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10 of Australia’s most unforgettable walks and hikes

Credit: Jess Bonde

These memorable walks and hikes offer stunning vistas, pristine beaches, and adorable wildlife.

From alpine peaks to red desert and rainforest, the walks and hikes here are a testament to the diversity of landscape in Australia. If you even manage to do half of what’s on this top 10, you can say that you’ve seen some of the most remote, spectacular and wild places on the planet, and some of this country’s pristine World Heritage areas.

 1. Bridle Gap hike, Wilpena Pound, South Australia

Wilpena Pound
The magnificent Wilpena Pound. (Credit: Emile Ristevski)

While there are many walks you can do in and around the geological wonder that is Wilpena Pound, this one takes you right across its floor from the top of one side to the other. Part of the famous 1200-kilometre Heysen Trail, it’s a six-hour return hike across 19 kilometres. The floor of the Pound is a bird-lover’s dream with a variety of raptors and parrots, wrens and robins making their home among the native pines, eucalyptus and heath.

Walk highlight: The view of the mountain-ringed natural amphitheatre from Bridal Gap.
Distance: 19 kilometres
Level: Grade 3 (moderate)

 2. Grand Canyon Track, Blue Mountains, New South Wales

Grand Canyon Track
Walk along the clifftops of the Blue Mountains. (Credit: Destination NSW)

The Blue Mountains National Park is an arresting wonderland of verdant forest surrounded by giant sandstone buttresses. A six-kilometre loop that leaves from near the quaint village of Blackheath at Evans Lookout, the Grand Canyon Track affords mind-blowing views of Grose Valley. The trail takes you along the clifftops of the Blue Mountains dropping down into sub-tropical forest, beautiful Beauchamp Falls and fern-filled prehistoric gullies. The Grand Canyon itself is a 180-metre deep cut through the sandstone and makes for a dramatic ascent out of it to complete this short four-hour, yet epic, journey.

Walk highlight: Regular breaks in the bush along the top of the valley offer views of lush, forest-filled Grose Valley making it easy to see why this is a World Heritage Area.
Distance: 6.3 kilometres
Level: Grade 3 (moderate)

3. K’gari Great Walk, Queensland

K'gari
The walk will navigate you through K’gari’s best natural features. (Credit: Tourism and Events Queensland)

The world’s largest sand island should be something of a pilgrimage for Australians. K’gari is a paradise of white beaches and over 100 freshwater lakes including the spectacular Lake McKenzie, mangroves and rainforest-lined creeks, all of which have given it World Heritage status. The six- to eight-day, 90-kilometre Great Walk takes in the best of the island, from the towering forest known as the Valley of the Giants to the famous swimming hole that is Lake Wabby.

Walk highlight: Keep an eye out for dingoes, one of the best places to spot this iconic animal.
Distance: 75 kilometres
Level: Grade 4 (moderate)

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4. Larapinta Trail, Northern Territory

Simpsons Gap
The iconic red cliffs of Simpsons Gap. (Credit: Tourism NT/Tourism Australia)

This route is fast becoming the must-do walk in the country, taking you into the remote desert from Alice Springs to Mt Sonder. You’ll stride out across vast flood plains, along the dramatic ridges of the West MacDonnell Ranges and through spectacular canyons. Walk the whole 223 kilometres of the Larapinta, which takes 15 to 16 days, or simply do a day section, like the Mount Sonder Return or Counts Point Return. Along the way, you’ll admire rare desert flora and spot black-footed rock wallabies.

Walk highlight: Simpsons Gap is a dramatic red-rock passage sheltering a welcome waterhole.
Distance: 75 kilometres
Level: Grade 5 (difficult)

5. Mount Bogong Ascent, Victorian Alps, Victoria

To witness perhaps Australia’s most unlikely landscape, that of its alpine wilderness, you have to get up into the mountains. Now you can walk the entire length of the 650-kilometre Australian Alps Walking Track to achieve this, or you can cheat and do a fairly arduous one-day walk that takes you up into the high plains and the summit of Mt Bogong (‘Big-fella’, in Aboriginal tongue), Victoria’s highest at 1986 metres. The trail starts at the Mountain Creek picnic area and follows a steep 16-kilometre route known as Staircase Spur. You’ll pass through beautiful peppermint and snow gums before reaching the top of Mt Bogong and some awesome views of the Alpine National Park.

Walk highlight: Since this is a steep climb, you’ll be thankful for the sight of the charming Bivouac Hut, great for a spot of lunch.
Distance: 21.5 kilometres
Level: Grade 4 (moderate)

6. Overland Track, Tasmania

Overland Track
There’s no better way to see the wilderness of Cradle Mountain than by walking the Overland Track. (Credit: Jess Bonde)

Tasmania’s wilderness is a World Heritage Area, and there’s no better way to see it than on this 65-kilometre, six-day walk. A once-in-a-lifetime trek, in the walking season from October to May you make your way from the base of Cradle Mountain to Lake St Clair passing through ancient rainforests, glacial valleys, meadows and a dramatic skyline of peaks. This walk is popular; you’ll need to book in advance to walk in the summer months (advisable!) staying at campsites and huts along the route.

Walk highlight: The Overland is ripe with side trips; take your time, go off the beaten track and make an ascent of Mt Ossa, Tasmania’s tallest at 1617 metres.
Distance: 65 kilometres
Level: Grade 4 (moderate)

7. Cape to Cape Walk, Margaret River, Western Australia

Wharton Beach
Wharton Beach is one of many pristine beaches you’ll visit. (Credit: Tourism Western Australia/@travel.withcharlie)

If you’ve ever wanted to experience the beauty of this iconic region in all its glory, the Cape to Cape Walk is the way to do it. This diverse walk takes you through undulating forests and along the picturesque coastline that features some of Australia’s most pristine beaches. Taking approximately five to seven days to complete, you’ll traverse the full length of Leeuwin-Naturaliste National Park following the coast from the Cape Naturaliste Lighthouse to the Cape Leeuwin Lighthouse.

Walk highlight: The afternoon sunlight that streams through the towering Karri trees in Boranup Forest is something to behold.
Distance: 123 kilometres
Level: Grade 4 (moderate)

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8. Great Ocean Road Walk, Victoria

Great Ocean Road
The limestone stacks are a sight to behold. (Image: Visit Victoria)

The rugged coastline of the Great Ocean Road promises hikers untamed beaches, shipwrecks, spectacular ocean views, and an abundance of native flora and fauna. Stretching about 104 kilometres, you can pack a tent and choose to sleep under the stars, or give yourself a bit of luxury and stay at any of the many hotels along the route. If you prefer to join a guided tour, The Tas Walking Co‘s Twelve Apostles Signature Walk is a fantastic four-day expedition where you will return each evening to their private eco-lodge.

Walk highlight: Unsurprisingly, the reward at the end is that you’ll get to marvel at the limestone monuments that are the Twelve Apostles.
Distance: 44 kilometres
Level: Grade 4 (moderate)

9. Wilsons Promontory Southern Circuit Walk, Victoria

Wilsons Promontory
The southernmost national park on mainland Australia. (Credit: Visit Victoria)

Also known as the ‘Great Prom Walk’, the Wilsons Promontory Southern Circuit Walk in the idyllic Wilsons Promontory National Park is considered one of  Australia’s most spectacular coast walks. The three to five-day hike ticks all the boxes with picturesque beaches, temperate rainforests, and wildlife spotting opportunities (emus, kangaroos, wombats). The beaches you will visit during this trail are as pristine as they come.

Walk highlight: The boulder-strewn beaches and turquoise waters of Sealers Cove and Waterloo Bay.
Distance: 35.5 to 52.8 kilometres depending on which route you take
Level: Grade 4 (moderate)

10. Snowies Alpine Walk, New South Wales

Snowies Alpine Walk
The walk connects Guthega to Charlotte Pass. (Credit: B Ferguson/DCCEEW)

It might be mainland Australia’s tallest mountain, but Mount Kosciuszko is very achievable to summit. Later this year, the 55-kilometre Snowies Alpine Walk will open so you can extend your time hiking the breathtaking alpine landscape. Along the way, you’ll see the iconic Snowy River, historic settler huts, alpine vistas, weathered snow gums and wildflowers. The trail can be walked over four days, with a range of accommodation options available throughout.

Walk highlight: The marvellous views from Hanson’s Peak and Marion’s lookout.
Distance: 55 kilometres
Level: Grade 4 (moderate)

Check out more spectacular walks and hikes in Australia.

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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

1. E-Mountain biking

mountain bikers on Hamilton Island wellness
Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

2. HI Fitness Club

HI Fitness Club reformer pilates
Stretch out with reformer pilates.

If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

3. Walking trails

runners on hamilton island
Get the blood pumping on a morning run.

We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

4. Spa wumurdaylin

Spa Wumurdaylin on hamilton island wellness experiences
Feel your worries melt away at Spa wumurdaylin.

In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

5. Sunrise yoga

sunrise yoga session at the sundays on hamilton island wellness experiences
Start your day on the right foot.

Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

6. Getting out on the water

people on sup boards at the sundays hamilton island
Try your hand at a host of watersports.

Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

7. Take a swing

Dent Island Golf course
Enjoy incredible views with a swing of golf.

For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.