The Heysen Trail, Great Walk of SA

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The longest of Australian Traveller’s epic bushwalks, the Heysen Trail is named after Australia’s most famous euculyptus admirer and painter.

The trail’s best sections are its bookends: the northernmost 60km between Parachilna Gorge and Wilpena Pound Resort, and the southernmost 60km between Cape Jervis and the holiday town of Victor Harbor.

 

The longest and most committing of the four routes is SA’s Heysen Trail, stretching 1200km from Cape Jervis, south of Adelaide, to Parachilna Gorge in the Northern Flinders Ranges.

 

Constructed throughout the 1970s and 1980s, it takes its name from Sir Hans Heysen, the artist whose paintings so popularised the Flinders Ranges.

Heysen Trail SA
Walk the Heysen Trail in the Flinders Ranges

An unforgiving trail, large chunks of it cross through semi-arid lands in and around the Mt Lofty and Flinders Ranges.

 

Water is scarce, making the hauling of reasonably large volumes of water necessary, and the heat can be brutal, with sections of the track through private land closed to walkers between about November and March.

 

The nature of the terrain and long sections of road walking mean that the Heysen Trail is the least consistently spectacular of the long-distance routes, though the dry, cleared landscape also makes it perhaps the most representative of the true Australian landmass.

 

It could be said (for better or worse) to be the full Aussie package, incorporating city views, coast, mountains and vast tracts of outback as it heads north through the Flinders Ranges. Along its course, it crosses many of SA’s major peaks, including Mts Lofty, Remarkable, Brown and the Dutchmans Stern, as well as passing through the flat heart of Wilpena Pound.

Heysen Trail Lookout
The surroundings are enough to make everyone stop and admire.

Most walkers will take about 60 days to walk the Heysen Trail from end to end, though very few take on this enormous mission in one outing.

 

For many, the process of walking the Heysen takes years, walking it separate section by separate section. The trail’s best sections are its bookends: the northernmost 60km between Parachilna Gorge and Wilpena Pound Resort, and the southernmost 60km between Cape Jervis and the holiday town of Victor Harbor.

 

At the northern end, out of Parachilna Gorge, the trail sets out along dry creek beds pinched between the ABC Range and the twisting, swirling rock of the Heysen Range.

 

Points of interest along this section are many and varied, including the Aroona Valley, where Hans Heysen painted a number of artworks; a variety of lookouts; and wonderfully isolated views across the Bunyeroo Valley, one of the Flinders’ trademark scenes.

 

This route makes for a comfortable three-day walk, camping at Aroona Valley and beside Yanyanna Hut. It can also be stretched out to four days with a stop at Trezona campground.

 

By spending a night at Yanyanna you can have the added bonus of setting out above the Bunyeroo Valley at dawn, the finest time of day for this classic view.

 

The southern end of the Heysen Trail is a picture of contrast.

Heysen Trail Coast
The Deep Creek Conservation Park at the coastal end of the Heysen Trail.

Here, it’s all about the sea and rugged coast, beginning at Cape Jervis and pushing through beautiful Deep Creek Conservation Park, where Blowhole Beach and Boat Harbour Beach stare across Backstairs Passage to Kangaroo Island. Seal and dolphin sightings aren’t uncommon.

 

Out of Deep Creek there’s a long, sandy haul along Tunkalilla Beach (where the marine sightings are as likely to be sharks) before the track veers inland, returning to the coast at Waitpinga Beach, more famous for its waves than its walking.

 

Beyond Newland Head, cliff-top roads and tracks lead towards the edge of Victor Harbor, with the cliffs affording seasonal opportunities to spot southern right whales (June to September).This southern section contains no mountains but the severity of the coast means a significant amount of climbing, so it’s worth allowing four days.
 
There are seven campsites along the route, so options are plentiful for breaking up the days.

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The tastiest new players on Newcastle’s dining scene you need to try

Newcastle’s vibrant creativity is evident everywhere, from a thriving live arts scene to an ever-growing offering for gourmands. Those with a hunger for new and exciting experiences should put Newcastle on their radar.

When it comes to consuming the culture of a city, digesting it (in the literal sense) is an appropriate place to start. But it’s not just a world-class wining and dining scene that’s on the menu (not to mention all the new restaurants in Newcastle ). Newcastle – just two hours north of Sydney – offers the perfect blend of arts, culture and culinary experiences that make it a prime destination for an extended escape. The city’s creative future looks even brighter with the reopening of the highly anticipated Newcastle Art Gallery on the horizon.

aerial of Nobbys beach in newcastle nsw
Newcastle offers the perfect coastal setting for the arts and delicious eats. (Image: City of Newcastle)

Given Newcastle’s compact size – many venues are within easy walking distance or a quick drive away – you can immerse yourself fully. From decadent patisseries to fine diners and casual coastal eats, here’s a fresh taste of Newcastle: where to eat, drink and soak up the coastal city’s good vibes.

1. Pastry cafes in Newcastle

pastries next to a pastry box from crumb cafe in newcastle
Lean into Newcastle’s pastry renaissance at Crumb. (Image: Jemma Donkin)

Pastry is having a moment, with a quietly booming scene led by CRUMB,  the brand-new pastry cafe in Lambton led by legendary Gareth Williams (of Covered in Crumbs, EXP) and Ben Richardson (Autumn Rooms). Gareth describes his style of food as ‘creative chaos’. Enjoy that abstract artisanal approach over a savoury chorizo, bechamel, cheddar and poppy pastry, or a layered mortadella and pesto mayo croissant sandwich.

Meanwhile, Leibe European Pastries, Pekárna, Union St Pastry and Praise Joe also have their own flair and loyal followings. While Liebe European Pastries is famed for layered German pastries such as Franzbrötchen, Pekárna’s signatures (like cardamom pastries) are tethered to Czech traditions.

Head a few blocks west to Wickham, where Union St Pastry is the pinnacle for lovers of European-style viennoiseries, such as croissants and Danishes. A getaway to Newcastle also looks pretty fabulous with a mega brownie or chicken little toastie from Praise Joe .

2. Destination dining

Blanca resuarant in newcastle nsw
Step inside Mediterranean-inspired eatery, Blanca. (Image: Destination NSW)

Life looks pretty peachy from a table at the breezy Mediterranean-inspired eatery Blanca , which would not be out of place in Mykonos – when it swooped into the Honeysuckle Precinct a few years ago, it caused heads to swivel. Say yasou to mezedes of crudo di mare and sheftalia and grilled Abrolhos Islands’ octopus.

One may also fantasise about being back in Europe – specifically the 10th arrondissement in Paris – at Frenchie , the oh-so-French bistro that offers Euro-chic elegance with an inventive Australian flair. Indulge in the Date Night set menu, available every Thursday.

Peregrin is another stand-out. Listen to the sound of the ocean from the rooftop terrace, and order a Summertime Sour during aperitivo hour. Followed by the yellowfin tuna with pickled cucumber and market fish. And brand new on the scene is Papalote – a joint venture from the incredibly talented owners of Humbug and Flotilla serving up tasty Mexican classics.

3. Casual coastal cafes and kiosks

people swimming at Newcastle Ocean Baths
Follow Newcastle’s coastline for stunning views and tasty eats. (Image: David Diehm)

What better way to soak in Newcastle’s legendary coastline and stunning beaches than by visiting its casual coastal eateries while on the Bathers Way?

Enjoy hot chips and scallops on the sand at Swell Kiosk Bar Beach . Or a housemade sausage roll after a morning surf at Newcastle Beach, thanks to Southy Canteen , which is open from 6am.

Bring your furry travel companion to Sunnyboy Kiosk for a piccolo and puppuccino with views out to Dixon Park Beach. Try light eats, like acai bowls, or more substantial meals like nasi goreng at Blue Door in Merewether. Do a few lazy laps at Merewether Ocean Baths (the largest in the southern hemisphere) before tucking into swordfish skewers and salad at Merewether Surfhouse .

You can also watch the ocean compose a bit of magic from your perch at The Kiosk Newcastle Beach , where a matcha latte looks even better with the beach fresco.

Pause between eats to take in the iconic Newcastle Ocean Baths and Bogey Hole – perfect for a digestive swim or scenic picnic spot.

4. Hatted restaurants in Newcastle

couple eating at Flotilla newcastle
Flotilla serves up delicious meals. (Image: Destination NSW)

In recent years, Newcastle’s restaurant scene has evolved to include venues that have elevated the city’s reputation for culinary excellence. In addition to its cafes and kiosks, there’s now an exciting wave of hatted favourites putting Newcastle on the map.

Humbug is the epitome of Novocastrian dining; the mafaldine with brisket and beef cheek braised in Pedro Ximenez is emblematic of what the owners aim for here. Flotilla neatly knits the Newcastle wining and dining scene together, with young gun Josh Thurston showcasing the art of cooking proteins and produce over fire.

Bistro Penny is another sophisticated, hatted dining destination in Newcastle. Order the barbecued king prawns swimming in a saffron broth and the oxheart tomato salad.

5. Newcastle nightlife

Bartholomew's small bar in newcastle nsw
Stop by Bartholomew’s for a drink. (Image: Destination NSW)

As the sun dips in the west, so the city of Newcastle’s nightlife springs to life. Maru Hi-Fi is the next-gen small bar that’s redefining a night out in Newy – the sleek space serves great cocktails and embraces Newcastle’s alt attitude. Next door, Jams Karaoke & Bar is also bringing the vibes.

If a small bar in a grand old building is more your style, check out Roxanne , Bar Mellow and Bartholomew’s .

Start planning your Newcastle culinary coastal getaway this summer at visitnewcastle.com.au.