Here's How to Break Down The Epic Bondi To Manly Walk

Stretching between bustling Bondi and the natural beauty of Manly’s North Head, the Bondi to Manly walk is one of the best coastal walking tracks in the world.

The epic Bondi to Manly Coastal Walk is a legendary experience that captures the essence of Sydney’s laid-back coastal lifestyle. Sydney’s longest coastal track is a must-do for locals and visitors alike, offering the perfect blend of beach adventures, striking nature, cultural exploration, and city delights. Sydney beaches really are in a league of their own and this walk delivers the best of the best. Here is your ultimate guide to the Bondi to Manly Walk.

feet running across the Bondi to Manly Coastal Walk symbol from Bondi Beach — Follow the Bondi to Manly Walk symbols from Bondi Beach. (Image: Destination NSW)

What to know about the Bondi to Manly Walk

It connects pre-existing tracks on public land across six councils and was years in the making. It required the collaboration of these Councils alongside the Sydney Harbour Federation Trust, state agencies, the La Perouse and Metropolitan local Aboriginal land councils and the Bondi to Manly Walk Supporters.
This partnership resulted in the creation of the Bondi to Manly app , which contains important information, itineraries, and maps, and walkers are encouraged to download this before undertaking the walk.
This multi-day hike allows walkers to determine how long to take, with suggested itineraries taking between three to eight days.
It is Grade 5 due to the vast distance covered, although don’t let this alarm you – it’s suitable for moderate fitness levels, with occasional challenging stairs.
The track interchanges from bush path, boardwalk, and raised platform, and is not suitable for wheelchair users or prams.

Sydney is no stranger to magical, coastal walks, however, at 80 kilometres long, prior planning is required:

Visitors should consider Sydney’s accommodation options, while Sydneysiders can travel to and from the track daily.
Bring plenty of sun protection and avoid walking in the summer heat where possible or organise your schedule to avoid the heat of the day.
Different sections of the walk have varying levels of shade and water availability. While there are usually places to buy water or fill up bottles, some areas lack water stations, so be vigilant with your water supply.
There are multiple swimming opportunities along the way, including at some of Sydney’s best secret swimming spots, so pack swimmers and a lightweight towel.

The information below contains an eight-part breakdown of the route.

Bondi Beach to Watsons Bay

Distance: 9.9 kilometres

This epic walk begins on Bondi Beach, known for being one of the best beaches in Australia, and this section takes between two to three hours. Once you’ve captured classic Bondi Icebergs on camera, appreciate the incredible murals that decorate the Bondi Beach promenade as you head towards North Bondi. Stop in for a coffee and breakfast at crowd-favourites The Depot , or Harry’s Bondi , then follow the path alongside the popular rockpool and look back to take in the stunning Bondi shoreline.

an aerial view of beachgoers enjoying at Bondi Beach — Bondi Beach delivers iconic views from every angle. (Image: Destination NSW)

This coastal walk continues through residential streets, which might sound disappointing, but good things come to those who wait. Ancient Aboriginal rock engravings can be found on Bondi Golf Course, depicting fish and possibly the first recorded shark attack, and the panoramic ocean views at Dudley Page Reserve are worth stopping for. Soon you’ll see the lantern room atop the white tower of Macquarie Lighthouse appear.

Located on the Federation cliff walk, it’s the first and longest-serving lighthouse in Australia, and there’s a sense of respectful reverence about it. A further kilometre along is The Gap, a well-known sandstone cliff face. Your journey ends in Watsons Bay, and, if timed right, just in time for lunch. Choose between a drink at one of Australia’s best beachfront bars for summer, the Watsons Bay Boutique Hotel , or fish and chips from the famous Doyles .

an aerial view of Bondi Beach on a sunny day — Take a moment to appreciate the stunning Bondi shoreline. (Image: Destination NSW)

Watsons Bay to Rose Bay

Distance: 10.7 kilometres

Sydney’s ferries operate between Watsons Bay and Circular Quay, so jump aboard the F4 ferry service to start your day, with an anticipated walking time of two to three hours. Beginning back to Watsons Bay, make your way to South Head. You’ll pass by peaceful Camp Cove (where you’ll also find a kiosk if you need sustenance to start your day), cannons, and gun batteries at the military fortifications built in response to a perceived Russian threat during the colonial era, and dramatic sandstone cliffs that showcase incredible views of the ocean. You’ll know you’ve arrived when you see the red heritage-listed Hornby Lighthouse, built in response to the tragic Dunbar boat accident of 1857, which is still operational today. At certain times of the year, this spot is perfect for whale-watching.

After enjoying the views of South Head, make your way back past Watsons Bay and towards secluded Parsley Bay Beach, known for its charming white timber pedestrian suspension bridge. Keep your eyes peeled for an eastern water dragon sighting along the way.

two people walking along a bridge towards Parsley Bay Beach — Cross the suspension bridge towards secluded Parsley Bay Beach. (Image: Destination NSW)

While popular Neilson Park is next on the route, be aware Shark Beach was closed at the time of writing, with extensive construction taking place to repair a damaged 100-year-old sea wall. It is anticipated to reopen in June 2024. See if you can spy the historic 1930s Pavilion change rooms as you go past. The Hermitage Foreshore Walk rounds out this section. Often done as a standalone walk, this track consistently shines. You’ll pass by lush bushland, historic houses, and incredible views. Stop for a swim at the secret Milk Beach, and enjoy unobstructed direct views of the Sydney Harbour Bridge whilst floating in the water. Continue to Rose Bay to catch a ferry back to Circular Quay if you want to end your walk here.

Rose Bay to Darling Point

Distance: 7.6 kilometres

At Rose Bay Wharf you’ll find two cafes to give you the coffee fix needed to embrace the track today: Jezve Coffee , and Sugar + Spoon. With a caffeinated spring in your step, enjoy the harbour views as you make your way along New South Head Road.

Today’s section takes approximately one to two hours and traverses through residential areas. It’s important to avoid getting too distracted by the Point Piper mansions and pay close attention to the map in the Bondi to Manly app to ensure you walk down the correct streets and avoid getting lost. The highlight is visiting the calm and peaceful Murray Rose Pool, the harbourside tidal pool formerly known as Redleaf Pool. The name pays homage to Australian Olympic swimmer Murray Rose, a triple gold medallist at the 1956 Melbourne Olympics. Bring along a picnic and enjoy the shaded area and facilities. Continue along more residential streets through glamorous Double Bay and Darling Point and opt to end your day here by catching a ferry back to Circular Quay.

an aerial view of boats moored near Murray Rose Pool — Enjoy a picnic by Murray Rose Pool. (Image: Destination NSW)

Darling Point to Kirribilli

Distance: 9.9 kilometres

Taking two to three hours, this part of the Bondi to Manly walk feels like you’ve stepped straight into a postcard, and we recommend starting early to allow enough time to take it all in. There are certain attractions everyone visiting Sydney has to see at least once, and this section passes by many of them.

Swapping residential walking for water views, walk along from Darling Point to Rushcutters Bay. You’ll pass by Arthur McElhone Reserve and fish pond, and the majestic Elizabeth Bay House can be found on the other side. A jewel in the Museums of NSW collection, this heritage-listed colonial-style regency house is well worth the short detour and visit. Continue through trendy Potts Point, appreciating the art deco buildings and stylish boutiques, and stop off for brunch at La Bomba or one of the cafes on Llankelly Place.

a look inside the NSW Art Gallery — Stop by the NSW Art Gallery on your way to Manly.

The Bondi to Manly app map will suggest turning right at Woolloomooloo Finger Wharf towards Andrew Boy Charlton Pool. However, turning left instead will take you on a detour to the NSW Art Gallery, which is always worth a visit. When you’re back on the official track, prepare yourself for the quick succession of Sydney icons to come. To begin, spot the navy ships docked across the water at Garden Island. Next, the historic Mrs Macquarie’s Chair which was carved out of sandstone by convicts in 1810 for Elizabeth Macquarie. Enjoy a walk through the Royal Botanic Gardens, and if you’re there on a Thursday, Friday, or Saturday, consider booking a spot on an Aboriginal Harbour heritage tour.

The walking track takes you right around the distinctive sails of the world-famous Sydney Opera House, the perfect location to completely immerse yourself in panoramic views of Sydney Harbour. Be mindful of the crowds at busy Circular Quay, and consider popping into either the Museum of Contemporary Art or Susannah Place Museum, two Sydney museums that make for a great day out. The Rocks precinct is rich in history, and it’s easy to linger here – if you fancy celebrating your day’s achievement early, why not try one of the many excellent pubs and breweries?

the exterior of the Museum of Contemporary Art in Sydney — Break up your walking with a look inside the Museum of Contemporary Art. (Image: Tourism Australia)

Alternatively, return here once the walking part of the day is completed. The final step is crossing the iconic Sydney Harbour Bridge, one of Sydney’s most famous landmarks since the early 1930s. Read up on the history of the Sydney Harbour Bridge before crossing, so you can focus on the stunning panoramic harbour views while you’re up there instead. Once you’re on the north side, you can choose between a train from Milsons Point station, or a ferry from Milsons Point to return to your accommodation.

Kirribilli to Taronga Zoo

Distance: 10.4 kilometres

If you find yourself starting this leg on the fourth Saturday of the month, consider beginning your day with a quick browse at Kirribilli Markets, one of the oldest and most popular markets in Sydney. Otherwise, allow enough time for breakfast at one of Kirribilli’s cafes – coffee enthusiasts will enjoy getting a drink from BTB, or Cool Mac. Beginning down by the water’s edge, this section takes three to four hours.  While it’s tempting to try a ride or three at Sydney’s Luna Park, you’ll need to head in the other direction towards Captain Henry Waterhouse Reserve. The decision is worth it because this spot arguably has the best views for looking out across the harbour, under the shadow of the Sydney Harbour Bridge. Walk on towards Admiralty House, keeping an eye out for the Prime Minister and Governor-General, to give them a wave.

Today’s section of the track is a mix of coastal and residential. You’ll find more military history by the Sub Base Platypus , a recently opened community recreation and work hub. Further on, you’ll pass nearby enchanting Nutcote Cottage , the heritage-listed artist studio of May Gibbs. The museum is open daily from 11am-3pm, if you fancy a visit. The cafe Thelma & Louise is just around the corner, and while you’re there you can check out Hayes Street Beach, a small harbourside swimming section tucked away and accessible via a walkway.

Make your way towards the popular Cremorne Point walk and imagine Snugglepot and Cuddlepie as you enjoy the uninterrupted harbour views. A particular highlight of this walk is stumbling across Maccallum Seawater Pool. This 1920s heritage harbourside pool has delighted residents for decades. At the end of the Cremorne Point Walk is a popular Café Monstera , located in the Mosman ferry wharf terminal.

the Maccallum Seawater Pool in Sydney — Take a dip or just admire the harbour views at Maccallum Seawater Pool. (Image: Destination NSW)

To round off the walk, make your way towards dog-friendly Sirius Cove, and see if you can recognise the area. If it reminds you of an Arthur Streeton painting, you’d be correct. Streeton frequently painted the landscape by Little Sirius Cove and was a proud member of the artists’ painting camp located here in the late 1890s. The day ends at the ferry wharf by the must-see Taronga Zoo, where there are regular ferries back to Circular Quay.

Taronga Zoo to Spit Bridge

Distance: 9.1 kilometres

Great news! You’ve finished 48 kilometres and only have 32.5 kilometres to go. This next section takes about two to three hours and begins at Taronga Zoo. Opening in 1916, it has been a Sydney favourite for over 100 years. Known for its conservation work, Taronga Zoo also has accommodation experiences that make it stand out – the ‘Roar and Snore ’ safari-style tents or their luxe Wildlife Retreat. It’s possible to spend a day here learning about the wildlife, so it’s best to continue along the track and save this adventure for another day.

giraffes at Taronga Zoo, Sydney — Taronga Zoo delivers up-close animal encounters alongside unbeatable harbour views. (Image: Destination NSW)

While it is hard to have favourite sections on the Bondi to Manly walk, people often say this part of the track, with its lush greenery and breathtaking views, is a real winner. There are multiple lookouts along the way, and just when you think you’ve found the perfect photo spot, you walk further along and find an even better one. There is an enclosed swimming tidal pool at Clifton Gardens, and shady picnic areas and bathrooms for a pit stop. You’ll find more military fortifications as you make your way to Balmoral Beach, with a stop-off at Middle Harbour Outer Fort. The area is open, and you’re able to walk through the different exposed tunnels.

a woman traversing Middle Head from Bondi to Manly — Take your time to walk through the Middle Harbour Outer Fort. (Image: Destination NSW)

If you time things right, you’ll get to Balmoral Beach just in time to enjoy fish and chips from Bottom of the Harbour for lunch, and a refreshing swim afterwards. Alternatively, there are wraps available from Kazzi Beach Greek . Our suggestion is to take your food, or a packed picnic, across to Rocky Point Island. Although technically still attached to land, this island is perfect for uninterrupted views of the Sydney Heads.

a crowded sandy beach in Balmoral — Views of Balmoral Beach from Rocky Point Island. (Image: Destination NSW)

The final section of the day involves walking through residential areas to get to Chinamans Beach in northern Mosman. This beach here is often quieter, as it is more difficult to access. A walk down Pirriwi Road to the Spit Bridge means you avoid the fumes from the traffic congestion through the Spit. Make your way to the bus stop on the Spit Bridge and jump on one of the many buses heading straight for the city.

a couple enjoying a picnic on the beach, Bondi to Manly coastal walk — Bring along a picnic and relax on the beach. (Image: Destination NSW)

Spit Bridge to Manly

Distance: 9.8 kilometres

The Spit Bridge to Manly Walk is a popular day hike, attracting locals and travellers. There’s something for everyone on this track – wildlife spotting, swimming at secret beaches, relaxing and sunbaking, and marvelling at the incredible views along the way. Be mindful that this section of the Bondi to Manly walk has the least number of facilities, including toilets and water stations, so it is important to be prepared. It also features multiple steps, and is considered moderate to challenging, taking between 3.5 to four hours to finish. Choose from the Grumpy’s Wharf Cafe or Plonk Beach Cafe at the Spit to grab breakfast before starting or wait until you reach Clontarf for another two options: Bosk Kiosk, or Sandy Bar Cafe . Clontarf has toilets, water refills, shady picnic areas and an enticing tidal pool.

friends walking along Clontarf Beach — Clontarf Beach has two cafe options. (Image: Destination NSW)

Further along, you’ll find secluded Isoldes Beach and beautiful Castle Rock Beach. Be mindful of where you leave your belongings, as the tide is likely to quietly wash them away. Keep your eyes open too, for the sound of a ringing bell. That’s the cry of the ice cream boat, a vendor that visits the beaches of Middle Harbour selling a range of ice-creams. Credit cards are accepted, so do yourself a favour, and buy an ice cream to enjoy while floating gently on your back. A highlight of this section is at Dobroyd Head, where you’re able to see rock engravings at the Grotto Point Aboriginal engraving site. See if you can make out a giant kangaroo, several small fish, boomerangs, and a whale. The area is protected with a boardwalk, so don’t stray off the path.

Of all the sections of the Bondi to Manly walk, this one has the most hidden swimming spots. There’s Reef Beach, Forty Baskets Beach, beautiful Fairlight Beach, one of the best snorkelling spots in Sydney, and Delwood Beach. When you get to Delwood, you’ll notice signs for fairy penguins. While international travellers often wonder if this is a joke (A penguin? In the Australian heat?), it is most certainly true – there is a small colony of fairy penguins that call Delwood Beach and Manly home and visit the area between May and February for breeding. The day finishes at Manly Beach, where you’re able to catch the ferry back to Circular Quay.

the Fairlight Rock Pool in Sydney — Fairlight Beach is one of the best snorkelling spots in Sydney.

Manly to Manly

Distance: 10 kilometres

At first glance, it might seem odd to have Manly to Manly as the last section, however, Manly’s North Head is a wonder and worthy of a proper exploration. To get there, you have to first pass through Little Manly Beach, one of Manly’s best-kept secrets. Stop by Ripples for breakfast, which has takeaway and sit-in options, to properly embrace the last day of your walk. The North Head Sanctuary Loop, as it’s known, is renowned for its intersection of military history (fortifications and gun emplacement from World War Two), unique bushland and scenic headland views.

a couple exploring the North Fort section of the Bondi to Manly coastal walk — Explore the North Fort military complex at the northern entrance to Sydney Harbour. (Image: Destination NSW)

North Head boasts impressive cliffs and a network of 10 walking paths, and it’s possible to jump onto a short tour with the Sanctuary Foundation’s visitor centre to learn more. There is also the Memorial Walk, which honours those who have served in the defence of Australia in war and peacetime. If you’re after a meal, try the Yorky Coffee Caravan or the Bella Vista cafe.

an aerial view of Shelly Beach — Take a short detour to tranquil Shelly Beach. (Image: Destination NSW)

There are a few more surprises left before the walk finishes. Enjoy walking along the beautiful, family-friendly Shelly Beach. This coastal gem is part of the Cabbage Tree Aquatic Reserve, also an excellent snorkelling spot. This marine reserve seeks to preserve and protect underwater marine life. If you didn’t grab food earlier, stop by The Boathouse , and take in the tranquil scene.

people sitting outside The Boathouse on Shelly Beach — Dine beachside at The Boathouse.

On the walk back to Manly Beach you’ll pass the delightfully charming Fairy Bower Rockpool, considered one of Sydney’s best pools. As you make your way to Manly Beach, where the Bondi to Manly walk ends, make sure you congratulate yourself on your epic effort – 80 kilometres is quite an achievement! Try one of Manly’s many excellent coffees, or go for a laidback drink in the afternoon sun at one of the beach pubs and coastal bars in the area. While there are bus options that will take you back to the city, it seems right to mark the milestone with a final ferry back to Circular Quay.

Manly Ferry heading towards Circular Quay. — Depart Manly to Circular Quay.(Image: Destination NSW)

From serene natural beauty to vibrant nightlife, with plenty of arts and culture in between, the NSW Central Coast has been enjoying a serious glow up.

Just one hour from Sydney, the Central Coast has long been the perfect seaside getaway. And with its ECO Destination certification with a focus on sustainability, it’s a trip travellers can feel good about, too. Recently, new and exciting openings have turned the Central Coast into a place where incredible natural beauty is still on the table, but so is a vibrant and sophisticated arts, dining and nightlife scene.

Find out what’s new to discover on the Central Coast.

1. Gosford’s glow up

room at voco gosford — Book into voco and experience the best of Gosford.

Long-time Central Coast lovers will hardly recognise Gosford these days. While always boasting gorgeous water views, a range of revamps and new openings have turned it into a busy hub of arts and culture, with an increasingly diverse and vibrant nightlife.

Landmark lifestyle hotel voco Gosford is the perfect home base for a Central Coast getaway. At this IHG hotel overlooking sparkling Brisbane Water, guests can spend sunny days soaking in the rooftop pool (or just sipping a cocktail beside it). When it comes to meals, you can enjoy multiple venues serving up everything from modern Australian fare to fine-dining Japanese.

Venture out to lay eyes on the Central Coast’s first permanent Moving Image Gallery (MIG) . Opened this year inside the Gosford Regional Gallery , the immersive space is a showcase of screen-based and digital art. While at the gallery, wander around the Edogawa Commemorative Garden, a traditional Japanese strolling garden complete with teahouse, koi pond and an ornamental bridge.

Meanwhile, the revamped Gosford Regional Library has even more than books to discover. Now, it’s one of the best in the southern hemisphere – find exhibitions, historical archives and community initiatives for all ages at this perfect family-friendly escape.

2. Newcomers to the dining scene

table full of food at Amarilla restaurant terrigal — Treat yourself to sundowners and snacks at Amarilla.

The Central Coast has long been the perfect destination for gourmands, with everything from casual eats to fine dining elevating the local offerings. And three new destinations have been added to the map.

Amarilla at The Haven in Terrigal is the perfect seaside venue for sundowners, with blissed-out beats providing the soundtrack. Book in for golden hour and choose bites from a Spanish tapas menu made for sharing. Do as the locals do and wash it all down with sangria – the Sunday Sangria Sessions have become a local institution.

Also in Terrigal, Little Miss has brought a premium Mediterranean menu to the waterfront. Try the wagyu tartare with Greek caviar or butter-poached lobster and tomato bisque, paired with inventive cocktails and a handpicked selection of Lebanese wines.

Over in Ettalong, Bar Toto is perfect for pre- or post-dinner drinks. This award-winning cocktail bar is known for its creative concoctions, along with craft beer, wine and antipasti platters to snack on. The interior sets the mood, with dim lighting and wooden furnishings.

3. New Central Coast experiences

winemaker at Firescreek Botanical Winery — Book an experience at Firescreek Botanical Winery.

It’s entirely possible (and recommended) to spend a Central Coast getaway relaxing on one of its many peaceful and pristine beaches. But for those who crave more, there’s a long list of options to keep you busy.

Pop into the iconic Australian Reptile Park to see the new Weigel Venom Centre, a state-of-the-art facility that’s home to over 200 of the country’s most venomous snakes.

Get out on the water with Sail Central Coast , which offers 20 years of expertise in yacht charters. Book the Sunset Sail & Dine yacht charter for a private afternoon cruising the waterways of Bouddi National Park and Brisbane Water, stopping at Anchor on Hardys for a two-course meal with a cocktail.

For something completely different, Firescreek Botanical Winery is now offering an Aboriginal Storytelling and Wine Tasting Experience. Learn about local cultures, stories and traditions from an Aboriginal Elder, then enjoy a botanical-inspired wine tasting led by a local winemaking expert.

4. Central Coast accommodation

view from a cottage at Noonaweena — Sleep in the hinterland at Noonaweena.

There’s simply too much to experience on the Central Coast to only stay for one day. Turn your trip into a relaxing getaway by the beach.

Allawah , a retreat on the banks of the Hawkesbury River, is accessible only by boat. This secluded two-bedroom cottage is the perfect place to unwind, allowing you to spend lazy days fishing, kayaking, paddling or unwinding with a book on your own private jetty.

In the Kulnura hinterland, Noonaweena features a range of accommodation styles, from a luxe glamping bell tent to cottages and a treetop suite. It’s a leader in green travel, with 10 years of certification from Eco Tourism Australia. Relax in the onsite wellness centre or get active on various courts and in the gym facilities.

To stay by the ocean at Toowoon Bay, book into Kim’s Beachside Resort . This adults-only property offers a luxury escape nestled within a sub-tropical rainforest. Along with 36 private timber bungalows, indulge in massages or reiki treatments at the dedicated spa, or stop by the cocktail bar and à la carte restaurant.

5. Shopping on the Central Coast

Umina’s Centred Ceramics central coast — Try your hand at Umina’s Centred Ceramics’ pottery courses.

For those after unique trinkets, handmade treasures and beautiful homewares, the Central Coast is a haven.

Markets on the Central Coast have a special flavour. Wander the Umina Beach Markets at twilight, where you’ll find small businesses from the local areas, and the Norah Head Ocean View Markets , where you can soak up good food, live music and artisan finds by the beach after sunset. ‘Tis the season for the Christmas twilight edition of the Avoca Beachside Markets, celebrating the season with pop-up bars, tasty treats and plenty of unique gift options from local artists and producers.

Galleria Ettalong has also added to the Central Coast’s recent makers and creators renaissance, wrapping cinemas, a dining precinct and over 40 boutique shops into one area.

Sign up for a pottery course at Umina’s Centred Ceramics , or peruse the shop for a range of one-of-a-kind pottery made on the premises for a special souvenir.

For more eclectic arts and homewares, pop into Blue Bird Collective Co . This marketplace supports over 35 small, local and handmade businesses, artists and creatives. Take the time to check out fashion, jewellery and homewares that won’t be found anywhere else.

Start planning your coastal getaway at lovecentralcoast.com .

Here’s how to break down the epic Bondi to Manly Coastal Walk