A weekend away in the Murray region to fill your cup

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In the Murray region on the border of outback NSW/Victoria, community connection runs as deep as the ancient river flowing through it.

I’m taking menu suggestions from owner Katrina Myers moments after arriving at the luxurious Lost & Found Retreat in Barham, NSW, around an hour’s drive from Echuca in Victoria. The sleek and sustainable retreat was built in 2015 and it’s the perfect place to disconnect.

She’s just recommended the pork at Ivy Joyce, the hip restaurant I’m headed to later that night. “And if you like that, you’ll love this. It’s from the same place," says Katrina, stacking a packet of Bundarra bacon on top of my already overflowing arms, filled with locally sourced eggs and fresh bread. Ivy Joyce is owned by Kat’s friend, Lauren Mathers, and is known as another Murray region jewel.

the architectural exterior of Lost & Found, Barham, Murray, NSW
The architecturally designed Lost & Found Retreat is in the middle of an avocado orchard in Barham. (Image: Cindy Power Photography)

A local’s welcome

When I arrive at Ivy Joyce later that evening, I do as Katrina suggests and order the BBQ Bundarra pork denver with baked yams, broccolini and cocoa jus from the menu. Lauren, host and co-owner of Ivy Joyce with longtime friend Cynthia Burbury, talks me through the menu as the pork practically melts on my tongue. “All of our produce is local, either from us or local businesses. The pork is from Bundarra, my family’s farm. If you have any free time while you’re here, come visit! The piglets are adorable."

I feel like I’m talking to an old friend despite knowing Lauren for all of half an hour, and when she gets up to order me another piña colada, I almost feel like telling her to grab one for herself before remembering that she’s here to work.

After my visit from Katrina earlier and now my piglet-snuggling invitation from Lauren, I already feel like one of the locals. It’s a feeling that becomes familiar over my next three days in the Murray region of south east Australia, where strangers are welcomed as friends.

The Murray River

Barham (pronounced Bah-rum) sits on the banks of Australia’s longest river, the 2508-kilometre Murray, which acts as a natural border between NSW and Victoria. The Murray has long been a lifeline for the region, with communities building their lives along its shores for centuries.

The next morning – as I enjoy Katrina’s delicious delivery of local produce – I’m pondering the curvatures of the river while relaxing on the back deck, an exposed cement platform spattered with wide-leaved potted palms, wooden finishes and a solitary swinging wicker chair.

an outdoor deck with a hammock at Lost & Found, Barham, NSW
Lost & Found is a luxurious place to unwind. (Image: Cindy Power Photography)

The sun is still rubbing her eyes awake, her half-powered light casting faded gold and blue-tinged pinks across the weed meadow growing beyond the garden of clumped wild daisies. The constant dull buzz of bees intertwines with the warble of magpies as they flit through a grove of trees to my left, just a fraction of the orchard that makes up the family-run Barham Avocados farm.

“Ah, Barham Avocados. You must be staying at Katrina’s new retreat." Fifth-generation farmer Peter McDonald’s voice comes to me loud and clear through my headset. We’re exchanging pleasantries as we ascend above the vast, arid landscape and the snaking Murray River in a four-seater Cessna 172S. I’m not surprised to hear that Peter and Kat go way back.

an aerial view of the Murray River
Watch the Murray River snaking through the landscape from above.

The view from above

From my window, I can still see the effects of the unprecedented flood that devastated the region between November 2022 and February 2023. Vibrant fields of canary-yellow canola flowers spring back to life against still-broken red gums and demolished agricultural lands. Peter, who has been flying since his training as a commercial pilot in 2007, saw the destruction firsthand. He started Murray Darling Scenic Flights in 2022, after Covid-19 had hit and only a few months before the flood.

Aerial images from plane over Murray Darling Scenic Flights
You can still see the effects of the unprecedented flood that devastated the region. (Image: Murray Darling Scenic Flights)

“I started out doing one to two flights a week, but during the flood, I was flying around three times a day. People wanted to see what was happening from above."

I’m breathless as we loop around the pastel-pink Lake Tyrrell, over mallee gums and ancient wetlands, the Murray River and all its offshoots never too far from sight. But as stunning as the panoramic aerial views are, some things are better seen from the ground.

an aerial view of Lake Tyrrell
The sunset-hued waters of Lake Tyrrell look stunning from above. (Image: Murray Darling Scenic Flights)

Roots run deep at Restdown Wines

I pull up next to a dusty ute and am instantly giddy about the dog in its tray. The sun is beating down and I’m already swatting flies out of my face when I open the car door, but nothing can distract me from making friends with the kelpie. I let her sniff my hand before scratching her head, a welcomed gesture that makes her behind wiggle harder from frantic tail wags. “That’s Gracie. She’s excited to meet you."

Gracie the kelpie at Restdown Wines
Gracie the kelpie greets visitors to Restdown Wines. (Image: Angus Gaffey)

I look up to see a man in dusty jeans, boots and a well-loved hat. Don Hearn greets me with a firm handshake and the kindest smile; he co-owns the 450-hectare Restdown Wines vineyard in Thule with his wife, Jo. “We’re on Barapa Barapa Country here," Don tells us as we begin the trail around the winery’s dedicated wetland system on our guided walk. And the evidence is everywhere, from earth mounds used for cooking to scar trees dating back hundreds of years. Don and Jo work closely with the local Barapa Barapa community to ensure it stays that way.

Don with Gracie the kelpie on a tractor at Restdown Wines, Barham
Don tags Gracie the kelpie along with him around the vineyard. (Image: Destination NSW/Visit River Country)

After learning so much with Don outside, we sit down in the cellar door for a crash course on wine from Jo. Gracie lies outside, worn out from her adventure through the wetlands with us. Over sips of wild merlot produced at Restdown Wines’ vineyard, I discover, much to my amusement, that Don’s dad was pilot Peter’s first football coach.

wine tasting and cheese platter at Restdown Wines, Barham
Sample on signature merlot and cheese at Restdown Wines. (Image: Destination NSW)

My partner and I burst out in simultaneous laughter – on our way to the vineyard we’d joked that someone we had met along the way would inevitably know whoever we were about to meet. We were right, and glad about it – the veins of this community run deep, just like the river that pumps through its heart.

two people standing in the middle of a vineyard at Restdown Wines, Barham
Don and Jo Hearn managed to keep Restdown Wines a growing success.

A community like no other

While this vast, arid and plentiful land is rare and wonderful, the people here are unlike any I’ve experienced elsewhere. An interconnected web of kindness and generosity. A willingness to help out a neighbour, whether that be dropping off extra vegetables, flying friends over floods, or simply coaching a couple of football games.

As I fly out of Bendigo back to Sydney, I feel the plane subtly level out and I’m back in that Cessna, watching Peter handle it with ease over the undulating lands of country NSW/Victoria. I’m thinking about the people I’ve met and, with a shock, realise that I never made it out to snuggle Lauren’s piglets. But I quickly settle back into my seat. I know these kinds of invitations, from these kinds of people, don’t have a deadline. I can stop by when I’m next in town.

an aerial view of Mungo National Park
The contours of Mungo National Park. (Image: Destination NSW)
Taylah Darnell
Taylah Darnell is Australian Traveller's Writer & Producer. She has been passionate about writing since she learnt to read, spending many hours either lost in the pages of books or attempting to write her own. This life-long love of words inspired her to study a Bachelor of Communication majoring in Creative Writing at the University of Technology Sydney, where she completed two editorial internships. She began her full-time career in publishing at Ocean Media before scoring her dream job with Australian Traveller. Now as Writer & Producer, Taylah passionately works across both digital platforms and print titles. When she's not wielding a red pen over magazine proofs, you can find Taylah among the aisles of a second-hand bookshop, following a good nature trail or cheering on her EPL team at 3am. While she's keen to visit places like Norway and New Zealand, her favourite place to explore will forever be her homeland.
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Dive into summer with hikes, great bites and wellness in The Tweed

    Kassia ByrnesBy Kassia Byrnes
    Warmer days call for slowing down and relaxing in nature. Discover why The Tweed is the ultimate destination to do just that.

    As the end of the year draws near, the need for rest and restoration grows ever more prominent. For many, that means heading into nature – and there’s plenty of science to back up the benefits of doing so. It quite literally makes us happier as it reduces stress hormones, lowers our blood pressure and more. And what better place to lean into this feel-good effect than during summer in The Tweed (in the Northern Rivers region of NSW)? Blending sparkling beaches, riverside towns and hinterland villages, this area has nature covered, while also offering top activities and dining options.

    Slip, slop, slap.

    And of course, pack your SPF. We Are Feel Good Inc’s Ultra-Light Mineral Sunscreen Lotion SPF 50 is a lightweight and fast-absorbing formula that keeps your skin hydrated and shielded, thanks to nourishing Coconut Oil and Vitamin E. But it’s also helping preserve the natural beauty around you on your Tweed vacation, thanks to 30 per cent ocean waste packaging.

    Discover eight experiences that make The Tweed the perfect place for summer.

    1. Underwater worlds

    two people swimming after turtle on the tweed
    Get a chance to swim with the locals.

    There’s something about the ocean that calls to us as humans, and what’s below the surface is even more magical.

    Green, hawksbill and loggerhead turtles (not to mention an abundance of other marine life) all use the protected waters around Cook Island, near Fingal Head, as their foraging ground, making it the perfect place to dive and snorkel to spot these adorable creatures.

    Join Cooly Eco Adventures on a guided snorkelling tour that combines unforgettable turtle encounters with an inspiring look into marine conservation.

    2. Farm-to-table dining

    table spread at Potager restaurant
    Treat your taste buds at Potager. (Image: Cara Sophie)

    Respecting the land and nature also means appreciating its abundance of food. From farm-to-table cafes and boutique breweries to river cruises and restaurants championing local produce, dining around The Tweed often means engaging with the best local producers.

    The award-winning Potager Restaurant , part of The Hinterland Collection , is the perfect example; beginning life as a kitchen garden, the passion to champion local producers is woven into every dish. Vegetables, fruit and herbs are picked from the garden or sourced from other local producers, the seafood comes from the Northern Rivers, and meat is sourced from ethical local producers. Even the cocktail list features local distillers.

    Extend your stay with a night (or several) at boutique on-site accommodation, Potager House . This French-inspired country four-bedroom retreat boasts stunning views of the surrounding hills and nearby ocean, as well as a large pool, outdoor entertaining area and infrared sauna.

    3. Water wellness

    Waterguru Mindfulness in the Mangroves summer on the tweed
    Find mindfulness in mangroves. (Image: Matt Johnson)

    You’ll find mindfulness while floating around the mangroves of Kingscliff’s Cudgen Creek at any time, but Watersports Guru offers an immersive experience to help guests do so with more intent. Join a 90-minute guided session on a stand-up paddleboard to reconnect with nature and relax through breathwork, gentle movement and sensory awareness.

    If you’re feeling more adventurous, Watersports Guru also offer Kayak fishing adventures or join a Sea Turtle Odyssey experience.

    4. Restorative seaside stays

    woman relaxing in spa at Halcyon Wellness, halcyon house
    Unwind at Halcyon Wellness.

    The Tweed encourages locals and visitors alike to slow down. To really indulge, a seaside stay is a must. Halcyon House has understood the assignment, blending a wellness philosophy centred on balance and self-discovery with luxurious surrounds. Stay in one of 22 rooms and suites (each individually designed by eclectic interior designer Anna Spiro) right on the beachfront. Book restorative treatments at the onsite spa, Halcyon Wellness, relax by the pool, dine at the hatted Paper Daisy restaurant and just let The Tweed work its magic.

    While Blue Water Motel offers a relaxed coastal escape, just steps from Kingscliff Beach. Settle in stylish rooms, recently restyled by Jason Grant, nodding to the cool of Kingscliff with a fun retro vibe. Hire a bike from reception to explore the surrounding area.

    5. Tasty drops

    Husk Farm Distillery
    Join a Farm to Bottle tour. (Image: Salsingh Photography)

    The owners at Husk Farm Distillery aren’t just about creating high-quality rum: they’re also farmers themselves. In fact, they create one of the world’s only single estate, farm-to-bottle spirits. Join a Farm to Bottle tour to discover the sustainable ‘full circle’ distilling practices used here, and even get hands-on with your own cane knife to help harvest and juice your own stalk of cane. And, of course, a welcome drink plus complimentary tastings along the way.

    6. Rail trail adventures

    Cycle the Northern Rivers Rail Trail.
    Cycle the Northern Rivers Rail Trail.

    Exploring the rolling green slopes and historic towns of the 24-kilometre Tweed section of the Northern Rivers Rail Trail is one of the best ways to connect with the region’s lush hinterland and interesting heritage. In this section of the trail, discover the area’s railway history at heritage-listed Murwillumbah Railway Station, and traverse by 18 railway bridges and through two railway tunnels.

    Linking vibrant towns and villages with the larger hub of Murwillumbah, this section of the trail is covered in asphalt or compacted gravel, making it accessible for all ages and abilities, from prams to adaptive bikes. 

    7. Linger longer

    surfer at fingal heads the tweed
    Enjoy beachside locations, like Fingal Heads.

    Linger longer at one of the seven idyllic beach, river and creekside locations of Tweed Holiday Parks – including at Tweed Heads, Kingscliff Beach, Hastings Point and Pottsville South. All just steps from the water’s edge, they make the ideal base to unwind, or head out for exploration of The Tweed. Choose from luxury waterfront cabins, accessible cabins, surfari tents (yes, they are basically glamping tents) or spacious sites for caravans, motorhomes and campervans or tents.

    Tweed Holiday Parks
    Stay for longer and indulge in plat at Tweed Holiday Parks.

    Find your feel-good summer in The Tweed at visitthetweed.com.au .