Rugged headlands, hidden beaches and sweeping ocean views.
Tucked inside Hat Head National Park, Connors Walking Track is one of those quintessential North Coast hikes that rewards you at every turn. Beginning near the famous Trial Bay Gaol at South West Rocks, the 3.7-kilometre one-way trail hugs the clifftops and leads walkers across windswept headlands, heathland and shaded forest before spilling out onto the golden arc of Gap Beach.
Why it’s worth the walk
This isn’t a trek that demands heavy boots or a packed lunch; it’s a short hike you can squeeze into a morning or afternoon. But don’t be fooled: what it lacks in distance, it makes up for in difficulty. The coastal walk is on a relatively rough track, with short, steep hills, occasional steps and natural obstacles along the way.
You’ll pass lookouts with front-row views over the Pacific Ocean, and in whale season (May to November), you might even catch the telltale blow of a humpback passing offshore. The trail weaves through banksia and eucalypt forest before opening onto exposed headlands where the sea breeze is at its fiercest. At its finish, Gap Beach is a wild, unpatrolled stretch of sand that feels a world away from South West Rocks.
How to do it
You can start the walk from Little Bay picnic area. (Image: Destination NSW)
Start the walk from Trial Bay Gaol or Little Bay picnic area and allow one to two hours one way. Some hikers opt for a return trip, while others arrange a pick-up at the other end to keep things easy. The track is well-marked, but you’ll need some bushwalking experience and a moderate level of fitness to tackle the steep sections and sandy approach to the beach.
If you’ve got more energy to burn, Connors Walking Track connects with other trails in Hat Head National Park, including the Smoky Cape Range Walking Track, giving you options to extend your adventure.
Need-to-know
Connors Walking Track is a must-do hike in northern NSW. (Image: Getty Images / Jakub Maculewicz)
Distance: 3.7 kilometres one way Time: 1-2 hours Difficulty: Grade 4 Experience required: Yes Start/finish: Trial Bay Gaol or Gap Beach Best for: Coastal views, whale spotting, wildflowers
Connors Walking Track is one of the North Coast’s most rewarding short hikes, a chance to lace up your shoes and, in under two hours, be transported from historic ruins to windswept headlands to an untouched stretch of sand. If you’re heading to South West Rocks, consider this your must-do walk.
Emily Murphy is Australian Traveller's Email & Social Editor, and in her time at the company she has been instrumental in shaping its social media and email presence, and crafting compelling narratives that inspire others to explore Australia's vast landscapes. Her previous role was a journalist at Prime Creative Media and before that she was freelancing in publishing, content creation and digital marketing. When she's not creating scroll-stopping travel content, Em is a devoted 'bun mum' and enjoys spending her spare time by the sea, reading, binge-watching a good TV show and exploring Sydney's vibrant dining scene. Next on her Aussie travel wish list? Tasmania and The Kimberley.
Aussies might think they know what Port Stephens is all about – but it’s time to take another look.
You might’ve driven through this NSW coast town. Maybe even stopped for fish and chips or a quick dip. But spend a long weekend in the new Port Stephens , and you’ll seriously regret not doing it sooner. We’re talking treks across beaches, reef dives and up-close time with rescued koalas.
All in all? It only takes a day before you see Port Stephens in a whole new light, and not much longer until it’s locked in as your favourite family destination.
1. Stockton Sand Dunes
Port Stephens incredible Stockton Sand Dunes are the largest moving sand mass in the Southern Hemisphere. They shift like an endless magic trick across the Worimi Conservation Lands , a 4200-hectare coastal co-managed by the Traditional Owners.
Tear over them in a 4WD. Rev through valleys soft as melting ice cream on a quad. Carve down 30-metre slopes on a sandboard. However you choose to cross them, you’re guaranteed a seriously wild ride.
Chase thrills across shifting sands. (Image: Destination NSW)
2. Scale Tomaree Head Summit Walk
A short climb through bushland opens up to the coastal drama of Tomaree Head . Spot Zenith, Wreck and Box Beaches. See the Fingal Island lighthouse and offshore rookeries where Australia’s rarest seabird, the Gould’s petrel, nests.
History buffs can’t miss the WWII gun emplacements. And if you’re hiking between May and November, bring binoculars. Travelling whales might just be breaching below.
Climb Tomaree Head for jaw-dropping coastal views. (Image: Destination NSW)
3. Watch out for whales
You’ve seen the spouts of migrating humpbacks and southern right whales from shore. Set sail from Nelson Bay to see them up close. Cruise straight into the action, with tail-slaps, barrel rolls and all.
And they’ve got competition from the local show-offs. Port Stephens bottlenose dolphins leap and play. Some tours even spot pudgy fur seals, spending lazy days soaking up the sun on Cabbage Tree Island.
Watch for ocean tails. (Image: Destination NSW)
4. Port Stephens Koala Sanctuary
Pop into the Port Stephens Koala Sanctuary to learn about the rescued koalas who climb, nap, snack and heal in this natural patch of bushland. Wander the immersive Sanctuary Story Walk to discover more about their habits, then head to the SKYwalk – a treetop platform constructed for spotting these eucalyptus-loving locals. Peek into the hospital’s viewing window, where sick or injured koalas may be resting in their recovery enclosures.
Not enough time around these adorable marsupials? Stay overnight in silk-lined glamping tents.
See koalas in their natural habitat. (Image: Destination NSW)
5. Diving Port Stephens
Port Stephens has some of NSW’s best dive spots. At Fly Point, float through sponge gardens and coral castles thick with nudibranchs (AKA sea slugs). Halifax Park has blue gropers and crimson-banded wrasse, while Shoal Bay’s seagrass meadows hide pipefish, cuttlefish and octopus.
Accessible only by boat, Broughton Island is home to a vast array of marine (and bird) life. Snorkel with blue devilfish and stingrays at sites like The Looking Glass and North Rock. More experienced divers can head out with one of the many PADI-certified operators.
At nearby Cabbage Tree Island, expect to see shaggy-faced wobbegongs cruising along.
Suit up and dive into Port Stephens’ vibrant marine life. (Image: Destination NSW)
6. Irukandji Shark and Ray Encounters
Not quite ready to dive in? Irukandji Shark and Ray Encounters is the perfect way to spot local marine life without getting too deep. But there’s no obnoxious glass tank tapping here. Instead, this interactive aquarium allows guests to wade into natural-style lagoons that mimic the real thing.
Gently pat Port Jackson and bamboo sharks, hand-feed rays, and feel their sandpapery skin with your fingertips. It is all under expert guidance. If you want to go deeper, pop on a wetsuit and swim alongside tawny nurse sharks, white-tipped reef sharks and zebra sharks in the lagoon.
Meet the ocean’s friendliest faces at Irukandji. (Image: Destination NSW)
7. Fish the estuaries
Fishing fanatics will fall for Port Stephens hook, line and sinker. Here, one of the largest estuary systems in the whole state sees tidal rivers and mangrove ecosystems. Waterfronts are thick with oysters, and residential fish that might include anything from bream, whiting and flathead, to blue swimmer crabs, kingfish and longtail tuna.
If you prefer to choose your own adventure and fish offshore, you can hire a boat from one of the marinas and set your own course.
Join a tour or chart your own fishing trip. (Image: Destination NSW)
8. Taste new Port Stephens flavours
With plenty of activity to fill your days, refuelling on delectable cuisine becomes equally important. And Port Stephens answers the call.
Pop into Holbert’s Oyster Farm for fresh-farmed Port Stephens rock oysters and Pacific oysters, Australian king and tiger prawns, as well as a variety of tasty sauces to try them with.
Take a group to Atmos for an authentic Greek experience over large shared dishes and Greek-inspired cocktails. Or feast on sea-to-plate, modern Australian dishes at the pet-friendly Restaurant 2317.
Slurp your way through the region’s best oysters. (Image: Destination NSW)
