Your ultimate guide to the Cassowary Coast, QLD’s hidden gem

Kassia ByrnesBy Kassia Byrnes
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It’s time to ditch the crowds and discover the hidden gem of Queensland’s coastline.

White sand beaches, nearby tropical islands, the colourful marine life of Queensland’s Great Barrier Reef (GBR) and a laid back lifestyle travellers can’t help but relax into; it’s time to talk about the Cassowary Coast .

Discover 14 kilometres of palm-fringed beaches from Cardwell to Garradunga (and inland to East Palmerston) in a friendly small-town atmosphere, free from crowds. It’s the quintessential tropical getaway.

Mission Beach, Cassowary Coast
Discover Mission Beach, birthplace of the Great Barrier Reef. (Image: TEQ)

Birthplace of Great Barrier Reef Marine Park

When it comes to sustainability, the Cassowary Coast is leading the way. In fact, Mission Beach was the birthplace of the Great Barrier Reef Marine Park Authority – the group responsible for the care and protection of the GBR.

This is thanks to John Busst, who worked hard in the 1960s and 70s to save nearby Ellison Reef from limestone mining. In 1981 the reef was listed as a world heritage site.

Today the Cassowary Coast remains dedicated to protecting its bountiful natural environment, with the help of traditional owners, and is set to gain its official ECO Certification by 2024.

Mission Beach Dive
Snorkel among the incredible marine life. (Image: TEQ)

Things to do on the Cassowary Coast

Whether you’re on the land or exploring the sea, Cassowary Coast is a natural playground. The GBR sits just 40km offshore from Mission Beach, making it the closest access point to the reef. The lack of crowds means snorkelers and divers are unlikely to have to share their section of the reef with other humans.

Make the most of it with a dive or snorkel with group tour providers like Mission Beach Dive , or organise a personalised tour of the reef and surrounding islands with Mission Beach Charters . You can even hire a kayak and explore them yourself. You’re very likely to swim with manta rays, turtles and more.

Mission Beach Dive
Enjoy your own section of the GBR. (Image: TEQ)

Speaking of islands, Cassowary Coast has several to visit. The most famous are Hinchinbrook and Dunk Islands, where you can go for a day trip, or spend the night camping. Find incredible hiking trails that reward adventurers with panoramic views over the lush islands and bright blue ocean. In fact, the 32-kilometre Thorsborne Trail on Hinchinbrook Island is considered one of the best coastal hikes in Australia.

Those looking for luxury should head to Bedarra Island where the only accommodation is a sustainable, romantic retreat that allows a maximum of 20 guests at a time to stay in their twelve private villas, surrounded by 45 hectares of tropical rainforest. The resort provides a quality restaurant and bar onsite, plus a range of activities to help guests explore the natural beauty. If you want to feel like you have your own private section of the GBR, this is a must.

Thorsborne Trail, Hinchinbrook Island
Hike the Thorsborne Trail on Hinchinbrook Island for incredible vistas. (Image: TEQ)

Back on the mainland, you’ll find more beautiful hikes through dense, green rainforests, breathtaking waterfalls and unique swimming holes.

The striking blue colour of Cardwell Spa Pool is social media famous, and you don’t even have to hike to it. The five-kilometre Coastal Walking Track links Caves Beach and Pinny Beach and provides some of the best views of Hinchinbrook. Meanwhile, the 20-kilometre Gorrell Track – spotted with creeks and waterfalls – is popular amongst cyclists and hikers alike.

Cardwell Spa Pools
Swim in the naturally creamy blue of Cardwell Spa Pools. (Image: TEQ)

Cassowary Coast restaurants and cafes

From classic Aussie staples to seafood straight from the source, food options along the Cassowary Coast don’t disappoint.

Gaze over the beautiful ocean while dining on locally sourced seafood at Cardwell’s Beachcomber Restaurant , or opt for something more casual (and locally iconic) like Jesse’s Cardwell Pies – a bright yellow food truck serving home-made pastries, pies and sausage rolls for almost 40 years.

Heading further north, stop in for a coffee break at the adorable Petals & Beanz cafe in Tully (and maybe even leave with a bunch of flowers or homewares they sell), before continuing on to Mission Beach.

Buko restaurant, Cassowary Coast
Find modern Australian cuisine at Castaways Resort’s Buko restaurant.

Here you’ll be spoiled for choice. Find modern Australian cuisine at Castaways Resort’s Buko restaurant for breakfast, lunch or dinner. Locals rave about the coconut prawns on an Asian-influenced menu served up by beachside restaurant Plenty , and family-owned Bingil Bay Cafe is open all day serving up classic cafe dishes along with fresh juices and a decent beer list all in a cosy, bright setting.

The Garage Bar and Brewhouse is perfect for a cold brew, some very creative pizza topping combinations and quality pub fare for lunch or dinner, while those with a sweet tooth must make a stop at Charley’s Chocolate Factory . Take a tour of the factory once judged as being in the top 18 finest cocoa producers on Earth, then spend your time in the onsite shop.

Before you leave town, be sure to grab a coffee and shop for tasty local produce at The Bowerbird’s Pantry . Another place you’ll want to stock up in is Oliveri’s Continental Deli in Innisfail, renowned for its food platters, hampers and made-to-order lunch offerings since 1983.

Charley's Chocolate Factory, Cassowary Coast
See how the best chocolate gets made, then stock up your supply at Charley’s Chocolate Factory.

Cassowary Coast accommodation

From camping to luxury resorts, Cassowary Coast accommodation comes with stunning views, beachfront locations and the peaceful sounds of nature.

Hinchinbrook Island is the largest island on the GBR, but numbers are strictly controlled to 40 people at a time (so book well in advance ). Pack your tent and camp in truly undisturbed surroundings. Dunk Island is also a popular camping destination.

For those who prefer four walls (and day trips to the islands), there are plenty of options on the mainland. Cardwell’s Beachcomber Motel & Tourist Park is popular for its beach-adjacent location, onsite restaurant and friendly staff. King Reef Resort on Kurrimine Beach offers rooms, cabins and camping just a short walk from the GBR’s King Reef, a nesting ground for turtles.

Beachcomber Motel & Tourist Park, Cardwell
Stay in the quaint Beachcomber Motel & Tourist Park.

Around Mission Beach, you’ll find cosy bed and breakfast Licuala Lodge is located in the middle of the rainforest (yes, you might be lucky enough to spot a cassowary), while Mission Beach Resort offers four-star luxury just a five-minute walk from the beach (or take a dip in the resort pool). They also have several bars and restaurants onsite.

Settle into the spot where the Wet Tropics rainforest meets the Great Barrier Reef at Mission Beach’s Eco Village . They offer self-contained villas and spa suites with private beach access. Castaways Resort & Spa is another popular option for its modern design, beachfront location and central location to Mission Beach shops.

Eco Village, Mission Beach, Cassowary Coast
Enjoy beachfront access to the Great Barrier Reef at Mission Beach’s Eco Village. (Image: TEQ)
Kassia Byrnes
Kassia Byrnes is the Native Content Editor for Australian Traveller and International Traveller. She's come a long way since writing in her diary about family trips to Grandma's. After graduating a BA of Communication from University of Technology Sydney, she has been writing about her travels (and more) professionally for over 10 years for titles like AWOL, News.com.au, Pedestrian.TV, Body + Soul and Punkee. She's addicted to travel but has a terrible sense of direction, so you can usually find her getting lost somewhere new around the world. Luckily, she loves to explore and have new adventures – whether that’s exploring the backstreets, bungee jumping off a bridge or hiking for days. You can follow her adventures on Instagram @probably_kassia.
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What it’s really like to stay on the world’s largest sand island

    Kassia ByrnesBy Kassia Byrnes
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    Exploring the world’s largest sand island starts with the perfect K’gari homebase.

    The morning light is still soft, but it’s already a perfect sunny day. We left our K’gari homebase at Kingfisher Bay Resort  with our guide, Peter Meyer, at 9 am to make the most of our time to explore all that the world’s largest sand island holds. The size of K’gari is hard to grasp until you arrive here. This is no sandbar. Stretching 120 kilometres, unique lakes, mangrove systems, rainforest, 75 Miles of beach, historic shipwrecks, small townships and even one of Queensland’s best bakeries are all hidden within its bounds.

    But first, one of the island’s most iconic sights: the pure silica sand and crystal clear waters of Lake McKenzie.

    Laying eyes on it for the first time, I’m finally able to confirm that the photos don’t lie. The sand is pure white, without the merest hint of yellow. The water fades from a light halo of aqua around the edges to a deeper, royal blue, the deeper it gets (not that it’s particularly deep, six metres at most). The surface remains surprisingly undisturbed, like a mirror.

    Arriving with our guide before 10 am means that no one else is around when we get here. Which means we have the pleasure of breaking the smooth surface with our own ripples as we enter. As a self-confessed wimp with chilly water temperatures, my fears are quickly assuaged. Even in the morning, the water stays around 23 degrees – perfect for lazing about all day. But we have more sights to see.

    Exploring K’gari

    ariel of in lake mckenzie on k'gari fraser island
    Relax in the warm waters of Lake McKenzie. (Image: Ayeisha Sheldon)

    This was the Personalised 4WD tour offered by Kingfisher Bay Resort, and my absolute top pick of experiences. Over the course of the day, we had the freedom to create our own bespoke itinerary (plus a provided picnic lunch along the way), with an expert guide who had plenty of stories and local expertise to give context to what we were looking at. From the history of the SS Maheno shipwreck, which survived the First World War only to be washed ashore by a cyclone in 1935, to a detailed description of how an island made of sand could sustain such diverse flora.

    If it’s your first time to K’gari, the Beauty Spots Tour is another great option. Departing daily from Kingfisher Bay Resort (you’ll start to notice a trend, as many of the tours do start and end here), an air-conditioned, 4WD bus takes guests to the island’s most iconic locations, including the best places to swim, like Lake McKenzie and Eli Creek. The latter offers a gentle current, perfect for riding with a blow-up tyre out towards the ocean.

    The next day, for a look at a completely different side of K’gari, I joined one of Kingfisher Bay Resort’s Immersive Ranger-guided tours to kayak through the mangroves of Dundonga Creek. This long, snake-like stretch of creek winds its way inland from the ocean outlet we entered by, at times too narrow for three kayaks to be side-by-side. Small insects buzz from leaf to leaf, while birds call overhead. Occasional bubbles indicate we’ve passed some fish that call this place home.

    kayak tour through the mangroves at k'gari island
    Learn about the island’s mangroves from your Ranger. (Image: Reuben Nutt/ TEQ)

    If kayaking isn’t for you – or if, like me, you simply want more – other ranger-led experiences include nature walks and a dedicated Junior Eco Ranger Program for kids ages five to 12 (these run every weekend, and daily over the peak December holidays). Just ask for a timetable of upcoming tours when you check in.

    While during whale season, Hervey Bay Whale Watch & Charters operates tours from the hotel’s jetty to get up close to the famous Humpback Highway of Hervey Bay, from 7 November to 31 May, attention turns to the Aqua Oasis Cruise . Departing from the resort every Tuesday, Thursday, Saturday and Sunday for resort guests, adventure along the island’s remote western coast, pointing out wildlife like dolphins, turtles, flying fish and eagles along the way.

    The cruise drops anchor so guests can jump into the water using the boat’s equipment – from SUP boards to inflatable slides and jumping platforms. Then refuel with a provided lunch, of course.

    Unwind at sunset

    two people drinking cocktails at sunset bar, kingfisher bay resort
    Unwind at the Sunset Bar. (Image: Sean Scott)

    As much as days on K’gari can be filled with adventure, to me, the afternoons and evenings there are for unwinding. Sunsets on K’gari are absolutely unbelievable, with Kingfisher Bay on the west side being the best spot to catch the colours.

    The Sunset Bar , located at the start of the resort’s jetty and overlooking the beach, is the ultimate location for sundowners. Let chill beats wash over you as you sip on cool wines, beers and cocktails in a relaxed, friendly vibe. Personally, a cheese board was also absolutely called for. As the sun sinks, the sand, sea and horizon turn a vibrant shade of orange, with the jetty casting a dramatic shadow across the water.

    When the show is over, head back to the hotel for dinner at the Asian-fusion Dune restaurant, or the pub-style Sand + Wood. But if your appetite is still whetted for more lights and colours, the evening isn’t over yet.

    Settle into the Illumina stage for Return to Sky, an immersive light and sound show leading viewers on a captivating journey through K’gari’s stories and landscapes.

    Indulge and disconnect

    woman setting up massage room at kingfisher bay resort Island Day Spa
    Find bliss at Island Day Spa. (Image: Jessica Miocevich)

    Of course, there is a type of traveller who knows that balance is important, day or night. While Kingfisher Bay Resort offers more than one pool for guests to spend all day lounging by (they’ll even serve you food and drinks while you do it), you’ll find me at the Island Day Spa.

    The masseuses could match the magic hands of any big city spa, and I felt the warm welcome as I walked into the light, breezy reception. Choose from a range of botanical facials, beauty treatments and soothing massages using traditional techniques (obviously, I couldn’t go past a relaxing massage). All products used contain organic, native botanical ingredients with nutrient-rich plant extracts to soothe skin and mind. To really indulge, try out one of the packages, couples treatment or even a pre-wedding day offering.

    Getting there

    kingfisher bay resort 4wd tour driving passed ss maheno on k'gari island
    The world of K’gari awaits. (Image: Jessica Miocevich)

    Getting to K’gari is shockingly easy. Find daily flights into Hervey Bay from Brisbane, Melbourne and Sydney. Kingfisher Bay Resort offers a shuttle bus between the airport, their headquarters in Hervey Bay and the ferry to take you to K’gari.