Why Queensland’s Wet Tropics is the ultimate escape

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The tropical north of Queensland, encompassing the Great Barrier Reef and the Daintree National Park, is a living landscape, home to one of the world’s oldest and most enchanting rainforests, along with wetlands, wildlife and indigenous tradition – and one of Australia’s 16 Ultimate Escapes

Rainforests, reefs, rich culture, tantalising tropical foods and outback adventures – the Wet Tropics packs it all into one unforgettable package.

 

It’s the only place in the world where two World Heritage sites exist side by side, from the turquoise paradise of the Great Barrier Reef to the Daintree National Park, a steamy, green wilderness of thunderous waterfalls, strange tropical fruit and wildlife species found nowhere else. Ancient cycads and rare butterflies thrive in the forest, estimated to be 160 million years old; the oldest living tropical rainforest on Earth.

 

The indigenous Kuku Yalanji have a word for rainforest walk – Marrdja – and you can choose from a variety of boardwalk loops that wind through a dense canopy of ferns, fan palms and fig trees, all the while trilling to a buzzing symphony of tropical birds and frogs. A moonlit night tour of the rainforest offers an altogether different experience of this complex ecosystem.

 

Take a cruise on the Daintree River, which teems with saltwater crocodiles. Hop in the car and drive to Cape Tribulation – where Lt. James Cook struck the reef in 1770 – looking out for native cassowary birds along the way. Follow a trail into the Mossman Gorge and learn about the Kuku Yalanji people, or join the Bama Way, between Port Douglas and Cooktown, which follows ancient Aboriginal storylines through the rainforest. The adventurous can go white-water rafting on the Tully River, walkers can stride into the Misty Mountain ranges, and wildlife lovers can explore the Mareeba Wetlands, a sanctuary for almost every type of waterbird in Australia.

Wildlife: wetlands wonderland

Wake to a dawn chorus in the wetlands, home to nearly every species of waterbird in Australia. Jabirus, jacanas, cormorants and darters – there are more than 200 species of bird found here. Exploring this 120-square kilometre conservancy by foot, boat, canoe or an open-air safari guarantees spectacular viewing, particularly from the bird-hides at Pandanus Lagoon. The reserve is open April-December, but guests staying at the luxury tented Jabiru Safari Lodge can tour the wetlands outside these hours. See: Mareeba Wetlands; 07 4093 2514.

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Explore: crocodiles and cassowaries

Cruise the Daintree’s waterways, home to an astonishing diversity of life forms. Stroll beneath the canopies with an expert to learn about ancient, brilliantly coloured plants and maybe even catch sight of a cassowary. These flightless birds, with their vivid blue neck and long, drooping red wattles, are found hiding amid the melaleuca scrub and mangrove forests. Finish with a picnic and a swim at Cooper Creek. See Cooper Creek Wilderness; 07 4098 9126.

Luxury accommodation: go tropical chic

Rainforest serenity with a nature-chic vibe… Silky Oaks Lodge in Mossman has all the five-star bells and whistles. Boutique timber cabins are built among the canopy overlooking the rapids of the Mossman River, while candlelit meals are served in a restaurant with 180-degree rainforest views. From your jungle perch, you can watch dragonflies flit about, do some rainforest yoga, read a book in a hammock, or be lulled into a semi-conscious state with a rejuvenating massage at the spa. Phone: 07 4098 1666.

Food: try rainforest tucker

Grumichama and soursop are just some of the exotic fruits that grow in the rainforest. Foodies will get a kick tasting the bizarre selection at the Cape Trib Exotic Fruit Farm, and stopping off to sample the treats at the Daintree Ice Cream Company, which churns out homemade ice-cream made with tropical fruits from their own orchid. Choccy lovers should look out for Daintree Estates chocolate – the only chocolate madefrom Daintree-grown cocoa.

Indigenous: learn the way of the ancestors

The coastal and rainforest-dwelling Aborigines of this region are wonderful storytellers and hunters. Take a journey into the natural wilderness exploring the Bama Way, which combines the tours and insight of three traditional land custodians from Cairns to Cooktown, focusing on the Kuku Yalanji and Guugu Yimithirr language groups. Learn how to throw a spear on the beach or hunt for mud crabs in the mangrove. Try your hand at ancestral fishing techniques, or follow ancient trails into the rainforest, discovering waterfalls, indigenous medicine and tradition along the way. See The Bama Way; 07 4028 3376.

Eco stay: remote luxury lodging

The best places in the world are always in far-flung locations, like the Bloomfield Lodge, ranked number-one for World’s Best Remote Hotels by Forbes magazine. With water views from every room, and the requisite for any five-star stay – an infinity pool and spa – if you tire of lounging about (though we doubt you will), you can set out on walks through the Daintree, go sport-fishing or cruise up the Bloomfield River. Phone: 07 4035 9166.

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Adventure: raft the Tully River

Hoot with excitement (mixed with a little terror) on the churning rapids of the Tully, a mighty freshwater river famous for some of the best rafting in the country. After a day tackling the white-knuckle ride, take some time to learn about the local indigenous culture – the Raft and Trek allows an additional day to do the Spirit of the Rainforest walk, a fascinating trek into the verdant canopy, accompanied by a Aboriginal guide from the Jabanbarra Jirrbal tribe. See  ingan.com.au; 1300 728 067.

 

Getting there: Direct flights to Cairns and Townsville – gateways to the Tropical North – run from most Australian cities and regional Queensland centres. The Daintree World Heritage Area is around a two-hour drive from Cairns; Mossman Gorge around 1.5 hours and the Mareeba Wetlands one hour.

 

Eating there: Main towns Cairns, Townsville and Port Douglas have a thriving café and restaurant culture. In the midst of the rainforest and up to Cape Tribulation, friendly cafés and on-site eateries at lodges offer all kinds of cuisine along with some unique eats (crocodile burgers, anyone?). Don’t miss the rainforest’s tropical fruit, coffee and chocolate.

 

Staying there: Accommodation options are as diverse as the Daintree’s plant life. Within the World Heritage region are cabins, eco lodges, backpacker hostels, B&Bs and luxurious rainforest spa retreats.

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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

1. E-Mountain biking

mountain bikers on Hamilton Island wellness
Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

2. HI Fitness Club

HI Fitness Club reformer pilates
Stretch out with reformer pilates.

If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

3. Walking trails

runners on hamilton island
Get the blood pumping on a morning run.

We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

4. Spa wumurdaylin

Spa Wumurdaylin on hamilton island wellness experiences
Feel your worries melt away at Spa wumurdaylin.

In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

5. Sunrise yoga

sunrise yoga session at the sundays on hamilton island wellness experiences
Start your day on the right foot.

Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

6. Getting out on the water

people on sup boards at the sundays hamilton island
Try your hand at a host of watersports.

Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

7. Take a swing

Dent Island Golf course
Enjoy incredible views with a swing of golf.

For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.