7 of Australia’s iconic national dishes

hero media
Take a tour of the Australian food landscape through seven of our most celebrated national dishes.

Ever since Paul Hogan invited the world to throw a shrimp on a barbie, Australian cuisine has become a topic of fascination for those who live on the outside. And while we don’t shy away from celebrating international dishes like curries, pizza, pasta, gyros and more, what do we actually consider as our own? Keep reading to find out the seven kinds of food our readers thought were the most Australian.

1. Bush tucker

Long before European settlement altered what we now consider our national cuisine, Indigenous Australians had created their own local flavours, supplied from the land around them.

 

Traditional Aboriginal bush tucker looks like a lot of things: native fruits like Kakadu plums, rosellas, riberries and the humble quandong; the fat and nutty witchetty grub, washed down with honey ants for dessert; there’s crocodile and kangaroo, as well as game like emu and possum. Eating any or all of these foods will give you firsthand insight into one of the many facets of this ancient culture.

 

And finally, you can’t really call yourself a modern Australian until you’ve sampled damper. Or better yet, cook your own. Take four cups of self raising flour, 25 grams of butter, a dash of milk and a pinch of salt. Mix everything together until it forms a dough. Shape the dough into a ball, place it on a rack over the fire (or in the oven) and cook until golden brown and hollow-sounding when tapped.

Aboriginal bush tucker.
Traditional Aboriginal bush tucker.

Where to try bush tucker:

2. Vegemite

The adoration for Vegemite goes deeper than just culinary pride – it speaks to the heart of our national character. Nearly everyone else in the world hates it but we don’t care.

 

Found in almost every pantry around the country, the most common (and well-loved) use for our favourite yeast spread is to simply spread it on toast with lashings of butter. And, like a fingerprint, every person has their own unique application method and combination. Some spread it sparingly, others like to coat toast thick and to the edges. Some enjoy with a slice of cheese, and many combine it with avocado. My mum is even known to use it as a salty soy sauce substitute in a stir fry.

 

Whatever the method to your particular brand of Vegemite madness, it’s hard to imagine an Australia without it.

Vegemite on toast.
Vegemite on toast.

3. A democracy sausage

It’s not known exactly when the term ‘democracy sausage’ entered Australian vernacular, but it’s safe to say Election Day hasn’t been the same since.

 

A democracy sausage is the colloquial name for a sausage wrapped in a slice of bread, bought from a sausage sizzle operated as a fundraiser at Australian polling places on an Election Day. According to  historian Judith Brett, author of From secret ballot to democracy sausage: How Australia got compulsory voting’, sausages first started appearing at poll booths in the early 1980s. Before then, as far back as the 1930s, community organisations saw voting as an opportunity to fundraise with baked goods, taking advantage of the crowds of people heading polling booths around the country.

 

Democracy sausage was even awarded the Australian Word of the Year for 2016 , cementing its position as a linguistic staple forever.

Democracy sausages
Democracy sausages are a national staple.

Where to try:

4. Fresh seafood bounty

‘Our home is girt by sea…’ One peruse of Australia’s national anthem and you’re well aware of the plentiful waters that surround our beautiful country. And teeming below the surface of these waters is a bountiful supply of high-quality seafood.

 

Pick your poison: for oysters, try South Australia’s Coffin Bay or Tasmania’s Freycinet Peninsula. A little further north – around Tropical North Queensland – and you’ll find that barramundi is the fish of choice, it’s native to Australia and the Indo-Pacific and served in restaurants all over the country.

 

Venture to Western Australia for Panulirus Cygnus – a species of spiny lobster (better known as the rock lobster) considered one of the most valuable in the world. Or pick up a humble serving of fish and chips from your favourite local. There is no wrong way to indulge in Australia’s seafood bounty.

Great Australian seafood
Great Australian seafood is easy as.

Get your hands dirty at:

5. Meat pies

Australia’s penchant for meat pies runs deep. According to historians, pies first arrived in Australia with the European colonists; they were even on the menu at Sydney’s first official banquet held to celebrate the King’s birthday in June 1788.

 

These days, many an occasion is marked by tucking in to a flaky pastry filled with savoury goodness. Road trips through regional towns, local or national sporting games, primary school tuckshops and hungover Sundays – there is no wrong time or place to enjoy this iconic dish.

 

If you’re keen to pick up a good ol’ fashioned meat pie, consider one of our favourite regional bakeries around Australia.

Australia’s penchant for meat pies runs deep.

Where to try:

6. Biscuits

The biscuit aisle in any Aussie supermarket is filled to the brim with a variety of sweet and savoury treats that we love to call our own.

 

The iconic Tim Tam is atop many a person’s list of favourites. Introduced by Arnott’s in 1964, biting into one of these is a lesson in glorious chocolatey goodness. In fact, Australians eat about 45 million packets per year, and the factory in Western Sydney produces 3,000 biscuits per minute. That’s a lot of Tim Tams.

 

Wagon Wheels are another nostalgic biscuit for consideration. This perfect combination of chocolate, marshmallow, jam and biscuit, Wagon Wheels were a staple in the school lunchbox for generations.

 

Also in this aisle is the famous Anzac biscuit. Made by women for their men serving in the WWI trenches, the sweet treat was designed to last the long boat journey to Europe. Where lesser baked goods would have failed, stale and crumbly are not in the vocabulary of the Anzac biscuit. They might be half New Zealand in origin but, along with the Pavlova, Australians have claimed the biscuit as our own. An Anzac Day isn’t complete without a plate of your own homemade version.

Tim Tams are Australia’s most loved chocolate biscuit.

7. Lamingtons

Ah, the Lamington. Australia’s favourite cake. Listed as an Australian icon by the Department of Foreign Affairs and Trade – alongside Vegemite and Aussie Meat Pies – this fluffy sponge square is coated in chocolate and rolled in desiccated coconut. And, if you’re lucky, filled with a layer of cream or jam between the two halves.

 

According to all reports, the Lamington’s invention can be traced back to Queensland, with a recipe appearing in the Queensland Country Life newspaper as early as 1900. What happened before then is speculation, but involves a state governor (and inventor?) called Lord Lamington. While preparing for an event, his tea-maid supposedly dropped the Governor’s favourite sponge cake into some melted chocolate. To avoid his guests procuring messy fingers, Lord Lamington suggested that it be dipped in coconut to cover the chocolate. The rest, as they say, is history.

 

These days you can pick up Lamingtons from pretty much anywhere, but we have a few favourite iterations around the country.

The Lamington
The Lamington has been listed as an Australian icon.

Where to buy:

hero media

Heathcote has evolved into the ultimate eco-escape for foodies

From cabins to canvas, craft distillers to destination dining, Heathcote locals reveal their eco-savvy passions in ways that resonate with those seeking to travel lightly. 

Heathcote , on traditional Taungurung Country in Central Victoria, is synonymous with its garnet-hued shiraz, but wine isn’t the only string to its bow. The town itself is sprinkled with heritage buildings from the gold rush era, and beyond that a growing collection of sustainable gastronomy and eco-friendly escapes. Nearby Bendigo, one of only 65 cities in the world recognised as a UNESCO Creative City and Region of Gastronomy, plates up an astonishing calibre of produce, wine and food for its size. Increasingly the entire region is taking up the challenge, though Heathcote in particular shines with its focus on sustainability. 

Pink Cliffs GeologicalReserve
The dramatic landscape of Heathcote’s Pink Cliffs Geological Reserve. (Image: Visit Victoria/Emily Goodfrey)

The eco-stays bringing sustainability to Heathcote 

Yellow BoxWood’s safari-style tents
Yellow Box Wood’s safari-style tents are nestled on 40 hectares of bushland. (Image: Emily Goodfrey)

Andee and Lisa Davidson spent years working in southern Africa before settling in Heathcote. “We had a vision of how this could be,” explains Andee. “We wanted a retreat, but one that was off-grid and environmentally sustainable.” Now, at Yellow Box Wood , two luxury safari-style tents are at the heart of 40 hectares of rolling hills and native bush, with kangaroos, wallabies, echidnas, goanna and birdlife aplenty. It’s all solar-powered, wood for the fire is mainly fallen timber, and water is collected on the carport roof.  No lack of creature comforts though – en suite with rain shower, espresso coffee maker, comfy seating, wood-burning fire all set to go. There’s also a solar-heated, mineral salt pool in a bush setting, walking tracks, and even a mini bush golf course.  On my visit, I put the vision to the test. Cocooned in the plush four-poster bed I can glimpse the stars, while the heater casts a golden glow on the canvas. In the morning, I wake to a blush-pink sunrise, kangaroos feeding and a soundtrack of magpies.

Mt Ida Eco Cabin
Mt Ida Eco Cabin is rustic and simple but oozes comfort. (Image: Graham Hosking)

If a tent is not your style, Stephen and Cally Trompp’s carbon-neutral Mt Ida Eco Cabin might entice with its generous deck and farmland views.   Inside the cabin, corrugated iron walls as rusty as a shearing shed, gleaming (recycled) floorboards, timber truss ceiling (crafted by Stephen), wood-fired heater and an old-school turntable with a pile of vinyls to spin. It’s fun, and a little boho. “Everything is recycled. The cabin takes maximum advantage of the sun in winter. It’s all solar-powered. Don’t panic, though,” says Stephen, “you can still charge your phone and get 4G reception!” Settle into an Adirondack chair on the deck or pedal off on a mountain bike to suss out the wineries.  

A taste of Spain in Central Victoria 

Three Dams Estate
Three Dams Estate make Spanish-style wine.

Another person with a vision is Evan Pritchard at his Three Dams Estate where the wines reflect his deep love of Spain and of Spanish-style grapes, such as tempranillo. Afternoons in the ‘wine shed’ or cantina are matched with music (flamenco is a favourite), Spanish bites from tapas to paella (with Evan on the pans!) and views to Mount Alexander. Sustainability is also a passion. “You don’t need to buy anything. We decided to be off-grid from the start, but it is a lifestyle change,” he says. “You need to think about it and be careful.” Everything here is recycled, reassembled, refurbished. Evan has an electric car (with solar-powered charger), solar-power for the winery, and even a jaunty little electric tractor/forklift. “I love the idea of all the things you can do using the sun.” Sipping a crisp rosado (a Spanish rosé) with Evan in the sunshine, I couldn’t agree more. 

The vineyard redefining sustainable winemaking 

Silver Spoon winery
The Silverspoon Estate winery is completely off-grid. (Image: Graham Hosking)

On the other side of Heathcote, Silver Spoon Estate demonstrates sustainability on a more extensive scale. Tracie and Peter Young’s winery, cellar door, award-winning restaurant and their own house are all solar-powered and off the grid. Sustainability is intrinsic to everything they do.  The property sprawls across 100 hectares, with 20 hectares under vine – shiraz, viognier, grenache, tempranillo. As the climate has changed, so too has the approach. These are dry-grown vineyards. “We prune for drought. That means lower yields but more intense flavours,” says Peter.  The fine-dining restaurant offers sweeping views, a wood-burning fire and a deck for languid lunches. Head chef Ben Hong sources regional, sustainable ingredients and weaves estate wines into the menu – think crispy wild mushroom arancini, viognier-infused chicken breast.   

Silver Spoon’s award-winning restaurant
Silver Spoon’s award-winning restaurant.

Heathcote’s other hidden gems 

Heathcote Wine Hub
Heathcote Wine Hub is housed in a 1855-built timber church.

Not all local wineries have a cellar door, but I find local treasures at the Heathcote Wine Hub , a petite 1855 timber church in the main street, lovingly returned to life by Karen Robertson and Carey Moncrieff.  “Carey is a scrounger,” says Karen. “He doesn’t throw a single thing away.” He does, however, craft things into something quite special. Heritage floors, light-filtering lancet windows and shelves of regional wines create the perfect ambience for wine tasting. Or order a glass and linger over a cheese platter.  

Heathcote is not all wine, of course. Nathan Wheat and partner Vanessa Curtis run Envy Distilling with a committed sustainable ethic – and a serious love of gin. Their small-batch distillery produces grape-based gin, and soon brandy. Distilled water is reused in an ingenious cooling system. All waste is treated on site. They buy excess wine from winemakers to distil and buy recycled barrels. “Distilling with the sun,” as Nathan says. Each Envy gin has its own story. Spicy, award-winning The Dry, is designed to capture the region’s dry, rugged nature. Pull up a stool at the bar (reclaimed timbers and tiles, of course), order a Gin Flight, or kick back with a cocktail and let Nathan share his eco journey.   

Envy gins
Sample gins at small-batch distillery Envy.

A traveller’s checklist 

Getting there

It’s less than two hours’ drive from Melbourne. The scenic route we take goes past Sunbury, then along a splendid country road through Romsey and the magic, boulder-strewn landscape of Lancefield. Watch for kangaroos on the road! 

Staying there

Go off-grid in style at Yellow Box Wood for glamping or try Mt Ida Eco Cabin for a couple’s weekend hideaway. 

Eating there

French dishes at Chauncy
Award-winning French restaurant Chauncy.

At award-winning Chauncy , French chef Louis Naepels and sommelier wife Tess Murray have created a tiny, elegant pocket of rural France. Meticulously restored 1850s sandstone building, sun-drenched dining room, impeccable service, a menu suffused with local flavours and thoughtful wine pairings.  

Fodder is both cafe and social hub. Chef Mo Pun and sister Lalita serve classic Aussie breakfast-to-lunch fare, though their Nepalese heritage sneaks through. 

Playing there

Sanguine Estate
Sip on wines among the vines at Sanguine Estate. (Image: Visit Victoria/Emily Godfrey)

Sanguine Estate ’s cellar door and terrace overlook bucolic vineyards. Its award-winning, dry-grown wines include the distinctive D’Orsa Blanc dessert wine, reflecting the family’s Swiss-Italian heritage. Order a charcuterie board and stay a while. Keep it carbon neutral by cycling some (or all) of the 50-kilometre O’Keefe Rail Trail to Bendigo.  

At Bridgeward Grove , learn about the property’s Old Mission Grove heritage olive trees, do a sommelier olive oil tasting, and stock up on sustainably grown olives and oil. Explore the unique landscape, wildflowers and wildlife of pink cliffs geological reserve.