17 Most Indulgent Melbourne Day Spas

Gone are the days when you had to trek Victoria’s countryside to find high-end primping and pampering: now you don’t need to leave Melbourne’s city limits for premium day spa experiences.

You don’t need to drive out to Peninsula Hot Springs or Daylesford and Hepburn Springs for the total relaxation and profound rejuvenation of a luxury day spa. Melbourne has many excellent day spas in and around the CBD, each with their unique twists on classic treatments and products that’ll leave you feeling brand new every time.

From high-end hotel spas to independent spas in suburbs like Collingwood and Cremorne, there are plenty of options to choose from when it comes to relaxing in a way that best recharges you. Skincare, massages, light therapy, saunas – the day spas below offer various treatments with a holistic approach to health and wellness.

1. Chuan Spa at The Langham, CBD

High above Southbank’s flood of tourists, the Chuan Spa offers a tranquil retreat where pampering meets inner peace. Chinese culture and aesthetics define the Chuan Spa experience, so go with the (Feng Shui) flow and try the Tao of Detox package. Featuring exfoliation, algae wrap, massage and a facial that will leave you with skin plumped and mind and body aligned.

Stay zen after your detox with a dip in the saltwater Jacuzzi and take in the spectacular views across the city skyline.

Where: The Langham, Melbourne, level 9/1 Southgate Ave, Southbank
Prices: View the spa menu

2. Crown Spa at Crown Towers, Southbank

There aren’t too many places that do justice to the word regal, but the Crown Spa is one of them. Plush lounges and velvet curtains set the scene for indulging in a truly lavish experience with the Pure Gold Radiance Facial.

an indoor pool at Crown Spa at Crown Towers, Southbank — Embrace a truly lavish treatment at Crown Spa.

Products from premium brand La Prairie are combined with specially selected masks and heat treatments to leave you looking refreshed and radiant. It’s no wonder celebrities are frequently spotted here: it’s glitzy, glamorous and you’ll be treated like royalty.

an indoor pool with mini waterfalls at Crown Spa at Crown Towers, Southbank — Spend time in the Aqua Retreat after your treatment.

Where: Level 3, Crown Towers, 8 Whiteman St, Southbank
Prices: View the spa menu

3. Park Club Health and Day Spa at Park Hyatt, CBD

The Park Club Health and Day Spa is a hidden oasis within the hustle and bustle of the CBD. With décor that would be equally at home in a Roman palace, the Park Club is inner-city luxury at its finest.

an indoor pool in Park Club Health and Day Spa at Park Hyatt, CBD — Escape the frenetic pace of the city inside the spa at Park Hyatt.

Opt for the Ginger Renewal treatment and you’ll leave smelling as good as you feel, with lavender exfoliation followed by a ginger oil massage it’s sure to make the stresses of daily life fade away. Perfect for sneaking out of the office for a long lunch break – just don’t let the secret out.

Park Hyatt Spa treatment — Slip away to the spa at Park Hyatt for a treatment to remember.

Where: 1 Parliament Square Off, Parliament Pl, Melbourne
Prices: View the spa menu

4. L.M. Spa at Lancemore, Werribee Park

It’s hard to believe the luxurious L.M. Spa is just a 30-minute drive southwest of the CBD. The spa is housed within a 19th-century mansion, set upon sprawling manicured gardens that leave you feeling as though you’ve been transported to a scene from Downton Abbey rather than outer Melbourne.

an indoor pool at L.M. Spa at Lancemore, Werribee Park — The luxurious L.M. Spa is housed within a 19th-century mansion.

Get the gals together for a day trip and spoil yourselves with the Girls’ Day in Package, including champagne, cakes, hand and spa treatments and use of all the spa facilities. The Mansion Spa offers the perfect little getaway, and you won’t even have to leave Melbourne.

comfy loungers inside L.M. Spa at Lancemore, Werribee Park — Splurge on a Girls’ Day in Package.

Where: Escarpment Rd, Werribee VIC 3030
Prices: View the spa menu

5. The Ritz-Carlton Spa, CBD

The Ritz-Carlton Melbourne only opened in 2023, so the hotel’s signature spa has been getting plenty of attention in the wellness community. If you’re looking for a five-star hotel spa experience in Melbourne, it’s hard to overlook the thoughtful, tailored packages that make up the Ritz-Carlton Spa menu.

an indoor pool with floor-to-ceiling windows at The Ritz-Carlton Spa, CBD — Enjoy an indulgent swim at The Ritz-Carlton Spa.

For a great date idea, the $240 couples bath ritual only takes 30 minutes and takes place high above Melbourne’s skyline in an aromatic bath with rose petals and rose otto treatment oil, plus Champagne and chocolates. Standalone massages start from $230, although most are $300 and offer a comprehensive treatment along with high-end products.

a luxury pool at The Ritz-Carlton Spa, CBD — Sign up for a five-star hotel spa experience at The Ritz-Carlton.

Where: 650 Lonsdale St, Melbourne
Prices: View the spa menu

6. Holism Retreat, Chadstone

This day spa in the fashionable M Gallery Hotel Chadstone takes a more – hence the name – holistic approach to wellness in Melbourne. Based on the principle of interconnectedness, Holism Retreat’s treatments are designed so guests can explore themselves across skincare, yoga, meditation, massage, education and light therapy.

a look inside Holism Retreat, Chadstone — Holism Retreat takes a holistic approach to wellness. (Image: Sophie Miller)

Stick around after your morning yoga class for a clean breakfast, a swim in the hotel’s intimate rooftop pool, and a high-end spa treatment that’ll leave you feeling confident and content.

a woman undergoing light therapy at Holism Retreat, Chadstone — Indulge in a feel-good light therapy at Holism Retreat. (Image: Sophie Miller)

Where: Inside M Gallery Hotel Chadstone; 1341 Dandenong Rd, Chadstone
Prices: View the spa menu

7. The Feel Good Hood, Hawthorn

The Feel Good Hood is a not-for-profit wellness centre that also offers gym access and personal training. The team behind it are so inextricably linked to the community that the centre’s swimming program, Feel Good Dips, is easily one of the best things to do in Hawthorn for both locals and visitors.

ice baths at The Feel Good Hood, Melbourne — Take an ice bath or infrared sauna at The Feel Good Hood.

If you’re wondering where you can take an ice bath in Melbourne, head straight to this hidden gem. There’s also an infrared sauna for when you want to sweat those chills away.

yoga mats at The Feel Good Hood, Melbourne — The wellness centre also offers gym access and personal training.

Where: 14 Church St, Hawthorn
Prices: View the spa menu

8. Willow Urban Retreat, Armadale

A fixture of the local health and beauty circuit, Willow Urban Retreat in Armadale is another Melbourne day spa that takes a more holistic approach to wellness. Except now it’s been reflagged as Endota Melbourne, joining a larger community of days spas in Australia popular for in-house products and star treatments.

With a Whole Foods cafe attached, Endota products and an infrared spa, there are plenty of reasons to stick around after your treatment.

Where: 1205 High St, Armadale
Prices: View the spa menu

9. Sense of Self, Collingwood

Designed as both a bathhouse and a day spa, Sense of Self is Collingwood’s most comprehensive and modern wellness offering. In addition to the usual day spa treatments, this large venue also offers a mix of bathing, sauna and cold plunge experiences, in addition to traditional massages.

an indoor pool and oasis inside Sense of Self, Collingwood — Sense of Self is a bathhouse and day spa in one.

The menu is quite broad, so you could pop in for something as quick as the 30-minute Gua Sha facial with a four-step Mukti Organics cleanse, or a 90-minute remedial massage designed to address deeper muscular issues.

looking through a hole that shows the inside of the Sense of Self day spa in Collingwood — Opt for a Gua Sha facial for the ultimate treat.

Where: 30-32 Easey St, Collingwood
Prices: View the spa menu

10. Relinque Urban Retreat, Ivanhoe

Relinque Urban Retreat is a luxury day spa in Ivanhoe, regularly luring guests with premium treatment suites and a modern yoga and Pilates studio. Like most of the other entries on this guide to Melbourne’s best day spas, the offering goes far beyond your traditional spa, with water therapy, facial therapy, body therapy and several wellness packages.

the treatment room at Relinque Urban Retreat, Ivanhoe — Relax in premium treatment suites at Relinque Urban Retreat.

For their peak offering, go for the $465 Release package, conceived as the ultimate wellness experience with body exfoliation, jet steam shower, Gua Sha stone ritual, a signature full body massage and more. You also have the option of shorter, more affordable treatments like the standard deep tissue massage.

Where: 19 Heidelberg Rd, Ivanhoe
Prices: View the spa menu

11. Blanc Spa, Prahran

Blanc Spa is part of Hawksburn Village on Malvern Road. This day spa in Prahran is relatively simple but the service, attention to detail and reasonable prices help elevate the experience. The spa menu offers a lot of variety across facials, skin corrections and massage treatments, and there’s also a shop with high-quality skincare and wellness gifts.

a woman undergoing facial treatment at Blanc Spa, Prahran — Enjoy a relaxing facial at Blanc Spa. (Image: Blanc Spa Photography)

If you want basic, opt for the $170 60-minute Relaxation Massage and add on some premium beauty services for a full reset. This is also a spa that offers couples treatments, as well as a 4.5-hour Mont Blanc ritual that includes an APEX facial, Crystal Body Exfoliation, a signature De-Stress Ritual and a Deluxe Spa Pedicure with a hefty price tag of $1,000 per person.

a woman in robe walking into Blanc Spa, Prahran — Pop into Blanc Spa for a relaxation massage. (Image: Blanc Spa Photography)

Where: 572 Malvern Rd, Prahran
Prices: View the spa menu

12. Little Company

With a presence in Byron Bay as well, Little Company is one of Melbourne’s best luxury day spas and a calming oasis of wellness offerings curated with pure pampering in mind. Facials are the signature treatments, like the $189 60-minute LTCO Ritual Facial, but the extensive spa and massage menu has plenty of options.

a calming oasis at Little Company, Melbourne — Settle into the calming oasis at Little Company.

Non-invasive skin treatments like NanoFusion are also on offer, as well as an LED Red Light Room so you can pop in for a quick 20 minutes of rejuvenating light therapy. Skincare is front and centre, offering something a bit different to your usual Melbourne day spa.

the Little Company slogan with potted plants on the side — Little Company is one of Melbourne’s best luxury day spas.

Where: Montalto Pl, Collingwood
Prices: View the spa menu

13. Natskin Skin & Body Therapy, Ringwood North

Natskin Skin & Body Therapy stocks great products, offers affordable massage treatments and specialises in couples and groups. Grab a Warm Stone Massage for $150 and pick up some Aspect skincare after a $190 advanced hydration facial. The team here obviously know the ins and outs of wellness when it comes to taking care of the skin and body so take advantage of the expert knowledge and leave knowing exactly what your body needs and when.

There’s even an option to buy a $1,345 All Year Indulgence package which includes credit for either 12 one-hour treatments or six two-hour treatments in 12 months, with each consisting of a classic facial, signature massage and stone massage, spa pedicure and manicure, and body salt exfoliation.

Where: 176 Warrandyte Rd, Ringwood North
Prices: View the spa menu

14. Botanica Day Spa at The InterContinental Melbourne, CBD

As the resident spa at the long-standing InterContinental Melbourne, Botanica Day Spa is your classic five-star hub of tranquillity. Being part of one of Melbourne’s most highly regarded hotels comes with that kind of standard, matched with indulgent day spa treatments including facials, therapeutic massages and several different body treatments.

The signature Botanical Escape treatment is the best representation of what’s on offer. Using top-quality products, guests begin with a foot soak before a hot-stone back massage and a custom anti-ageing Elemis facial based on individual skin concerns.

Where: 495 Collins St, Melbourne
Prices: View the spa menu

15. Sunlighten

There aren’t too many day spas in South Melbourne but Sunlighten does just fine. The wellness hub is mostly focused on sauna and Infrared therapy while placing great importance on a supportive environment.

Unlike most of the other top spa experiences in Melbourne, you won’t get a massage or facial at Sunlighten. All that’s on offer is research-based Infrared therapy, as mentioned above, as well as oxygen therapy designed to confer various health benefits such as increased alertness and improved sleep.

Where: 359 Clarendon St, South Melbourne VIC 3205
Prices: View the spa menu

16. Norbu Urban Retreat, Cremorne

From cellulite-busting Endermologie and light therapy to massages and facials, Norbu Urban Retreat is Cremorne’s best spa experience and has one of the longest spa menus in Melbourne.

the spa treatment bed at Norbu Urban Retreat, Cremorne — Treat yourself to a relaxing 40-minute massage at Norbu Urban Retreat.

The approach here is to book a treatment and then add on various other wellness experiences such as infra-red therapy for $25 or a foot soak and circulation booster for $40.

Massages are, however, the speciality here and they are very affordable. A standard 40-minute massage with oil would set you back $115.

Where: 30 Swan St, Cremorne
Prices: View the spa menu

17. V Hotel Spa, CBD

Considering it’s one of the highest-rated day spas in Melbourne CBD, you’ll need to book far in advance if you want a treatment at the stylish V Hotel Spa on Little Collins Street.

Comprehensive spa packages nail the affordable luxury trend with high-quality products and fantastic service. You’ll find that many groups tend to gravitate towards this particular spa, which is why the spot specialises in couple’s massages and also offers a three-hour Hen’s Spa Package for $235 per person.

You can also choose standalone massages such as a deep tissue massage, a hot rock massage, or remedial massage therapy, and then relax across the wellness hub’s hydro-steam room and series of spa baths.

Where: 630 Little Collins St, Melbourne
Prices: View the spa menu

For more tips, first-hand advice and inspiration, read our travel guide to Melbourne.

Located just an hour north-west of Melbourne, the largely undiscovered Macedon Ranges quietly pours some of Australia’s finest cool-climate wines and serves up some of Victoria’s best food.

Mention the Macedon Ranges and most people will think of day spas and mineral springs around Daylesford, cosy weekends away in the countryside or the famous Hanging Rock (of enigmatic picnic fame). Or they won’t have heard of the Macedon Ranges at all.

But this cool-climate destination has been inconspicuously building a profile as a high-quality food and wine region and is beginning to draw serious attention from oenophiles and epicureans alike.

The rise of Macedon Ranges wine

liquid gold barrels at Kyneton Ridge Estate Winery — Barrels of liquid gold at Kyneton Ridge Estate Winery. (Image: Chloe Smith Photography)

With elevations ranging from 300 to 800 metres, Macedon Ranges vineyards are among the highest in the country. This altitude, combined with significant day/night temperature swings, makes for a slow ripening season, in turn nurturing wines that embody elegance and structure. Think crisp chardonnays, subtle yet complex pinot noirs and delicate sparkling wines, along with niche varietals, such as gamay and nebbiolo.

Despite the region’s natural advantages – which vary from estate to estate, as each site embodies unique terroir depending on its position in relation to the Great Dividing Range, soil make-up and altitude – the Macedon Ranges has remained something of an insider’s secret. Unlike Victoria’s Yarra Valley or Mornington Peninsula, you won’t find large tour buses here and there’s no mass marketing drawing crowds.

Many of the 40-odd wineries are family-run operations with modest yields, meaning the wineries maintain a personal touch (if you visit a cellar door, you’ll likely chat to the owner or winemaker themselves) and a tight sales circle that often doesn’t go far beyond said cellar door. And that’s part of the charm.

Though wines from the Macedon Ranges are just starting to gain more widespread recognition in Australia, the first vines were planted in the 1860s, with a handful of operators then setting up business in the 1970s and ’80s. The industry surged again in the 1990s and early 2000s with the entry of wineries, such as Mount Towrong, which has an Italian slant in both its wine and food offering, and Curly Flat , now one of the largest estates.

Meet the new generation of local winemakers

the Clydesdale barn at Paramoor. — The Clydesdale barn at Paramoor. (Image: Chloe Smith Photography)

Then, within the last 15 years, a new crop of vignerons like Andrew Wood at Kyneton Ridge Estate , whose vineyard in 2024 was the first in the Macedon Ranges to be certified by Sustainable Winegrowing Australia; Geoff Plahn and Samantha Reid at Paramoor , who have an impressive cellar door with a roaring fire and studded leather couches in an old Clydesdale barn; and Ollie Rapson and Renata Morello at Lyons Will , who rapidly expanded a small vineyard to focus on top-shelf riesling, gamay, pinot noir and chardonnay, have taken ownership of local estates.

Going back to the early days, Llew Knight’s family was one of the pioneers of the 1970s, replacing sheep with vines at Granite Hills when the wool industry dwindled. Knight is proud of the fact that all their wines are made with grapes from their estate, including a light, peppery shiraz (some Macedon wineries purchase fruit from nearby warmer areas, such as Heathcote, particularly to make shiraz) and a European-style grüner veltliner. And, as many other wineries in the region do, he relies on natural acid for balance, rather than an additive, which is often required in warmer regions. “It’s all about understanding and respecting your climate to get the best out of your wines,” he says.

farm animals atKyneton Ridge Estate — Curious residents at Kyneton Ridge Estate. (Image: Chloe Smith Photography)

Throughout the Macedon Ranges, there’s a growing focus on sustainability and natural and low-intervention wines, with producers, such as Brian Martin at Hunter Gatherer making waves in regenerative viticulture. Martin previously worked in senior roles at Australia’s largest sparkling winemaking facility, and now applies that expertise and his own nous to natural, hands‑off, wild-fermented wines, including pét‑nat, riesling and pinot noir. “Wild fermentation brings more complexity,” he says. “Instead of introducing one species of yeast, you can have thousands and they add different characteristics to the wine.”

the vineyard at Kyneton Ridge Estate Winery — The estate’s vineyard, where cool-climate grapes are grown. (Image: Chloe Smith Photography)

Most producers also focus on nurturing their grapes in-field and prune and pick by hand, thus avoiding the introduction of impurities and the need to meddle too much in the winery. “The better the quality of the fruit, the less you have to interfere with the natural winemaking process,” says Wood.

Given the small yields, there’s also little room for error, meaning producers place immense focus on quality. “You’re never going to compete in the middle [in a small region] – you’ve got to aim for the top,” says Curly Flat owner Jeni Kolkka. “Big wineries try to do things as fast as possible, but we’re in no rush,” adds Troy Walsh, owner and winemaker at Attwoods . “We don’t use commercial yeasts; everything is hand-harvested and everything is bottled here, so we bottle only when we’re ready, not when a big truck arrives.” That’s why, when you do see a Macedon Ranges product on a restaurant wine list, it’s usually towards the pointy end.

Come for the wine, stay for the food

pouring sauce onto a dish at Lake HouseDaylesford — Dining at Lake House Daylesford is a treat. (Image: Chloe Smith Photography)

If wine is the quiet achiever of the Macedon Ranges, then food is its not-so-secret weapon. In fact, the area has more hatted restaurants than any other region in Victoria. A pioneer of the area’s gourmet food movement is region cheerleader Alla Wolf-Tasker, culinary icon and founder of Daylesford’s Lake House.

For more than three decades, Wolf-Tasker has championed local producers and helped define what regional fine dining can look like in Australia. Her influence is palpable, not just in the two-hatted Lake House kitchen, but in the broader ethos of the region’s dining scene, as a wave of high-quality restaurants have followed her lead to become true destination diners.

the Midnight Starling restaurant in Kyneton Ridge Estate Winery — The hatted Midnight Starling restaurant is located in Kyneton. (Image: Chloe Smith Photography)

It’s easy to eat well, whether at other hatted restaurants, such as Midnight Starling in the quaint town of Kyneton, or at the wineries themselves, like Le Bouchon at Attwoods, where Walsh is inspired by his time working in France in both his food offering and winemaking.

The beauty of dining and wine touring in the Macedon Ranges is that it feels intimate and unhurried. You’re likely to meet the winemaker, hear about the trials of the latest vintage firsthand, and taste wines that never make it to city shelves. And that’s worth getting out of the city for – even if it is just an hour down the road.

Delicate dishes on the menu at Midnight Starling. (Image: Chloe Smith Photography)

A traveller’s checklist

Staying there

the accommodation at Cleveland Estate, Macedon Ranges — Stay at the Cleveland Estate. (Image: Chloe Smith Photography)

Soak up vineyard views from Cleveland Estate near Lancefield , embrace retro charm at Kyneton Springs Motel or indulge in lakeside luxury at the Lake House .

Eating there

Enjoy a four-course menu at the one-hatted Surly Goat in Hepburn Springs, Japanese-inspired fare at Kuzu in Woodend or unpretentious fine dining at Mount Monument , which also has a sculpture park.

Drinking there

wine tasting at PassingClouds Winery, Macedon Ranges — A tasting at Passing Clouds Winery. (Image: Chloe Smith Photography)

Settle in for a tasting at Boomtown in Castlemaine, sample local drops at the cosy Woodend Cellar & Bar or wine-hop around the many cellar doors, such as Passing Clouds .

the Boomtown Winery and Cellar Bar signage — Boomtown Winery and Cellar Bar. (Image: Chloe Smith Photography)

Playing there

a scenic river in Castlemaine — Idyllic scenes at Castlemaine. (Image: Chloe Smith Photography)

Wander through the seasonal splendour of Forest Glade Gardens , hike to the summit of Hanging Rock, or stroll around the tranquil Sanatorium Lake.

purple flowers hanging from a tree — Purple flowers hanging from a tree. (Image: Chloe Smith Photography)

17 most indulgent day spas in Melbourne