15 of the best beaches in and around Cairns to visit

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These are the beautiful Cairns beaches you need to explore right now.

Home to some of the most stunning coastlines in Queensland, you’re spoilt for choice on where to lay your beach towel in Cairns. Whether you prefer to take it easy relaxing in the sun, you want to have a go at spearing your own mud crabs, or a snorkelling adventure is more up your alley, there’s a flavour of beach to suit every type of traveller in Cairns.

It’s good to keep in mind that if there isn’t a stinger net available at your beach of choice, a stinger suit is recommended when entering the water in Tropical North Queensland, especially during the summer months (November to February).

1. Cairns Esplanade Lagoon

At the heart of Cairns is its buzzing esplanade, home to the famous 4800 square metre Cairns Lagoon offering all-year-round safe swimming. With sandy shores and beach volleyball courts to enjoy, this is the closest beach to the city centre making it a convenient spot to stop for a dip. Nearby you’ll find public toilets and showers, lockers and electric BBQs. Aquatic wheelchairs are also available for visitors to use in the lagoon. 

Cairns Esplanade Lagoon
The Cairns Esplanade Lagoon is hands down the most convenient spot for a dip. (Image: Tourism Tropical North Queensland)

Distance from Cairns: 5 minutes
Safety information: Lifeguards are on duty.

 2. Holloways Beach

 One of the city’s most well-known northern beaches, Holloways Beach is a narrow, quiet beach, backed by palm trees — perfect for a coffee and a good book. The Holloways Beach Markets are held on the second Sunday of the month.

a scenic view of Holloways Beach, Cairns
Soak up the serenity at Holloways Beach. (Image: Tourism Tropical North Queensland)

Distance from Cairns: 13 minutes
Safety information: Lifeguards are on duty and there is a stinger net during the summer months.

3. Yorkeys Knob Beach

One of Cairns’ best-kept secrets, you’ll feel a million miles away at Yorkeys Knob Beach. Stretching for 1.5 kilometres, it’s large yet secluded — a wonderful option for young families to run around safely. There are two fabulous playgrounds nearby, as well as picnic bench seating and BBQs along the esplanade.

Distance from Cairns: 15 minutes
Safety information: Lifeguards are on duty and there is a stinger net during the summer months.

4. Trinity Beach

Of course, a coastal town as gorgeous as Trinity Beach is going to have an equally impressive stretch of sand. Lined with beach almond and coconut trees, finding a shady spot along the beach is effortless.

When you’re ready for a bite to eat, there are plenty of beachfront dining options along the esplanade.

Trinity Beach
Take a leisurely walk on Trinity Beach. (Image: Tourism and Events Queensland)

Distance from Cairns: 20 minutes
Safety information: Lifeguards are on duty and there is a stinger net during the summer months.

5. Kewarra Beach

Popular with the locals, Kewarra Beach is a golden spot with many talents. As well as spectacular views, safe swimming, and a dog-friendly off-leash area, it’s a great place to set up your fishing rod — and look out for the Hermit crabs at low tide too.

During the cooler months, the beachfront Kewarra Beach Resort serves pizza, tapas and drinks on the sand several nights a week.

a young girl running along the beach at Kewarra Beach
Kids can go frolicking on Kewarra Beach. (Image: Tourism Tropical North Queensland/Gregg Snell)

Distance from Cairns: 20 minutes
Safety information: Lifeguards are on duty and there is a stinger net during the summer months.

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6. Clifton Beach

Boasting incredible views of the Coral Sea and ample room, Clifton Beach is another local’s favourite and it’s a glorious beach to stretch your legs from.

Take in the surrounding rainforest-clad mountains and pass other beachfront suburbs along the way including Palm Cove, the next beach on our list.

Clifton Beach aerial shot near Cairns
Soak up the tropical vibes on Clifton Beach. (Image: Tourism and Events Queensland)

Distance from Cairns: 25 minutes
Safety information: Lifeguards are on duty and there is a stinger net during the summer months.

7. Palm Cove Beach

For a picture-perfect beach day, you must take a trip to the tranquil beach town of Palm Cove. Warm and inviting all year round, Palm Cove Beach has won many awards over the years as Australia’s cleanest beach and is a charming spot to snooze.

Break up your day with lunch at a delicious restaurant or visit one of the country’s most delightful day spas.

Palm Cove Beach aerial
Palm Cove Beach is warm and inviting all year round. (Image: Tourism Tropical North Queensland/Tourism Palm Cove)

Distance from Cairns: 30 minutes
Safety information: Lifeguards are on duty and there is a stinger net during the summer months.

8. Ellis Beach

Located on the northern side of a rocky outcrop that separates it from Palm Cove, the steep-sloping Ellis Beach features pumice-filled shorelines and beautifully soft sand. It’s conveniently positioned right on Cook Highway so it couldn’t be easier to stop in for a paddle, and the local surf lifesaving club regularly hosts competitions and events along the beach. If you need somewhere to stay, Ellis Beach Oceanfront Holiday Park straddles the highway in the southern half of the beach or for something to eat, step into the iconic Ellis Beach Bar & Grill. 

an aerial shot of a woman standing in front of palm trees at Ellis Beach, Cairns
Indulge in a well-deserved beach getaway at Ellis Beach. (Image: Tourism Tropical North Queensland)

Distance from Cairns: 35 minutes
Safety information: Lifeguards are on duty and there is a stinger net during the summer months.

9. Oak Beach at Thala Beach Nature Reserve

Found on a private headland between Cairns and Port Douglas, Thala Beach Nature Reserve is a luxury eco-accommodation with its own private Oak Beach, which guests can use only.

Enjoy romantic beach picnics or long evening walks along two kilometres of pristine sand lined with coconut palms and she-oak trees in your own secret paradise.

Oak Beach
Oak Beach is a private beach that only Thala Beach Nature Reserve guests can use. (Image: Tourism and Events Queensland)

Distance from Cairns: 50 minutes
Safety information: The beach is not patrolled, and swimming is not recommended between November and May but there are two swimming pools available onsite.

10. Four Mile Beach

Over in Port Douglas is Four Mile Beach, with (perhaps confusingly) four kilometres to uncover. As it’s nestled between the Great Barrier Reef and Daintree Rainforest, this palm-fringed coastline is a protected, unspoiled beauty.

Hire a sun lounge and spend your day soaking up that Vitamin D; hire a canoe to paddle out on; Segway as far as you can get, enjoy a beach yoga class, or follow the trailhead to Flagstaff Hill to find cafes and restaurants within walking distance.

Four Mile Beach drone shot in Port Douglas
Admire sunset views from one of Four Mile Beach’s many vantage points. (Image: Tourism Tropical North Queensland)

Distance from Cairns: 1 hour
Safety information: Lifeguards are on duty (at the northern end) and there is a stinger net during the summer months.

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11. Cooya Beach

Just five minutes from Mossman is Cooya Beach where you can spear your own mud crabs amongst the mangroves on a Kuku Yalanji Cultural Habitat Tour.

It’s also a favoured beach for boating from too so at any given time, you’ll see a number of boats stoically anchored on the water.

an aerial view of guests exploring the mudflats of Cooya Beach with a Kuku Yalanji custodian
Explore the mudflats of Cooya Beach on a Kuku Yalanji Cultural Habitat Tour. (Image: Tourism Tropical North Queensland)

Distance from Cairns: 1 hour 5 minutes
Safety information: The beach is not patrolled, nor does it have a stinger net. Wearing a stinger suit during the summer months is recommended.

12. Bramston Beach

Described as an undeveloped seaside gem, the mostly deserted seven-kilometre Bramston Beach has a quiet charm for a beach day without the fanfare. Throw a line straight off the beach, take advantage of the sheltered barbeque and picnic areas, or enjoy fish and chips at the Bramston Beach Cafe. 

Man with coconut near Bramston Beach
Take advantage of Bramston Beach’s sheltered barbeque and picnic areas. (Image: Tourism and Events Queensland/Tourism Tropical North Queensland)

Distance from Cairns: 1 hour 10 minutes
Safety information: Lifeguards are on duty (in front of the camping area) and there is a stinger net during the summer months.

13. Etty Bay

Near Innisfail on the edge of the Great Barrier Reef is Etty Bay is known as the beach to see the iconic Southern Cassowary. Early morning or late afternoon is your ideal opportunity to see these endangered birds roaming the beach. Take advantage of staying on the beach at Etty Bay Caravan Park.

people running into stinger net at Etty Bay, Cairns
Keep your eyes peeled for endangered birds on Etty Bay. (Image: Tourism Tropical North Queensland)

Distance from Cairns: 1 hour 20 minutes

Safety information: Lifeguards are on duty and there is a stinger net during the summer months.

14. Mission Beach

Part of the Cassowary Coast, Mission Beach is made up of four beach villages linked by 14 kilometres of sand stretching as far as the eye can see. With unlimited beach space at your disposal, it’s up to you how to explore it. Why not rent a beach bike and cruise along it at low tide, discovering smaller beaches and hidden coves along the way? The Mission Beach Markets are also held on the first and third Sunday of the month right beside the beach. 

Couple on Mission Beach at sunset
Find a secluded spot on Mission Beach to take in all its beauty. (Image: Tourism and Events Queensland)

Distance from Cairns: 1 hour 50 minutes
Safety information: The safest places to swim are Wongaling Beach (near the Surf Lifesaving Club) and the patrolled stinger nets at North and South Mission Beach.

15. Nudey Beach 

Offering both paradise and adventure, the nearby island Fitzroy is a real winner. On the island is Nudey Beach, previously ranked number one in Australia’s best beach awards.

This white coral beach is a real beauty — it just takes a short walk through the rainforest to get there. Aside from relaxing, it’s a wonderful spot to snorkel on the reef right off the beach.

Distance from Cairns: A 45-minute ferry ride from the city’s Reef Fleet Terminal and a 20-minute hike to the beach.

Safety information: Lifeguards are not on duty but the waters are calm here and stinger suits (and snorkelling gear) can be hired from the island resort.

Nudey Beach on Fitzroy Island
Nudey Beach was previously named Australia’s best beach. (Image: Tourism and Events Queensland)

If you’ve had your fill of sun, sea and sand, take a look at some of the greatest day trips from Cairns for something a little different.

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Jemma Fletcher
Based in sun-kissed Brisbane, Jemma Fletcher is an accomplished writer, editor and content manager. Armed with a Bachelor of Journalism from The University of Queensland, as well as over a decade of tourism marketing experience, Jemma now specialises in freelance travel writing and has a soft spot for the beauty of Queensland. Her expertise has been honed through her previous roles as Chief Editor of Queensland.com and WeekendNotes.com and she is the passionate creator of High Cup of Tea, an online directory celebrating Australia's finest high tea experiences. After growing up in the UK (hence her love for tea and scones) and a delightful chapter in Sydney, Jemma loves to explore quaint towns with a rich history. Also high on her weekend list is tasting the local cafe scene, enjoying charming farm stays with her young family and deciding where her next travel adventure will be (half of the fun is in the planning!)
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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

1. E-Mountain biking

mountain bikers on Hamilton Island wellness
Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

2. HI Fitness Club

HI Fitness Club reformer pilates
Stretch out with reformer pilates.

If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

3. Walking trails

runners on hamilton island
Get the blood pumping on a morning run.

We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

4. Spa wumurdaylin

Spa Wumurdaylin on hamilton island wellness experiences
Feel your worries melt away at Spa wumurdaylin.

In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

5. Sunrise yoga

sunrise yoga session at the sundays on hamilton island wellness experiences
Start your day on the right foot.

Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

6. Getting out on the water

people on sup boards at the sundays hamilton island
Try your hand at a host of watersports.

Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

7. Take a swing

Dent Island Golf course
Enjoy incredible views with a swing of golf.

For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.