7 of Australia’s iconic national dishes

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Take a tour of the Australian food landscape through seven of our most celebrated national dishes.

Ever since Paul Hogan invited the world to throw a shrimp on a barbie, Australian cuisine has become a topic of fascination for those who live on the outside. And while we don’t shy away from celebrating international dishes like curries, pizza, pasta, gyros and more, what do we actually consider as our own? Keep reading to find out the seven kinds of food our readers thought were the most Australian.

1. Bush tucker

Long before European settlement altered what we now consider our national cuisine, Indigenous Australians had created their own local flavours, supplied from the land around them.

 

Traditional Aboriginal bush tucker looks like a lot of things: native fruits like Kakadu plums, rosellas, riberries and the humble quandong; the fat and nutty witchetty grub, washed down with honey ants for dessert; there’s crocodile and kangaroo, as well as game like emu and possum. Eating any or all of these foods will give you firsthand insight into one of the many facets of this ancient culture.

 

And finally, you can’t really call yourself a modern Australian until you’ve sampled damper. Or better yet, cook your own. Take four cups of self raising flour, 25 grams of butter, a dash of milk and a pinch of salt. Mix everything together until it forms a dough. Shape the dough into a ball, place it on a rack over the fire (or in the oven) and cook until golden brown and hollow-sounding when tapped.

Aboriginal bush tucker.
Traditional Aboriginal bush tucker.

Where to try bush tucker:

2. Vegemite

The adoration for Vegemite goes deeper than just culinary pride – it speaks to the heart of our national character. Nearly everyone else in the world hates it but we don’t care.

 

Found in almost every pantry around the country, the most common (and well-loved) use for our favourite yeast spread is to simply spread it on toast with lashings of butter. And, like a fingerprint, every person has their own unique application method and combination. Some spread it sparingly, others like to coat toast thick and to the edges. Some enjoy with a slice of cheese, and many combine it with avocado. My mum is even known to use it as a salty soy sauce substitute in a stir fry.

 

Whatever the method to your particular brand of Vegemite madness, it’s hard to imagine an Australia without it.

Vegemite on toast.
Vegemite on toast.

3. A democracy sausage

It’s not known exactly when the term ‘democracy sausage’ entered Australian vernacular, but it’s safe to say Election Day hasn’t been the same since.

 

A democracy sausage is the colloquial name for a sausage wrapped in a slice of bread, bought from a sausage sizzle operated as a fundraiser at Australian polling places on an Election Day. According to  historian Judith Brett, author of ‘From secret ballot to democracy sausage: How Australia got compulsory voting’, sausages first started appearing at poll booths in the early 1980s. Before then, as far back as the 1930s, community organisations saw voting as an opportunity to fundraise with baked goods, taking advantage of the crowds of people heading polling booths around the country.

 

Democracy sausage was even awarded the Australian Word of the Year for 2016, cementing its position as a linguistic staple forever.

Democracy sausages
Democracy sausages are a national staple.

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4. Fresh seafood bounty

‘Our home is girt by sea…’ One peruse of Australia’s national anthem and you’re well aware of the plentiful waters that surround our beautiful country. And teeming below the surface of these waters is a bountiful supply of high-quality seafood.

 

Pick your poison: for oysters, try South Australia’s Coffin Bay or Tasmania’s Freycinet Peninsula. A little further north – around Tropical North Queensland – and you’ll find that barramundi is the fish of choice, it’s native to Australia and the Indo-Pacific and served in restaurants all over the country.

 

Venture to Western Australia for Panulirus Cygnus – a species of spiny lobster (better known as the rock lobster) considered one of the most valuable in the world. Or pick up a humble serving of fish and chips from your favourite local. There is no wrong way to indulge in Australia’s seafood bounty.

Great Australian seafood
Great Australian seafood is easy as.

Get your hands dirty at:

5. Meat pies

Australia’s penchant for meat pies runs deep. According to historians, pies first arrived in Australia with the European colonists; they were even on the menu at Sydney’s first official banquet held to celebrate the King’s birthday in June 1788.

 

These days, many an occasion is marked by tucking in to a flaky pastry filled with savoury goodness. Road trips through regional towns, local or national sporting games, primary school tuckshops and hungover Sundays – there is no wrong time or place to enjoy this iconic dish.

 

If you’re keen to pick up a good ol’ fashioned meat pie, consider one of our favourite regional bakeries around Australia.

Australia’s penchant for meat pies runs deep.

Where to try:

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6. Biscuits

The biscuit aisle in any Aussie supermarket is filled to the brim with a variety of sweet and savoury treats that we love to call our own.

 

The iconic Tim Tam is atop many a person’s list of favourites. Introduced by Arnott’s in 1964, biting into one of these is a lesson in glorious chocolatey goodness. In fact, Australians eat about 45 million packets per year, and the factory in Western Sydney produces 3,000 biscuits per minute. That’s a lot of Tim Tams.

 

Wagon Wheels are another nostalgic biscuit for consideration. This perfect combination of chocolate, marshmallow, jam and biscuit, Wagon Wheels were a staple in the school lunchbox for generations.

 

Also in this aisle is the famous Anzac biscuit. Made by women for their men serving in the WWI trenches, the sweet treat was designed to last the long boat journey to Europe. Where lesser baked goods would have failed, stale and crumbly are not in the vocabulary of the Anzac biscuit. They might be half New Zealand in origin but, along with the Pavlova, Australians have claimed the biscuit as our own. An Anzac Day isn’t complete without a plate of your own homemade version.

Tim Tams are Australia’s most loved chocolate biscuit.

7. Lamingtons

Ah, the Lamington. Australia’s favourite cake. Listed as an Australian icon by the Department of Foreign Affairs and Trade – alongside Vegemite and Aussie Meat Pies – this fluffy sponge square is coated in chocolate and rolled in desiccated coconut. And, if you’re lucky, filled with a layer of cream or jam between the two halves.

 

According to all reports, the Lamington’s invention can be traced back to Queensland, with a recipe appearing in the Queensland Country Life newspaper as early as 1900. What happened before then is speculation, but involves a state governor (and inventor?) called Lord Lamington. While preparing for an event, his tea-maid supposedly dropped the Governor’s favourite sponge cake into some melted chocolate. To avoid his guests procuring messy fingers, Lord Lamington suggested that it be dipped in coconut to cover the chocolate. The rest, as they say, is history.

 

These days you can pick up Lamingtons from pretty much anywhere, but we have a few favourite iterations around the country.

The Lamington
The Lamington has been listed as an Australian icon.

Where to buy:

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7 Great Walks of Australia providing unforgettable adventures

    Rachel Lay Rachel Lay
    Traipse Jurassic cliffs and wander secluded beaches on Australia’s most enchanting walks.

    Australia’s landscapes are made for hiking. Take the Red Centre, dusted in shifting sands and dotted with miraculous geological formations. Or our rainforests, left behind as the sole souvenir from continents that no longer exist. Down south, mottled night skies hang above crashing seas and unwavering cliffs. It makes sense, then, that hiking holidays are rising in popularity. No wi fi, no traffic. Just you and the path less travelled on the Great Walks of Australia in remote and iconic destinations.

    What are the Great Walks of Australia?

    If nature is your happy place, you’ve likely heard of the Great Walks of Australia, part of Tourism Australia’s Signature Experiences program since 2013 – a curated collection of 15 all-inclusive, eco-luxury journeys showcasing the country’s most spectacular landscapes with expert guides and incredible meals. GWOA launching in 2013 as 

    From exploring the peaks of a World Heritage listed island, to journeying through the heart of Australia, and the gentle pull of the majestic Murray – there’s a walking holiday to suit walkers of all experience levels (and interests).

    Joining a Great Walks of Australia hike means the pressure is off with all meals, guides and eco-luxury accommodation included.

    Where can you hike?

    1. Scenic Rim Trail, Queensland

    great walks of australia tour group on Scenic Rim Trail, Queensland
    Enjoy incredible food along the way.

    Around 23 million years ago, volcanoes spewed magma across Queensland’s Scenic Rim. Now, what’s left of the fiery landscape takes the form of the UNESCO-listed Gondwana rainforest.

    The Scenic Rim Trail is a four-day guided hike that takes you through the ancient rainforest. You’ll venture out into breathtaking viewpoints across the Main Range National Park. Enjoy a packed lunch, listen out for the duplicitous calls of the lyrebird and enjoy the silence.

    You’ll spend your nights in boutique eco-cabins and incredible hospitality.

    2. Murray River Walk, South Australia

    great walks of australia tour group on
    Walk through vibrant wildflower fields.

    Murray River Walk pairs easy hiking with blissful evenings cruising the Murray River. Over four days and nights, you’ll follow kangaroo trails through red dirt dusted with vivid patches of wildflowers.

    Each day ends on a solar-powered, custom-built houseboat. Watch towering, red sandstone cliffs float by from the top deck spa. Then, it’s three-course meals sourced from local produce and served alongside the region’s best wines.

    The entire region you’ll be traversing is within the Riverland Ramsar site. Watch as spoonbills forage for food in the tranquil wetlands, emus parade through the wildflowers, and regent parrots flit above.

    3. Maria Island Walk, Tasmania

    wombat along the Maria Island Walk tasmania
    Spot adorable locals.

    Your Maria Island walk begins with a private boat transfer to an untouched, white sand beach. Barefoot in the sand, you’ll quickly realise – aside from your guide and group – you’re completely alone. Spot countless wombats and hear the distant calls of Tasmanian Devils as you spend four days leisurely traversing the island.

    Nights are split between private, comfortable wilderness camps and queen-size beds in a historic cottage from the island’s convict history. Meals are built around fresh-caught seafood and served with East Coast Tasmanian wine.

    4. Seven Peaks Walk, New South Wales

    hiker on Seven Peaks Walks on Lord Howe Island
    Explore the incredible Lord Howe Island. (Image: Luke Hanson)

    Lord Howe Island feels like another world. With its patchwork blue coral lagoons and magma-honed peaks, it’s easy to forget you’re in New South Wales.

    This walk has the highest level of elevation in the Great Walks of Australia’s collection. It’s because of this that you’ll witness nature like never before. UNESCO-listed volcanic peaks and coral reefs that grew out of solidified lava will become your daily norm.

    Along the way, step onto beaches that lie undisturbed for weeks at a time. Then, snorkel the southernmost reef in the Pacific Ocean.

    5. Uluṟu-Kata Tjuṯa Signature Walk, Northern Territory

    great walks of australia tour group on
    Learn from the Anangu people.

    This five-day, fully guided, premium hiking experience inside Uluṟu-Kata Tjuṯa National Park was developed in partnership with Aṉangu Traditional Owners. Begin your walk dwarfed by the shade of Kata Tjuṯa’s towering dome formations. Following remote desert trails through the red sands, crest dunes and traverse mulga woodlands as you draw closer to the monolithic walls of Uluṟu.

    Each night, dine under the lamp light of the Milky Way in the warm desert air and sleep in new flagship, environmentally sensitive private camps and lodge. This is the first time that travellers have ever been allowed to spend the night inside the national park.

    6. The Twelve Apostles Signature Walk, Victoria

    great walks of australia tour group on The Twelve Apostles Signature Walk, Victoria
    See the Twelve Apostles in a new way. (Image: Ken Luke)

    The Great Ocean Road’s rugged splendour is best experienced on this signature four-day, 44-kilometre guided walk. You’ll follow the rugged limestone stacks of the shipwreck coastline: wild, crashing waves, curious wildlife, and two national parks.

    Finish each day at your luxurious lodge, where you’ll sit with your feet soaking and a glass of wine in hand. You’ll have a single lodge to call home on this walk, meaning you’ll only need to set out with a day pack.

    7. Three Capes Signature Walk, Tasmania

    Three Capes Signature Walk, Tasmania
    Walk along the edge of the world. (Image: Luke Tscharke)

    On Tasmania’s Three Capes Signature Walk, you’ll feel like you’re walking along the edge of the world. From your boat landing on a remote beach, climb slowly upward for spectacular views and wildlife encounters with pods of dolphins, fur seals and echidnas. Spend days walking Jurassic dolerite cliffs with the wild Southern Ocean as your only constant.

    Stay in architecturally designed eco-lodges nestled at the very edge of the world. Think floor-to-ceiling windows, a plunge pool and even an on-site spa to tend to ailments from the hike.

    Discover more Great Walks of Australia and start planning your next adventure at greatwalksofaustralia.com.au.

    Australia's Most Iconic National Dishes