8 tips to cure those dreaded post-holiday blues

Steve Madgwick Steve Madgwick
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If holidays are the best of times, it follows that the days after returning home are the worst of times. Here are the tips you need to help you cure that post-travel downer…

If you’ve just fought your way back to work after a wonderful Christmas break, you’ll know that the January fugue is a genuine thing, exacerbated by a new-found yuletide spread across the tummy, a bank account malaise and the fact that everyone but you still seems to be on holidays.

 

A survey by Booking.com reveals that almost three quarters of respondents say that holidays are indeed the most wonderful time of the year. Not only are the Chrissie holidays “more vital for our happiness than other big life occasions" but they also “bring more lasting happiness than material things".

 

So if you’re feeling low, restless and listless, these eight tips will help you get your mojo back.

1. Plan the next one

You may not be able to afford it yet, but even the act of travel planning triggers a Pavlovian response. Even research is enough, with 79 per cent of the people polled by Booking.com saying that just scrolling through pictures of beautiful destinations and beautiful accommodation helps them to feel happy.

2. Settle home quickly

As soon as you open the front door, unpack, stock the fridge and introduce at least a few elements of your daily routine as soon as you can (without going overboard). The more organised and comfortable you are, the easier the transition will be.

3. Take work one step at a time

Embrace the fact that you are not going to tick off every single item on your work to-do list in the first day/week back. Set achievable goals and, if you are feeling particularly delicate (and have a day’s leave spare), consider scheduling in a ‘buffer Monday’.

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4. Don’t be a vampire

One reason for holiday happiness is that we spend more time in natural daylight and get our vitamin D fill instead of being imprisoned in a badly lit office. Actually take your lunch break and go for a stroll around the park as a minimum.

5. Take small social steps

OK, so the break decimated your credit card, but there is nothing worse for the doldrums than facing an utterly blank diary until Easter. You have to look forward, even it’s just for simple treats like a night at the movies or a splurge at your go-to restaurant.

6. Call in back-up

Why do you love being at home in the first place? Your family and friends, of course. Keep the holiday alive in your head by retelling the stories and flicking through your photos with like-minded mates (slide night!). If they are your real friends, they will be interested – or at least pretend to be.

7. Wellbeing: the clue is in the name

Post-holiday punish, there are certain routines that you need to get back into immediately for your health. Get into your sleep pattern, return to healthy eating and, we hate to be the bearer of bad news but, it’s time to get off your arse and exercise.

8. Release the resolutions

You loved your holiday so intensely because everything seemed shiny and new, so it’s time to activate those obscure New Year’s resolutions that you’ve been putting off forever. Try something new but not necessarily sensible: take up the French horn, learn Tibetan or volunteer somewhere that makes you feel good about yourself.

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Steve Madgwick

Steve Madgwick

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Makers, good food and the great outdoors: your guide to a long weekend in the Moorabool Valley

    Gemma Kaczerepa Gemma Kaczerepa
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    A true hidden gem, the picturesque Moorabool Valley makes for a relaxing and rewarding long weekend escape.

    With its undulating hills and vineyards, the Moorabool Valley is both a beautiful sight and a generous mix of things to do and discover. Expect boutique wineries, farm-to-table eateries, charming accommodation and stunning natural scenery.

    The best part? Despite its many drawcards, the region is peaceful and uncrowded, allowing you to truly switch off. It’s also only 90 minutes from Melbourne and just west of Geelong, making it an easy and accessible getaway when you’ve only got a few days to spare.

    If you’re after a ready-made long weekend itinerary, the Moorabool Valley and Geelong make an ideal pairing.

    Day 1

    Morning

    Blend your own signature scent from a table of fragrances.
    Create your own signature scent. (Image: Visit Victoria)

    Start your day in central Geelong, in one of the city’s most cosmopolitan locales. The inner suburb of Newtown is leafy and vibrant, with a host of cafes, boutiques, galleries and specialty stores.

    Aysha Hansen Fine Fragrances is a must-visit if you’re a fragrance enthusiast. The artisan perfumer hosts hands-on workshops on weekends, when you can create your own signature scent from a selection of botanical and exotic essences. Beyond being a unique experience, the perfume is a personalised memento of your escape.

    Afternoon

    A stroll through Austin’s Wines, lined with bottles and warm dining spaces.
    Head to Austin’s Wines for a relaxed, seasonal lunch.

    Now it’s time to head to the Moorabool Valley for a weekend of tasting, wandering and unwinding.

    Stop into Austin’s Wines for a light and seasonal lunch. The family-run winery offers a casual menu filled with locally sourced foods for snacking and pairing with their cool-climate wines – think grazing and cheese boards, flatbreads and small plates. Make sure to pick up a bottle of Austin’s signature pinot noir to take home.

    While boutique accommodation abounds, Blame Mabel is a favourite – and for good reason. Check in after lunch for sweeping views over the surrounding hills, a collection of thoughtfully designed accommodation and a distinctly rustic charm. It offers a genuine country stay that allows you to really slow down. If you’re not sampling at the onsite cellar door, you’ll be spending your downtime exploring the property and your evenings warming up around a crackling open fire.

    Night

    A scrumptious plate of food and a beer.
    Settle in for a memorable dinner. (Image: Batesford Hotel)

    Dinner at the historic Batesford Hotel is a must. This welcoming venue offers country character and refined elegance in equal measure, and the food is a standout.

    Order a round of share plates or pizzas with creative toppings, or go for hearty mains like slow-cooked lamb rump with ancient grains and ricotta gnocchi that melts in your mouth. If you’re travelling with little ones, the kids’ menu is surprisingly considered, with options to suit even the pickiest eaters.

    Day 2

    Morning

    A person slicing food from a plate at the Meredith Farm Store.
    Dig into a homestyle feast. (Image: Meredith Farm Store)

    It’s almost guaranteed that you’ll wake up at Blame Mabel feeling rested and recharged – and very ready for a proper breakfast.

    The Meredith Farm Store is a go-to for a homestyle feast. The morning menu is simple but seriously delicious, with classics like smashed avo, Turkish eggs and breakfast muffins given a Meredith twist. Many of the dishes incorporate the farm’s famed dairy products (including the iconic goat cheese) and seasonal produce.

    Pick up some sweet and savoury treats and a few drinks from the shop to fuel the rest of your day – you’re about to explore on foot.

    Afternoon

    Hikers exploring the scenic trails of Brisbane Ranges National Park.
    Hit the trails and explore rugged beauty.

    Your afternoon is best spent in the rugged Brisbane Ranges National Park, a sprawling bushland reserve with Victoria’s most significant habitat for wildflowers. Choose from a network of walks and hikes that range from relatively flat trails to more challenging terrain.

    You can expect plenty of gorgeous scenery whichever path you opt for, with eucalypt forests, rocky outcrops and panoramic lookouts throughout the park. There are also several scenic picnic spots where you can savour your Meredith Farm bounty.

    Night

    A cosy charcuterie spread by the fireplace.
    Cosy up by the fireplace with a charcuterie board. (Image: Sarah Miles)

    A busy day of exploring calls for a relaxed evening in, and Blame Mabel delivers. Whether you’re staying in the restored farmhouse, the cosy self-contained cabin or the communal lodge, you’ll have access to ample cooking facilities and plenty of cosy corners to unwind in after dark.

    Finish the evening with a round of board games, cosying up with a good book from the well-stocked bookshelf or a soak in the outdoor tub under a sky thick with stars.

    Day 3

    Morning

    On your third and final day, you’ll want to soak up the quiet beauty of your surrounds. After being woken by the soft glow of morning sunlight, enjoy a lazy breakfast of freshly collected and cooked eggs or build-your-own muesli and creamy yoghurt, paired with seasonal produce from the garden.

    Once you’ve packed, ease back towards Geelong for a relaxed afternoon.

    Afternoon

    Paddock Bakery glowing on a bright, sunny day.
    Take home freshly baked treats. (Image: Paddock Bakery)

    Pop by the Geelong Vintage Market to wander rows upon rows of collectable retro treasures, from furniture and home decor to books and vinyl.

    To wrap up your long weekend adventure, wander through the surrounding Federal Mills precinct, which houses a mix of businesses, retailers and eateries. The precinct itself is a historic and character-filled space with large-scale hand-painted murals, making it a great spot for a leisurely stroll. Grab some freshly baked pastries from Paddock Bakery for the drive home.

    Plan your Moorabool Valley adventure now at visitgeelongbellarine.com.au.