7 of Australia’s iconic national dishes

hero media
Take a tour of the Australian food landscape through seven of our most celebrated national dishes.

Ever since Paul Hogan invited the world to throw a shrimp on a barbie, Australian cuisine has become a topic of fascination for those who live on the outside. And while we don’t shy away from celebrating international dishes like curries, pizza, pasta, gyros and more, what do we actually consider as our own? Keep reading to find out the seven kinds of food our readers thought were the most Australian.

1. Bush tucker

Long before European settlement altered what we now consider our national cuisine, Indigenous Australians had created their own local flavours, supplied from the land around them.

 

Traditional Aboriginal bush tucker looks like a lot of things: native fruits like Kakadu plums, rosellas, riberries and the humble quandong; the fat and nutty witchetty grub, washed down with honey ants for dessert; there’s crocodile and kangaroo, as well as game like emu and possum. Eating any or all of these foods will give you firsthand insight into one of the many facets of this ancient culture.

 

And finally, you can’t really call yourself a modern Australian until you’ve sampled damper. Or better yet, cook your own. Take four cups of self raising flour, 25 grams of butter, a dash of milk and a pinch of salt. Mix everything together until it forms a dough. Shape the dough into a ball, place it on a rack over the fire (or in the oven) and cook until golden brown and hollow-sounding when tapped.

Aboriginal bush tucker.
Traditional Aboriginal bush tucker.

Where to try bush tucker:

2. Vegemite

The adoration for Vegemite goes deeper than just culinary pride – it speaks to the heart of our national character. Nearly everyone else in the world hates it but we don’t care.

 

Found in almost every pantry around the country, the most common (and well-loved) use for our favourite yeast spread is to simply spread it on toast with lashings of butter. And, like a fingerprint, every person has their own unique application method and combination. Some spread it sparingly, others like to coat toast thick and to the edges. Some enjoy with a slice of cheese, and many combine it with avocado. My mum is even known to use it as a salty soy sauce substitute in a stir fry.

 

Whatever the method to your particular brand of Vegemite madness, it’s hard to imagine an Australia without it.

Vegemite on toast.
Vegemite on toast.

3. A democracy sausage

It’s not known exactly when the term ‘democracy sausage’ entered Australian vernacular, but it’s safe to say Election Day hasn’t been the same since.

 

A democracy sausage is the colloquial name for a sausage wrapped in a slice of bread, bought from a sausage sizzle operated as a fundraiser at Australian polling places on an Election Day. According to  historian Judith Brett, author of From secret ballot to democracy sausage: How Australia got compulsory voting’, sausages first started appearing at poll booths in the early 1980s. Before then, as far back as the 1930s, community organisations saw voting as an opportunity to fundraise with baked goods, taking advantage of the crowds of people heading polling booths around the country.

 

Democracy sausage was even awarded the Australian Word of the Year for 2016, cementing its position as a linguistic staple forever.

Democracy sausages
Democracy sausages are a national staple.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

AI Prompt

Where to try:

4. Fresh seafood bounty

‘Our home is girt by sea…’ One peruse of Australia’s national anthem and you’re well aware of the plentiful waters that surround our beautiful country. And teeming below the surface of these waters is a bountiful supply of high-quality seafood.

 

Pick your poison: for oysters, try South Australia’s Coffin Bay or Tasmania’s Freycinet Peninsula. A little further north – around Tropical North Queensland – and you’ll find that barramundi is the fish of choice, it’s native to Australia and the Indo-Pacific and served in restaurants all over the country.

 

Venture to Western Australia for Panulirus Cygnus – a species of spiny lobster (better known as the rock lobster) considered one of the most valuable in the world. Or pick up a humble serving of fish and chips from your favourite local. There is no wrong way to indulge in Australia’s seafood bounty.

Great Australian seafood
Great Australian seafood is easy as.

Get your hands dirty at:

5. Meat pies

Australia’s penchant for meat pies runs deep. According to historians, pies first arrived in Australia with the European colonists; they were even on the menu at Sydney’s first official banquet held to celebrate the King’s birthday in June 1788.

 

These days, many an occasion is marked by tucking in to a flaky pastry filled with savoury goodness. Road trips through regional towns, local or national sporting games, primary school tuckshops and hungover Sundays – there is no wrong time or place to enjoy this iconic dish.

 

If you’re keen to pick up a good ol’ fashioned meat pie, consider one of our favourite regional bakeries around Australia.

Australia’s penchant for meat pies runs deep.

Where to try:

Weekly travel news, experiences
insider tips, offers, and more.

6. Biscuits

The biscuit aisle in any Aussie supermarket is filled to the brim with a variety of sweet and savoury treats that we love to call our own.

 

The iconic Tim Tam is atop many a person’s list of favourites. Introduced by Arnott’s in 1964, biting into one of these is a lesson in glorious chocolatey goodness. In fact, Australians eat about 45 million packets per year, and the factory in Western Sydney produces 3,000 biscuits per minute. That’s a lot of Tim Tams.

 

Wagon Wheels are another nostalgic biscuit for consideration. This perfect combination of chocolate, marshmallow, jam and biscuit, Wagon Wheels were a staple in the school lunchbox for generations.

 

Also in this aisle is the famous Anzac biscuit. Made by women for their men serving in the WWI trenches, the sweet treat was designed to last the long boat journey to Europe. Where lesser baked goods would have failed, stale and crumbly are not in the vocabulary of the Anzac biscuit. They might be half New Zealand in origin but, along with the Pavlova, Australians have claimed the biscuit as our own. An Anzac Day isn’t complete without a plate of your own homemade version.

Tim Tams are Australia’s most loved chocolate biscuit.

7. Lamingtons

Ah, the Lamington. Australia’s favourite cake. Listed as an Australian icon by the Department of Foreign Affairs and Trade – alongside Vegemite and Aussie Meat Pies – this fluffy sponge square is coated in chocolate and rolled in desiccated coconut. And, if you’re lucky, filled with a layer of cream or jam between the two halves.

 

According to all reports, the Lamington’s invention can be traced back to Queensland, with a recipe appearing in the Queensland Country Life newspaper as early as 1900. What happened before then is speculation, but involves a state governor (and inventor?) called Lord Lamington. While preparing for an event, his tea-maid supposedly dropped the Governor’s favourite sponge cake into some melted chocolate. To avoid his guests procuring messy fingers, Lord Lamington suggested that it be dipped in coconut to cover the chocolate. The rest, as they say, is history.

 

These days you can pick up Lamingtons from pretty much anywhere, but we have a few favourite iterations around the country.

The Lamington
The Lamington has been listed as an Australian icon.

Where to buy:

hero media

8 iconic ways to experience the Murray

    Gemma Kaczerepa Gemma Kaczerepa
    No matter your interests, you’re bound to find a unique and utterly memorable experience along the mighty Murray River.

    Along the Murray River lies a network of towns that are at once intertwined and wildly diverse. Linked by the legendary waterway yet strikingly distinct, each has its own personality, pace and collection of experiences you won’t soon forget.

    1. On the river

    fishermen on Lake Mulwala
    Get out onto the pretty Lake Mulwala. (Credit: Visit Victoria)

    A visit to the region wouldn’t be complete without a jaunt on the iconic river. If you’re something of an adventurer, Lake Mulwala – an inlet on the Murray – is perennially popular for all kinds of watersports. Glide among ghost gums on a kayak or stand up paddleboard, or pick up the pace by waterskiing or windsurfing.

    For a more relaxed (but no less immersive) river experience, hop on board one of the famed paddle steamers. Departing from Echuca Moama, Swan Hill and Yarrawonga Mulwala, these historic boats provide a nostalgic view of the Murray.

    2. First Nations culture

    Yindyamarra Sculpture Walk, murray river
    Wander the Yindyamarra Sculpture Walk.

    The river is a meeting place of ancient cultures, home to over 50 First Nations clans and an integral part of their communities, storytelling and way of life.

    To learn more about the Traditional Owners, take yourself on a guided stroll through the Wagirra Trail. Situated in Albury/Wiradjuri country, the trail passes through red gum forest, riverside wetlands and the Yindyamarra Sculpture Walk.

    Alternatively, visit the Dharnya Centre in the heart of Barmah National Park on Yorta Yorta country. The centre tells the history and stories of the Yorta Yorta people, offering guided walking tours and cruises.

    3. Delicious eats

    the Mildura Boat House
    Savour a relaxed riverside meal at Mildura Boat House.

    For a representative taste of the Murray’s epicurean highlights, a few destinations are well worth your time (and appetite).

    Opa in Echuca is a local staple, serving up authentic and bold Greek dishes in lively surrounds. Greek not your thing? The twin towns of Echuca Moama have numerous top-notch drinking and dining spots to choose from and an ever-evolving food scene.

    In Albury, the River Deck Cafe is perched right on the river, delivering scenic vistas and a vibrant daytime menu. Expect lemon meringue waffles or Green Goddess smashed avo for breakfast, or a zippy duck salad with Southeast Asian flavours for lunch. For more waterfront dining options, head to Mildura Boathouse. Enjoy iconic views and a modern Australian menu focused on local producers and wines.

    4. Hiking and biking trails

    two people on bikes at Lake Boga
    Discover the Murray Region on two wheels. (Credit: Ewen Bell)

    The best ways to experience the Murray’s surrounding landscapes are on foot or by bike. Luckily, plenty of well-marked trails take you through the diverse scenery.

    The Mildura Riverfront has a shared path for both walkers and cyclists, connecting the town centre with a string of parks and lookouts. The path lets you take in the entire town and its distinctive terrain at a leisurely pace, and is relatively flat throughout.

    For a more challenging experience, head to the Huon Hill Parklands or Nail Can Hill Reserve in Albury Wodonga. Both feature a varied network of bushwalking and mountain biking trails through undulating terrain.

    5. Best views along The Murray

    swan at wonga wetlands in the murray
    Spot the birdlife at Wonga Wetlands. (Credit: Visit Albury Wodonga)

    The Murray region is perhaps unsurprisingly a prime destination for epic vistas. The Wonga Wetlands just outside Albury are an aquatic feast for the eyes, a winding web of billabongs and lagoons. Take a stroll through the tranquil landscape and see if you can spot one of the more than 170 bird species living within.

    Stop by Moama Beach at sunset to catch the dazzling display. Vivid hues of pink, amber and gold flare against a backdrop of river red gum trees and are reflected in the river’s glassy waters.

    Head away from the Murray itself, 15 mins from Albury Wodonga, for stunning mountain views at Lake Hume. Or head to Gunbower National Park, a picturesque place boasting a diverse wonderland of waterbirds, wildlife and aquatic plants.

    6. Art and culture

    People viewing art at Murray Art Museum.
    Immerse yourself in art at the MAMA, Albury. (Tourism Australia)

    The region’s diverse mix of galleries, museums and cultural hubs provides a window into its past and present.

    One of the most prominent is Murray Art Museum Albury (MAMA), which has a rotating roster of contemporary exhibitions. The Burrajara Gallery is another Albury gem, with a powerful collection of works from local First Nations artists.

    There are several smaller museums and galleries scattered across Echuca Moama and Mildura reflecting the artistic depth of the Murray. Popular picks include The Foundry Arts Space and Customs House Gallery in Echuca Moama, and the Arts Centre, Riverfront Gallery and NAP Contemporary in Mildura.

    7. Murray Region Events

    band on stage at Riverboats Music Festival
    Time your trip around one fo the regions live music events. (Credit: Riverboats Music Festival)

    Each year, the Murray hosts events as unique and characterful as the region itself.

    The Massive Murray Paddle takes place every November, a 415-kilometre, five-day river paddle raising money for local charities. Whether you take part in a canoe, kayak, stand up paddleboard or boat, or watch from the riverbanks, you’ll be in for a memorable experience.

    If you’re a music lover, you’re in luck throughout the year. In summer, plan a trip for Riverboats Music Festival. And in the cooler months, head to the Echuca Moama Winter Blues Festival for four days of performances across different venues.

    8. Best stays along The Murray

    the Cozy Dome at Charm Lodge accommodation
    Find unique stays by the river or in the countryside.

    Throughout your busy few days of exploring, you’ll need a comfortable spot to rest.

    Echuca Moama Riverside Holiday Park is right on the river and has gorgeous views. Pick from riverfront and pet-friendly lagoon cabins, or set up camp at one of the powered sites set among native bush. Or head into the countryside to stay in the quaint glamping or lodge options of Charm Lodge.

    Alternatively, treat yourself to a night or two at The Sebel Yarrawonga Silverwoods, which has stylish modern rooms and luxe amenities. There’s a heated infinity pool, day spa and an on-site restaurant doing elevated fare with local produce.

    For a quintessential Murray experience, hire a houseboat from one of the many operators in Mildura. Available for weekend and week-long adventures, these well-appointed boats immerse you in the leisurely rhythm and quiet beauty of the Murray River.

    Discover what’s new on The Murray at visitthemurray.com.au