8 tips to cure those dreaded post-holiday blues

If holidays are the best of times, it follows that the days after returning home are the worst of times. Here are the tips you need to help you cure that post-travel downer…

If you’ve just fought your way back to work after a wonderful Christmas break, you’ll know that the January fugue is a genuine thing, exacerbated by a new-found yuletide spread across the tummy, a bank account malaise and the fact that everyone but you still seems to be on holidays.

A survey by Booking.com reveals that almost three quarters of respondents say that holidays are indeed the most wonderful time of the year. Not only are the Chrissie holidays “more vital for our happiness than other big life occasions" but they also “bring more lasting happiness than material things".

So if you’re feeling low, restless and listless, these eight tips will help you get your mojo back.

1. Plan the next one

You may not be able to afford it yet, but even the act of travel planning triggers a Pavlovian response. Even research is enough, with 79 per cent of the people polled by Booking.com saying that just scrolling through pictures of beautiful destinations and beautiful accommodation helps them to feel happy.

2. Settle home quickly

As soon as you open the front door, unpack, stock the fridge and introduce at least a few elements of your daily routine as soon as you can (without going overboard). The more organised and comfortable you are, the easier the transition will be.

3. Take work one step at a time

Embrace the fact that you are not going to tick off every single item on your work to-do list in the first day/week back. Set achievable goals and, if you are feeling particularly delicate (and have a day’s leave spare), consider scheduling in a ‘buffer Monday’.

4. Don’t be a vampire

One reason for holiday happiness is that we spend more time in natural daylight and get our vitamin D fill instead of being imprisoned in a badly lit office. Actually take your lunch break and go for a stroll around the park as a minimum.

5. Take small social steps

OK, so the break decimated your credit card, but there is nothing worse for the doldrums than facing an utterly blank diary until Easter. You have to look forward, even it’s just for simple treats like a night at the movies or a splurge at your go-to restaurant.

6. Call in back-up

Why do you love being at home in the first place? Your family and friends, of course. Keep the holiday alive in your head by retelling the stories and flicking through your photos with like-minded mates (slide night!). If they are your real friends, they will be interested – or at least pretend to be.

7. Wellbeing: the clue is in the name

Post-holiday punish, there are certain routines that you need to get back into immediately for your health. Get into your sleep pattern, return to healthy eating and, we hate to be the bearer of bad news but, it’s time to get off your arse and exercise.

8. Release the resolutions

You loved your holiday so intensely because everything seemed shiny and new, so it’s time to activate those obscure New Year’s resolutions that you’ve been putting off forever. Try something new but not necessarily sensible: take up the French horn, learn Tibetan or volunteer somewhere that makes you feel good about yourself.

A new wave of retreats, hotels, glamping sites and more is encouraging visitors to savour their time spent along the Great Ocean Road.

Long holding a place as one of Australia’s most rewarding drives, cliffs, curves and shifting coastal light continue to draw travellers to Victoria’s coastline year after year. What has evolved more quietly is the range of new accommodation along the Great Ocean Road to add new dimensions to the drive.

Rather than competing for attention, these stays are shaped by their settings. They sit beside rivers, among vines, on the edge of lakes and close to town centres where local life unfolds at an unhurried pace. Together, they point to a way of travelling the Great Ocean Road that values time spent in place, as much as distance covered.

1. The Monty, Anglesea

inside a classic room at The Monty Anglesea Great Ocean Road — Settle into The Monty’s unique style.

Anglesea has always appealed to travellers drawn to a quieter stretch of coast, where surf culture, bushland and river scenery blend into one. The Monty complements that character with a recent rebrand and refresh with traditional beach road trip nostalgia in mind. Mid-century retro decor means rooms are contemporary and funky, without being over-styled.

A highlight of the stay is Nina Cantina, the on-site Mexican restaurant overlooking the Anglesea River. Opening in 2026, it will undoubtedly become a popular gathering point, bringing together locals, day trippers and overnight guests. Watch the river flow while tucking into plates of tacos, before enjoying a digestion swim in The Monty’s pool.

Mornings in Anglesea often begin quietly. Kangaroos are a familiar sight on the nearby golf course, and walking tracks wind through heathland that reflects the natural landscape of the Surf Coast. From here, the road south feels like a continuation rather than a departure, easing travellers into the next stretch of the journey.

2. Basalt Retreats, Port Fairy

Basalt Retreat Private Villa interior — Discover this new adults-only retreat.

Near Port Fairy, Basalt Retreats is an adults-only delight set among a 24-year-old vineyard at Basalt Wines . The accommodation is a mixture of luxury and linens (and ultra comfy beds), allowing the long stretches of grapes to take centre stage. As the sun sets, Basalt Retreats settles into stillness. With minimal light pollution, the night sky becomes part of the experience, and star-searchers will delight in the uninterrupted views of our vast universe.

Poombeeyt Koontapool lookout — See Poombeeyt Koontapool from the lookout.

Staying along the Great Ocean Road western region gives you en route access to coastal landmarks. A visit to Poombeeyt Koontapool at Loch Ard Gorge is a must for those fascinated by natural blowholes, with enough walking trails to tucker out the most seasoned hiker.

The Poorpa Yanyeen Meereeng Trail between Timboon and Port Campbell reveals how wetlands, farmland and coastline connect across the region, best appreciated on foot or by bike.

3. Lake Colac Holiday Park, Colac

Book into a cabin at Lake Colac Holiday Park.

Lake Colac Holiday Park introduces new cabin accommodation set along the edge of a broad volcanic lake. The cabins are modern and light-filled, designed to make the most of the water views and open skies.

Lake Colac plays an important role in local life, hosting community events and everyday rituals alike. Staying here offers insight into the agricultural heart of the Great Ocean Road region, where the pace is shaped by seasons rather than sightseeing schedules.

Brae Restaurant great ocean road victoria — Have a delicious lunch, then join a farm tour at Brae Restaurant. (Image: Visit Vic)

Colac’s central location places visitors within reach of standout regional experiences. Otways Distillery’s Birregurra cellar door reflects the surrounding forest in its approach to spirits. While Brae Restaurant’s guided farm and kitchen garden tours offer a closer look at the land that underpins its acclaimed dining. Together, they highlight the strong connection between produce, place and people.

4. Glamping tents, Apollo Bay Recreation Reserve

Apollo Bay Recreation Reserve Glamping — Take a breather in Apollo Bay with brand new glamping tents.

Back on the coast, Apollo Bay has always been known to be a natural place to take a breather, sitting roughly at the Great Ocean Road’s midway point. The brand-spanking new glamping tents at the Apollo Bay Recreation Reserve offer comfortable accommodation that remains closely connected to the outdoors. With ensuite bathrooms and thoughtfully designed interiors, the cabin-tent hybrids offer enough privacy and luxuries to make the trip feel more luxurious than your standard camping affair.

Set near the river and within walking distance of the town centre, the location allows guests to move easily between beach walks, forest drives and relaxed meals.

A session at The Corner Sauna fits naturally into a stay here. The wood-fired sauna has become part of Apollo Bay’s way of life, offering warmth and restoration after time spent in the elements (also known as a frolic at the beach).

Apollo Bay Fishermens Co-op — Enjoy fresh seafood at Apollo Bay Fishermen’s Co-op.

Apollo Bay has enough to entertain and dazzle travellers more than your average town. Graze on fresh seafood at local cafes – like Graze or Apollo Bay Fishermen’s Co-op – before venturing to nearby waterfalls. Spend hours kayaking among real-life seals, try your hand at surf lessons taught by understanding and patient guides, or simply spend your days reading a book while the surf crashes in front of you.

Together, these new accommodation openings highlight the Great Ocean Road’s continued evolution. With more places that invite travellers to slow down and stay a little longer, the journey becomes less about rushing between landmarks and more about engaging with the unique towns along the way.

Start planning your next trip along the Great Ocean Road at visitgreatoceanroad.org.au .