This Great Barrier Reef tour is the best thing I’ve done in Australia

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Evegreen Editor Rachael Thompson travelled to the world’s largest coral reef system for a once-in-a-lifetime experience.

I recently headed up to Hamilton Island to stay at the island’s newest resort, The Sundays. What I thought couldn’t be a more perfect couple of days exploring the luxury accommodation and Whitsunday Island became an even more incredible adventure after I was also invited to jump on a helicopter for the Journey to the Heart Tour to see Heart Reef.

The adventure began on Hamilton Island. Only six people can do this experience at any given time, so we hopped in a helicopter, ready to be treated to spectacular Whitsunday views. After about 30 minutes of flying, seeing Hamilton Island and the pristine Whitehaven Beach from above, we reached the striking boundary where the reef begins, with turquoise waters and clusters of coral coming into view.

A view of Whitehaven beach from a helicopter.
Aerial views of Whitehaven Beach. (Image: Rachael Thompson)

Eventually, the pilot informed us that we were about to fly around the Heart Reef. Heart Reef was discovered in 1975 by a local pilot. This exquisite natural phenomenon is approximately 17 metres long and, as the name suggests, is shaped like a heart. I’d seen photos of Heart Reef before, on postcards and marketing campaigns. But nothing compares to witnessing its distinctive shape in person. It’s the kind of moment that makes you pause not just to take a photo, but to truly take it in.

We circled above Heart Reef a couple of times to take in the full view before landing on a luxurious, sustainably designed pontoon in a nearby lagoon — the whole experience felt very James Bond-esque.

Aerial view of Heart Reef
Heart Reef from above. (Image: Jason Hill and Tourism & Events Queensland)

We headed downstairs, where there were tables and lounges for relaxing and taking in the idyllic views. Paddi, our friendly tour guide, greeted us and ushered us onto a small boat. Paddi drove us around the surrounding reef (you can’t get too close to Heart Reef), educating us on the species living in the area. It was here that I noticed myself feeling like my child-like self who visited the reef with my family when I was 10 years old. As Paddi pointed out colourful fish and coral through the boat’s glass bottom, I found myself gasping and exclaiming, “Look how cute it is!" I felt incredibly excited and lucky to witness the workings of one of the world’s greatest natural wonders.

A pontoon sitting on the Great Barrier reef near Heart Reef.
Your tour guide will take you on a boat around the reef. (Image: Tourism and Events Queensland)

We then headed back to the pontoon to get our snorkelling equipment and enjoy approximately 45 minutes in the water. Visitors are unable to snorkel or dive at Heart Reef due to its protected status, but the surrounding reef area is truly spectacular.

At a delightful 26.6 degrees Celsius, the water felt perfect. Parrotfish, Blue Stripe Clarkii Clownfish and needlefish playfully swam around, a large piece of coral proudly showed us its vibrant purple colour and giant clams rested serenely on the sandy seabed. With only six of us snorkelling, it was quiet and the energy was peaceful. 

A pontoon with a helicopter in the Great Barrier Reef.
Swim in pristine water and discover a myriad of marine species. (Image: Rachael Thompson)

To top off the experience, once we had finished snorkelling, we were treated to a glass of bubbles back on the pontoon, where we exchanged stories of how incredible the experience had been for each of us. 

It’s worth noting that there are no restroom facilities on the pontoon. As the excursion lasts approximately three hours, it’s advisable to plan accordingly before departure.

A view from a pontoon on the Great Barrier Reef.
Relax and enjoy a glass of bubbles while you admire the azure waters. (Image: Rachael Thompson)

At $1400 per person, this tour is definitely on the pricier end. But to be honest, it felt like a billionaire experience. Moments like this make me fall in love with Australia all over again and highlight even more how desperately this iconic part of the world needs to be protected.

Discover more incredible Great Barrier Reef tours

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Rachael Thompson
Rachael Thompson is Australian Traveller's Evergreen Editor and a self-proclaimed cheese and Chablis connoisseur. In her role, she creates and manages online content that remains relevant and valuable over time. With a background in publishing and e-commerce in both interior design and travel, Rachael is dedicated to curating engaging content that informs and inspires. She began her career at Belle magazine, then went on to become Senior Content Producer at Homes to Love focusing on Australian House & Garden and Belle, followed by Editor at Bed Threads. Her work has also appeared in Qantas Travel Insider. When she's not writing, editing, or optimising content, Rachael enjoys exploring the city's newest restaurants, bars, and hotels. Next on her Aussie travel wish list are Uluṟu-Kata Tjuṯa National Park and Lord Howe Island.
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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

1. E-Mountain biking

mountain bikers on Hamilton Island wellness
Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

2. HI Fitness Club

HI Fitness Club reformer pilates
Stretch out with reformer pilates.

If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

3. Walking trails

runners on hamilton island
Get the blood pumping on a morning run.

We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

4. Spa wumurdaylin

Spa Wumurdaylin on hamilton island wellness experiences
Feel your worries melt away at Spa wumurdaylin.

In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

5. Sunrise yoga

sunrise yoga session at the sundays on hamilton island wellness experiences
Start your day on the right foot.

Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

6. Getting out on the water

people on sup boards at the sundays hamilton island
Try your hand at a host of watersports.

Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

7. Take a swing

Dent Island Golf course
Enjoy incredible views with a swing of golf.

For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.