It has a unique flavour [bush tucker]

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Sarah Tierney takes a fresh look at Australia’s clever culinary wilderness, including devouring the coat of arms, some ingenious Indigenous bush remedies, and even a recipe for good old fashioned Beer Damper.

If you thought traditional Aussie cuisine meant Vegemite on toast followed by a lamington for dessert, it’s time you expanded your horizons. Have you tried kangaroo yet? How about crocodile and emu? Or fruits like Kakadu plums, rosellas, riberries and the humble quandong, to name but a few? Bush tucker of this kind is becoming more famous and widespread, thanks to a spate of health studies that have revealed that native Australian meat, especially emu and roo, are lower in fat and higher in iron than other conventional meats. The fruits are also known to be healthier, with the Kakadu plum thought to be the world’s highest source of Vitamin C.

 

Most of what European settlers believed to be inedible is now considered very much the norm on the menus of top restaurants around the country. But of course the best place to experience real bush tucker is in the outback, where kangaroo is as common as beef and our original hunter-gatherers – the Australian Aboriginals – knew all the secret water spots and foods of the land.

Going walkabout for tucker

One of the most authentic spots in Australia for kick-starting your knowledge of bush tucker is in South Australia’s Northern Flinders Ranges, along the road to the Arkaroola Wilderness Sanctuary, at Iga Warta. This Indigenous-run Coulthard family business features a whole swag of cultural tours, one of which is Yata Nukuntha – a bush tucker and medicine tour detailing Dreamtime stories of the local tribes along the way. The three-hour trek brings visitors in touch with just some of the more than 600 types of edible plants, seeds and nuts in what Adnyamathanha tour guide Sharpy Coulthard refers to as his outback “supermarket". Interestingly, it’s from this region, and from the local Adnyamathanha language, that the word “witchetty grub" derives (wityu = hooked stick, vartu = grub) . . . so if you’re brave enough, ask Sharpy to dig one up for you. They taste like egg when cooked, like almonds when raw, and are a massive source of protein.

 

Next it’s out from the bushes and into the barrooms, with this iconic bush tucker location tucked away on the northwestern fringe of Flinders Ranges National Park, in the tiny town of Parachilna. It’d be a blink-and-you-miss-it kind of town if it weren’t for the famous Prairie Hotel and its Feral Mixed Grill of roo, wallaby, camel and goat for the hungry. Of course there’s other modern-Aussie food served here, but none is as popular as the Grill. Then there’s the Copley Bush Bakery and Quandong Café, about an hour north of Parachilna, which caters to the sweet tooth with its popular quandong pies and desserts, along with native-style cafe food. And let’s not forget Darwin’s Roadkill Café, a LOT further north, which serves up freshly cooked meat daily. Don’t worry; it’s not actual tire-marked, flattened road kill, but safely prepared possum, roo, croc and other game meat.

National pride, national diet

Interestingly, the native animals on Australia’s Coat of Arms – the emu and the red kangaroo – are peculiar in that they can’t walk backwards (presumably representing the thrusting, forward-looking progress of our young nation) and are the only living national emblems in the world that are regularly consumed by their subjects (ie, us). Of course most restaurants and hotels in the outback will have roo and emu and other native foods on the menu – but when you live in the outback, why wouldn’t you? Just make sure you don’t go traipsing around picking any old berry or leaf to eat, or else you’ll find yourself in dire need of some native medicine. Which brings us to . .

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Bush cures

Native plants aren’t just for eating; they have some pretty potent medicinal uses too. Some that treat the more common health issues include the leaves of the rock fuchsia bush, which can be made into a drink for headaches, or you can mash the stems of a snakevine and wind it around your head. Looks ridiculous, but apparently works. Colds can be combated with native lemon grass or by crushing tea tree leaves to help clear the nose. Tree orchid bulb sap can be dabbed onto cuts for quick healing, or you can apply crushed billygoat weed to the wound. And if you’re ever in the outback and get whacked with a bout of toothache, plug the tooth with the shredded wood of the green plum tree, or pop some quinine berry fruits into your mouth.

 

But perhaps the ultimate repository for Australian bush medicines can be found at Dilthan Yolngunha – The Healing Place – a kind of Indigenous bush hospital set up by the Yothu Yindi Foundation at Gulkula, 30mins outside Nhulunbuy on Arnhem Land’s Gove Peninsula (www.healingplace.com.au). All manner of traditional treatments, ointments, liniments and methods are used here, some you’ll not believe until you’ve seen them – like the antiseptic use, for example, of liquid drained from the digestive canal of a bush cockroach.

A classic recipe

Finally, we thought we’d end our wander through Australia’s culinary wilderness with an absolute staple for your next walkabout adventure: it’s a Damper (with a beery twist), and it should be an integral part of everyone’s outback camping skills. Drovers used it, Aboriginals used it, and these days it’s an institution at school camps. And with beer, the damper is lighter and fluffier than normal. Take four cups of self-raising flour, one stubby of beer, a pinch of salt and mix everything together until it forms a dough. Shape the dough into a ball and place it on a rack over the fire (or in the oven) and cook until golden brown and hollow when tapped.

 

You can’t really call yourself a modern Australian until you’ve cooked your first damper. And if you think you’ve got a better version of this recipe, or even another idea or inspiration for your own bush remedies or outback tucker, send them in to editor@australiantraveller.com . . . and happy outback eating!

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Norwegian Spirit heads back to Australia with more Sydney departures than ever before

    Katie Dundas Katie Dundas
    Norwegian Cruise Line offers adult cruisers the ideal way to travel with unrivalled choice for a ship of her size, plus the dining, excitement and spa amenities typically found on a much larger ship.

    Cruising close to home with Norwegian Cruise Line® (NCL) has never been better. Norwegian Spirit® is returning for its biggest Australian season yet, and it’s ideal for adults seeking an elevated local cruising experience that packs a big punch with entertainment, personalised service and premium amenities.

    With convenient Sydney departures, these refined itineraries will equally appeal to cruise newcomers or veteran sailors. From enriching days in port leading into world-class dining at sea, here’s how Norwegian Spirit has been curated just for discerning travellers.

    About the ship

    NCL norweigian spirit in phillip island
    Explore Australia with Norwegian Spirit.

    Norwegian Spirit offers something not often seen: a smaller ship reimagined to appeal to adults. With numerous convenient Sydney departures, enjoy a boutique feel from the moment your holiday begins – from faster embarkation to plenty of open space onboard and plenty of special touches designed to make your holiday even more meaningful.

    In port, discover the delights of Australia, New Zealand and the South Pacific. But sea days will be just as memorable. Norwegian Spirit has been tailored to suit the interests of adult cruisers, with splash pools and kids’ clubs replaced by elevated relaxation spaces.

    Get lost in a good book on a plush daybed within the adults-only Spice H2O, soak away the tension at the award-winning Mandara Spa® with Thermal Suite, or meet up with new friends for the evening’s world-class entertainment.

    Everything onboard has been crafted for calm and relaxation; an oasis at sea where entertainment, exceptional service and an array of upscale dining experiences.

    A culinary adventure at sea

    Onda by Scarpetta inside the Norwegian Spirit.
    Indulge in culinary excellence at Onda by Scarpetta.

    Onboard, enjoy unrivalled dining options with 14 dining options and nine bars and lounges. Freestyle Dining has tossed aside structured dining room meal times, so guests can walk in when it suits them, or use the NCL app to easily make a booking.

    Classic pub fare at The Local is perfect for a casual bite after returning to the ship, or plan a romantic dinner for later that evening, taking in the ocean views and golden sunset.

    International flavours delight when you try out Norwegian Spirit ’s specialty dining, including Onda by Scarpetta, Le Bistro and Cagney’s Steakhouse, each with a curated wine menu to enhance each restaurant’s signature dishes.

    All of the onboard specialty dining options have been enhanced to suit adult palettes who seek premium cuisine that incorporates the freshest local ingredients and modern design.

    New offerings

    The pool on Norwegian Spirit with stunning views of the Sydney Harbour Bridge.
    Swim in a cruise pool with ever-changing Australian coastal views.

    NCL has reimagined Norwegian Spirit to offer something innovative in the crowded cruising industry: premium cruising catered to adults, but on a smaller ship that doesn’t sacrifice on entertainment.

    Both the amenities and the ship’s itineraries were carefully planned to suit adult travellers drawn to the ease of departing from Sydney. During the 2026/2027 summer season, Norwegian Spirit will return with 10 Sydney sailings – more than ever before – including five round-trip itineraries.

    Get the most from a long weekend at sea or take an immersive East Coast adventure, with a selection of four- to 14-day itineraries across Australia, New Zealand and the South Pacific. Each taking curious travellers to a new destination almost every day.

    The long weekend of a lifetime

    The Mandara spa inside the Norwegian Spirit.
    Fall into relaxation at the award-winning Mandara Spa.

    Sometimes, a few days at sea can be just what you need to reset and recharge, which is why NCL has released its first-ever four-day Tassie taster cruise departing from Sydney. It’s designed as the ideal long weekend escape for adults seeking a reset, where guests can do as much or as little as they please.

    Sea days can be spent relaxing. Perhaps an Aroma Stone Therapy massage at the award-winning Mandara Spa, or an afternoon taking in the vibrant deckside energy at Waves Pool Bar.

    In Hobart, an array of shore excursions will showcase the rugged beauty and history of the island. From oyster and wine tasting, strolls through the eclectic Salamanca Market, or spotting the iconic Tasmanian devil, make the time in port your own.

    11 days around the country

    The Norwegian Spirit with stunning views of the Sydney Opera House.
    Wake up to Australia’s iconic sights.

    Explore some of the country’s most iconic locations, enjoying the comfort of your stateroom between stops on this unique 11-day itinerary. You’ll discover the beauty of South Eastern Australia, including Kangaroo Island, each delivered right to your doorstep.

    This sailing is designed to be completely relaxing yet immersive, with overnights† in both Adelaide and Melbourne. For tennis fans, the January departure is timed to pair with a day at the popular Australian Open.

    As a longer itinerary, find a great balance of sea and port days. It’s ideal for adults seeking serious unhurried exploration and foodies looking forward to the opportunity to try out more of Norwegian Spirit ’s many dining options.

    To book, contact your travel agent, call 1300 255 200 or visit ncl.com

    †Applies to select sailings.