It’s possible to see the Torres Strait in a day – here’s how

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Although the seductively laid-back islands scattered in the sparkling waters between Cape York and Papua New Guinea lie well off the tourist trail, they’ve attracted intrepid travellers for centuries. Now, an unforgettable day tour makes it easy to interact with the unique island cultures of the Torres Strait.

We’re somewhere north of Cape York when the twin turboprop Dash 8 descends through a thick blanket of cloud. Looking out the window I see richly vegetated islands surrounded by banks of mangroves, wafer-thin crescents of white sand and mudflats riddled with so many channels they look like the cross-sections of a brain. But it’s the surrounding water that captures my attention.

Even on an overcast day, the ocean is a shade of turquoise so vibrant it looks unreal. “When I see that colour I know I’m home," says John Palmer, who has lived in the Torres Strait for eight years. He’s one of two men introducing intrepid travellers to ‘Australia’s last frontier’ and, as we prepare to land, his business partner warns me that, “We’re only a few degrees from the equator, so don’t forget to put on sunscreen."

an aerial view of the white-sand islands in the the Torres Strait.
White sands abut turquoise seas in the Torres Strait.

Numerous islands to explore

Fraser Nai is an “outer island boy" from the tiny coral cay of Masig Island, one of 274 islands scattered like a string of pearls between the northernmost tip of mainland Australia and Papua New Guinea. They range from sandy spits to rugged volcanic islands and are divided into five major groups that are represented by a star on the Torres Strait Islander flag.

a Torres Strait Islander Flag
Immersive tours with A Strait Day fly the flag for Torres Strait Islander culture.

It’s closer than you think

The most populous cluster is the Inner Group, which includes the region’s main airport on Ngurupai (Horn Island). Although the flight from Cairns takes a tick under two hours, it’s a journey few travellers make. Fraser and John are determined to change that. It’s why they’ve created a new day tour connecting six local operators to showcase the region’s natural beauty and the rich culture of this maritime crossroads.

A unique culture awaits

“When it comes to Indigenous Australians, a lot of people think about Aboriginal Australians," says Fraser, who sports a broad grin and thin dreads that fall onto a bright turquoise shirt matching the colour of the ocean in the background. “But we’re Torres Strait Australians… We have our own food, customs and dance, and we share them through culture and ceremonies that are unique to us."

a ruined jetty stand in the middle of the sea off Ngurupai (Horn Island)
The knobbly knees of a ruined jetty stand like a sculpture in the seas off Ngurupai (Horn Island). (Image: Phlip Vids)

That syncretic culture is on display when Fraser welcomes us to an epic buffet lunch on Waibene (Thursday Island), a scenic six-minute ferry ride away. “Big eso father. May you bless them kai kai," he intones before we eat, using the local word for thanks (“big eso") and a Polynesian one for food (“kai kai") while highlighting the strong sway Christianity still holds.

a seafood feast during the Strait Day
Enjoy a few tails from the islands as part of a cultural feast. (Image: Phlip Vids)

The food tells the same story; amid an island feast of supersized crayfish tails, and mounds of roasted yams and damper cooked in banana leaf are several outliers. Like the zingy namas. This dish of fresh mackerel cured in lime, coconut and soy is a legacy of the Japanese divers who formed the backbone of the local pearling industry in the 19th century.

an overlooking view of the pristine waters and greenery surrounding Waibene (Thursday Island)
Breathtaking vistas like this one from Waibene (Thursday Island) are the norm for locals.

They were just the latest in a long line of visitors to make their mark on the archipelago, which sits at the centre of an extensive maritime network.

Long before the arrival of Europeans in 1605, Macassan sailors from modern Indonesia were annual visitors, while Torres Strait Islanders made regular trading voyages to Papua New Guinea and down the Australian coast all the way to Cairns.

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Dancing and storytelling

Those journeys are recreated at the next stop by enthusiastic young performers who leap across the sand in grass skirts, headdresses and anklets. “Torres Strait Islanders pass on their knowledge through dancing," explains Badu Island Traditional Owner Joey Laifoo, who also leads the local dance troupe, Island Stars. “We’ve got educational dances, spiritual ones, fun ones… It’s very important to show tourists because if you get it out there then it stays alive and that’s very important for us."

a boy blowing into a conch shell
Witness young boys blow into conch shells. (Image: Phlip Vids)

The most dramatic moment comes when Joey uses the local ‘telephone’, emptying his lungs into a giant conch shell to salute the four winds.

“We have an ancient way of telling time," he explains. “Different winds blow at different times of year, so that’s our calendar. We know when it’s turtle-mating season, when to pick the fruit, when to go hunting, when the fish are fattest."

This knowledge has been passed down through countless generations, and the Torres Strait Islanders’ ongoing connection to Country was officially recognised in the landmark Mabo ruling. That was the culmination of a case that began at the unprepossessing courthouse on Waibene, one of several sights we pass on a tour of the island with 82-year-old Ron Laifoo, who, incidentally, is Joey’s dad’s cousin.

young boys dancing and performing during the Strait Day
A Strait Day includes a dancing and storytelling show performed by the Island Stars. (Image: Phlip Vids)

A multicultural place for all religions

A former pearl diver whose grandfather came over from China, Ron immediately puts a serious dent in Adelaide’s claim as the City of Churches. Within a few blocks we pass houses of worship for Roman Catholics, Anglicans, Mormons, Jehovah’s Witnesses, Seventh Day Adventists, Pentecostal and Uniting Christians and followers of the Baha’i faith. “There’s even a bikie’s church," he says playfully, pointing toward the Torres Hotel before we head up to Green Hill Fort for views all the way to Cape York, some 36 kilometres away.

We see more evidence of the rich mixture of cultures when we pass through the cemetery, with a Buddhist monument honouring the 700 Japanese divers who died here and a Muslim section for Malay residents. Each subsequent layer of migration has added to the rich traditions of the archipelago.

a scenic view of the seascape from the Green Hill Fort
Soak up views from Green Hill Fort.

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Embracing diversity and multiculturalism

“Torres Strait wouldn’t be what it is without Japanese, Malay and Chinese people," says Ron. “This is the most multicultural place I’ve ever seen and I couldn’t belong anywhere else." It’s a sentiment echoed by tour guide Perina Drummond, a former fashion director with Aboriginal, Torres Strait Islander and Malay ancestry.

After moving to Melbourne to pursue her career, she came back when Covid-19 hit, and a trip that was supposed to last two months has turned into two years and counting. “I’ve travelled around the world and I realised people pay millions of dollars to live the lifestyle we have here… I have a freezer full of crayfish, I wake up every morning to these beautiful views – what more could you want?"

The details

A Strait Day  costs $1499 per person and departs from Cairns on the first Saturday of the month from April to September. Each tour has a maximum of 32 people and is split into two smaller groups.

Alexis Buxton-Collins
Alexis Buxton-Collins spent his twenties working as a music journalist and beer taster before somehow landing an even dreamier job as a freelance travel writer. Now he travels the world from his base in Adelaide and contributes to publications including Qantas, Escape, The Guardian and Lonely Planet. Alexis has never seen a hill he didn't want to climb and specialises in outdoor adventures (he won the 2022 ASTW award for best nature/wildlife story for a feature on Kangaroo Island). When he's not scouring South Australia for the newest wineries and hikes, he's looking for excuses to get back to spots like Karijini and Ningaloo.
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A gourmand’s guide to eating your way around Hamilton Island

(Credit: Nikki To)

From poolside bites and tasting flights to seafood plates and dry-aged steaks, a foodie adventure on Hamilton Island is worth every bite.

Hamilton Island ’s sun-lacquered shores have long magnetised travellers craving an escape from reality. But what’s less expected – and more interesting – is just how assuredly this Whitsundays idyll delivers on the culinary front. Dialling up the flavour as much as the barefoot allure, the Hamilton Island food scene offers world-class dining and drinking options, spanning slick fine-dining moments to just-caught seafood served within sight of the sea. Let’s dig in.

Catseye Pool Club

Catseye Pool Club
Catseye Pool Club offers stunning beach views. (Image: Kara Rosenlund)

Framing the electric blues of Catseye Beach from The Sundays hotel, Catseye Pool Club is Hamilton Island’s latest culinary prodigy. Shown to our table, we thread through rattan chairs, Zellige tiles and tumbling greenery that opens up to Coral Sea shimmer.

The poolside restaurant is the brainchild of Sydney-based chef duo Josh and Julie Niland, who have brought their relaxed yet elevated dining ethos north. The menu – designed to bring people together – is made for sharing, each hero ingredient orbited by a palette of sides to mix, match and layer as you please.

My thyme cocktail – woody with scotch, lifted by lime leaf – pairs perfectly with the charcoal grilled prawns entree, which is served with tumeric and lemongrass marinade, macadamia satay sauce and a thai-leaning sour green mango salad. Each forkful lands differently, but all are a delight. Then comes the coral trout. True to Josh Niland’s ‘scale-to-tail’ philosophy, the fish is presented whole in a theatrical crescent, a tiny fork stuck into its cheek in a nod to Niland’s declared prize cut. Ribbons of zucchini resembling gauzy curtains bring brightness and snap, while kasundi lends depth and warmth. It’s tongue-tantalising, special occasion dining with humanity.

Sails Restaurant

Sails Restaurant hamilton island
Settle into casual poolside dining. (Credit: Nikki To)

A more casual poolside dining scene awaits at nearby Sails Restaurant , where Eastern Mediterranean flavours are dished up with an island twist. Chermoula chicken skewers and barramundi souvlaki lie on the more filling side of the menu, while the sumac squid and stone-bread flatbread with za’atar – arriving alongside pomegranate molasses, beetroot hummus and crushed macadamias – are perfect light bites after a dip in the pool. And don’t miss the garlic lemon scallops.

The setting is equally part of the draw. Sunlight floods the high-ceilinged dining room, while outdoor tables look out across the glittering expanse of Catseye Beach. Holidaymakers in oversized sunglasses sip spritzes beneath umbrellas, the gentle clink of plates mixing with splashes from the adjacent pool. It’s the kind of place you’ll want to linger long after lunch.

Bommie

cuttlefish dish at Bommie restaurant Hamilton Island Yacht Club
Head to the Hamilton Island Yacht Club for a taste of Bommie. (Credit: Nikki To)

Tucked into a sleek curved wing of the Hamilton Island Yacht Club, Bommie delivers experiential fine dining with a sense of occasion. Led by award-winning Executive Chef Ryan Locke, the seasonal menu champions local and native Australian ingredients whipped up into a modern display of creative precision.

Inside the dim-lit dining room, guests can choose between the Tasting Menu or Chef’s Signature Degustation. Sourdough with pine oil sets the tone for the six-course tasting menu, beautifully presented in a bed of pine needles alongside smoked paperbark butter. I love how the squid ink choux pastry is served with flavour-popping native finger lime, which our waiter encourages us to eat caviar-style. Standout moments continue with the wattle-seed-crusted venison elevated by red fruit and pickled beetroot swirls; the meat is perfectly pink in the middle and an homage to the island’s history as a deer farm.

Pebble Beach

qualia Resort Pebble Beach
qualia Resort guests can dine at Pebble Beach. (Credit: Lean Timms)

Exclusive to qualia Resort guests for lunch and dinner, Pebble Beach is Hamilton Island’s most serene expression of seasonal island dining. Ocean-facing chairs dot a timber deck that spills straight onto the resort’s private beach, while crystalline turquoise waters stretch to meet distant islands – a scene far prettier than any postcard could capture.

The recently refreshed menu doubles down on seasonality and bright, layered flavours. While the more substantial T-bone steak with hazelnut honey carrots tempts, we go lighter: Coffin Bay oysters with Champagne foam and keffir lime dust kick us off splendidly, followed by Byron Bay burrata served with balsamic and caramelised figs. The fennel and orange salad topped with succulent grilled chicken is utterly delectable, but it’s the zingy, oh-so-fresh soft shell fish tacos that I can’t stop thinking about. It all goes down a treat with a glass of delicate Charles Heidsieck Brut Reserve Champagne.

Beach Club Restaurant

Beach Club Restaurant hamilton island
Book in advance for Beach Club Restaurant. (Credit: Nikki To)

A lunch or dinner table at Beach Club Restaurant is best booked in advance – and it’s easy to see why. Looking out over the hotel’s palm-fringed infinity pool, the restaurant spotlights elegant contemporary Australian cuisine with a stellar (also Aussie-leaning) wine list to match.

I am completely enamoured by the grilled Queensland prawns, which are brought to life with a smoked compound, local fried curry leaves and lime. Digging into the butter-soft lamb rump served atop pea ragout and parsley Paris mash feels like a warm, nostalgic hug. And dessert – vanilla bean ice cream drizzled with hot salted honey and apple gel – ends the night on a high note.

Expect warm and discreet service; our waiter Marco tells us that the tiny decorative starfish on our table are there to help the staff remember whether we prefer sparkling or still water, so they don’t need to bother us by asking multiple times.

Talk & Taste with Courtenay Morgan-Fletcher

hamilton island Talk & Taste with Courtenay Morgan-Fletcher
Join this immersive wine experience. (Credit Eleanor Edström)

There’s more to Hamilton Island’s foodie scene than restaurant reservations alone. For wine-curious travellers seeking something a little more immersive, Beach Club has recently introduced Talk & Taste – a tutored tasting hosted by Bommie Assistant Manager and wine enthusiast Courtenay Morgan-Fletcher. Held twice weekly for a maximum of eight guests, the experience explores Australian wine culture through four thoughtfully selected drops paired with native-inspired bites.

We opt for the white wine and seafood option. Alongside pours from Eden Valley and Launceston, a nibbling platter arrives featuring sashimi, salmon roe, Mooloolaba prawn ceviche and palate-cleansing ginger. The seafood is pristine and pared back, allowing the wines to take centre stage.

The real highlight, however, is discovering just how nuanced winemaking can be. Courtenay speaks of viticulture as both art and science: harvest grapes a week too late and ripeness tips into ruin; plant the same varietal on different elevations and the sun, slope and water flow will shape entirely different expressions. Pinot noir, she explains, with its delicate skin and high water content, yields lighter fruit-forward wines, while thicker-skinned shiraz delivers depth and structure. I leave feeling fascinated and inspired by Courtenay’s evident passion.

coca chu

table spread at CocaChu
Get a taste of Southeast Asian flavours. (Credit: Nikki To)

Sweet and hot. Sour and salty. Dining at ever-popular coca chu is a sensation-swirling experience that’s not to be missed if you’re a sucker for punchy Southeast Asian flavours. Located at the Main Pool end of Catseye Beach, this lively hangout is all swaying lanterns, driftwood, high beamed ceilings and giant open windows that let in the balmy ocean breeze.

Drawing from hawker traditions, the grilled betel leaf is a neat, vibrant mouthful of chilli fried cashews and spiced beef. The tofu surprises – soft beneath a tumble of dill, mint and coriander, and glossed in moreish peanut sauce. The massaman curry is pure comfort: creamy, fragrant, fall-apart meat. It’s generous and expressive cooking that I, for one, cannot get enough of.

Marina Cafe

hamilton island MArina Cafe
Take in harbour views and comfort food.

Sometimes, all you crave on holidays is a bacon and egg roll done properly and a creamy fruit smoothie. Boasting harbour views, an easygoing atmosphere and clean modern interiors, Marina Cafe is a popular local haunt for a reason. The casual menu lures families and couples alike with its all-day brekky, seasonal salads and sandwiches – from a roasted pumpkin bowl to prosciutto and rocket on herby focaccia.

The acai bowl, topped with toasted nuts and berries, is a refreshing start to my day. Whether you sit in or takeaway, it’s a good-vibes-guaranteed place to refuel before or after your Whitsundays adventures.

Discover your foodie getaway now at hamiltonisland.com.au.