Food photography 101: the good, the bad, the unforgivable

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Ready to go next level with your iPhone food photography but not sure how? We hit up a couple of professional food photographers to get the download on how to find the right angles and style each shot, as well as what to avoid and how not to make a nuisance of yourself.

Remember the days when waitstaff would arrive at your table with a plate of food and you would take a cursory pause to appreciate how nice it looked before getting stuck straight in before it went limp, cold or congealed? Oh, the memories. These days our dining habits are driven by how many likes we can clock up for close-ups of Nutella-oozing doughnuts or jaunty Boomerangs of clinking glasses of Mumm.

 

In this world, limp lettuce is just accepted as collateral damage on the quest for Insta greatness. How do I know this? Because I, too, am guilty of getting sucked into the addictive frenzy of: “If you don’t ’gram it, it never happened." But as much as I would love my Instagram feed to look like a thoughtfully curated and perfectly shot #sneakpeek into my fantasy foodie exploits, I have to admit that my own attempts at food photography don’t always cut the truffle mustard.

 

I get to hang out on shoots a lot in my job, so I know that all those elegant flat-lays and perfectly juicy burger close-ups are never just down to good luck and good timing – there’s a lot of skill and some very considered wisdom guiding the way. To find out how to elevate my own humble iPhone pics to double-click-worthy new heights, I decided to grill a couple of my professional food photographer pals for their best tips and tricks.

 

Peter Tarasiuk is a professional food, travel and lifestyle photographer based in Melbourne. He has worked on cookbooks for major publishers and shoots for a range of leading magazines in Australia and overseas. Shellie Froidevaux started out as a food blogger, back when Instagram was considered fledgling and niche. Today she has over 43,000 Instagram followers and is a professional recipe developer, food stylist and photographer. She also runs her own business teaching regular folks how to style and shoot food like a pro.

Ready to ace your next smartphone shoot? Read on for Shellie and Peter’s top tips, tricks and no-nos.

Light it right

This one was unanimous: natural light is a photographer’s best friend. Shellie and Peter agree that if you can, always try to get a window seat and either back-light the dish (with light coming from behind) or side-light it (have light coming from the side). But prepare to be brutal: if the light isn’t right, maybe don’t take the shot. And never, never, never use a flash – unless, as Peter says, “you’re trying to be the Terry Richardson of food." Using a flash will make your shot look ugly and is a major etiquette no-no in a restaurant. Consider your fellow diners and turn that flash OFF.

 

*PRO TIP: a white napkin can double as a great light reflector to bounce light into dark shadows.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

AI Prompt

Keep it simple

Shellie says simplicity is key when setting up and styling your shot. “Try not to include absolutely everything in the shot, you don’t need to show the whole plate, you can just show half the plate," she says.  “And don’t go overboard with too many props – keep it simple." Oh, and a word on filters: just no. No one really wants to see a sepia or retro-toned version of your steak. If you want to create some mood or tweak your images, bypass Instagram’s in-built filters and run them through a more sophisticated photo editing app like VSCO or Afterlight.

Mix it up

Before you settle on your final image, try a bunch of different angles – overhead, close-up, shot from the side. Play around with the depth of field feature on your iPhone, this allows you to focus in on one item in the shot just by tapping the screen, the background and foreground will fade away to showcase your hero. In terms of styling, Peter says, “Try clean, try messy and don’t be afraid to include crumpled napkins or half-eaten food in your photos."

Style vs substance

“I know it’s only phone photographs, but think about what you are trying to say," says Peter. Do you want the shot to be clean and untouched? Or do you want the dish to look messy and half eaten? Try both and see what works. He also says to use whatever props that are available to you – wine glasses, salt and pepper, cutlery, napkins – to add interest to the shot. “Think about where these might sit on a table (in relation to where you want to place your dish) and place them accordingly. Consider the whole scene and not just the dish. What’s happening in the foreground? What’s happening in the background? Does it add to the shot?"

Be a good human

OK, this is probably the most important bit: iPhone etiquette. Above all, it’s good to remember that you are actually out to eat some food and have a nice time, and if you’re doing so with friends the following points should be taken even more seriously. Unless you’re being paid big bucks by a glossy food mag to get the ultimate angle on a plate of saffron and crab linguine then consider the following golden rules from Peter and Shellie:

 

1. Be quick and don’t fuss. Snap and eat, people!

 

2. Never stand on a chair to get an overhead shot. If you need to shoot from overhead just stand up (on the ground) and do it that way.

 

3. Dear lord, turn off that flash.

 

4. Never tell other people what to do or ask them to move out of your shot – it’s rude.

 

5. Always be respectful and mindful of staff and fellow diners and try to keep your styling/angling/snapping fuss to an absolute minimum.

 

6. Put your phone on silent. Nobody needs to hear the scattergun shower of camera clicks.

 

7. Remember you are in a public place where people are trying to enjoy their meal and be with friends. If you really want to get good and quick at this, practice at home first.

 

 

 

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Australia’s second-oldest wine region is also one of its best, but you may not have heard of it

(Image: Tourism Western Australia)

    Kate Bettes Kate Bettes
    A 25-minute drive from Perth is all you need to be amongst generations of grape growers. 

    You might not know Swan Valley, but the vines here twist through almost 200 years of history. Today, plump grapes are still plucked, pressed by juice-stained hands and fermented into wine – a journey led by the same families who will pour it into your glass. And with that first taste, you’ve unknowingly become part of a generations-old tradition. 

    So, sit back and take a sip of a crisp white under that sun-speckled pergola and listen to the warbling of magpies – here’s what makes the Swan Valley so special. 

    Western Australia’s oldest wine region 

    Mandoon Estate bathed in the warm glow of sunset.
    Sip your way through Swan Valley’s rich wine heritage. (Image: Tourism WA)

    In 1829, the very year Europeans settled in Perth, the first vines were planted in the Swan Valley. Later, Croatian and Italian migrants blended their southern European winemaking traditions into the local viticulture, a combination that works so well in the Mediterranean climate here. 

    The result today is crisp, tropical Verdelho, dark, fruity Shiraz and plenty of Chenin Blanc – a third of the country’s Chenin Blanc is crushed here. 

    So where to start uncorking? Mandoon Estate has an Aboriginal art gallery and a sculpture trail, where you can taste an Indigenous food platter of smoked crocodile and emu sausages. 

    For a taste of the valley’s Italian heritage, head to Pinelli Estate Winery. Or, for something indulgent – and a little unusual, considering the inland location – RiverBank Estate Winery serves lobster straight from tanks, paired with that Chenin Blanc. 

    If you prefer something stronger in your glass, Talijancich Wines knows a thing or two about fortified drops: try its aged tawny, Muscat and liqueur Verdelho. 

    Sensational dining 

    A beautifully presented dish paired with champagne.
    Pair great food with a scenic winery setting. (Image: Tourism Caversham)

    The Swan Valley follows that great Australian wine-country tradition, with everything from unfussily fantastic pub meals and beer gardens to unexpected fine dining at cellar doors. 

    Start at Edgecombe Winery, which does brunch as well as drops. Their brioche French toast with raspberry and rhubarb coulis, poached pear and roasted pistachios will taste best when you’re perched at a table outside. Don’t forget to explore their orchard and wetland afterwards. 

    Pick up a box of freshly baked macarons from Maison Saint-Honoré (bien sûr) before heading to Valley Social for a North American barbecue-inspired feed. Chow down on beef brisket burnt ends and wash them down with a hemp-infused craft beer. 

    Baskerville Tavern is brewing beer again in the former Feral Brewpub. Order their Monday special – a classic chicken parmi – and try Slumdog Brewing’s regular range, including a tart blueberry sour made with fresh and freeze-dried berries. In winter, it’s time for their seasonal seven-malt stout, with notes of dark chocolate, coffee and caramel. 

    An unbeatable visitor’s centre

    In Guildford is the Swan Valley Visitor Centre in a restored 1866 courthouse. Its award-winning staff know everything about anything happening in the Swan Valley. Pick their brains (and pick up a free map) before setting off. But, check out the centre’s Welcome to Country mural by local Whadjuk artist Chloe Caylon first. 

    Scenic drives 

    Use that handy Visitor Centre map to get a bit of everything on the Swan Valley’s 32-kilometre scenic loop, which connects over 150 attractions. Think roadside produce stalls, art galleries and historic buildings. Just remember to organise that designated driver if you’re extra keen on the vineyard stops. 

    Other drops 

    If the thought of wine makes your temples pulse, there are plenty of other tipples to tickle your fancy. Txoko Brewing in Baskerville takes its name from a Basque gathering place for cooking, drinking and socialising. Work through its rotating beers and plates of Spanish croquettes and sardines, then settle on the grass while the kids let off steam in the playground. 

    AmberChes Spirits Distillery uses locally sourced botanicals and fruit to make saltbush gin, lemon myrtle gin and Gincello, a twist on limoncello. Try its award-winning sloe gin, which was named Australia’s best at the 2025 Gin Guide Awards. Better yet, have a go at making your own in a hands-on gin-blending and distilling class among the vines. 

    Historic architecture and an arts scene 

    Traditional art celebrating First Nations culture.
    Explore the stories behind the Swan Valley. (Image: Tourism WA)

    Next: Guildford. It is one of WA’s earliest colonial settlements – but the history here goes back much further. The Whadjuk Noongar people are the land’s Traditional Custodians, whose Dreaming tells of the Wagyl serpent creating the gum tree-lined Swan River. Today, Guildford’s original town layout remains largely unchanged. Follow one of four heritage walks past 19th-century buildings, galleries and James Street’s antique shops. 

    Take home pantry staples 

    The display counter at Margaret River Chocolate Company.
    Treat yourself to a chocolate-filled detour. (Image: Tourism WA)

    Sometimes the little stops are just as good as the big hitters. Pull over at Margaret River Chocolate Company for free tastings of white, milk and dark chocolate. Then stop by Harvey Cheese Swan Valley for Lemon Myrtle Ash Brie or St Duke’s Red. End at The House of Honey, where you can sample local honey and get buzzy on honey ice cream pancakes. 

    Nature and wildlife 

    A close-up of a koala in its natural habitat.
    Add a little wildlife adventure. (Image: Tourism WA)

    If the kids have had enough of winery lawns, save the bottles for later and head to Caversham Wildlife Park. Here, you can hand-feed kangaroos and meet koalas and wombats. Catch working sheepdogs and sheep-shearing demonstrations at the Farm Show. Elsewhere in Whiteman Park, hop aboard a vintage train or tram, or cool off in the splash pool. 

    Finish at Bells Rapids, where fuchsia grevillea, crimson bottlebrush and yellow wattles bloom each spring. 

    Start planning your culinary escape at swanvalley.com.au.