7 ways to experience the world’s largest sub-tropical rainforest

Lee Mylne Lee Mylne
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Queensland’s Scenic Rim is a gateway to ancient Gondwana rainforests, stylish eco-retreats and thrilling adventures.

Sitting within a volcanic caldera formed around 25 million years ago, the Scenic Rim is the perfect place to get back to nature. Known as the green behind the gold – and only an hour’s drive from the Gold Coast or 90 minutes from Brisbane – this diverse and fascinating region is home to many treasured national parks in the UNESCO World Heritage-listed Gondwana Rainforests of Australia, the world’s largest sub-tropical rainforest. Here, where most of the world’s only remaining Antarctic beech trees, along with other rare and threatened plants and animals, you’ll find unmissable Gondwana Rainforest experiences.

The beauty of it all is that it’s easy to discover. The towns and villages of the Scenic Rim are warm and welcoming, with a wealth of experiences waiting for visitors.

Tamborine Mountain Rainforest Skywalk gondwana rainforest experiences
Walk through the Gondwana Rainforest on the Tamborine Mountain Rainforest Skywalk.

1. Chase waterfalls in Lamington National Park

Known as Woonoongoora in the Yugambeh language, the mountains of Lamington National Park, in the south of the Scenic Rim, are sacred and spiritual. Lace up your hiking boots and set out on some of the 160 kilometres of walking tracks throughout the park, where rainforests, creeks, waterfalls and spectacular views await.

Perched between Tamborine Mountain and Lamington National Park, the village of Beechmont is an ideal base for exploring or relaxing. Those who venture into the peaceful valleys below will find the Lost World, a place to slow your pace and disconnect from the bustle of daily life.

Lamington National Park Binna Burra view with ParkTours, gondwana rainforest experiences
Join ParkTours for a guided single or multi-day walking tour. (Image: Alexander Wooten)

Hit the trails solo, or join ParkTours or Horizon Guides for a guided single or multi-day walking tour. Afterwards, refuel with paddock-to-plate meals cooked over an open fire at chef-hatted restaurant The Paddock at Beechmont Estate.

Spend the night at one of several boutique accommodation options that offer comfortable luxury and incredible views of the rainforest. Try Alcheringa Holiday Houses, Binna Burra Lodge, O’Reilly’s Rainforest Retreat or Beechmont Estate. For a unique glamping option in the Lost World Valley, book into Nightfall.

Binna Burra Lodge Tiny Wild House is a great gondwana rainforest experiences
Enjoy incredible views from Binna Burra Lodge’s Tiny Wild Houses. (Image: Leighton Pitcher)

2. Feel on top of the world at Tamborine Mountain

On Tamborine Mountain, the rainforest is never far away, yet creature comforts abound. Meandering country roads reveal sweeping views of the countryside and beyond to the coast.

Tamborine National Park, the third oldest national park in the world, has many short rainforest walks to waterfalls and lookouts. For lovers of soft adventure, Tamborine Rainforest Skywalk offers a view of the lush rainforest canopy, while TreeTop Challenge at Thunderbird Park is home to ziplines and a high-wire course.

gondwana rainforest experiences, Cameron Falls at Tamborine Mountain
Make time for Cameron Falls between incredible meals. (Image: Lachlan Gardiner)

For a change of pace, grab some treats from Picnic Real Food Bar then take them to Robert Sowter Park for incredible views.

You’ll also discover award-winning Tamborine Mountain wineries, distilleries and breweries. Stop in for a tasting or meal at Witches Falls Winery, Tamborine Mountain Distillery or Cauldron Distillery. Weekend markets, shops and galleries offer more reasons to stay longer.

Witches Falls Winery, Tamborine Mountain
Stop in for a tasting at Witches Falls Winery. (Image: TEQ)

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3. Spend time on Country at Mount Barney National Park

The rugged and distinctive peaks of seven mountains dominate the skyline of Mount Barney National Park. It’s a place of deep significance to the local Indigenous people, whose stories, rituals and traditions form their connection with this country.

At 1359 metres, Mt Barney is one of the highest peaks in south-east Queensland. While climbing it is only for the fit and experienced, there are other ways to connect with this ancient landscape. Yarriba Dreaming offers a three-day immersive Indigenous cultural experience at Mt Barney Lodge, an Advanced Ecotourism and adventure retreat. Traditional owner Gurruhmun (meaning ‘Old Man Kangaroo’) helps connect visitors to Country and nature.

Gurruhmun leading a Yarriba Dreaming tour
Join Gurruhmun for a Yarriba Dreaming tour.

Later, stop for a meal at The Overflow Estate 1895 for modern dining with traditional French flair, made with locally sourced ingredients and paired with estate-grown wines. Sleep it off in one of the estate’s five secluded WANDERPods overlooking peaceful Lake Wyaralong.

Wanderpods at The Overflow Estate 1895
Sleep in one of five Wanderpods at The Overflow Estate 1895 (Image: TEQ)

4. Walk through ancient landscapes in Main Range National Park

Keen bushwalkers will find plenty of tracks to explore in Main Range National Park. Discover them solo, or join Spicers Scenic Rim Trail for guided multi-day walks through the park’s eucalypt forests and rainforest. Each day ends in luxury at secluded eco-camps where guests can revive and gather strength for the next day’s adventure. And here’s a tip: hiking in the cooler higher altitude forests is an ideal way to beat the summer heat.

Beyond the bush, delightful country towns reveal chef-hatted restaurants, wineries, breweries, boutiques and country markets. Local favourites include classic gastro-pub Roadvale Hotel, house-baked treats and incredible breakfast offerings at Scenic Rim Farm Shop and Cafe, and craft brews at Scenic Rim Brewery (which is set in a heritage-listed general store).

ROADVALE HOTEL Truffle Linguine with crisp fried Scenic Rim Mushrooms
Treat yourself to incredible dishes like Truffle Linguine at Roadvale Hotel.

For something a bit different, try the innovative set menu at Blume Restaurant, which showcases the best of the region’s produce, or sample the modern Australian cuisine at The Kooroomba Kitchen – after a wine tasting at their cellar door and a stroll through their lavender fields, of course.

Extend your stay with a night – or several – at Mount French Lodge, nestled in picturesque countryside, or enjoy the sophisticated style and secluded luxury of Spicers Hidden Vale or Spicers Peak Lodge.

Mount French Lodge, Scenic rim accommodation
Enjoy seclusion and style at Mount French Lodge.

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5. Travel sustainably with expert guides

Sustainable travel is increasingly important to travellers and the Scenic Rim is well placed to meet that need, with a range of guides and operators with a strong commitment to sustainable tourism. Local ecotourism pioneers Binna Burra Lodge, O’Reilly’s Rainforest Retreat and Mt Barney Lodge are among the region’s many businesses that have gained Ecotourism Australia’s ECO Destination Certification.

O’Reilly’s Rainforest Retreat pool
Travel lightly with eco-friendly Gondwana Rainforest experiences like a stay at O’Reilly’s Rainforest Retreat. (Image: TEQ)

6. Take to the air in a hot air balloon or helicopter

From a helicopter pub crawl to gently drifting in a hot air balloon, take to the air for a different perspective on the Scenic Rim. Early risers can join Floating Images Hot Air Balloon Flights or Hot Air Balloon Gold Coast on a gentle ride above the region, while indulgence seekers can take an airborne joyride to lunch at a winery or pub – or just to see the sights from the air – with Pterodactyl Helicopters, Elite Helicopters or Gold Coast Helitours. For thrills, take a tandem ride with Oz Paragliding and Hang Gliding or Gold Coast Paragliding for an exhilarating view of the landscape below.

Pterodactyl Helicopters at Spicers Peak Lodge
Take to the skies on a helicopter. (Image: Pterodactyl Helicopters)

7. Join in Eat Local Month

The Scenic Rim is an Australian leader in the ‘Eat Local’ movement, and their famous Eat Local Month, held each June, is the ultimate foodie experience. It’s a chance to see behind the scenes at farms and wineries and to meet the people who produce the flavours of the region.

The region also champions restaurants and cafes that serve local ingredients all year round, as well as those who work closely with local farmers to create menus with the best of each season’s award-winning produce.

Eat Local Month in the scenic rim
Time your stay for Eat Local Month.
Lee Mylne
Lee Mylne is an award-winning Brisbane-based freelance travel writer who has visited more than 60 countries, but still loves writing about the places closest to her. She has a strong interest in people, history, culture and nature and will go anywhere for a good story.
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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

    Eleanor Edström Eleanor Edström
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    Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

    Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

    1. E-Mountain biking

    mountain bikers on Hamilton Island wellness
    Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

    For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

    As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

    2. HI Fitness Club

    HI Fitness Club reformer pilates
    Stretch out with reformer pilates.

    If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

    I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

    3. Walking trails

    runners on hamilton island
    Get the blood pumping on a morning run.

    We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

    While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

    4. Spa wumurdaylin

    Spa Wumurdaylin on hamilton island wellness experiences
    Feel your worries melt away at Spa wumurdaylin.

    In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

    It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

    5. Sunrise yoga

    sunrise yoga session at the sundays on hamilton island wellness experiences
    Start your day on the right foot.

    Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

    Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

    6. Getting out on the water

    people on sup boards at the sundays hamilton island
    Try your hand at a host of watersports.

    Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

    Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

    Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

    7. Take a swing

    Dent Island Golf course
    Enjoy incredible views with a swing of golf.

    For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

    Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.