The ultimate Sydney itinerary for families

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For a memory-making Sydney minibreak, follow this fun-filled family itinerary. 

Holidays with the kids are a cinch in sunny Sydney, where icons and activities are plentiful and all easily accessible. From world-famous beaches and water-based adventures to playgrounds, museums and parks set to amuse, there are more days of delight than you can pack into a single stay. To help curate it all, we’ve whittled some top picks down to a three-day vay-cay that will please the whole family.

Day one 

Morning 

The Rocks Market in Sydney
The Rocks Market has a colourful mix of art, food, music, and culture. (Image: Destination NSW)

Welcome to Sydney! Your family-forward itinerary begins with a hearty serve of history with a side of pancakes. Head to the city’s heritage heart, The Rocks and take a seat at Pancakes On The Rocks, a cafe that’s been tending to sweet tooths since the mid-’70s with their fluffy creations. Once sated, if it’s the weekend, steer your tribe toward The Rocks Market, where you’ll peruse an array of artisan creations from local makers. From there, meander along the water’s edge, ogling the large cruise ships docked in Circular Quay and spotting the green-and-gold ferries putting out into the harbour, until you reach the Museum of Contemporary Art. Swing in to check out what’s happening. You’ll usually find an interactive kids’ area or an exhibition to suit budding art critics.

Midday 

The iconic Sydney Opera House is the perfect spot for a family snap. (Image: Destination NSW)

Carry on strolling or pram-rolling toward the white sails of the Sydney Opera House, where tired legs can enjoy a reprieve while you lunch at House Canteen or Opera Bar on the lower concourse. After snapping the requisite family selfies backdropped by the House and the equally iconic Harbour Bridge, jump onto the train at Circular Quay for the trip across the aforementioned bridge, where you’ll alight at Milsons Point for what’s sure to be a highlight of the kids’ itinerary – Luna Park. This Art Deco amusement park opened way back in the 1930s and has been thrilling the pants of kids (and kidults) ever since. In its modern iteration, the bygone aesthetics remain, but the park has been recently upgraded to include nine new rides and updated amenities. It’s nostalgic, old-fashioned family fun with some shiny new bells and whistles, but the classic Wild Mouse rollercoaster is still one of the best. 

Evening 

Luna Park in Sydney
Swing, fly and enjoy the magic of Luna Park. (Image: Destination NSW)

It’s been an action-packed day already, but as you leave the neon glow of Luna Park behind you, jump in an Uber and head up the hill for an early dinner at The Greens in north Sydney. From its hilltop position, look back on the sun setting behind the city skyline as the brood tucks into sausages and spaghetti and you enjoy a hard-earned gin and tonic. 

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Day two 

Morning 

Centennial Parklands in Sydney
The expansive park is made for families to relax and enjoy open-air activities.

After yesterday’s robust activity, start things off a little slower with a visit to Centennial Parklands in the eastern suburbs. These sprawling parklands offer shaded pockets, waterside vignettes, playgrounds and cafes. Begin with a life-affirming coffee and breakfast at the Centennial Homestead or Pantry, where the kids can run on the green while you savour those restorative sips. Next stop is the Ian Potter WILD Play Garden, an enclosed wonderland of tunnels, splash ponds, slides and treehouses. Keep a lazy eye on their discovery of this veritable Neverland as you embark on your second coffee of the day. Keep the energy high and hire bikes for a circuit around the park. If you’re visiting during the school holidays, check out the park’s roster of activities, which may include the Fairy Escapades theatre or an evening spotlight prowl for families. The Moonlight Cinema takes up residence in the park every summer, which is a great activity for families with older kids. 

Midday 

Bondi Icebergs
Bondi Icebergs’ famous pool is open to visitors all year round.

From Centennial Park, exit back onto Oxford Street and follow the road down to Bondi. Summer at the world-famous beach is a seemingly continuous celebration with sun-worshippers colonising the grassy parklands all the way down to the edge of the water. Set up for a beach session and refresh under the waves, but if you have tiny tikes in tow, make your way to the north end, where you’ll find a toddler-appropriate ocean pool. The protected sweep of Bondi is a great place to learn to hang ten, so if you have kids aged 7–12, book them in for a lesson with Let’s Go Surfing. Meanwhile, parents can take turns to tap out and enjoy a sauna and swim at the iconic Bondi Icebergs pool on the south end of the beach. Then regroup and head to the Icebergs club bistro for the best ocean views and family-friendly fare without the premium price tag. Post-lunch, if your little ones are up for the challenge, either wander along the Bondi to Bronte walk for uninterrupted horizon vistas or hit the boutiques on Campbell Parade and Hall Streets. If you require a bribe to keep complaints in check, the beautifully made Mapo Gelato provides the perfect dangled carrot. 

Evening 

Spice Alley restaurants
Spice Alley has an array of authentic and flavourful dishes.

Retreat from the beach with enough time to regroup and reset for the evening’s activities. Given Sydney’s wonderfully diverse cultures and proximity to Asia, open small palates and minds to the synapse-firing flavours of our nearest neighbours with dinner at Chippendale’s Spice Alley. From Japanese to Malaysian, Cantonese and Singaporean, there’ll be flavours to tempt even the most stridently beige eaters. Or head to Chinatown to dine on dumplings at Din Tai Fung and wander the colourful shops along Dixon Street. The Chinatown Night Markets are held every Friday night and are a vibrant explosion of stalls pedalling everything from snacks to crafts and massage. Be sure to line up for a bag of hot, custard-filled emperor’s puffs at the unassuming window of the Emperor’s Garden bakery. 

Day three 

Morning 

Taronga Zoo in Sydney
Explore different animal habitats and trails at Taronga.

Get your walking legs on today for a Sydney bucket list must-do, the incredible Taronga Zoo. You can drive to Mosman or catch the bus, but for a quintessential Sydney experience, hop the 12-minute ferry from Circular Quay. You can easily spend most of the day marvelling at everything from koalas to Komodo dragons, but be sure to plan your around some of the truly fascinating keeper talks, especially the well-loved Free Flight Birds showcase that’s been dropping jaws for 20 years. If your little monkeys are restless to join the animals in the trees, book them in for Taronga’s Wild Ropes Treetops Adventure, where they can climb through the canopy on two junior rope courses. 

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Afternoon

Chinese Garden of Friendship
The garden was built to symbolise the friendship between Sydney and Guangzhou, China.

It’s been another big day of fun, so some downtime may be in order to recharge batteries. Head along to Sydney IMAX in Darling Harbour for a little (big) screen time, then shake the sillies out with a play at the Darling Quarter playground, where kids can splash about in shallow water channels, spider-monkey along a tangle of ropes and woosh down slides. While here, seek a moment of serenity in the heritage-listed Chinese Garden Of Friendship. An ice cream from nearby Gelatissimo will provide the necessary sugar rush to propel the kids onwards for a walk or ride to Barangaroo in time for dinner. 

Evening 

panoramic views of Observatory Hill
Observatory Hill Park has panoramic views of Sydney Harbour.

The waterside precinct of Barangaroo is a playground for all ages with restaurants, bars, art, culture and a rotating roster of events. If you’re visiting in summer when the days are warm and long, refresh with a harbour dip at Marrinawi Cove or simply sit on the sandstone edge with your toes cooling in the water. For a laidback dinner, choose from the plentiful takeaway options, from pasta bowls to burgers and fried chicken, to enjoy on the lawn or dine in for more elevated fare. If you have an avid astronomer aged six or older in your fold, take the 11-minute walk up to the Sydney Observatory for an hour-long guided family tour at this geographical high point. Running every Friday and Saturday night, you’ll learn all about flag signalling and weather measurement and eyeball some astronomical and terrestrial objects through modern and historic telescopes. 

Day four 

Morning 

Powerhouse Museum in Sydney
The Powerhouse Museum offers interactive experiences that kids will love.

It’s departure day, but you can delay the inevitable and squeeze in one more incredible experience. Depending on your lil’ darlings’ area of interest, you may decide to hit the Powerhouse Museum for its super-engaging and interactive science, technology and art displays. Or for animal lovers who didn’t quite scratch that itch at Taronga Zoo, the natural history on display at the Australian Museum will have them in deep awe. Here fledgling palaeontologists will also be in their element with a visual journey through the life and times of these ancient beasts. For kids who love everything under the waves, Sea Life brings them face-to-face with some of the ocean’s greatest creatures. 

It may be time to bid the harbour city farewell, but you’ll no doubt leave with the promise to return for more family memory-making before the kids grow up too much. 

Looking for more activities? Read our guide to the best things to do in Sydney

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Lara Picone
Working for many of Australia’s top publications, Lara Picone has had the distinct pleasure of writing, editing and curating content about the finer things in life for more than 15 years. Graduating from Macquarie University with a Bachelor of Arts in Communication, her editorial foundation began at Qantas: The Australian Way magazine, before moving on to learn the fast-paced ropes of a weekly magazine at Sunday Magazine and picking up the art of brand curation at donna hay magazine. Pivoting a near-problematic travel lust into a career move by combining it with storytelling and a curious appetite, her next role was as Deputy Editor of SBS Feast magazine and later Online Editor of SBS Food online. She then stepped into her dream job as Editor of Australian Traveller before becoming Online Editor for both International Traveller and Australian Traveller. Now as a freelancer, Lara always has her passport at-the-ready to take flight on assignment for the Australian Traveller team, as well as for publications such as Qantas Magazine, Escape and The Weekend Australian. As ever, her appetite is the first thing she packs.
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After dark: 6 experiences along the Murray lighting up the night

(Credit: Serena Munro)

    Gemma Kaczerepa Gemma Kaczerepa
    See the Murray region in an entirely different light by exploring its night-time experiences and attractions.

    By day, the mighty Murray River is a majestic and ever-changing sight, with river red gums and wetlands stretching along 2500 kilometres. But by night, its cities, towns, villages and landscapes totally transform.

    From Albury Wodonga to Mildura, and everywhere in between, you’ll be in for a multi-sensory and memorable treat encompassing mesmerising light shows, guided ghost tours and vibrant celebrations that capture the nocturnal magic of the river.

    This is no ordinary nighttime adventure; the region becomes an entirely different world when the sun sets. Discover six must-do activities along the Murray that can only be enjoyed after dark.

    1. Share in ghostly tales

    Port After Dark tour Murray at night
    Hold on to your nerve when learning local ghost stories. (Credit: Campaspe Shire Council)

    If you’re up for something a little more spine-tingling, Port After Dark in Echuca is your best bet. Rumour has it that the Port of Echuca Wharf and the buildings around it have long been home to lingering ghosts and mysterious events – like the vengeful woman said to haunt an old tramway bridge and spirits searching for stolen money through the town centre.

    You can hear all about them on this guided lantern tour, which takes place on Wednesday and Saturday nights after dark. The stories are atmospheric and intriguing – you may even spot a ghost or two yourself. If you’d like a more intimate experience, private tours are also available to groups of 15 or more.

    2. Wander art installations

    Bruce Munroe's Fibre Optic Symphoinic Orchestra Murray at night
    See Bruce Munro’s immersive art installation. (Credit: Serena Munro)

    Right near the Perry Sandhills, sits an experience that feels almost otherworldly. Artist Bruce Munro (of Uluru’s Field of Lights fame) has created a Fibre Optic Symphonic Orchestra, a network of 80 Hills Hoists illuminated with fibre optic light combined with the sounds of an orchestra. The clotheslines glow and pulse in time to the specially composed score, immersing you in a dreamscape of light and sound.

    For a different light experience, you’ll find stillness at Trail of Lights, also curated by Munro. Located just 30 minutes away on Lock Island in Mildura, thousands of lights stretch over the landscape, spotlighting both the river and a series of Munro’s sculptures. The trail is intended to be a peaceful and meditative setting for wandering and reflecting.

    3. Learn through lasers

    Heartbeat of the Murray at night
    Travel 30 million years into the Murray’s past at Heartbeat of the Murray. (Credit: Ewen Bell)

    Discover a fascinating history in this dual act of lights and projections on the banks of the Little Murray River. Legends of the Mallee is a multimedia show in Swan Hill combining lasers and lights, which tells the story of the region’s rich past. Learn about the Wamba Wamba and Wadi Wadi Peoples who first inhabited the area, as well as the figures and events that shaped the Mallee of today.

    The river steals the spotlight in the Heartbeat of the Murray, a multimedia spectacle inside the Pioneer Settlement encompassing lights, lasers, sound and special effects against the natural backdrop. Through a sequence of large-scale animated projections, you’ll go back 30 million years to explore the Murray River’s formation before travelling to the present to learn how it supports modern communities.

    4. Light up the lake

    Lake Mulwala Laser Light Show Murray at night
    Watch the lights and lasers of Lake Mulwala. (Credit: Mulwala Water Ski Club)

    Travelling with kids? Head to Yarrawonga Mulwala and nearby Lake Mulwala for the family-friendly Laser Light & Sound Show. Lights and lasers are projected over the lake and onto curtains of fog, creating a colourful and high-energy visual display. The show suits all ages and tastes, set to a mix of songs that everyone knows and loves.

    You can take in the spectacle from either the grassy banks of the lake or book a table at the Mulwala Water Ski Club’s Malibu Deck Cafe, serving pub-style food and refreshing drinks, including excellent classic cocktails. If you’re watching from the foreshore, the show is entirely free, making it a great budget-friendly option.

    5. Be captivated by local culture

    Bullanginya Dreaming Murray at night
    Soak in the culture of the Bangerang People. (Credit: Laser Vision)

    Set aside an evening to explore Bullanginya Dreaming in Cobram Barooga – you’ll want ample time to take in the stories and symbolism of this immersive laser light and sound trail. The 1.8-kilometre trail explores the storytelling and culture of the Bangerang People, who have long cared for the lands around Bullanginya Lagoon in Barooga. The trail features 12 activations – each telling a different story – and combines dramatic lights and lasers with water and fire.

    Intertwined with the visual displays are Bangerang narratives, giving you meaningful insight into the area’s Indigenous heritage. It’s designed to be explored over 90 or so minutes, encouraging you to move slowly and thoughtfully.

    6. Discover a winter glow

    winterglow festival
    See the streets of Albury Wodonga come to life after dark. (Credit: Visit Albury Wodonga)

    Albury Wodonga comes alive as the weather drops, with an annual celebration of the season on Saturday, 15 August. WinterGlow takes over the CBD and features a vibrant program of things to see, do, learn, eat and drink.

    Take part in hands-on workshops that let you try different art forms and crafts. Feast on street food and winter warmers from local eateries. Browse for artisan wares at the night markets. Watch musical acts on the main stage. Or get involved in different activations, including a silent disco and giant maze. Artificial snow will be falling to add to the festive atmosphere.

    Even wandering the streets and laneways and soaking up the late-night energy will leave you feeling enchanted.

    Start planning a day-to-night adventure along the Murray at visitthemurray.com.au.