8 of the best cafes in Mount Gambier to start your day

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Fuel your body at Mount Gambier’s best cafes before taking in the stunning scenery and history around you.

Located halfway between Melbourne and Adelaide, it is one of Australia’s must-see gems, though it may not always get the attention and recognition it deserves. South Australia’s Mount Gambier, found on the breathtaking Limestone Coast, is nestled on the slopes of a dormant volcano and is also home to the aptly named Blue Lake which occupies one of the craters of the maar volcano.

If you’re planning a road trip or a getaway to this picturesque location with its stunning natural sinkholes, lush greenery, and mesmerising caves, there’ll be plenty of hikes and history to take in – but first, most importantly, it’ll be imperative to fuel up for a day exploring.

Luckily Mount Gambier boasts many high-quality cafes with delicious coffee and mouth-watering breakfast options, and we’ve rounded up a selection of the best.

1. Bricks & Mortar Coffee Co.

Coffee aficionados need to head straight to Bricks & Mortar Coffee Co. upon rising. This speciality roaster boasts its own brew bar where you can witness their coffee and brewing techniques. Sit down with a cup of coffee (roasted in-house, of course) or take your coffee to-go and stroll around Vansittart Park across the road.

Bricks & Mortar Coffee Co
Get your coffee fix at Bricks & Mortar Coffee Co. (Image: Andy Nowell)

Address: 2A/4 Wehl St N, Mount Gambier

2. Metro Cafe

With a huge range of cakes, pastries, baked goods, and savoury dishes, it’s easy to see why Metro is a hit amongst locals and tourists alike. Plus, they cater for all, with a great range of gluten-free, dairy-free, and vegan options for those with intolerances. Treat yourself to the mouth-watering fluffy pancakes with your morning coffee and start the day with a spring in your step.

a close-up photo of food at Metro Cafe in Mount Gambier
Go and grab a hearty brunch at Metro Cafe.

Address: 15 Commercial St, Mount Gambier

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3. Bay Blue Espresso Bar

With the charm of a cosy inner-city coffee joint, Bay Blue Espresso is just a hop, skip, and jump away from the Blue Lake. While the smell of roasted coffee will entice you in, the house-baked goods are a must-try (and you won’t want to stop at just one freshly baked Cinnamon Scroll!). The staff are friendly, the menu is simple but stacked with high-quality breakfast favourites like bircher muesli and tasty toasties, and the cafe is pet-friendly, so if you’re travelling with your pooch, they’ll also feel right at home.

Address: 45 Bay Rd, Mount Gambier

4. Presto Eatery

This super popular cafe is constantly busy for a reason – the coffee is to die for, and the meals are Instagram-ready. Not big on caffeine? The fresh juices are the perfect accompaniment while you kick back outside and soak in the morning rays.

Presto eatery smashed avo
Take your pick from a delicious meal selection. (Image: Andy Nowell)

The breakfast options will suit everyone’s needs, from delicious big breakfasts to the nourishing porridge option, and if your sweet tooth is activated in the AM, try the cinnamon ‘donut’ French toast – you won’t regret it.

Even when you leave Mount Gambier, you can take a piece of it home with you, with Presto’s coffee beans available to purchase in-store.

Address: 37 Commercial St E, Mount Gambier

5. San Piero Coffee Bar

Attention coffee lovers! This charming cafe boasts some of the region’s best coffee, and they’ve got awards to prove it. San Piero serves up fresh local blends, house-made cacao, and delicious cold drips that will reinvigorate you for the day ahead. Don’t forget to take home a bag of their drinking chocolate, the perfect treat during the cooler months.

Address: 54 Commercial St E, Mount Gambier

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6. Cafe Melzar

Tucked away down a quiet little laneway, Cafe Melzar brings some inner-city culture to the area. With excellent coffee that will bring a pep back into your step, fresh juices, and a seasonal menu, this hidden gem will fulfil all your brunch needs. If you’re looking for something sweet, the Banoffee Delight or Apple & Rhubarb Crumble will not disappoint.

a hand slicing a sandwich at Cafe Melzar, Mount Gambier
Get your brunch fix. (Image: Cafe Melzar)

Plant-based friends will love the delicious vegan options like the aptly titled Earth Lovers vegetable medley, consisting of sourdough toast, grilled vegetables, house-made beans, and smashed avo.

Address: 5/7 Englebrecht Ln, Mount Gambier

7. Nalou Kitchen

With its indoor plants and a soothing palette of greens and blues, Nalour Kitchen is a peaceful spot to start your day. If you’re craving the classics, they sling smashed avo, bacon and eggs, and croissants, or if you’re up for something different there’s corn, zucchini, and carrot fritters with smoked salmon, sticky date pancakes, and banana caramel waffles.

Address: 82 Commercial St W, Mount Gambier

8. Mount Gambier Little Saigon Cafe

This lovely little Vietnamese cafe boasts a variety of tasty Viet options as well as traditional breakfast fare. Save this one for a sunny day, as you’ll want to perch up with your coffee and brekkie in the glorious backyard garden setting. Little Saigon also has a great variety of lunch options if you’ve overdone it on the smashed avo, so don’t forget to pick up some fresh rice paper rolls and save them for later.

Address: 34 Sturt St, Mount Gambier

To continue on your food tour of Mount Gambier, make sure to check out our guide to the must-visit Mount Gambier restaurants.

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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

1. E-Mountain biking

mountain bikers on Hamilton Island wellness
Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

2. HI Fitness Club

HI Fitness Club reformer pilates
Stretch out with reformer pilates.

If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

3. Walking trails

runners on hamilton island
Get the blood pumping on a morning run.

We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

4. Spa wumurdaylin

Spa Wumurdaylin on hamilton island wellness experiences
Feel your worries melt away at Spa wumurdaylin.

In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

5. Sunrise yoga

sunrise yoga session at the sundays on hamilton island wellness experiences
Start your day on the right foot.

Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

6. Getting out on the water

people on sup boards at the sundays hamilton island
Try your hand at a host of watersports.

Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

7. Take a swing

Dent Island Golf course
Enjoy incredible views with a swing of golf.

For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.