This Pedal to Produce itinerary is the foodie holiday you need

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A cycling pilgrimage to Victoria’s High Country is a new way to consider Australia’s first ‘Gourmet Region’.

There’s a place along one of the bike paths between Beechworth and Milawa where we lose ourselves among a grove of river red gums, where the branches above interlace like the fingers of giants.

It’s autumn in Victoria’s High Country and we pause on our e-bikes to admire the picturesque path carpeted with copper-toned leaves, dancing in the breeze.

We were up at the first finger of light to launch into the unfolding day from our tiny home at Church Lane to explore the rolling hills and valleys of the state’s north-east.

We continue, e-bikes whirring, past cows and kangaroos grazing on apple-green pastures until we reconnect with the Pedal to Produce trail, which noodles past some of the state’s finest artisan makers and growers.

Milawa Mustards

cows in paddock
The cycling trail passes through a patchwork of pastures and vineyards. (Image: Tourism Australia/Brown Brothers)

Milawa Mustards is an artisan producer that’s one of a handful of businesses that came together to form Milawa Gourmet Region, the first of its kind in Australia, in 1994.

It’s inside the factory housed in an old butcher’s shop where we meet current owner Jim Mellor, who advances towards us wearing a hand-knitted beanie, grey tee, jeans and work boots. The uniform of country Victoria.

“Welcome to Milawa Mustards," says Jim, flashing an ear-to-ear grin, his lilting accent a remnant of his early years in West Yorkshire.

Jim Mellor cuts the mustard at Milawa Mustards
Current owner Jim Mellor cuts the mustard. (Image: Paddock 2 Pixel)

Jim grew up in a pub in the Humber region of England before serving in the British Army, opening a brewery in Faversham, Kent, and migrating to Australia with his wife Kirsty. The couple bought Milawa Mustards in 2010.

“Milawa Mustards is all about keeping the heritage of a cottage industry alive. The recipes we follow have been passed down for generations. I’m an artisan, so although I put my heart and soul into everything, I also make the kind of mustards that suit my own taste," says Jim, who describes his mustards as more “French than English in style".

the Milawa Mustards products
Milawa Mustards is one of the pioneering producers in the Milawa Gourmet Region. (Image: Paddock 2 Pixel)

Jim is justifiably proud of being an award-winning mustard maker and invites us to sample some of his wares, which include a best-selling balsamic mustard and a hot chilli mustard.

“All the products are handmade on the premises. We grow our own mustard seeds to ensure a consistent supply and source local ingredients such as artisanal vinegar and spices to help make the flavours sing," he says.

While Milawa, in the heart of Ned Kelly Country, was originally established as a place for gold miners to rest, the founding of the Brown Brothers winery in 1889 put the village on the map for gourmands.

These days, Milawa has further evolved to become a place known as much for its bounty of local produce as its sophisticated wining and dining scene.

cycling through the Milawa Rail Trail
Cycle along trails that thread through the landscape. (Image: Jonathan Tan)

Dining at Ava

Our self-guided Pedal to Produce itinerary also strings together some of the region’s most lauded restaurants. An eve at the atmospheric Ava is the perfect start to our culinary adventure. Although the main street of Milawa is very sleepy for a Friday night, the restaurant is packed with a mix of locals and food tourists.

Ava is run by chef Paul Szeligiewicz and his sister Monique, who share a passion for provenance and using the very best hyperlocal and seasonal ingredients.

Chef Paul Szeligiewicz ofAva
Chef Paul Szeligiewicz of Ava. (Image: Brittney Overton)

We get a taste of their farm-to-table approach with the locally sourced Rivalea pork belly with fennel, savoy cabbage and Milawa Miso Mustard washed down with a glass of Scion viognier.

“Hi. I’m Monique. Otherwise known as Mon from Wang [Wangaratta]," smiles Monique, endearing herself to us immediately. “What we want you to feel when dining at Ava is comfortable and relaxed. Although the cuisine is quite elevated, dining here still feels casual."

the signature dessert at Ava
Enjoy the signature dessert of smoked chocolate, macadamia and miso caramel at Ava. (Image: Brittney Overton)

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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Henley’s Wine Bar & Kitchen

cycling to Henley’s Wine Bar & Kitchen
Factor in a stop at Henley’s Wine Bar & Kitchen on your pedal-powered tour. (Image: Karen Webb)

The Pedal to Produce pilgrimage also includes Henley’s Wine Bar & Kitchen, on the crossroads of Milawa in a historic building constructed from hand-hewn bricks in 1861.

The landmark building has at different times been a travel depot, hotel, courthouse and public hall. Instead of tying up our horses, we tether our e-bikes to a weathered post outside Henley’s, which also serves as a cellar door for Redbank Wines.

Milawa Cheese Company

washed-rind cheeses at Milawa Cheese Company
The washed-rind cheeses win medals and hearts. (Image: Tourism Australia)

The jam-packed itinerary also loops in Milawa Cheese Company, conceptualised in 1988 by David Brown and his late wife Annie, who tasted a soft blue cheese in Northern Italy they described as “life-changing".

The company is now run by their daughter Ceridwen, aka ‘Mama Cheese’, who moved to Milawa with her parents at the age of eight. “I had no pressure from my parents to go into the business. I put that pressure on myself," says Ceridwen, whose official title is CEO.

Ceridwen says her family used to stop in Milawa on their way to the snow and she remembers the moment her dad saw the derelict butter factory for the first time.

“Dad was looking for places to put a cheese factory and it was like there was a neon light in his brain saying ‘That one, that one, that one’," she says.

staff cutting cheese during the tasting at Milawa Cheese Company
The staff at Milawa Cheese Company will guide you through the range of artisan cheeses. (Image: Tourism Australia)

The aroma of ripe cheddar is heavy in the air as we sample eight different cheeses before filling our basket with a creamy brie, deliciously stinky washed-rind cheese and gooey Milawa Blue.

We also duck into the adjacent produce store in the old butter factory where we stock up on fresh-baked Milawa Bread pastries, smoked trout and Wood Park Wines.

Brown Brothers

the menu at Brown Brothers
The menu at Brown Brothers is driven by the seasons. (Image: Brown Brothers)

The Pedal to Produce trail also unfurls like a spool of thread towards Brown Brothers, which is backdropped by Mt Hotham, smudged blue on the distant horizon.

“I’m the third generation from my family working at the vineyard," says Jacob Trethowan, cellar door manager at the Brown Family Wine Group.

“Brown Brothers is known for innovation and for staying ahead of the curve in the rapidly evolving wine industry. But it’s also one of the major employers in the region," he says.

a close-up of dish at Brown Brothers Restaurant
The menu at Brown Brothers Restaurant sings of the seasons. (Image: Visit Victoria/Rob Blackburn)

Jacob tells us an engaging story about the birth of Brown Brothers and offers samples of King Valley standouts such as prosecco and shiraz. But wine tastings are not the only draw here.

We discover this while seated at a table adjacent to the winery restaurant to enjoy a light lunch of warm olives, garden greens and grilled flatbread with hummus while listening to live music. Seeing one of the chefs stroll down to the garden to snip a selection of fresh herbs and tuck them into his jacket only adds to the charm.

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Sam Miranda King Valley

These days, there are six unique wine regions in Victoria’s High Country, which is now known for everything from the production of prosecco in the King Valley to the so-called Muscat Mile.

cycling Victoria’s High Country
Bike trails crisscross the King Valley in Victoria’s High Country. (Image: Visit Victoria/Ben Savage)

Sam Miranda King Valley is one of the vineyards knitted together to form a patchwork along the Milawa Gourmet Ride, one of seven Pedal to Produce trails that crisscross the region.

Here, we are ushered to a sun-dappled spot in the courtyard, which is bordered by a grove of Manchurian pear trees ablaze in the afternoon light.

a relaxed wine tasting at Sam Miranda King Valley
Enjoy a relaxed wine tasting at Sam Miranda King Valley.

Today, Sam’s wife Rachel is working the cellar door and joins us at our table with a couple of glasses and bottles of wine for tasting. To give emphasis to what she’s about to say, Rachel pours a glass of Sam Miranda NV Prosecco and holds it up to the light.

“Our proseccos are dry, fruit-driven and a much lighter style than Champagne. You’ll notice the bead of bubbles are a pale straw colour and the aroma one of crisp green apples," says Rachel, who looks like she’s stepped off a Country Style shoot.

an al fresco lunch at Sam Miranda King Valley
Enjoy an al fresco lunch at Sam Miranda King Valley.

After talking us through the wines, which include a sparkling chardonnay pinot noir and pinot noir, we enjoy a charcuterie plate featuring a selection of Beechworth cured meats and vegetables grown just metres away in the kitchen garden.

Lancemore Milawa

hammocks facing vineyard views at Lancemore Milawa
Soak up endless vineyard vistas.

Lancemore Milawa has also had a hand in the making of Milawa. It’s the luxury boutique hotel every regional Australian town needs: offering exceptional food, wine and great service. Indeed, dining at Merlot at Lancemore while sipping on wines produced from Lindenderry Estate – the vineyard the eatery overlooks – is an experience worth savouring.

The Milawa Makers loop starts and finishes with great local food and wine. But there are many other treasures to discover along the 30-kilometre route. Such as stopping to admire the historic Oxley Flour Mill, its timbers protruding like broken ribs. Pausing to eat a new-season apple under the dappled shade of a grey-box gum by a roadside stall. And tracing the rough-hewn seam of Hurdle Creek all the way to the small-batch gin distillery named in its honour.

While we take the opportunity to pick up a lot of gourmet souvenirs along the way, the real riches are discovered when we allow time to soften and connect with our surrounds.

the accommodation at Lancemore Milawa
Bed down at Lancemore Milawa.
Carla Grossetti
Carla Grossetti has written across print and digital for Australian Traveller and International Traveller for more than a decade and has spent more than two decades finding excuses to eat well and travel far. A prestigious News Corp cadetship launched her career at The Cairns Post, before a stint at The Canberra Times and The Sydney Morning Herald gave way to extended wanders through Canada, the US, Mexico, Central America, Asia and Europe. Carla was chief sub editor at delicious and has contributed to Good Food, Travel & Luxury, Explore Travel, Escape. While living in London, Carla was on staff at Condé Nast Traveller and The Sunday Times Travel desk and was part of the pioneering digital team at The Guardian UK.
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Your guide to feeling rested and reconnected after your holiday

The wild, otherworldly beauty of The Grampians offers a perfect place to unwind, slow down and relax.

Not all holidays yield the same result; some are bustling, with endless things to do, events to book and places to see. All great things, but they leave you feeling more tired than before. Then, there are destinations that help you slow down, making real connections and participating in self-care.

Destinations like The Grampians: surrounded by untouched nature, allowing a chance to reconnect with yourself and loved ones at a slower pace.

Discover six science-backed ways to enjoy a holiday and feel restored at the end of it.

1. Practice mindfulness

Hamilton Gallery, the grampians
Be present at Hamilton Gallery. (Image: Visit Victoria)

Mindfulness – the practice of tuning into the present moment – has been found to help in reducing stress, anxiety and depression. One way to practice this art is by immersing yourself in art.

Hamilton Gallery has been in operation for over 60 years, and is not only home to many significant art pieces but also runs workshops and events for all ages to expand their awareness and understanding of art. The gallery is also the custodian of the largest collection of Gunditjmara artefacts held on country.

If you prefer to practice mindfulness through movement, visit Halls Gap Zoo to feed the meerkats – who wouldn’t feel better after focusing on these little guys? Or visit The Grampians Horse Riding Centre for an unforgettable morning ride through 10 kilometres of bushland. Enjoy the soothing movement of the horse and experience the bush anew.

2. Indulge in self-care

two people swimming in the Venus Baths, the grampains
Take an immersive bath in nature on the Venus Baths loop walk. (Image: Visit Victoria)

While the term self-care might conjure up images of indulgent bubble baths or a soothing massage, there’s more to it than pampering. Self-care is any action that protects your physical, emotional and mental well-being.

Like taking an immersive ‘bath’ in nature. Do just that on the Venus Baths loop walk – ideal for less experienced hikers or those walking with kids – stopping at freshwater-filled rockpools to cool down along the way.

Serious hikers (we’re talking some rock hopping and traversing slippery tracks) can tackle the Wurgarri, or Mount Sturgeon walk, which rewards the effort with panoramic views from the summit.

For those whose idea of self-care leans more towards arts and culture, a visit to WAMA is a must. Australia’s first national centre for environmental art is home to exhibitions that explore the natural world through film, installation, painting, performance and more.

3. Embrace nature

Boroka Lookout, the grampians
Soak in incredible views over Halls Gap at Boroka Lookout. (Image: Visit Victoria)

Spending time in nature is the ultimate way to soothe your body and mind. It’s been proven to help with all manner of things, from reducing stress to boosting cognitive function. And there’s no better place to enjoy it than among the raw sandstone, wildflowers and native creatures of The Grampians.

Rocklands Reservoir, spanning 6700 hectares, is an ideal spot. Breathe in the fresh air and enjoy the view over Grampians National Park. Cast a line, hire a canoe or follow nature trails along the water’s perimeter. How’s the serenity?

To appreciate nature’s imposing power, head to Splitters Falls. Here, find unrivalled tranquillity. Spring is the best time to visit, when bouquets of native spring flowers greet visitors.

Those with limited mobility will appreciate Boroka Lookout, a viewing platform surrounded by breathtaking views over Halls Gap and the eastern Grampians. Come early to witness a sunrise you’ll never forget.

4. Prioritise Rest

outdoor bathtub at Nook On The Hill
Recharge at Nook on the Hill. (Image: Visit Victoria)

Above all else, a holiday should be an opportunity to recharge, and there’s no better way to do it than to get a good night’s sleep. We don’t need to tell you how essential sleep is, for everything from mental health to strengthening the immune system.

Try Wanderlust Glamping, where guests fall asleep to the soothing sounds of nature after an evening relaxing around the fire pit and wake to your very own green oasis.

For pure luxury in the foothills of the Grampians National Park, look no further than Nook on the Hill – a handcrafted tiny house surrounded by rewilded, lush native Australian bush. It might be small, but Nook on the Hill has everything needed to unwind in style, including an outdoor bath for balmy nights.

For a modern farm stay, book at Mount William Station in the foothills of The Grampians. The station combines old-world charm with modern amenities and easy access to everything this region has to offer.

5. Engage Your Senses

Salingers Cafe, destinations that help you slow down
Indulge in a meal at Salingers. (Image: Visit Victoria)

Few human senses are as fun to indulge in as taste. A meal at Salingers in Great Western is the ultimate treat, and not only for the taste buds. The food is excellent, but Salingers’ really unique attraction is the bustling beehive that lives within the walls of the historic building.

For an expertly smoked burger, ribs, or beef brisket, head to Flame Brothers in Halls Gap. Tuck into delicious food while you enjoy the view.

If you prefer your senses heightened by the pump of adrenaline, Grampians Soaring Club offers an eagle-eye view of the Grampians National Park and Pyrenees Ranges from a glider. Take in the sights with a cross-country flight, ridge soar, or altitude wave flight.

6. Connect and reconnect

The Dimboola Imaginarium, Wimmera Mallee victoria
Step into the whacky Dimboola Imaginarium. (Image: Denis Bin)

Making shared memories is a wonderful way to reconnect with old friends or make new ones. These unexpected finds make it easy to discover something new in The Grampians.

Amateur geologists will delight at the Kanawinka geotrail, which covers 60 sites over Australia’s most extensive volcanic province. Visit the Penshurst Volcano Discovery Centre to learn more about volcanic activity in The Grampians, or head to nearby Mount Napier State Park for a trip into the Byaduk lava caves.

Pop in to the Ros McArthur Art Studio to peruse the gardens full of native and exotic plants and flowers that serve as the subjects of Ros’s still life paintings.

For a shopping experience like no other, head to the Dimboola Imaginarium. Far more than a shop, the Dimboola Imaginarium is an immersive experience where you’ll find all manner of quirky bits and pieces. Expect the unexpected.

Put these science-backed holiday benefits to the test during a trip to The Grampians. Plan your peaceful getaway at visitgrampians.com.au.