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Melbourne’s floating sauna combines relaxation and city views

Kassia Byrnes Kassia Byrnes
City views, a sparkling harbour and the serenity of a floating sauna? Sign us up.

Picture this: just you (add a small handful of your favourite people to this fantasy, if you wish) and the city skyline, the buzz and worries of city life melting away as you sit on your boat. And it’s not just any boat, it’s a custom-built floating sauna experience offering hot and cold therapy right on the deck. It’s Sauna Boat Melbourne.

Saunas have become the hottest trend in wellness. And while we may not have three million of them like Finland, the obsession is growing in Australia, with stunning sauna experiences popping up all over the country. From hinterland havens to urban sanctuaries, the growing number reflects the interest in the benefits of hot and cold therapy.

two women in timber sauna on sauna boat melbourne
Australia’s first-ever floating sauna experience is now in Melbourne. (Image: Jackson Loria)

Sauna Boat Tasmania grabbed our attention for being Australia’s first-ever floating sauna experience. The custom-built timber and brass-clad sauna cabin is moored on a pontoon at Oyster Cove Marina and offers floor-to-ceiling windows revealing views across Little Oyster Bay and Bruny Island. Wellness enthusiasts will be pleased to hear that the experience is expanding, with a second outpost set to open in Melbourne.

Recently launched in Docklands, Sauna Boat Melbourne offers hot and cold therapy from its custom-built boat that boasts uninterrupted water and skyline views. Visitors can alternate between basking in the warmth of the timber-lined sauna and plunging into the ice baths on the deck, a practice which may promote relaxation, improve circulation and reduce inflammation.  

Sauna enthusiast and founder Daniel Bush designed and hand-crafted both boats, intending to create spaces where people can pause, breathe deeply and leave feeling rejuvenated. 

man in cold plunge bathg on sauna boat melbourne
Wellness enthusiasts can expect to feel the benefits of cold and cold therapy. (Image: Jackson Loria)

“In the rush of everyday life, we often forget to slow down. Sauna Boat Melbourne invites you to do just that – sweat, plunge, breathe. It’s wellness made simple, on the water, in the heart of it all," explains Bush.

Onboard, guests will find a timber sauna room, cold plunge baths, a cold freshwater shower and outdoor seating. There are also changing facilities aboard the boat, but you’ll need to pop into the toilet before boarding.

And, it’s all eco-friendly. The fully-electric sauna maintains an optimal temperature of around 80°C.

Operating year-round, guests can pick the Melbourne season that most suits their vibe. Is it misty Melbourne mornings? Sunlit summer afternoons? Or maybe golden-hour plunges?

Sessions are available for private groups or small shared bookings, so come solo, as a couple, or with friends.

The Docklands location means this sauna is the perfect micro-retreat for busy Melburnians and visitors alike, whether you’re seeking a solo wellness escape or a shared experience with friends.

woman under cold shower on sauna boat melbourne
Enjoy city and harbour views with your wellness. (Image: Jackson Loria)

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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The details

Where: Victoria Harbour, Docklands
Availability: initially open for bookings on weekends between 7am and 7pm, with additional days to be added
Website: saunaboatmelbourne.com.au

Discover the wellness retreat hidden in an ancient rainforest

Originally written by Rachael Thompson. Updated by Kassia Byrnes.

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Kassia Byrnes
Kassia Byrnes is the Native Content Editor for Australian Traveller and International Traveller. She's come a long way since writing in her diary about family trips to Grandma's. After graduating a BA of Communication from University of Technology Sydney, she has been writing about her travels (and more) professionally for over 10 years for titles like AWOL, News.com.au, Pedestrian.TV, Body + Soul and Punkee. She's addicted to travel but has a terrible sense of direction, so you can usually find her getting lost somewhere new around the world. Luckily, she loves to explore and have new adventures – whether that’s exploring the backstreets, bungee jumping off a bridge or hiking for days. You can follow her adventures on Instagram @probably_kassia.
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7 ways to switch off and reconnect with nature in Albury Wodonga

Credit: Destination NSW

    Kate Bettes Kate Bettes
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    Switch the hustle and bustle for a weekend of birdsong and greenery on the border.

    Straddling the Murray River where New South Wales meets Victoria, Albury Wodonga is just hours by car or train (or even a quick flight) from many major cities, but it feels a million miles away from the everyday.

    Here, you’ll find a blend of relaxed country lifestyle and modern city amenities, where a booming culinary scene and vibrant arts offerings meet a rich Indigenous history and stunning natural vistas. Spend time amongst river red gums, wildlife-filled wetlands and winding waterways.

    Ready to roll on the river? Here’s where to begin.

    1. Birdwatch in Wonga Wetlands

    The scenic Wonga Wetlands along the Wagirra Trail and Yindyamarra Sculpture Walk, West Albury.
    Walk along Wonga Wetlands, looking for local birdlife. (Credit: Destination NSW)

    It might be close to Albury’s CBD, but Wonga Wetlands feels a watery world away. This former grazing land has been restored to 80 hectares of lagoons, billabongs and river red gums, and you can now wander three kilometres of walking trails as you spot cormorants, spoonbills, egrets and sacred kingfishers. More than 170 bird species call the wetlands home, thanks to the Murray’s cycle of flooding and drying, so pack a picnic, settle in at a bird hide, and pull out those binoculars.

    2. Explore the Murray River

    picnicers in Noreuil Park albury wodonga nature autumn
    Take a picnic to enjoy in Noreuil Park. (Credit: Destination NSW)

    The Murray River runs between Albury and Wodonga, where locals swap desks and deadlines for shaded riverbanks. Less than a kilometre from Albury’s CBD sits Noreuil Park, the city’s favourite stretch of riverfront. Cool off on the famous loop float, hire a kayak, launch a stand-up paddleboard or cast a line.

    Afterwards, chuck a rug on the lawn under a plane tree, fire up one of the free barbecues and watch the water as you munch on some Murray cod.

    3. Take a sculpture walk

    Albury Wodonga Yindyamarra Sculpture Walk
    See the art along the Yindyamarra Sculpture Walk.

    Albury Wodonga’s three sculpture trails showcase the Murray through First Nations tales on foot or by bike. Along the Yindyamarra Sculpture Walk, 15 contemporary Aboriginal artworks celebrate kinship and Country. The Crossing Place Trail passes the Wodonga Scar Tree, where local Indigenous people once harvested bark to craft canoes, and the Gateway Island trail tells you how the Murray sustained First Nations people for millennia.

    4. Get moving on local tracks and trails

    bike rider on albury wodonga nature trails
    Take your bike to Hunchback Mountain Bike Park.

    More than 100 kilometres of trails cross Albury Wodonga’s hills, reserves and riverbanks. Mountain bikers can tackle the championship-calibre descents of Nail Can Hill, weaving through eucalyptus forest where the rare crimson spider orchid blooms, or hone their skills at Hunchback Mountain Bike Park‘s 29 graded trails.

    Keen to explore on foot? Huon Hill makes the sore legs worth it, with lookouts across Lake Hume and the Kiewa Valley, while McFarlanes Hill meanders through stringybark woodland and rocky outcrops.

    For a slower pace, the 44-kilometre High Country Rail Trail hugs the shores of Lake Hume, crossing the red-pillared Sandy Creek Bridge before rolling into Tallangatta.

    5. Check into restorative stays

    Couple standing outside the retro inspired Astor Hotel Motel in Albury
    Check into one of Albury Wodonga’s over 60 accommodation options. (Credit: Destination NSW)

    Some moments call for a boutique hotel. Others call for backing the caravan up beside the lake. Whether you’ve spent the day splashing in the Murray, furiously clocking kilometres on the bike trails or entertaining kids in playgrounds at the water’s edge, there’s somewhere to lay your head.

    From motels shaded by river red gums to lakeside holiday parks and boutique hotels, Albury Wodonga’s 60-plus accommodation options mean you’re never far from a morning walk along the Murray or dinner on Dean Street. But be warned: book ahead. You might not be the only one craving a weekend by the Murray, especially in the school holidays.

    6. Enjoy delicious dining options

    yardbird restaurant
    Enjoy incredible meals in Albury Wodonga.

    Every paddle, bushwalk and bike trail deserves a proper meal afterwards. Once you’ve swapped out your damp swimmers or your dusty trainers and start to sniff out a feed, you’ll quickly discover you’re surrounded by one of Australia’s richest agricultural regions.

    Unsurprisingly, Albury Wodonga’s dining scene is all about that Riverina produce. We’re talking Murray cod (of course) but also premium local beef from the valleys, olive oil from nearby groves, cool-climate wines and European-style cheeses.

    The restaurants, wine bars and breweries around Dean Street and Junction Square are all within easy reach, serving everything from modern Australian and Mediterranean to Thai, Vietnamese, Italian and classic wood-fired steakhouse fare. Looking for a riverside brunch? A comforting bowl of dumplings on a winter evening? Or up the ante with the vibrant flavours of Europe? Whatever the craving, there’s a table waiting.

    7. Get out on Lake Hume

    lake hume at sunset in albury wodonga nature
    Be sure to stay for a Lake Hume sunset.

    When you’re ready to dial up the solitude, trade the river for a veritable inland sea: Lake Hume. Just 15 minutes from Albury and Wodonga, it’s one of Australia’s largest water storage reservoirs. In other words, there’s plenty of space to swim, paddle and stake out a patch of shoreline all to yourself.

    Take the long way through Riverina farmland, stopping at the dam wall to appreciate just how enormous Lake Hume is. Cast a line for Murray cod, rainbow trout, golden perch or redfin and unpack a bag of bakery treats beneath the trees before launching a kayak into the vastness.

    Afterwards, stop by the Bonegilla Migrant Experience, where the remaining accommodation blocks tell the stories of more than 320,000 post-war migrants who passed through between 1947 and 1971. Give yourself time to walk through the preserved camp, stopping to digest the photographs, personal stories and artworks that reveal what it meant for residents to begin a new life at the edge of the world.

    Even if you’re exhausted, stay until twilight. The sunset is about to put on a hell of a leaving show for you.

    Start planning your escape into nature at visitalburywodonga.com.