7 of Australia’s iconic national dishes

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Take a tour of the Australian food landscape through seven of our most celebrated national dishes.

Ever since Paul Hogan invited the world to throw a shrimp on a barbie, Australian cuisine has become a topic of fascination for those who live on the outside. And while we don’t shy away from celebrating international dishes like curries, pizza, pasta, gyros and more, what do we actually consider as our own? Keep reading to find out the seven kinds of food our readers thought were the most Australian.

1. Bush tucker

Long before European settlement altered what we now consider our national cuisine, Indigenous Australians had created their own local flavours, supplied from the land around them.

 

Traditional Aboriginal bush tucker looks like a lot of things: native fruits like Kakadu plums, rosellas, riberries and the humble quandong; the fat and nutty witchetty grub, washed down with honey ants for dessert; there’s crocodile and kangaroo, as well as game like emu and possum. Eating any or all of these foods will give you firsthand insight into one of the many facets of this ancient culture.

 

And finally, you can’t really call yourself a modern Australian until you’ve sampled damper. Or better yet, cook your own. Take four cups of self raising flour, 25 grams of butter, a dash of milk and a pinch of salt. Mix everything together until it forms a dough. Shape the dough into a ball, place it on a rack over the fire (or in the oven) and cook until golden brown and hollow-sounding when tapped.

Aboriginal bush tucker.
Traditional Aboriginal bush tucker.

Where to try bush tucker:

2. Vegemite

The adoration for Vegemite goes deeper than just culinary pride – it speaks to the heart of our national character. Nearly everyone else in the world hates it but we don’t care.

 

Found in almost every pantry around the country, the most common (and well-loved) use for our favourite yeast spread is to simply spread it on toast with lashings of butter. And, like a fingerprint, every person has their own unique application method and combination. Some spread it sparingly, others like to coat toast thick and to the edges. Some enjoy with a slice of cheese, and many combine it with avocado. My mum is even known to use it as a salty soy sauce substitute in a stir fry.

 

Whatever the method to your particular brand of Vegemite madness, it’s hard to imagine an Australia without it.

Vegemite on toast.
Vegemite on toast.

3. A democracy sausage

It’s not known exactly when the term ‘democracy sausage’ entered Australian vernacular, but it’s safe to say Election Day hasn’t been the same since.

 

A democracy sausage is the colloquial name for a sausage wrapped in a slice of bread, bought from a sausage sizzle operated as a fundraiser at Australian polling places on an Election Day. According to  historian Judith Brett, author of From secret ballot to democracy sausage: How Australia got compulsory voting’, sausages first started appearing at poll booths in the early 1980s. Before then, as far back as the 1930s, community organisations saw voting as an opportunity to fundraise with baked goods, taking advantage of the crowds of people heading polling booths around the country.

 

Democracy sausage was even awarded the Australian Word of the Year for 2016 , cementing its position as a linguistic staple forever.

Democracy sausages
Democracy sausages are a national staple.

Where to try:

4. Fresh seafood bounty

‘Our home is girt by sea…’ One peruse of Australia’s national anthem and you’re well aware of the plentiful waters that surround our beautiful country. And teeming below the surface of these waters is a bountiful supply of high-quality seafood.

 

Pick your poison: for oysters, try South Australia’s Coffin Bay or Tasmania’s Freycinet Peninsula. A little further north – around Tropical North Queensland – and you’ll find that barramundi is the fish of choice, it’s native to Australia and the Indo-Pacific and served in restaurants all over the country.

 

Venture to Western Australia for Panulirus Cygnus – a species of spiny lobster (better known as the rock lobster) considered one of the most valuable in the world. Or pick up a humble serving of fish and chips from your favourite local. There is no wrong way to indulge in Australia’s seafood bounty.

Great Australian seafood
Great Australian seafood is easy as.

Get your hands dirty at:

5. Meat pies

Australia’s penchant for meat pies runs deep. According to historians, pies first arrived in Australia with the European colonists; they were even on the menu at Sydney’s first official banquet held to celebrate the King’s birthday in June 1788.

 

These days, many an occasion is marked by tucking in to a flaky pastry filled with savoury goodness. Road trips through regional towns, local or national sporting games, primary school tuckshops and hungover Sundays – there is no wrong time or place to enjoy this iconic dish.

 

If you’re keen to pick up a good ol’ fashioned meat pie, consider one of our favourite regional bakeries around Australia.

Australia’s penchant for meat pies runs deep.

Where to try:

6. Biscuits

The biscuit aisle in any Aussie supermarket is filled to the brim with a variety of sweet and savoury treats that we love to call our own.

 

The iconic Tim Tam is atop many a person’s list of favourites. Introduced by Arnott’s in 1964, biting into one of these is a lesson in glorious chocolatey goodness. In fact, Australians eat about 45 million packets per year, and the factory in Western Sydney produces 3,000 biscuits per minute. That’s a lot of Tim Tams.

 

Wagon Wheels are another nostalgic biscuit for consideration. This perfect combination of chocolate, marshmallow, jam and biscuit, Wagon Wheels were a staple in the school lunchbox for generations.

 

Also in this aisle is the famous Anzac biscuit. Made by women for their men serving in the WWI trenches, the sweet treat was designed to last the long boat journey to Europe. Where lesser baked goods would have failed, stale and crumbly are not in the vocabulary of the Anzac biscuit. They might be half New Zealand in origin but, along with the Pavlova, Australians have claimed the biscuit as our own. An Anzac Day isn’t complete without a plate of your own homemade version.

Tim Tams are Australia’s most loved chocolate biscuit.

7. Lamingtons

Ah, the Lamington. Australia’s favourite cake. Listed as an Australian icon by the Department of Foreign Affairs and Trade – alongside Vegemite and Aussie Meat Pies – this fluffy sponge square is coated in chocolate and rolled in desiccated coconut. And, if you’re lucky, filled with a layer of cream or jam between the two halves.

 

According to all reports, the Lamington’s invention can be traced back to Queensland, with a recipe appearing in the Queensland Country Life newspaper as early as 1900. What happened before then is speculation, but involves a state governor (and inventor?) called Lord Lamington. While preparing for an event, his tea-maid supposedly dropped the Governor’s favourite sponge cake into some melted chocolate. To avoid his guests procuring messy fingers, Lord Lamington suggested that it be dipped in coconut to cover the chocolate. The rest, as they say, is history.

 

These days you can pick up Lamingtons from pretty much anywhere, but we have a few favourite iterations around the country.

The Lamington
The Lamington has been listed as an Australian icon.

Where to buy:

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The ultimate Margaret River road trip itinerary for food & wine lovers

Time your visit to Margaret River just right, and you can spend the ultimate weekend wining, dining and exploring the region with Pair’d Margaret River Region x Range Rover.

Wine, world-class produce, surf, sun and beaches: it’s an alluring combination. And the reason so many pin the Margaret River region high on their travel hit-lists. There’s drawcard after drawcard to the southwestern corner of Western Australia, and the Pair’d Margaret River Region x Range Rover food and wine festival showcases the best of it over the course of one weekend in November. It’s never been easier to sip, see and savour the Margaret River region.

In partnership with Pair’d Margaret River Region, Range Rover invites you on a seven-day itinerary of refined adventure, where luxury and exploration go hand in hand. It’s the perfect WA road trip, and there’s no better way to do it than in a Range Rover.

Day 1

the pool at Pullman Bunker Bay
Check into Pullman Bunker Bay.

There’s no more popular West Australian road trip route than that between Perth and the Margaret River Region. It’s an easily digestible, three-hour drive, with worthy pit stops along the way.

Make the first of them one hour and 15 minutes in, at Lake Clifton. Here, find a 2000-year-old living thrombolite reef. Drive for a further 40 minutes and chance meeting some of Bunbury’s dolphin population at Koombana Bay.

Pullman Bunker Bay is the final stop, just over three hours south of Perth. This beachfront, five-star resort is the ultimate base for exploring the Margaret River Wine region.

Day 2

After a leisurely morning breakfast with an ocean view, start your Range Rover and head towards the Dunsborough town centre. Browsing the decidedly coastal-themed goods of the town’s many independent boutiques is a great way to while away the hours, breaking up the sartorial with an artisan gelato snack stop, or some good old-fashioned Australian bakery fare.

Leave room; you’ll need it for the Good Natured Gathering  dinner at Wayfinder. Indulge in a four-course feast by chef Felipe Montiel, which uses produce from the winery’s market garden to enhance a selection of sustainably sourced seafood and meat. But food is just the support act. It’s organic wine that’s the star of the show, generously poured and expertly paired to each dish.

Day 3

Settle in for cabernet at Cape Mentelle Winery.

With a grand total of 20 wines from vintage 2022 to try, it’s a good thing Cape Mentelle’s International Cabernet Tasting kicks off early. Make your way to the estate for a 10:00 AM start, where a global selection of wines will be poured blind, before a long lunch by Tiller Dining is served.

Given that the Margaret River is responsible for more than 20 per cent of Australia’s fine wine production, it’s only right to delve into it while in the area.

Continue exploring the region via taste and terroir aboard Alison Maree, a whale-watching catamaran, as you cruise Geographe Bay . Admire the rolling green hills and crisp white beaches of Quindalup in sunset’s golden light, all the while sipping through the Clairault Streicker catalogue and dining on canapes.

For a more substantial dinner, venture into Busselton for a seven-course British x Australian mash-up , courtesy of Brendan Pratt (Busselton Pavilion) and Oliver Kent (Updown Farmhouse, UK). They’ll be putting their rustic yet refined spin on the likes of local marron, wagyu and abalone – championing the simple beauty of the world-class ingredients.

Day 4

Pair'd Beach Club
Elevate your dining experiences at Pair’d X Range Rover Beach Club.

Wrap your fingers around a wine glass and wiggle your toes into the sand at Pair’d Beach Club x Range Rover on Meelup Beach. Sit down to an intimate wine session with sommelier Cyndal Petty – or a four-course feast by Aaron Carr of Yarri – and revel in the open-air beach club, bar and restaurant’s laidback coastal vibe. It’s a whole new way to experience one of the region’s most renowned beaches.

Follow up a day in the sun with a casual Italian party at Mr Barvel Wines . Purchase wines –including the elusive, sold-out Nebbia – by the glass and enjoy canapes with the towering Karri forest as a backdrop.

If you’d prefer to keep it local, head to Skigh Wines for the New Wave Gathering , where the region’s independent wine makers and their boundary-pushing wines will be on show. Street-style eats, a DJ and complimentary wine masterclasses complete the experience.

Day 5

pair'd Grand Tasting
Taste your way through Howard Park Wines. (Image: C J Maddock)

Spend the morning at your leisure, driving the winding roads through the Boranup Karri forest in your Range Rover. Soak in the views at Contos Beach, and call into the small cheese, chocolate and preserve producers along the way.

Make your next stop Howard Park Wines for The Grand Tasting presented by Singapore Airlines . Numerous wine labels will be pouring their catalogues over four hours, accompanied by food from chefs Matt Moran and Silvia Colloca, with live opera providing the soundtrack.

Cap off a big weekend with one last hurrah at Busselton Pavilion. Six ‘local legends’ – chefs Brendan Pratt (Busselton Pavilion), Mal Chow (Chow’s Table), Aaron Carr (Yarri), Ben Jacob (Lagoon Yallingup), Corey Rozario (Dahl Daddies) and Laura Koentjoro (Banksia Tavern) – will be preparing a dish each. Dance the night away as vinyl spins and the sun sets on another day.

Day 6

Ngilgi Cave western australia
Head underground. (Image: Tourism WA)

After a busy few days of wining and dining, it’s wise to observe a rest day. There’s no easier task than unwinding in the Margaret River Region, also famous for its high concentration of world-class beaches.

Relax on the grassy knoll as you watch the region’s most experienced surfers braving the World Surf League break at Surfer’s Point, or don your own wetsuit and try out one of Gracetown’s more beginner-friendly waves. Swimmers will find their Eden at Meelup Beach, Eagle Bay, or Point Piquet, where the sand is brilliantly white and the water as still as a backyard swimming pool.

Not into sun, sand, and surf? Head underground at Mammoth Cave, just one of the region’s many stalactite-filled caves.

Day 7

Burnt Ends event at Pair'd
Farewell the Margaret River.

Pack up your Range Rover with new favourite wines and newfound memories, ready for the three-hour journey back to Perth.

Prebook your discovery journey through the south-west corner of Western Australia with Pair’d Margaret River Region x Range Rover.

Pair’d Margaret River Region is proudly owned by the Western Australian Government, through Tourism WA.