It has a unique flavour [bush tucker]

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Sarah Tierney takes a fresh look at Australia’s clever culinary wilderness, including devouring the coat of arms, some ingenious Indigenous bush remedies, and even a recipe for good old fashioned Beer Damper.

If you thought traditional Aussie cuisine meant Vegemite on toast followed by a lamington for dessert, it’s time you expanded your horizons. Have you tried kangaroo yet? How about crocodile and emu? Or fruits like Kakadu plums, rosellas, riberries and the humble quandong, to name but a few? Bush tucker of this kind is becoming more famous and widespread, thanks to a spate of health studies that have revealed that native Australian meat, especially emu and roo, are lower in fat and higher in iron than other conventional meats. The fruits are also known to be healthier, with the Kakadu plum thought to be the world’s highest source of Vitamin C.

 

Most of what European settlers believed to be inedible is now considered very much the norm on the menus of top restaurants around the country. But of course the best place to experience real bush tucker is in the outback, where kangaroo is as common as beef and our original hunter-gatherers – the Australian Aboriginals – knew all the secret water spots and foods of the land.

Going walkabout for tucker

One of the most authentic spots in Australia for kick-starting your knowledge of bush tucker is in South Australia’s Northern Flinders Ranges, along the road to the Arkaroola Wilderness Sanctuary , at Iga Warta. This Indigenous-run Coulthard family business features a whole swag of cultural tours, one of which is Yata Nukuntha – a bush tucker and medicine tour detailing Dreamtime stories of the local tribes along the way. The three-hour trek brings visitors in touch with just some of the more than 600 types of edible plants, seeds and nuts in what Adnyamathanha tour guide Sharpy Coulthard refers to as his outback “supermarket". Interestingly, it’s from this region, and from the local Adnyamathanha language, that the word “witchetty grub" derives (wityu = hooked stick, vartu = grub) . . . so if you’re brave enough, ask Sharpy to dig one up for you. They taste like egg when cooked, like almonds when raw, and are a massive source of protein.

 

Next it’s out from the bushes and into the barrooms, with this iconic bush tucker location tucked away on the northwestern fringe of Flinders Ranges National Park, in the tiny town of Parachilna. It’d be a blink-and-you-miss-it kind of town if it weren’t for the famous Prairie Hotel and its Feral Mixed Grill of roo, wallaby, camel and goat for the hungry. Of course there’s other modern-Aussie food served here, but none is as popular as the Grill. Then there’s the Copley Bush Bakery and Quandong Café, about an hour north of Parachilna, which caters to the sweet tooth with its popular quandong pies and desserts, along with native-style cafe food. And let’s not forget Darwin’s Roadkill Café, a LOT further north, which serves up freshly cooked meat daily. Don’t worry; it’s not actual tire-marked, flattened road kill, but safely prepared possum, roo, croc and other game meat.

National pride, national diet

Interestingly, the native animals on Australia’s Coat of Arms – the emu and the red kangaroo – are peculiar in that they can’t walk backwards (presumably representing the thrusting, forward-looking progress of our young nation) and are the only living national emblems in the world that are regularly consumed by their subjects (ie, us). Of course most restaurants and hotels in the outback will have roo and emu and other native foods on the menu – but when you live in the outback, why wouldn’t you? Just make sure you don’t go traipsing around picking any old berry or leaf to eat, or else you’ll find yourself in dire need of some native medicine. Which brings us to . .

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Bush cures

Native plants aren’t just for eating; they have some pretty potent medicinal uses too. Some that treat the more common health issues include the leaves of the rock fuchsia bush, which can be made into a drink for headaches, or you can mash the stems of a snakevine and wind it around your head. Looks ridiculous, but apparently works. Colds can be combated with native lemon grass or by crushing tea tree leaves to help clear the nose. Tree orchid bulb sap can be dabbed onto cuts for quick healing, or you can apply crushed billygoat weed to the wound. And if you’re ever in the outback and get whacked with a bout of toothache, plug the tooth with the shredded wood of the green plum tree, or pop some quinine berry fruits into your mouth.

 

But perhaps the ultimate repository for Australian bush medicines can be found at Dilthan Yolngunha – The Healing Place – a kind of Indigenous bush hospital set up by the Yothu Yindi Foundation at Gulkula, 30mins outside Nhulunbuy on Arnhem Land’s Gove Peninsula (www.healingplace.com.au). All manner of traditional treatments, ointments, liniments and methods are used here, some you’ll not believe until you’ve seen them – like the antiseptic use, for example, of liquid drained from the digestive canal of a bush cockroach.

A classic recipe

Finally, we thought we’d end our wander through Australia’s culinary wilderness with an absolute staple for your next walkabout adventure: it’s a Damper (with a beery twist), and it should be an integral part of everyone’s outback camping skills. Drovers used it, Aboriginals used it, and these days it’s an institution at school camps. And with beer, the damper is lighter and fluffier than normal. Take four cups of self-raising flour, one stubby of beer, a pinch of salt and mix everything together until it forms a dough. Shape the dough into a ball and place it on a rack over the fire (or in the oven) and cook until golden brown and hollow when tapped.

 

You can’t really call yourself a modern Australian until you’ve cooked your first damper. And if you think you’ve got a better version of this recipe, or even another idea or inspiration for your own bush remedies or outback tucker, send them in to editor@australiantraveller.com . . . and happy outback eating!

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Australian Traveller

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Your guide to the best accommodation around Australia for every type of traveller

    Dilvin Yasa Dilvin Yasa
    Whether you’re after the perfect family holiday or after something a little more romantic, Accor has the stay for you.

    Nothing sets the tone of your holiday quite like the accommodation you’ve chosen. After all, who can imagine a wellness retreat without an on-site day spa, or a sprawling family resort without a kids’ club (or babysitting service)? The truth is there are as many ways to holiday as there are types of travellers – but happily, there’s accommodation for every type of traveller.

    Fun family holidays

    A successful family holiday requires plenty of space – not to mention essential amenities, like a fully equipped kitchen and laundry, a central location near plenty of activities and attractions, and those all-important beaches. The following properties all fit the bill and were designed with kids in mind.

    1. Peppers Beach Club Port Douglas

    inside room at Peppers Beach Club Port Douglas
    Peppers Beach Club Port Douglas is perfect for a family getaway.

    Will it be a day of snorkelling the Great Barrier Reef, horse riding along the golden sands of Cape Tribulation, or trying your hand at watersports at Four Mile Beach? For those checked in at Peppers Beach Club Port Douglas , the correct answer can only ever be ‘all of the above’ – but only if you can convince the kids to get out of the hotel’s lagoon-style swimming pool.

    Featuring one-, two- and three-bedroom apartments (some with private swim-up pool decks), the hotel is also conveniently located moments from the town centre.

    2. Novotel Sydney on Darling Harbour

    Novotel Sydney On Darling Harbour
    Send the kids to Kid’s club, and head to the restaurant.

    Kids’ club: the two words most parents of little ones long to hear. With Novotel Sydney on Darling Harbour , however, that’s only the beginning. This eco-friendly hotel (which is famous for its spacious rooms) pulls out all the stops, serving up a 10-metre outdoor pool, tennis court and a signature restaurant, The Ternary .

    Located in the heart of Sydney’s vibrant Darling Harbour precinct, the hotel is steps from WILD LIFE Sydney Zoo , SEA LIFE Sydney Aquarium and the Australian National Maritime Museum .

    3. Mantra on Salt Beach Kingscliff

    Mantra On Salt pool
    The Tweed offers the best of both worlds.

    When the kids are screaming ‘Gold Coast theme parks’ but your body needs a little Byron Bay downtime, the answer arrives in the form of Mantra on Salt Beach Kingscliff , an airy resort located in The Tweed. Some of Queensland and New South Wales’s top beaches and attractions are only a short drive away.

    Featuring one- and two-bedroom suites, a tennis court and a lagoon-style pool (plus a children’s wading pool), guests also have the option to rent a bike, book a treatment at the onsite day spa, or organise child-minding for date night.

    Couples getaways

    Remember those candlelit dinners when you first got together? Or what about those long walks along the beach and lazy sleep-ins – complete with room service?

    If you’re still searching your memory, it’s time to hit reboot on romance by booking a hotel geared around good food, good times and more than a little privacy.

    1. Sofitel Melbourne On Collins

    inside room at Sofitel Melbourne
    Soak in the gorgeous view.

    Located in the heart of Melbourne’s shopping and theatre districts, there’s every reason those checking into Sofitel Melbourne On Collins will want to head out and explore. A night in, however, can mean a champagne or signature cocktail (or two) at The Atrium Bar on 35 before an intimate feast at No35 , where French gastronomy reaches new heights.

    Top tip? Book the Romance Getaway Package , which includes a bottle of French champagne, breakfast in bed and a leisurely 2pm check out.

    2. Mondrian Gold Coast

    inside a room at The Mondrian
    Enjoy classy surrounds at The Mondrian.

    The Gold Coast suburb of Burleigh has all the ingredients needed for a romantic escape. And the best place to explore it all from is the stunning beachfront lifestyle precinct, Mondrian Gold Coast .

    Stay in one of 208 accommodation options, including studios, suites, homes and houses. Taste your way through the levels of dining options, from authentic Italian and surf-to-plate seafood, and dive into the lively pool club. Or relax with a restorative treatment together at the spa.

    City escapes

    Nabbing a front-row seat to urban life (and momentarily feeling like a local) is as easy as checking into a city hotel and letting the streets around you set the pace for your next holiday.

    Laidback retreats and coastal getaways will always have their place, but here you can step straight into galleries and boutique stores, roll into restaurants and tumble out of bars – all before watching the sun rise across a gleaming skyline.

    A convenient location, of course, is key.

    1. 25hours Hotel The Olympia

    25hours Sydney Atrium
    Book into Sydney’s newest boutique spot.

    Hotels are all too often about retreating from the city they’re located in, but at Sydney’s newest boutique spot, 25hours Hotel Sydney The Olympia , a stay is all about immersing yourself in the area. Channelling the energy and creativity of its Oxford Street location, the hotel’s bold and playful design is a nod to the building’s arthouse beginnings as West’s Olympia Theatre. Guests can choose to stay in either a light and airy Dreamers room or the more dramatic Renegades option.

    This is home to two stand-out bars (one of them on the rooftop) and a cafe serving Lune croissants, as well as The Palomar , a hot dining spot that serves as a love letter to the Mediterranean.

    2. Hyde Melbourne Place

    Hyde Melbourne
    Be steps from Melbourne’s best attractions.

    Some of Melbourne’s finest restaurants might be on Hyde Melbourne Place’s doorstep, but there’s no need for guests to venture out the front door for a bite to remember. The innovative brand’s first Australian offering is not only home to three distinctive venues (including an atmospheric rooftop restaurant), but is also the winner of a Michelin Key 2025.

    Conveniently located in the east end of the city’s CBD within moments of the city’s iconic laneways, accommodation ranges from a soothing General Admission Queen to the spectacular Headliner Suite (many with balconies overlooking the city buzzing below). A high-end fitness space and Peach Pilates streamed straight to your in-room tablet are available too. Our top tip? Call ahead for a Sonna Brightening LED Face Mask and say yes to winding down with a meditative ritual designed to support skin health, clarity and calm.

    Tranquil retreats

    There’s no question 2026 is going to be your year, but it would be foolish to hard-launch this new and improved you without first taking some time to relax, rejuvenate and reflect on how you can find better balance in the year to come.

    It’s time to treat yourself to a wellness getaway that’s designed around peace, natural beauty and more than a few spa treatments.

    1. Pullman Bunker Bay Resort

    Pullman Bunker Bay pool
    Relax into Pullman Bunker Bay Resort.

    Kangaroos at dawn, Margaret River wineries at noon and a long evening of life-affirming massage treatment come the late afternoon; there’s a lot to love about a stay at Pullman Bunker Bay Resort . And that’s without even touching on the resort’s secluded beachfront location.

    Whether you check into a studio villa or a three-bedroom, three-bathroom villa, the views stretching out over the lake or garden will help you hit reset as you ponder the important questions: should you take a drive to nearby Geographe Bay to enjoy the dive of a lifetime, settle in for a long and lazy day in the resort’s heated infinity-edge pool, or make booking after booking at Vie Spa to try its extensive range of massages, facials and treatments?

    The cherry on top? The resort has a complimentary – albeit seasonal – kids’ club, too.

    2. Peppers Cradle Mountain Lodge

    couple in spa at Peppers Cradle Mountain
    Connect with yourself and nature at Peppers Cradle Mountain Lodge.

    Welcome to the ultimate alpine wellness experience, a luxurious lodge nestled in the lush peaks of Tasmania’s World Heritage-listed Cradle Mountain-Lake St Clair National Park, where ‘forest bathing’ takes on a whole new meaning.

    Offering quick and easy access to some of the region’s most iconic walking trails (not to mention a window to our most striking flora and fauna), every cabin and suite at Peppers Cradle Mountain Lodge – some with their own fireplace – is designed to help you exhale.

    Say yes to a wealth of included activities, such as an evening wildlife safari, a guided Crater Lake mountain walk or the Aboriginal Heritage & Bush Tucker tour. Unwind by retreating to the famous Waldheim Alpine Spa , where treatment rooms overlook rugged mountains and ancient forests.

    Wellness has never looked – or felt – so luxurious.

    Learn more and plan your next escape at All.com .