10 authentic Scandi outdoor saunas hidden around Australia

Australia’s growing Scandinavian sauna culture invites you to feel the heat, embrace the cold, and reconnect with nature in breathtaking destinations.

Scandinavian-style saunas have gained popularity in Australia over recent years, with travellers embracing the health benefits of hot-and-cold therapy as part of their getaways. Beyond improving overall wellbeing, many of these experiences offer an opportunity to connect with nature, from bushland saunas to cold ocean plunges, both restorative and grounding. If you’re looking for an authentic Scandinavian outdoor sauna experience without leaving the country, here’s a list of some of Australia’s best.

1. Kuuma Nature Sauna, Tasmania

Imagine drifting into a secluded bay, steam rising from the sauna stones as you soak in the serenity of southern Tasmania. Kuuma , Australia’s first sauna boat, is a custom-designed pontoon blending relaxation and adventure. Once in a quiet cove, guests warm up in the sauna before diving into waters averaging 9ºC in winter and 17ºC in summer, or cool down using the shower bucket on deck.

Address: 40 Marina Dr, Barretta TAS

2. Floating Sauna Lake Derby, Tasmania

In the heart of Tasmania’s mountain biking haven, Floating Sauna Lake Derby offers a place to soothe tired muscles after a day on the trails. Perched on the edge of Briseis Hole’s tranquil waters, this floating sauna is architecturally designed for comfort and style. It blends Finnish wood-fired heat with Australian nature—a refreshing plunge into the freshwater lake.

Address: 99 Main St, Derby TAS

3. Håut Hutt, Victoria

Haut Hutt — Håut Hutt’s saunas are crafted using sustainably sourced Western Red Cedar.

Why settle for one sauna when you can have three? Håut Hutt in Victoria’s High Country offers a choice. Paloma, a permanent sauna in Porepunkah, features a floor-to-ceiling window overlooking a peaceful garden, complete with a bucket shower and plunge bath. The nomadic saunas, Juniper and Mondo, travel to stunning spots along the Ovens River, where guests can take a crisp plunge into mountain-fed waters. To enhance your session, owner Harry suggests arriving early to ground yourself in the surroundings, hydrating well with their complimentary lemon-and-salt-infused water, and pacing yourself between cycles. He adds that autumn drapes the High Country in golden hues, making these sessions even more magical.

Address: 7127 Great Alpine Rd, Porepunkah VIC

4. Koho Floating Sauna, Victoria

Sweat it out while dolphins and seals frolic nearby at Koho Sauna on the tranquil Gippsland Lakes. Floating on a pontoon in Lakes Entrance, this wood-fired sauna offers front row seats to nature’s antics. Guests can alternate between the sauna, a daring plunge into the lake, or a brisk cold shower on the deck. For those wanting to linger longer, Idle Lake House, a floating accommodation next door, offers discounted rates when booking both experiences.

Address: 160 Esplanade, Lakes Entrance VIC

5. Sea Soul Sauna, Victoria

The highlight of Sea Soul Sauna is its invigorating ocean plunge, just a short jog across the sand. Guests are encouraged to relax in the sauna for as long as they feel comfortable, typically between 10 and 20 minutes, before taking the plunge. If feeling hesitant, staff are on hand to offer guidance and a motivational pep talk to help you take the leap! For the best experience, dry off before re-entering the sauna to improve sweating.

Address: Mordialloc Sailing, 12 Bowman Street, Aspendale VIC

6. Cedar & Salt, New South Wales

Cedar & Salt’s portable saunas bring Nordic-style heat to scenic spots like Palm Beach and Manly. With an ethos rooted in authenticity and a deep connection to the environment, guests are encouraged to unplug, de-digitize, and restore their minds and body, all while enjoying ocean views. With Australia’s coastline as its backdrop, Cedar & Salt’s mission is to bring the sauna experience to more people, creating social, shared rituals. Byron Bay you’re up next!

Address: Check the website for pop-up locations.

7. Blue Mountains Sauna, New South Wales

Surrounded by crisp mountain air and towering eucalypts, the team at Blue Mountains Sauna describes the experience as “giving yourself a warm hug" and a chance to reset both body and mind. Guests can embrace the traditional sauna cycle: warm up, take a cold plunge, then relax by an indoor fire or outdoor fire pit under the stars with a cup of tea. Bench towels are provided, but bring your own for drying off.

Address: 7 Quinns Ave, Leura NSW

8. Sauna Cult, Queensland

If you’re worried you won’t sweat enough, Sauna Cult has you covered—literally—with Finnish sauna hats to help enhance the heat. Its panoramic window offers breathtaking views, strengthening the connection to nature. Guests can use a bucket and ladle to create löyly, the signature Finnish steam, by pouring water over heated rocks. For those ready to embrace the complete hot-cold cycle, cold plunge barrels are set up on the deck, providing a refreshing and invigorating finish.

Address: 512 Brookfield Rd, Brookfield QLD

9. The Salty Finn, South Australia

Inspired by her Finnish heritage, owner Kate set out to bring the essence of Finland to Adelaide, adding, “If I can’t bring you to Finland, I will bring Finland to you." Embracing Scandi tradition, guests bask in the heat and steam before an icy ocean plunge. Kate recommends the experience on crisp winter mornings or beneath golden sunsets. Running from April to November, The Salty Finn offers communal and private sessions, popping up at various beach locations near Adelaide.

Address: Check the website for location details.

10. Alchemy Saunas, Western Australia

Alchemy Saunas at Port Beach is Perth’s ultimate destination sauna. It combines Finnish-style heat with the rejuvenating chill of the Indian Ocean. Located steps from the white sandy beach, it offers an authentic hot-cold cycle. If you time your session right, it’s the perfect place to recharge and catch one of Perth’s iconic sunsets.

Address: 42 Port Beach Road, North Fremantle

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Make this dazzling stretch of beaches and natural wonders your home base for a grand adventure

Whether you’re setting out solo, bringing a mate, or packing in the whole family, no road trip along Australia’s East Coast is complete without at least a few days spent exploring the Coffs Coast. A stunning stretch of NSW coastline nestled between ancient high-elevation rainforests and magnificent, undiscovered beaches, Coffs offers amazing biodiversity, stunning natural beauty, and heaps of local charm, without the crowds. Pull up in Coffs Harbour , your perfect home base for these unforgettable day-trips.

1. Southern Beaches

The Coffs region boasts 30 of Australia’s most beautiful, unspoiled beaches, directly abutting a dramatic tableau of mountains and rainforests. Drive South of Coffs Harbour to find up-and-coming surf destinations where it’s still possible to catch an empty wave. First up is the picturesque Sawtell village . Wander the famous fig-tree-lined main street packed with laid-back places to eat and drink. Enjoy panoramic views and seasonal whale sightings at Bonville Headland on the Southern end of the beach.

Nearby Bongil Bongil National Park boasts seven kilometres of empty beach, along with hiking and cycling trails through beachfront rainforests – keep an eye out for koalas living in the trees. Boambee Beach and Boambee Creek Reserve are great for families, with shallow waters perfect for kayaking and SUPing, plus an off-leash dog beach.

family eating lunch in sawtell — Experience small-town charm in Sawtell.

2. Orara Valley Tourist Trail

The Orara Valley Tourist Trail has it all: hinterland bushwalks, birdwatching, horse riding, pristine swimming holes and rolling green pastures dotted with dairy farms and historic villages. And it’s only 15 minutes west of Coffs Harbour.

Sample produce at a roadside stall, stop into Coramba Hotel for a quintessential country pub lunch, or try the Idle in Cafe in Nana Glen for coffee and scones. Then spend the afternoon kayaking the Orara River or mountain biking on Mt Coramba. If you’re feeling adventurous, follow the 4WD touring route along the Orara Escarpment in Bindarri National Park , a rugged landscape with dazzling views that winds through untouched eucalypt rainforests and waterfalls.

A family sitting by the Orara Valley Tourist Trail. — Explore the green heart of Coffs.

3. Dorrigo National Park

Enjoy a classic day trip from Coffs to forest bathe in some of the oldest subtropical rainforests in the world at Dorrigo National Park, part of the World Heritage-listed Gondwana Rainforests. These million-year-old ecosystems promise rare bird sightings, towering strangler figs, and epic walking tracks and picnic spots. Try the 6.6 km Wonga Walk to experience dreamy Crystal Shower Falls (where you can walk behind the falls) and the Skywalk Lookout, which offers spectacular views of the valley and coast. Then stop in Dorrigo town for a homey lunch. It’s worth noting that a section of the road between Ulong and Dorrigo – which dates to the 1880s – is unsealed, adding to the area’s end-of-the-earth allure but making travel difficult in adverse weather conditions. Alternatively, head to Dorrigo via the delightful township of Bellingen .

Three people standing at the SkyWalk lookout. — Wander the Skywalk.

4. Northern Beaches

For another tranquil expanse of sun, sand and surf breaks, head north to Woolgoolga (Tourism Australia’s Best Mainland Beach for 2025. Taste the coffee and local-produce breakfast at one of several cafes, then spot whales during their migration season along the Woolgoolga Whale Trail to the headland. Emerald Beach offers clear blue waters and another headland walk, perfect for taking in views of South Solitary Island, a dramatically rocky-cliffed island with a historic lighthouse. Red Rock, some 40km north of Coffs and named for its striking coastal rock formations, boasts a gorgeous estuary reserve that’s perfect for languorous days spent picnicking, swimming, fishing, and connecting with the relaxed local pace.

Freshly caught seafood by the beach, with sparkling ocean views. — Enjoy fresh seafood overlooking Woolgoolga Beach.

5. Jetty precinct

You could easily spend a whole day exploring the Jetty precinct – from its foreshores to the marina to Muttonbird Island. Start with fresh fish and chips from local institution Coffs Harbour Fisherman’s Co-op , before browsing the popular Harbourside Markets held every Sunday on the foreshores.

Take a scenic walk along the breakwall to Muttonbird Island , a cultural and ecological treasure with panoramic views and rich Gumbaynggirr heritage. The Giidany Miirlarl Education Space shares the island’s ancient stories, or join a guided moonlight tour to see the seasonal return of the muttonbirds.

Back at the Jetty Strip, find a buzzing mix of cafes, bars and restaurants with cuisines from around the world, open from morning until late. Don’t miss The Jetty Pavilion , a favourite for its unique menu blending modern Australian cuisine with vibrant world flavours.

walk to muttonbird island from coffs harbour — Walk the path where land meets sea and sky.

6. Grafton

Head inland from mid-October to early November to catch Grafton’s jacaranda season, when the town’s streets and parks are covered in purple. Even better, time your trip between 24 October and 2 November to attend the famous Jacaranda Festival, with special food items, performances and more. At any time of year, follow the self-guided Grafton Heritage Trail to discover the town’s historic buildings, landmarks and stories. Or get the blood pumping with a trip along the longest mapped white-water trail in Australia – the Clarence Canoe and Kayak Trail. Book a tour with Exodus Adventures .

woman walking through jacaranda trees in grafton — Time your Grafton trip to see the jacarandas in full bloom. (Image: @myclarencevalley)

7. Nambucca

Just south of Coffs Harbour sits Nambucca, the ideal town for a relaxed, coastal day trip. Hire a canoe, kayak or boat to explore over 80 kilometres of waterways stretching from the hinterland to the ocean. For those who prefer to stay on dry land (or double up their adventure for the day), stretch your legs along the V-Wall – a scenic coastal walk along the Nambucca River – dotted with boulders painted by the community, sharing messages, art and local stories. Stop along the way to buy Sydney rock oysters direct from local farmers, or try your own hand at fishing. Before heading back to Coffs, refuel on fresh seafood and wood-fired pizzas at Matilda’s in Nambucca .

a boat zooming through Nambucca Heads — Explore Nambucca’s waterways. (Image: Seen Australia)

Visit coffscoast.com and download the Coffs Coast Explorer App for more daytrips and trails.