Five of the best planet-friendly experiences on the Sunshine Coast

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From active outdoor adventures for nature lovers to eco-epicurean escapades and Earth-conscious accommodation, the Sunshine Coast is brimming with planet-friendly experiences.
Kondalilla National Park, Montville, Sunshine Coast, Queensland, Australia
Who wouldn’t want to preserve and rejuvenate this precious environment? (Image: Tourism & Events Queensland)

And it’s not just Aussies who are noticing. The Sunshine Coast has recently become the only place in the world where three UNESCO-declared biospheres sit side by side, as the Sunshine Coast Biosphere Reserve, the Noosa Biosphere Reserve and the Great Sandy Biosphere Reserve form a green corridor from the Glass House Mountains along more than 100 kilometres of coastline to Tin Can Bay.

Also worth noting? The Noosa Everglades are one of only two everglade systems in the world.
With its rich abundance of precious environments, it’s no wonder more travellers are seeking ways to tread lightly when traversing this biodiverse destination. Here are five ways to experience the Sunshine Coast in sustainable style.

1. Kayak for the koalas

Kayak Tours, Everglades, Noosa, Sunshine Coast, Queensland, Australia
Paddle the Noosa Everglades (one of only two everglade ecosystems in the world) and help fund koala conservation. (Image: Tourism Events Queensland)

Paddle through the striking, world-renowned Noosa Everglades while raising money for koala habitats (who said you can’t multitask while on holiday?). Kanu Kapers not only gives kayakers a front-row seat to the incredible beauty of the everglades, but also provides the satisfaction of knowing you’re touring with a company that’s giving back to the land it tours on. Through its carbon offset scheme, Kanu Kapers’ owners, Viv and Kym – in collaboration with local charity Queensland Koala Crusaders – raise much-needed funds to maintain and create leafy homes for koalas. Better yet, these tour operators don’t use motorised boats, instead opting to guide visitors with handcrafted sea kayaks to ensure they’re not polluting these ancient waterways. This peaceful experience is a must-try for avid wildlife watchers and active travellers.

2. Retreat into the rainforest

Glass House Mountains, Sunshine Coast, Queensland, Australia
Narrows Escape host multi-day walking retreats using the sustainable villas as a base.

It’s easier resting your head in accommodation that’s centred on planet-friendly practices, sleeping safe in the knowledge that sustainability is a priority. Narrows Escape in Montville is a luxurious hinterland retreat that focuses on ensuring its water and energy consumption is minimal, its waste is managed responsibly, and sustainability is the end goal. Nature-loving guests can take part in the retreat’s six-day, five-night guided Sunshine Coast’s Great Walk package, which allows hikers to become much better acquainted with the local environment. Just want to unwind? Combine style and eco-friendly principles and opt for a stay in one of six private villas, complete with your own crackling log fire and bubbling spa, perched on the edge of Kondalilla National Park.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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3. Set sail sustainably

Saltwater Eco Tour, Sunshine Coast, Queensland, Australia
Sail the Sunshine Coast with local knowledge, bush tucker and seafood. (Image: Tourism & Events Queensland)

Mooloolaba-based Saltwater Eco Tours welcomes its guests aboard a 113-year-old, carefully restored heritage timber ship, Spray of the Coral Coast, to sail over the serene, turquoise waters of the Sunshine Coast. Having collaborated with the traditional owners of the land, this tour provider ensures visitors take in the ancient wisdom of the local Kabi Kabi First Nations peoples as the ship sets sail through a distinctly photogenic setting. Saltwater Eco Tours provides a choice of a dedicated cultural tour, a sunset tour with live music, a native bushfoods and seafood cruise, or a private charter. Each tour encourages its participants to connect with Indigenous culture, the Mooloolah River and the area’s maritime history.

4. Imbibe feel-good brews

Terella Brewing, Sunshine Coast, Queensland, Australia
There are loads of options like their ginger beer or hard lemonade at the sustainable Terella Brewing. (Image: Visit Sunshine Coast)

With a strong connection to the land, a name that means ‘little earth’, and a devotion to producing great, German-inspired beer, Terella Brewing in North Arm creates its popular beverages in a sustainably minded cycle system (which means its waste products are put to good use). And because the innovative, eco-conscious brewery shares a home with a vertical farm, both companies are making use of each other’s growing and brewing by-products to further lower their footprint and waste. Travellers – and their dogs – can visit the brewery’s tranquil, family-friendly hinterland tap room, meet farmyard animals, and enjoy snacks and beers on the sprawling lawns. If beer isn’t your drink of choice you still have lots of options, as the brewery also produces the popular Mad Dog range: try their ginger beer, hard lemonade, or hibiscus and lychee hard lemonade.

5. Wake among the mountains

Glasshouse Mountains Eco Lodge, Sunshine Coast, QLD
Restored 1880’s train carriages with solar power, composting and the planting of trees have turned Glasshouse Mountains Ecolodge into a responsible destination on the Sunshine Coast Hinterland.

There are few places more scenic to wake up than in the Glass House Mountains, and fortunately, a sustainably inclined accommodation option awaits those who wish to help protect this stunning stretch of the coast while they’re in the area. At Glass House Mountains Ecolodge you can rest assured knowing the lodge is taking measures to preserve the local environment as you cosy up in a restored 1880s train carriage or 125-year-old timber church. Since buying the property more than 30 years ago, owner Keith and his family have planted hundreds of trees on site, while solar power, composting, self-sufficient water usage, a grey water recycling system and low-energy lighting all contribute to the lodge’s gentler approach.

For more ideas and information on the Sunshine Coast’s best eco-friendly experiences, go to visitsunshinecoast.com.
Sonya Gellert
Sonya Gellert is a writer whose insatiable appetite has seen her travel the world in pursuit of great culinary experiences to share on the page (and plate). Sonya's been the travel editor at a national food magazine, a restaurant and hotel reviewer, a freelance lifestyle writer and a life-long glutton.
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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

1. E-Mountain biking

mountain bikers on Hamilton Island wellness
Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

2. HI Fitness Club

HI Fitness Club reformer pilates
Stretch out with reformer pilates.

If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

3. Walking trails

runners on hamilton island
Get the blood pumping on a morning run.

We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

4. Spa wumurdaylin

Spa Wumurdaylin on hamilton island wellness experiences
Feel your worries melt away at Spa wumurdaylin.

In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

5. Sunrise yoga

sunrise yoga session at the sundays on hamilton island wellness experiences
Start your day on the right foot.

Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

6. Getting out on the water

people on sup boards at the sundays hamilton island
Try your hand at a host of watersports.

Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

7. Take a swing

Dent Island Golf course
Enjoy incredible views with a swing of golf.

For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.