An insider’s guide to Lizard Island and Lizard Island Resort

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Discover the essentials of Lizard Island with an expert guide from someone who’s experienced it firsthand.

If only one could measure a good time on Lizard Island by how much sand has been collected in your cossies. Or how many hours you’ve spent lolling on your day bed before the sun seeps over the horizon. It’s fitting that Lizard Island is named after the Whitsunday island’s best-known resident: the yellow-spotted monitor lizard. You can spend much of the late afternoon flat out like a lizard drinking at a gin tasting.

And while your skin won’t be as scaly as this suborder of reptiles after a visit to Essentia Day Spa, you can certainly change the colour of your kaftan to better blend in, like a chameleon, with your surrounds. Lizard Island was named by Captain James Cook in 1770 because of its many monitor lizards. But to the Traditional Owners of the lands, seas and skies of the region, the Dingaal and Ngurrumungu peoples, the island is known as Dyiigurra, and it represents a sacred place.

Location

the Lizard Island Resort from above
The resort is totally secluded, just 28 kilometres off the Queensland coastline. (Image: Tourism and Events Queensland)

Lizard Island is in the northernmost part of Australia’s Great Barrier Reef, Australia. It’s about 240 kilometres north of Cairns and about 28 kilometres off the Queensland coastline. The island is accessible by charter flights from the East Air Terminal at Cairns Airport and takes about an hour to get there. From above, the sun colours the frayed edges of the Ribbon Reefs, which appear like vibrant threads in an azure embroidery. It also paints its contours, gilding its neatly stacked granite boulders and rows of gums. Lizard Island is 1624 kilometres northwest of Brisbane and home to 1013 hectares of national park. It’s also a part of the larger stingray-like formation of islands that makes up the Lizard Island Group. If you have a boat that is larger than seven metres you can pull up in designated reef anchorage areas like Watsons Bay and Blue Lagoon. And if you have your own plane (many guests do) you can use the lavish resort’s private airstrip.

Style and character

a beachfront suite at Lizard Island Resort
The sea-view suites spill onto the manicured gardens. (Image: Tourism and Events Queensland)

Lizard Island Resort is one of three Luxury Lodges of Australia properties in Tropical North Queensland. And despite the fact it’s one of the most luxe resorts on the Great Barrier Reef, it retains its laidback charm. The villas have an old Queenslander aesthetic, which is timeless, and a luxury element that emphasises light-filled spaces and a casual coastal chic. Although there are no tins of empty paint lying around, it’s likely the villas are all painted in Surf Mist, a light, neutral colour that complements the mix of contemporary natural textiles, earthy rattan light fittings and textured throws.

Lizard Island Resort was refurbished in 2015 after being damaged by cyclones, and Melbourne-based designers Hecker Guthrie turned to nature for ideas, forms and materials. The villas and restaurants are timeless thanks to the fact the indoors and outdoors appear to merge. Hecker Guthrie revels in texture and detail and employs wood and fabric to define the aesthetic of the living environment. But the greatest luxury of all is the location of the resort and exclusivity of access to the island’s diverse landscape.

Rooms

a man looking out the window of his suite at Lizard Island Resort
The luxury Lizard Island accommodation offers bright and breezy beachfront rooms. (Image: Tourism and Events Queensland)

There are only 40 rooms, suites and villas scattered around the 1000-hectare resort, with stone pathways that funnel guests through the greenery to the resort’s bar, restaurant, pool and spa. The luxury Lizard Island accommodation includes: Oceanview Villas, which are perched like eyries overlooking Sunset Bay; Gardenview Suites and Rooms, tucked away in tropical gardens; Beachfront Suites situated along the arc of Anchor Bay; and Oceanview Plunge Pool Villas where you can float like a starfish in your private plunge pool. Premium Leif products are used in the bathrooms and the rooms and suites are bright and breezy with wide-angle views of the sea or garden. I’m staying in an Oceanview Villa, which is a standalone cabin framed by palm trees bent into the wind.

Beach towels and beach bags are provided for those who want to flipper straight into the sea. A hairdryer is available in each room, but to be honest, the Lizard Island look is more #beachhairdontcare. There’s also an iron and an ironing board so you can iron your linen outfit ahead of the evening meal. To ensure your comfort, the resort offers a pillow menu that includes a range of hypoallergenic microfibre pillows that range from squishy to firm.

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Facilities

the 8-metre private plunge pool in The Villa, Lizard Island Resort
Enjoy early morning dips at the 8-metre private plunge pool at The Villa. (Image: Tourism and Events Queensland)

On the entertainment front, the rooms have LCD Televisions and Bluetooth speakers so you can crank your Island Vibes playlist. Although there is air con, the whirring of a ceiling fan will heighten that sense of connection to the tropics. Workaholics will appreciate the office desk and stationery. While those in holiday mode will likely work their way through the fully stocked mini bar and take advantage of the tea and coffee-making facilities. There’s complimentary wi-fi, but the best views are of sea and sky. Leave your phone in the room and take one of the complimentary motorised dinghies to explore the coral reef gardens that fringe the island.

a woman having a facial treatment at Essentia Spa, Lizard Island Resort
Get pampered with rejuvenating facial and body treatments on-site. (Image: Tourism and Events Queensland)

Lizard Island has an Essentia Spa onsite, which is designed around the concept of sodashi, a Sanskrit word for ‘wholeness, purity and radiance’. Choose between a diverse menu of day treatments such as the Pure Radiance Facial, Detoxifying Marine Body Wrap and Signature Massage. The resort has a swimming pool, tennis court, gym and tour desk. There’s also a communal lounge and laundry.

Food and drink

a close-up shot of food on a plate, Lizard Island Resort
The menu is inspired by the ocean’s bounty and seasonal produce from the mainland. (Image: Tourism and Events Queensland)

A stay on Lizard Island is all-inclusive with menus that draw inspiration from the tropical environment. Meals are enjoyed in the open-air Salt Water restaurant, an indoor-outdoor space where diners welcome the gentle caress of a sea breeze. The menu changes daily and is inspired by the ocean’s bounty and seasonal produce sourced from the mainland. Champagne, beer and spirits are on offer throughout your stay, and guests are invited to take part in a Wolf Lane Tropical Gin Tasting Masterclass at the Driftwood Bar & Wine Cellar. Breakfast is a la carte at the exclusive island retreat, and there are signature experiences such as seven-course Beachside Degustation Dining with matching wines and a menu tailor-made by the executive chef to suit the occasion. Personalised Beach Picnics are also popular, as guests can motor to a private beach via dinghy. The Marlin Bar is at the end of the boardwalk and is a public bar that has welcomed guests since 1975. Expect everyone from visiting celebrities to salty sea dogs to make cameos at the bar, which is open on Tuesdays and Fridays from 5pm.

Things to do

stand-up paddleboarding at Lizard Island
Rent a stand-up paddleboard or kayak to explore the island’s pristine waters. (Image: Tourism and Events Queensland)

Visitors to Lizard Island tend to be quite active as there are a lot of things to see and do. Cook’s Look offers one of the best vantage points of the island. Hike here in the cool of the day at dusk, when the colour in the sky changes from bands of pink to blue.  A comprehensive guide to Lizard Island will always include a trip to the famous Cod Hole, famous for its resident potato cods and brightly coloured tropical fish. Visitors can also snorkel straight off the sand.  The Australian Museum has a Marine Research Station on the island where many visitors choose to volunteer. Help build the Australasian Fishes station’s image library used to identify fish or record frog calls to help the scientists learn more about what is happening to Australia’s frogs.

an aerial view of Lizard Island Resort
This exclusive island retreat is tucked into a secluded part of the Great Barrier Reef. (Image: Tourism and Events Queensland)

Lizard Island is all about experiential luxury, with everything a short amble away. The beaches are secluded and seductive. Flipper straight off the beach at Watsons Bay to find giant clams and sea turtles in the Clam Gardens, an exclusive experience that is one of Lizard Island’s greatest draws. Lizard Island is also known the world over for its game fishing, something the island specialises in. The nearby Ribbon Reefs are considered some of the best in the world for big game fishing. Fish all day and come back to your luxury villa to enjoy oysters and Champagne on beaches that are like a scene stolen from a postcard.

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Is Lizard Island Resort family-friendly?

guests participating in a yoga session on the beach
Join morning yoga sessions on the beach. (Image: Tourism and Events Queensland)

Lizard Island welcomes children aged 10 and over, which is the perfect age to take advantage of all of the island activities. Extended families often book out The House, an architecturally designed home with an adjoining cottage that sleeps eight.

Access for guests with disabilities?

The resort offers some accessibility with wheelchair-friendly paths leading to the restaurant and villas, but the island’s national park has limitations for those with mobility issues. Contact Lizard Island for more details.

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Carla Grossetti
Carla Grossetti has written across print and digital for Australian Traveller and International Traveller for more than a decade and has spent more than two decades finding excuses to eat well and travel far. A prestigious News Corp cadetship launched her career at The Cairns Post, before a stint at The Canberra Times and The Sydney Morning Herald gave way to extended wanders through Canada, the US, Mexico, Central America, Asia and Europe. Carla was chief sub editor at delicious and has contributed to Good Food, Travel & Luxury, Explore Travel, Escape. While living in London, Carla was on staff at Condé Nast Traveller and The Sunday Times Travel desk and was part of the pioneering digital team at The Guardian UK.
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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

1. E-Mountain biking

mountain bikers on Hamilton Island wellness
Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

2. HI Fitness Club

HI Fitness Club reformer pilates
Stretch out with reformer pilates.

If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

3. Walking trails

runners on hamilton island
Get the blood pumping on a morning run.

We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

4. Spa wumurdaylin

Spa Wumurdaylin on hamilton island wellness experiences
Feel your worries melt away at Spa wumurdaylin.

In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

5. Sunrise yoga

sunrise yoga session at the sundays on hamilton island wellness experiences
Start your day on the right foot.

Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

6. Getting out on the water

people on sup boards at the sundays hamilton island
Try your hand at a host of watersports.

Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

7. Take a swing

Dent Island Golf course
Enjoy incredible views with a swing of golf.

For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.