It has a unique flavour [bush tucker]

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Sarah Tierney takes a fresh look at Australia’s clever culinary wilderness, including devouring the coat of arms, some ingenious Indigenous bush remedies, and even a recipe for good old fashioned Beer Damper.

If you thought traditional Aussie cuisine meant Vegemite on toast followed by a lamington for dessert, it’s time you expanded your horizons. Have you tried kangaroo yet? How about crocodile and emu? Or fruits like Kakadu plums, rosellas, riberries and the humble quandong, to name but a few? Bush tucker of this kind is becoming more famous and widespread, thanks to a spate of health studies that have revealed that native Australian meat, especially emu and roo, are lower in fat and higher in iron than other conventional meats. The fruits are also known to be healthier, with the Kakadu plum thought to be the world’s highest source of Vitamin C.

 

Most of what European settlers believed to be inedible is now considered very much the norm on the menus of top restaurants around the country. But of course the best place to experience real bush tucker is in the outback, where kangaroo is as common as beef and our original hunter-gatherers – the Australian Aboriginals – knew all the secret water spots and foods of the land.

Going walkabout for tucker

One of the most authentic spots in Australia for kick-starting your knowledge of bush tucker is in South Australia’s Northern Flinders Ranges, along the road to the Arkaroola Wilderness Sanctuary, at Iga Warta. This Indigenous-run Coulthard family business features a whole swag of cultural tours, one of which is Yata Nukuntha – a bush tucker and medicine tour detailing Dreamtime stories of the local tribes along the way. The three-hour trek brings visitors in touch with just some of the more than 600 types of edible plants, seeds and nuts in what Adnyamathanha tour guide Sharpy Coulthard refers to as his outback “supermarket". Interestingly, it’s from this region, and from the local Adnyamathanha language, that the word “witchetty grub" derives (wityu = hooked stick, vartu = grub) . . . so if you’re brave enough, ask Sharpy to dig one up for you. They taste like egg when cooked, like almonds when raw, and are a massive source of protein.

 

Next it’s out from the bushes and into the barrooms, with this iconic bush tucker location tucked away on the northwestern fringe of Flinders Ranges National Park, in the tiny town of Parachilna. It’d be a blink-and-you-miss-it kind of town if it weren’t for the famous Prairie Hotel and its Feral Mixed Grill of roo, wallaby, camel and goat for the hungry. Of course there’s other modern-Aussie food served here, but none is as popular as the Grill. Then there’s the Copley Bush Bakery and Quandong Café, about an hour north of Parachilna, which caters to the sweet tooth with its popular quandong pies and desserts, along with native-style cafe food. And let’s not forget Darwin’s Roadkill Café, a LOT further north, which serves up freshly cooked meat daily. Don’t worry; it’s not actual tire-marked, flattened road kill, but safely prepared possum, roo, croc and other game meat.

National pride, national diet

Interestingly, the native animals on Australia’s Coat of Arms – the emu and the red kangaroo – are peculiar in that they can’t walk backwards (presumably representing the thrusting, forward-looking progress of our young nation) and are the only living national emblems in the world that are regularly consumed by their subjects (ie, us). Of course most restaurants and hotels in the outback will have roo and emu and other native foods on the menu – but when you live in the outback, why wouldn’t you? Just make sure you don’t go traipsing around picking any old berry or leaf to eat, or else you’ll find yourself in dire need of some native medicine. Which brings us to . .

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Bush cures

Native plants aren’t just for eating; they have some pretty potent medicinal uses too. Some that treat the more common health issues include the leaves of the rock fuchsia bush, which can be made into a drink for headaches, or you can mash the stems of a snakevine and wind it around your head. Looks ridiculous, but apparently works. Colds can be combated with native lemon grass or by crushing tea tree leaves to help clear the nose. Tree orchid bulb sap can be dabbed onto cuts for quick healing, or you can apply crushed billygoat weed to the wound. And if you’re ever in the outback and get whacked with a bout of toothache, plug the tooth with the shredded wood of the green plum tree, or pop some quinine berry fruits into your mouth.

 

But perhaps the ultimate repository for Australian bush medicines can be found at Dilthan Yolngunha – The Healing Place – a kind of Indigenous bush hospital set up by the Yothu Yindi Foundation at Gulkula, 30mins outside Nhulunbuy on Arnhem Land’s Gove Peninsula (www.healingplace.com.au). All manner of traditional treatments, ointments, liniments and methods are used here, some you’ll not believe until you’ve seen them – like the antiseptic use, for example, of liquid drained from the digestive canal of a bush cockroach.

A classic recipe

Finally, we thought we’d end our wander through Australia’s culinary wilderness with an absolute staple for your next walkabout adventure: it’s a Damper (with a beery twist), and it should be an integral part of everyone’s outback camping skills. Drovers used it, Aboriginals used it, and these days it’s an institution at school camps. And with beer, the damper is lighter and fluffier than normal. Take four cups of self-raising flour, one stubby of beer, a pinch of salt and mix everything together until it forms a dough. Shape the dough into a ball and place it on a rack over the fire (or in the oven) and cook until golden brown and hollow when tapped.

 

You can’t really call yourself a modern Australian until you’ve cooked your first damper. And if you think you’ve got a better version of this recipe, or even another idea or inspiration for your own bush remedies or outback tucker, send them in to editor@australiantraveller.com . . . and happy outback eating!

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This surprising regional town is making its mark on the culinary world

(Image: Visit Griffith)

    Carla Grossetti Carla Grossetti
    With more than 60 nationalities calling it home and a century of Italian influence shaping its paddocks and plates, Griffith is a regional Australian town with serious culinary cred.

    It might feel surprising to learn that Griffith is one of Australia’s leading food destinations. In-the-know Italians have understood this for generations, drawn to the Riverina region’s fertile soils that reminded them of the terrain they’d left behind more than a century ago. These days, Griffith supplies much of the nation’s pantry: 95 per cent of Australia’s prunes come from the region, it’s the country’s largest citrus-growing area, and it’s a leading producer of almonds and walnuts. Even the pickles in every McDonald’s burger nationwide are produced in Griffith. This is not just a farming town; the Griffith food scene is leading the way.

    Here, culinary confidence is rooted in migration. Italian families began arriving from 1913, with a second wave settling after the Second World War. Today, Griffith has the highest proportion of Italian ancestry of any Local Government Area in Australia. Add to that more than 60 nationalities represented across the community and you have a town where food is driven not by trends, but by tradition. Griffith’s motto, ‘Taste our culture’, isn’t marketing spin; it’s the reality.

    Where the vines tell a story

    A hand pouring wine into a glass, with a table filled with food.
    Uncover the stories behind every glass. (Image: Destination NSW)

    The Riverina has long been dubbed the food bowl of Australia, but it’s also a wine region that remains largely under the radar. What sets Griffith apart is that every one of its wineries is family-owned, many spanning generations.

    Calabria Family Wines is one of the region’s standard-bearers. The Calabria story began in 1945 when Francesco Calabria planted his first vines; today, the family continues to shape the region’s identity while also stewarding the historic McWilliam’s Wines brand. McWilliam’s was the first winery to plant vines in the area, and its barrel-shaped cellar door – complete with a soaring stained-glass window – remains one of the most distinctive in regional NSW.

    Yarran Wines, run by the Brewer family, showcases estate-grown fruit across Mediterranean varietals that thrive in the warm climate. Expect bold reds and textured whites that reflect both heritage and innovation.

    Set inside the old ambulance station, Harvest HQ is owned and operated by the Riverina Winemakers Association and pours a rotating selection of local wines under one roof. It also features spirits from The Aisling Distillery, reinforcing the region’s collaborative approach to craft.

    At the table

    A flat lay of a steak.
    Dine where tradition meets a bold new generation. (Image: Visit Griffith)

    If the vineyards tell one story, the dining rooms tell another. Griffith’s restaurants are where tradition and next-gen confidence meet.

    Zecca Handmade Italian occupies the former Rural Bank building, an imposing Art Deco landmark from the late 1930s. ‘Zecca’ means money print, and the name is a nod to the Zecca di Venezia in Venice. Here, find the Riverina’s only producer of dried artisan pasta and traditional Italian recipes. Importantly, the growers and producers supplying the kitchen are listed on the menu as a transparent expression of the region’s farm-to-table ethos.

    Established in 1977 and still run by the Vico family, La Scala puts authentic Italian cuisine on centre stage. Expect handmade pasta, traditional wood-fired pizzas, slow-cooked sauces and dishes that follow recipes guarded like family heirlooms. For something more contemporary, Bull & Bell in Gem Hotel is a shrine to the Euro-style steakhouse that works closely with local farmers and artisans to showcase Riverina produce.

    And then there are the institutions. Bertoldo’s Pasticceria, now in its third generation, draws locals daily for cannoli, biscotti, crostoli and house-made gelato, alongside classic sausage rolls and potato pies. La Piccola Grosseria feels like stepping into an Italian alimentari, its shelves lined with continental goods that wouldn’t feel out of place in Puglia.

    Meanwhile, Limone celebrates local and seasonal produce across breakfast and lunch menus, enriched by the produce and stories of Piccolo Family Farm. Find pastries and sourdough baked daily, and pop into the onsite retail pantry for products from regional producers – including the Piccolo family’s own wine range, Caro Piccolo.

    From the source

    A plated Aquna Sustainable Murray Cod dish.
    Taste world-renowned Aquna Sustainable Murray Cod, straight from its source. (Image: Visit Griffith)

    Behind every menu is a producer. Aquna Sustainable Murray Cod is perhaps Griffith’s most high-profile export; the brand’s Murray cod and Aquna Gold Murray Cod Caviar have achieved global recognition. In October 2024, Aquna presented its products to King Charles III and Queen Camilla at the NSW Premier’s Community BBQ in Parramatta. Impressed by the producer’s sustainable farming practices, the King requested the cod be sent to Buckingham Palace – not bad for a fish farm in regional NSW.

    Mandolé Orchard champions almonds grown on a family-run farm, transforming them into almond milk and value-added products. At Morella Grove, olives are pressed into premium olive oil and pantry staples that speak to Griffith’s Mediterranean heart. These producers are not peripheral; they are central to the town’s culinary ecosystem. Learn about local sustainable farming practices during a farm tour.

    Mark your calendar

    A woman walking past a food mural, something you can spot during A Taste of Italy Griffith.
    Plan your visit around A Taste of Italy Griffith. (Image: Visit Griffith)

    For a town that helps stock Australia’s supermarkets, Griffith has remained curiously absent from the national dining conversation. That’s beginning to change. If you’ve been searching for a regional food destination with substance, heritage and a clear sense of identity, you’ll find it here in the Riverina, right under your nose.

    Time your visit to the Riverina region to coincide with A Taste of Italy Griffith, held every August. This week-long celebration of Italian heritage and culture offers a wide range of Italian-inspired events and experiences to enjoy. Expect long-table lunches, wine tasting experiences, cooking classes and a Makers in the Piazza market. The headline event is a ticketed long lunch – Festa delle Salsicce (Salami Festival) – where winners of the best salami are announced.

    Start planning your foodie getaway at visitgriffith.com.au.