This underrated NSW hike takes you through 2 coastal national parks

Emily Murphy Emily Murphy
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This little-known coastal track is hiding in plain sight. 

Tucked between South West Rocks and the sleepy surf hamlet of Hat Head lies a walking trail so wild and scenic, it cuts through not one but two coastal NSW national parks – and somehow still flies under the radar. 

The Smoky Cape Range Walking Track is the kind of walk that makes you feel like you’ve truly earned your morning coffee. This 5.5-kilometre one-way track winds through a ridgeline flanked by Arakoon and Hat Head national parks, offering sweeping ocean views, rugged terrain, rainforest pockets and a side of convict history for good measure. 

If you haven’t heard of it, you’re not alone – this little-known walk is one of the most underrated on the Mid North Coast. 

Two national parks, one unforgettable walk 

Little Bay picnic area in Arakoon National Park
Start at Little Bay picnic area in Arakoon National Park. (Image: Michael Van Ewijk/DCCEEW)

Starting near the historic Overshot Dam at Little Bay picnic area in Arakoon National Park, the trail ascends through coastal heathlands, rainforests and grassy woodlands. As you traverse the ridge, you’ll transition into Hat Head National Park, where the landscape shifts to lush rainforests and expansive ocean vistas. The trail culminates at the iconic Smoky Cape Lighthouse, perched dramatically above the Pacific Ocean. 

This walk is not just a physical journey but also a cultural one. The land holds deep significance for the Dunghutti people, the Traditional Custodians of the area. Walking through these parks offers a chance to reflect on the rich Aboriginal heritage and the natural beauty that has been preserved for generations. 

Wildlife and seasonal spectacles 

Eastern grey kangaroo at sunset beachside camping with great fishing and beaches perfect for whale watching and swimming in Arakoon National Park
Spot wildlife on the walk. (Image: Nick Cubbin/DCCEEW)

Depending on the season, the trail offers different natural spectacles. In spring, the heathlands burst into a kaleidoscope of wildflowers, attracting a variety of bird species.  

From May to November, the cliffs become prime vantage points for whale watching, as humpback and southern right whales migrate along the coast. Keep an eye out for wallabies, echidnas and the occasional goanna basking in the sun. 

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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A lighthouse steeped in history

Smoky Cape Lighthouse, Smoky Cape, South West Rocks, Hat Head National Park
Smoky Cape Lighthouse is one of the state’s tallest. (Image: Jessica Robertson/DCCEEW)

Upon reaching the Smoky Cape Lighthouse, you’re greeted by one of the tallest lighthouses in NSW, built in 1891. This heritage-listed structure offers not only a sweeping 360-degree view of Hat Head National Park and the wild coast below but also a glimpse into maritime history.  

For those interested in delving deeper, the NSW National Parks and Wildlife Service offers guided tours of the lighthouse. Led by knowledgeable rangers, these 45-minute tours provide insights into the lighthouse’s history and operations. Tours are scheduled on select dates throughout the year, and bookings are essential.  

Even better? There’s a car park nearby, so if you want to do the track one way, you can arrange a pick-up at the lighthouse end and make it a point-to-point hike instead of an out-and-back. 

Stay a little longer 

Kangaroo in front of Smoky Cape Lighthouse, Smoky Cape, South West Rocks, Hat Head National Park
You can stay at the Smoky Cape Lighthouse Keepers’ Cottages. (Image: Robert Mulally/DCCEEW)

To fully immerse yourself in the area’s charm, consider staying at the Smoky Cape Lighthouse Keepers’ Cottages. This historic accommodation offers both bed and breakfast and self-contained options, providing a unique opportunity to stay in a working lighthouse precinct. Situated high above Smoky Beach, the cottages are perfect for whale watching in winter and enjoying the tranquillity of the national park year-round. 

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What to know before you go

Views of North Smoky Beach from Smoky Cape Lighthouse in Hat Head National Park, Arakoon
This walk is best suited for those with bushwalking experience. (Image: Destination NSW)

This is a Grade 4 trail, meaning it’s best suited to fit walkers with some bushwalking experience. You’ll want decent footwear, plenty of water and a charged phone with offline maps. 

There’s not much signage, so download a trail map ahead of time or use AllTrails. It’s around two to three hours one-way if you take your time to stop at the scenic points (and you should). 

Note: Limited mobile reception in some areas; plan accordingly. 

Make a weekend of it 

Screw Pine Trees (Pandanus tectorius var. australianus), also known as Beach Pandan or Breadfruit are scattered along the rocky headlands along the Little Bay to Smoky Cape track in Hat Head National Park
Make the most of your time in the region. (Image: John Spencer/DCCEEW)

South West Rocks is the perfect base for this walk, with beachfront holiday parks, cosy cabins and local cafes to refuel in after your hike. Add in a sunset swim at Trial Bay or a visit to the hauntingly beautiful ruins of Trial Bay Gaol, and you’ve got yourself one very memorable nature escape. 

Not many walks let you cross between two national parks, pass a heritage lighthouse and feel like you’ve got the whole place to yourself. But this one does. And it’s right there, hiding in plain sight. 

Emily Murphy
Emily Murphy is Australian Traveller's Email & Social Editor, and in her time at the company she has been instrumental in shaping its social media and email presence, and crafting compelling narratives that inspire others to explore Australia's vast landscapes. Her previous role was a journalist at Prime Creative Media and before that she was freelancing in publishing, content creation and digital marketing. When she's not creating scroll-stopping travel content, Em is a devoted 'bun mum' and enjoys spending her spare time by the sea, reading, binge-watching a good TV show and exploring Sydney's vibrant dining scene. Next on her Aussie travel wish list? Tasmania and The Kimberley.
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8 ways to discover a new side of Port Stephens

    Kate Bettes Kate Bettes
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    Aussies might think they know what Port Stephens is all about – but it’s time to take another look.

    You might’ve driven through this NSW coast town. Maybe even stopped for fish and chips or a quick dip. But spend a long weekend in the new Port Stephens, and you’ll seriously regret not doing it sooner. We’re talking treks across beaches, reef dives and up-close time with rescued koalas.

    All in all? It only takes a day before you see Port Stephens in a whole new light, and not much longer until it’s locked in as your favourite family destination.

    1. Stockton Sand Dunes

    Port Stephens incredible Stockton Sand Dunes are the largest moving sand mass in the Southern Hemisphere. They shift like an endless magic trick across the Worimi Conservation Lands, a 4200-hectare coastal co-managed by the Traditional Owners.

    Tear over them in a 4WD. Rev through valleys soft as melting ice cream on a quad. Carve down 30-metre slopes on a sandboard. However you choose to cross them, you’re guaranteed a seriously wild ride.

    Four rugged 4WDs kick up trails of golden dust as they charge across the sweeping desert landscape.
    Chase thrills across shifting sands. (Image: Destination NSW)

    2. Scale Tomaree Head Summit Walk

    A short climb through bushland opens up to the coastal drama of Tomaree Head. Spot Zenith, Wreck and Box Beaches. See the Fingal Island lighthouse and offshore rookeries where Australia’s rarest seabird, the Gould’s petrel, nests.

    History buffs can’t miss the WWII gun emplacements. And if you’re hiking between May and November, bring binoculars. Travelling whales might just be breaching below.

    Friends enjoying a scenic walk along the Tomaree Head Summit Walk in Tomaree National Park, Port Stephens.
    Climb Tomaree Head for jaw-dropping coastal views. (Image: Destination NSW)

    3. Watch out for whales

    You’ve seen the spouts of migrating humpbacks and southern right whales from shore. Set sail from Nelson Bay to see them up close. Cruise straight into the action, with tail-slaps, barrel rolls and all.

    And they’ve got competition from the local show-offs. Port Stephens bottlenose dolphins leap and play. Some tours even spot pudgy fur seals, spending lazy days soaking up the sun on Cabbage Tree Island.

    A whale’s tail on the sea’s surface.
    Watch for ocean tails. (Image: Destination NSW)

    4. Port Stephens Koala Sanctuary

    Pop into the Port Stephens Koala Sanctuary to learn about the rescued koalas who climb, nap, snack and heal in this natural patch of bushland. Wander the immersive Sanctuary Story Walk to discover more about their habits, then head to the SKYwalk – a treetop platform constructed for spotting these eucalyptus-loving locals. Peek into the hospital’s viewing window, where sick or injured koalas may be resting in their recovery enclosures.

    Not enough time around these adorable marsupials? Stay overnight in silk-lined glamping tents.

    Koala sleeping in a tree at Port Stephens Koala Sanctuary, One Mile
    See koalas in their natural habitat. (Image: Destination NSW)

    5. Diving Port Stephens

    Port Stephens has some of NSW’s best dive spots. At Fly Point, float through sponge gardens and coral castles thick with nudibranchs (AKA sea slugs). Halifax Park has blue gropers and crimson-banded wrasse, while Shoal Bay’s seagrass meadows hide pipefish, cuttlefish and octopus.

    Accessible only by boat, Broughton Island is home to a vast array of marine (and bird) life. Snorkel with blue devilfish and stingrays at sites like The Looking Glass and North Rock. More experienced divers can head out with one of the many PADI-certified operators.

    At nearby Cabbage Tree Island, expect to see shaggy-faced wobbegongs cruising along.

    A couple suited up and ready to dive into adventure.
    Suit up and dive into Port Stephens’ vibrant marine life. (Image: Destination NSW)

    6. Irukandji Shark and Ray Encounters

    Not quite ready to dive in? Irukandji Shark and Ray Encounters is the perfect way to spot local marine life without getting too deep. But there’s no obnoxious glass tank tapping here. Instead, this interactive aquarium allows guests to wade into natural-style lagoons that mimic the real thing.

    Gently pat Port Jackson and bamboo sharks, hand-feed rays, and feel their sandpapery skin with your fingertips. It is all under expert guidance. If you want to go deeper, pop on a wetsuit and swim alongside tawny nurse sharks, white-tipped reef sharks and zebra sharks in the lagoon.

    Family enjoying an animal feeding experience at Irukandji Shark and Ray Encounters, Anna Bay.
    Meet the ocean’s friendliest faces at Irukandji. (Image: Destination NSW)

    7. Fish the estuaries

    Fishing fanatics will fall for Port Stephens hook, line and sinker. Here, one of the largest estuary systems in the whole state sees tidal rivers and mangrove ecosystems. Waterfronts are thick with oysters, and residential fish that might include anything from bream, whiting and flathead, to blue swimmer crabs, kingfish and longtail tuna.

    If you prefer to choose your own adventure and fish offshore, you can hire a boat from one of the marinas and set your own course.

    three men fishing on a boat in port stephens
    Join a tour or chart your own fishing trip. (Image: Destination NSW)

    8. Taste new Port Stephens flavours

    With plenty of activity to fill your days, refuelling on delectable cuisine becomes equally important. And Port Stephens answers the call.

    Pop into Holbert’s Oyster Farm for fresh-farmed Port Stephens rock oysters and Pacific oysters, Australian king and tiger prawns, as well as a variety of tasty sauces to try them with.

    Take a group to Atmos for an authentic Greek experience over large shared dishes and Greek-inspired cocktails. Or feast on sea-to-plate, modern Australian dishes at the pet-friendly Restaurant 2317.

    A plate of fresh oysters.
    Slurp your way through the region’s best oysters. (Image: Destination NSW)

    Start planning your Port Stephens getaway at portstephens.org.au.