sleepy back then, but that’s changed. Where I used to walk through its forest, now I’m hurtling down the state’s best new mountain bike trails. There’s a 60-kilometre network of mountain bike trails – dubbed Djuwang Baring – which make Creswick the state’s hottest new mountain biking destination.  

    Meet Victoria’s new mountain biking capital 

    Creswick bike trail
    This historic town has become a mountain biking hotspot.

    Victoria has a habit of turning quiet country towns into mountain biking hotspots. I was there in the mid-2000s when the tiny Otways village of Forrest embarked on an ambitious plan to save itself (after the death of its timber cutting industry) courtesy of some of the world’s best mountain bike trails. A screaming success it proved to be, and soon mountain bike trails began popping up all over Victoria. 

    I’m no expert, so I like that a lot of Creswick’s trails are as scenic as they are challenging. I prefer intermediate trails, such as Down Martuk, with its flowing berms and a view round every corner. Everyone from outright beginners to experts can be happy here. There’s trails that take me down technical rock sections with plenty of bumps. But there’s enough on offer to appeal to day-trippers, as much as hard-core mountain-bikers. 

    I love that the trails empty onto that grand old main street. There’s bars still standing from the Gold Rush of the 1850s I can refuel at. Like the award-winning Farmers Arms, not to be confused with the pub sharing its name in Daylesford. It’s stood since 1857. And The American Creswick built two years later, or Odessa Wine Bar, part of Leaver’s Hotel in an 1856-built former gold exchange bank.  

    The Woodlands
    The Woodlands is set on a large bushland property. (Image: Vanessa Smith Photography)

    Creswick is also full of great cafes and restaurants, many of them set in the same old buildings that have stood for 170 years. So whether you’re here for the rush of the trails or the calm of town life, Creswick provides. 

    A traveller’s checklist 

    Staying there 

    1970s log cabin
    Inside the Woodlands, a chic 1970s log cabin. (Image: Vanessa Smith Photography)

    RACV Goldfields Resort is a contemporary stay with a restaurant, swimming pool and golf course. The Woodlands in nearby Lal Lal comprises a chic log cabin set on a 16-hectare property abundant in native wildlife. 

    Eating there 

    Le Peche Gourmand
    Le Peche Gourmand makes for the perfect pitstop for carb and sugar-loading.

    The menu at Odessa at Leaver’s Hotel includes some Thai-inspired fare. Fuel up for your ride on baguettes and pastries from French patisserie Le Peche Gourmand . The Farmers Arms has been a much-loved local institution since 1857. 

    Playing there 

    Miss NorthcottsGarden
    Miss Northcotts Garden is a charming garden store with tea room. (Image: Visit Victoria)

    Creswick State Forest has a variety of hiking trails, including a section of the 210-kilometre-long Goldfields Track. Miss Northcotts Garden is a quaint garden store with tea room.