7 of Australia’s iconic national dishes

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Take a tour of the Australian food landscape through seven of our most celebrated national dishes.

Ever since Paul Hogan invited the world to throw a shrimp on a barbie, Australian cuisine has become a topic of fascination for those who live on the outside. And while we don’t shy away from celebrating international dishes like curries, pizza, pasta, gyros and more, what do we actually consider as our own? Keep reading to find out the seven kinds of food our readers thought were the most Australian.

1. Bush tucker

Long before European settlement altered what we now consider our national cuisine, Indigenous Australians had created their own local flavours, supplied from the land around them.

 

Traditional Aboriginal bush tucker looks like a lot of things: native fruits like Kakadu plums, rosellas, riberries and the humble quandong; the fat and nutty witchetty grub, washed down with honey ants for dessert; there’s crocodile and kangaroo, as well as game like emu and possum. Eating any or all of these foods will give you firsthand insight into one of the many facets of this ancient culture.

 

And finally, you can’t really call yourself a modern Australian until you’ve sampled damper. Or better yet, cook your own. Take four cups of self raising flour, 25 grams of butter, a dash of milk and a pinch of salt. Mix everything together until it forms a dough. Shape the dough into a ball, place it on a rack over the fire (or in the oven) and cook until golden brown and hollow-sounding when tapped.

Aboriginal bush tucker.
Traditional Aboriginal bush tucker.

Where to try bush tucker:

2. Vegemite

The adoration for Vegemite goes deeper than just culinary pride – it speaks to the heart of our national character. Nearly everyone else in the world hates it but we don’t care.

 

Found in almost every pantry around the country, the most common (and well-loved) use for our favourite yeast spread is to simply spread it on toast with lashings of butter. And, like a fingerprint, every person has their own unique application method and combination. Some spread it sparingly, others like to coat toast thick and to the edges. Some enjoy with a slice of cheese, and many combine it with avocado. My mum is even known to use it as a salty soy sauce substitute in a stir fry.

 

Whatever the method to your particular brand of Vegemite madness, it’s hard to imagine an Australia without it.

Vegemite on toast.
Vegemite on toast.

3. A democracy sausage

It’s not known exactly when the term ‘democracy sausage’ entered Australian vernacular, but it’s safe to say Election Day hasn’t been the same since.

 

A democracy sausage is the colloquial name for a sausage wrapped in a slice of bread, bought from a sausage sizzle operated as a fundraiser at Australian polling places on an Election Day. According to  historian Judith Brett, author of From secret ballot to democracy sausage: How Australia got compulsory voting’, sausages first started appearing at poll booths in the early 1980s. Before then, as far back as the 1930s, community organisations saw voting as an opportunity to fundraise with baked goods, taking advantage of the crowds of people heading polling booths around the country.

 

Democracy sausage was even awarded the Australian Word of the Year for 2016 , cementing its position as a linguistic staple forever.

Democracy sausages
Democracy sausages are a national staple.

Where to try:

4. Fresh seafood bounty

‘Our home is girt by sea…’ One peruse of Australia’s national anthem and you’re well aware of the plentiful waters that surround our beautiful country. And teeming below the surface of these waters is a bountiful supply of high-quality seafood.

 

Pick your poison: for oysters, try South Australia’s Coffin Bay or Tasmania’s Freycinet Peninsula. A little further north – around Tropical North Queensland – and you’ll find that barramundi is the fish of choice, it’s native to Australia and the Indo-Pacific and served in restaurants all over the country.

 

Venture to Western Australia for Panulirus Cygnus – a species of spiny lobster (better known as the rock lobster) considered one of the most valuable in the world. Or pick up a humble serving of fish and chips from your favourite local. There is no wrong way to indulge in Australia’s seafood bounty.

Great Australian seafood
Great Australian seafood is easy as.

Get your hands dirty at:

5. Meat pies

Australia’s penchant for meat pies runs deep. According to historians, pies first arrived in Australia with the European colonists; they were even on the menu at Sydney’s first official banquet held to celebrate the King’s birthday in June 1788.

 

These days, many an occasion is marked by tucking in to a flaky pastry filled with savoury goodness. Road trips through regional towns, local or national sporting games, primary school tuckshops and hungover Sundays – there is no wrong time or place to enjoy this iconic dish.

 

If you’re keen to pick up a good ol’ fashioned meat pie, consider one of our favourite regional bakeries around Australia.

Australia’s penchant for meat pies runs deep.

Where to try:

6. Biscuits

The biscuit aisle in any Aussie supermarket is filled to the brim with a variety of sweet and savoury treats that we love to call our own.

 

The iconic Tim Tam is atop many a person’s list of favourites. Introduced by Arnott’s in 1964, biting into one of these is a lesson in glorious chocolatey goodness. In fact, Australians eat about 45 million packets per year, and the factory in Western Sydney produces 3,000 biscuits per minute. That’s a lot of Tim Tams.

 

Wagon Wheels are another nostalgic biscuit for consideration. This perfect combination of chocolate, marshmallow, jam and biscuit, Wagon Wheels were a staple in the school lunchbox for generations.

 

Also in this aisle is the famous Anzac biscuit. Made by women for their men serving in the WWI trenches, the sweet treat was designed to last the long boat journey to Europe. Where lesser baked goods would have failed, stale and crumbly are not in the vocabulary of the Anzac biscuit. They might be half New Zealand in origin but, along with the Pavlova, Australians have claimed the biscuit as our own. An Anzac Day isn’t complete without a plate of your own homemade version.

Tim Tams are Australia’s most loved chocolate biscuit.

7. Lamingtons

Ah, the Lamington. Australia’s favourite cake. Listed as an Australian icon by the Department of Foreign Affairs and Trade – alongside Vegemite and Aussie Meat Pies – this fluffy sponge square is coated in chocolate and rolled in desiccated coconut. And, if you’re lucky, filled with a layer of cream or jam between the two halves.

 

According to all reports, the Lamington’s invention can be traced back to Queensland, with a recipe appearing in the Queensland Country Life newspaper as early as 1900. What happened before then is speculation, but involves a state governor (and inventor?) called Lord Lamington. While preparing for an event, his tea-maid supposedly dropped the Governor’s favourite sponge cake into some melted chocolate. To avoid his guests procuring messy fingers, Lord Lamington suggested that it be dipped in coconut to cover the chocolate. The rest, as they say, is history.

 

These days you can pick up Lamingtons from pretty much anywhere, but we have a few favourite iterations around the country.

The Lamington
The Lamington has been listed as an Australian icon.

Where to buy:

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Your Mandurah guide: art, dining & dolphins await in WA’s coastal gem

Discover the perfect road trip stopover between Perth and wine country.

Western Australia punches above its weight when it comes to coastal hot spots, but no other town or city has seen a tourism boom quite like Mandurah. Named Australia’s Top Tourism Town in 2023 , it’s the relaxed, beachside break you’ve been searching for. And it’s perfectly placed, sitting between Margaret River and Perth, as it’s just a 55-minute drive from Perth’s CBD. Which is why we’ve put together your ultimate Mandurah guide.

Aerial view of Mandurah.
Plan your perfect coastal escape to Australia’s Top Tourism Town of 2023.

The best things to do in Mandurah

Wetlands and rivers, ocean and inlet; Mandurah’s laid-back lifestyle centres around the aquatic. Its waterways cover twice the ground of Sydney Harbour – measuring some 134 square kilometres in total – and form a unique environment for oceanic and estuarine flora and fauna to thrive.

In the city’s estuary lives perhaps the region’s most famed inhabitants – a resident pod of 100 bottlenose dolphins – and the inlet’s silty bottom is home to the prized blue manna crab. Spot the former breaching and playing on an hour-long dolphin cruise through the channels, or try your hand at catching the latter by wading through the estuary’s shallows with a scoop net in hand.

While swimming at the circular Kwillena Gabi Pool, chance encounters with the local wildlife aren’t uncommon. The sheltered estuarine pool takes its name from the traditional custodians of the land, the Bindjareb people, and directly translates to ‘dolphin waters’. Jutting out of the eastern foreshore, it’s enclosed by a ring of net-free floating pontoons, which allow the dolphins to swim freely through the attraction.

If that’s a little too close for comfort, book a kayak tour with Down Under Discoveries . The dolphins have been known to cruise beside the paddle-powered crafts, which are a fun, family-friendly way to explore the city’s inner waterways.

Dolphins swimming in Mandurah.
Watch dolphins glide by as you explore Mandurah.

You don’t have to be on the water to appreciate the coastal city’s aquatic beauty, with 600 kilometres of cycleways and scenic walking trails traversing Mandurah’s estuary, inlet and coast.

Follow the 30-kilometre coastal trail and you’ll come face to face with one of Thomas Dambo’s headline-making ‘Giants of Mandurah  sculptures, Santi Ikto, along the way. There are five sculptures around Mandurah in total, hidden among gum-filled reserves or sitting sentry over the water.

Head to the Mandurah Visitor Centre to pick up a map to pinpoint their exact location and download the traveller’s companion to learn more about the sights along the way. Or join a three-hour e-bike tour from The Bike Kiosk and you’ll stop by two of the giants – Santi Ikto and Yaburgurt Winjan Cirkelstone – as you sightsee central Mandurah.

 The towering Santi Ikto, one of Thomas Dambo’s iconic Giants of Mandurah.
Meet Santi Ikto, one of the legendary Giants of Mandurah.

Where to eat in Mandurah

Mandurah’s culinary scene reflects its laid-back lifestyle, with large, honest meals and locally brewed beer. After visiting Lake Clifton’s 2000-year-old thrombolites, head to the peppermint and gum-shaded beer garden at Thorny Devil Brewery . Tuck into a platter of house-smoked meats and an ale pulled fresh from the tanks. Closer to town and right on the waterfront is Boundary Island Brewery ; here, woodfired pizza, pub-style seafood dishes and easy-drinking brews are centre stage.

On a Murray River Lunch Cruise , the focus is as much on the environment around you as the food you’re filling up on. Help yourself to the colourful salads and freshly cooked meats on the buffet as you meander up the winding, jarrah tree-lined waterway, stopping at the heritage Cooper’s Mill for a quick walking tour along the way.

Keep your eyes trained on the Creery Wetlands as you pass – you’ll spot much of the region’s migratory birdlife, and, as always, might see the playful bottlenose dolphins in the inlet.

The most memorable meals aren’t necessarily always the fanciest, and lunch aboard a self-skippered Mandurah BBQ Boat is a testament to that. All food and beverage prep is left up to you as you cruise through the canals, sausages and steaks sizzling away on the central hot plate.

If seafood is more your kind of fare, board the Wild Seafood Experience , where dolphin cruise meets long table lunch. Eight courses of crab, crayfish and scallops await.

A table filled with plates of crab, crayfish, and scallops.
Dine on the water with eight courses of ocean-fresh fare.

Where to stay in Mandurah

With so many waterways comes abundant waterside stays. Like the self-contained Seashells Mandurah on the shores of Comet Bay. The calm, oceanic outlook from the one-, two- and three-bedroom apartments and villas is as close to Maldivian as Mandurah gets. Families especially enjoy the property, bouncing between the protected cove and the beachfront pool for endless hours of fun.

Seashells Mandurah; on the shores of Comet Bay.
Stay right by the sea.

The Sebel Mandurah , just a hop, skip and jump from the Mandurah Ocean Marina, has a different outlook entirely, overlooking the estuary and lively foreshore on the other side. It’s also within walking distance of the Mandurah Performing Arts Centre , cinema and a swathe of waterfront bars and eateries.

But you can’t get any closer to the water than on a vessel from Mandurah Houseboats . You don’t need a skipper’s ticket to hire one, nor do you need comprehensive boating experience; just a full driver’s license and your undivided attention during the pre-departure tuition will do. Then you’re free to take to the estuaries and tributaries for a few nights of peaceful rest, surrounded by the very element that makes Mandurah so special.

A houseboat cruising in Mandurah along the river
Captain a houseboat to explore Mandurah at your own pace.

Plan your next WA getaway in Mandurah.