A weekend away in the Murray region to fill your cup

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In the Murray region on the border of outback NSW/Victoria, community connection runs as deep as the ancient river flowing through it.

I’m taking menu suggestions from owner Katrina Myers moments after arriving at the luxurious Lost & Found Retreat in Barham, NSW, around an hour’s drive from Echuca in Victoria. The sleek and sustainable retreat was built in 2015 and it’s the perfect place to disconnect.

She’s just recommended the pork at Ivy Joyce, the hip restaurant I’m headed to later that night. “And if you like that, you’ll love this. It’s from the same place," says Katrina, stacking a packet of Bundarra bacon on top of my already overflowing arms, filled with locally sourced eggs and fresh bread. Ivy Joyce is owned by Kat’s friend, Lauren Mathers, and is known as another Murray region jewel.

the architectural exterior of Lost & Found, Barham, Murray, NSW
The architecturally designed Lost & Found Retreat is in the middle of an avocado orchard in Barham. (Image: Cindy Power Photography)

A local’s welcome

When I arrive at Ivy Joyce later that evening, I do as Katrina suggests and order the BBQ Bundarra pork denver with baked yams, broccolini and cocoa jus from the menu. Lauren, host and co-owner of Ivy Joyce with longtime friend Cynthia Burbury, talks me through the menu as the pork practically melts on my tongue. “All of our produce is local, either from us or local businesses. The pork is from Bundarra, my family’s farm. If you have any free time while you’re here, come visit! The piglets are adorable."

I feel like I’m talking to an old friend despite knowing Lauren for all of half an hour, and when she gets up to order me another piña colada, I almost feel like telling her to grab one for herself before remembering that she’s here to work.

After my visit from Katrina earlier and now my piglet-snuggling invitation from Lauren, I already feel like one of the locals. It’s a feeling that becomes familiar over my next three days in the Murray region of south east Australia, where strangers are welcomed as friends.

The Murray River

Barham (pronounced Bah-rum) sits on the banks of Australia’s longest river, the 2508-kilometre Murray, which acts as a natural border between NSW and Victoria. The Murray has long been a lifeline for the region, with communities building their lives along its shores for centuries.

The next morning – as I enjoy Katrina’s delicious delivery of local produce – I’m pondering the curvatures of the river while relaxing on the back deck, an exposed cement platform spattered with wide-leaved potted palms, wooden finishes and a solitary swinging wicker chair.

an outdoor deck with a hammock at Lost & Found, Barham, NSW
Lost & Found is a luxurious place to unwind. (Image: Cindy Power Photography)

The sun is still rubbing her eyes awake, her half-powered light casting faded gold and blue-tinged pinks across the weed meadow growing beyond the garden of clumped wild daisies. The constant dull buzz of bees intertwines with the warble of magpies as they flit through a grove of trees to my left, just a fraction of the orchard that makes up the family-run Barham Avocados farm.

“Ah, Barham Avocados. You must be staying at Katrina’s new retreat." Fifth-generation farmer Peter McDonald’s voice comes to me loud and clear through my headset. We’re exchanging pleasantries as we ascend above the vast, arid landscape and the snaking Murray River in a four-seater Cessna 172S. I’m not surprised to hear that Peter and Kat go way back.

an aerial view of the Murray River
Watch the Murray River snaking through the landscape from above.

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The view from above

From my window, I can still see the effects of the unprecedented flood that devastated the region between November 2022 and February 2023. Vibrant fields of canary-yellow canola flowers spring back to life against still-broken red gums and demolished agricultural lands. Peter, who has been flying since his training as a commercial pilot in 2007, saw the destruction firsthand. He started Murray Darling Scenic Flights in 2022, after Covid-19 had hit and only a few months before the flood.

Aerial images from plane over Murray Darling Scenic Flights
You can still see the effects of the unprecedented flood that devastated the region. (Image: Murray Darling Scenic Flights)

“I started out doing one to two flights a week, but during the flood, I was flying around three times a day. People wanted to see what was happening from above."

I’m breathless as we loop around the pastel-pink Lake Tyrrell, over mallee gums and ancient wetlands, the Murray River and all its offshoots never too far from sight. But as stunning as the panoramic aerial views are, some things are better seen from the ground.

an aerial view of Lake Tyrrell
The sunset-hued waters of Lake Tyrrell look stunning from above. (Image: Murray Darling Scenic Flights)

Roots run deep at Restdown Wines

I pull up next to a dusty ute and am instantly giddy about the dog in its tray. The sun is beating down and I’m already swatting flies out of my face when I open the car door, but nothing can distract me from making friends with the kelpie. I let her sniff my hand before scratching her head, a welcomed gesture that makes her behind wiggle harder from frantic tail wags. “That’s Gracie. She’s excited to meet you."

Gracie the kelpie at Restdown Wines
Gracie the kelpie greets visitors to Restdown Wines. (Image: Angus Gaffey)

I look up to see a man in dusty jeans, boots and a well-loved hat. Don Hearn greets me with a firm handshake and the kindest smile; he co-owns the 450-hectare Restdown Wines vineyard in Thule with his wife, Jo. “We’re on Barapa Barapa Country here," Don tells us as we begin the trail around the winery’s dedicated wetland system on our guided walk. And the evidence is everywhere, from earth mounds used for cooking to scar trees dating back hundreds of years. Don and Jo work closely with the local Barapa Barapa community to ensure it stays that way.

Don with Gracie the kelpie on a tractor at Restdown Wines, Barham
Don tags Gracie the kelpie along with him around the vineyard. (Image: Destination NSW/Visit River Country)

After learning so much with Don outside, we sit down in the cellar door for a crash course on wine from Jo. Gracie lies outside, worn out from her adventure through the wetlands with us. Over sips of wild merlot produced at Restdown Wines’ vineyard, I discover, much to my amusement, that Don’s dad was pilot Peter’s first football coach.

wine tasting and cheese platter at Restdown Wines, Barham
Sample on signature merlot and cheese at Restdown Wines. (Image: Destination NSW)

My partner and I burst out in simultaneous laughter – on our way to the vineyard we’d joked that someone we had met along the way would inevitably know whoever we were about to meet. We were right, and glad about it – the veins of this community run deep, just like the river that pumps through its heart.

two people standing in the middle of a vineyard at Restdown Wines, Barham
Don and Jo Hearn managed to keep Restdown Wines a growing success.

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A community like no other

While this vast, arid and plentiful land is rare and wonderful, the people here are unlike any I’ve experienced elsewhere. An interconnected web of kindness and generosity. A willingness to help out a neighbour, whether that be dropping off extra vegetables, flying friends over floods, or simply coaching a couple of football games.

As I fly out of Bendigo back to Sydney, I feel the plane subtly level out and I’m back in that Cessna, watching Peter handle it with ease over the undulating lands of country NSW/Victoria. I’m thinking about the people I’ve met and, with a shock, realise that I never made it out to snuggle Lauren’s piglets. But I quickly settle back into my seat. I know these kinds of invitations, from these kinds of people, don’t have a deadline. I can stop by when I’m next in town.

an aerial view of Mungo National Park
The contours of Mungo National Park. (Image: Destination NSW)

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Taylah Darnell
Taylah Darnell is Australian Traveller's Writer & Producer. She has been passionate about writing since she learnt to read, spending many hours either lost in the pages of books or attempting to write her own. This life-long love of words inspired her to study a Bachelor of Communication majoring in Creative Writing at the University of Technology Sydney, where she completed two editorial internships. She began her full-time career in publishing at Ocean Media before scoring her dream job with Australian Traveller. Now as Writer & Producer, Taylah passionately works across both digital platforms and print titles. When she's not wielding a red pen over magazine proofs, you can find Taylah among the aisles of a second-hand bookshop, following a good nature trail or cheering on her EPL team at 3am. While she's keen to check out places like Scotland and North America, her favourite place to explore will always be her homeland.
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8 reasons Cronulla is the talk of the town right now

    Carla Grossetti Carla Grossetti
    A national beach title, a new entertainment precinct and a run of headline restaurant openings have put this Sydney suburb on everyone’s radar. Here are eight of the best reasons to spend a long weekend in Cronulla.

    Cronulla has spent the past year becoming one of Australia’s most talked-about coastal destinations. Its beaches picked up the title of Australia’s Best Beach for 2026, the town centre is now the state’s first beachside Special Entertainment Precinct, and it’s still the only Sydney beach you can reach by train.

    Add a wave of excellent new bars and restaurants and two national parks on its doorstep, and it’s easy to understand why locals wax lyrical about the lifestyle.

    1. The new wining and dining scene

    table spread at isora cronulla
    Try Thai, Korean and Japanese flavours at Isora.

    Chef Nelly Robinson has set up NOA just metres from the sand, and it includes a formal room for long lunches, plus Little NOA, a low-key terrace doing burgers and cocktails. Down the strip, Retro fuses a Mexico City cantina with an unlikely sideline: pizzas on a 48-hour fermented dough, backed by the Shire’s most extensive tequila list. At Checho’s, cocktails arrive in ceramic handbags and the pops of pink neon match the mood. Isora is another newcomer and skewed towards Asia, with dishes that rely on Thai, Korean and Japanese flavours. While Bobbys is one of the best waterfront restaurants in Cronulla, its sister venue, Meadow, is the new music room we didn’t know we needed. It’s cool and sleek, kitted out with excellent audio equipment and a roster of DJs on the decks.

    2. Local favourites

    Homer Rogue Taverna cronulla
    Follow the locals to Homer Rogue Taverna. (Credit: Trent van der Jagt)

    Follow the locals home from the beach to Homer Rogue Taverna, where Harry and Mario Kapoulas draw from mum’s own recipe book – moussaka, charcoal chicken off the souvla. Duke’s Providore flips from butcher-counter deli by day to an intimate wine bar after dark, and Parc Pavilion’s new pub complex covers everything from a casual bistro to a proper sports bar under one roof. Benny’s looks over Gunnamatta Bay, where the signature barra arrives in a bag with clams and cherry tomatoes, while Alphabet St has long paired its signature Apple Martini with modern Asian share plates. At family-run Queen Margherita of Savoy, the vibes are always high and the Neapolitan-style pizza lives up to its reputation as the suburb’s best.

    There are also endless options for an introduction to Cronulla’s cafe culture. Start by ordering a brew at places like Grind Espresso, Next Door, Blackwood Pantry and The Press.

    3. Winning beaches

    Bate Bay in the Sutherland Shire was named Australia’s best beach for 2026. (Credit: Taylah Darnell)

    The best beach title didn’t come from nowhere. Cronulla’s beaches and ocean pools remain some of Sydney’s most photographed, pulling swimmers, surfers and photographers back year after year. The award covers several spots along Bate Bay, including four ocean pools and the Gunnamatta Bay Baths. Follow the Esplanade from Cronulla Beach, then on to Shelly Park, where an ocean pool sits beside a grassy park and fenced playground.

    4. A surf culture to match

    sufers in cronulla nsw
    Watch the local surfers, or join in.

    Life in Cronulla revolves around the ocean. Local surfers are in the water before work, wriggling into their wetsuits. Others are swimming around Shark Island or doing the downward dog at Sunrise Yoga. In the warmer months, many are putting a full stop on the day with a quick dip at dusk. Wander the Esplanade under a wide, blue sky, and you’ll understand why Cronulla deserves the its accolades. Groups like the Shark Island Psycho Swimmers (SIPS) swim all through winter, and the beachside cafes fill with these fit folk still dripping wet and salty from the surf.

    5. A ferry ride to Bundeena

    The Coast Track, Royal National Park
    Royal National Park is the world’s second-oldest national park. (Credit: J Spencer / DCCEEW)

    For a change of pace, base yourself in Cronulla and take the short ferry across to Bundeena. While it’s only a day trip from Cronulla, it feels like you’ve left Sydney behind entirely, without ever getting in a car.

    Time your visit to coincide with the monthly art trail. Or paddle into the calm water of Cabbage Tree Basin with Bundeena Kayaks. The boho suburb is the gateway to the walking tracks of the Royal National Park – the second oldest national park in the world and the oldest in Australia. It’s worth the jaunt along Jibbon Beach to see the Jibbon Head Aboriginal Engravings, an ancient Dharawal rock art site located on a sandstone platform near Bundeena in the Royal National Park.

    6. Explore Kamay Botany Bay National Park

    Sandstone cliff walls lining the Kamay Botany Bay National Park, Kurnell
    Wander over impressive sandstone clifftops. (Credit: Destination NSW)

    Prefer to stay on this side of the water? The Kurnell side of Kamay Botany Bay National Park sits just beyond Cronulla’s beaches – its coastal walking trails leading out to Cape Solander, where watching the waves crash against the soaring sandstone cliffs is as dramatic as seeing whales breaching during the annual migration season.

    There’s history here too, layered into the landscape. The Cape Baily walking track snakes along the clifftops to the 1950 lighthouse, passing through heathland that is brightened with pops of pretty wildflowers during spring. Set off early, in the cool light of dawn, to make the trek from Cape Solander to Cronulla along a well-used walking track.

    7. Stay the night (or several)

    Rydges Cronulla Beachside
    Peaple-watch from your balcony at Rydges Cronulla Beachside. (Credit: Destination NSW)

    Accommodation in Cronulla ranges from cosy Airbnbs to full-service hotels. Rydges Cronulla Beachside has 84 rooms and suites, most with balconies over the beach or the Kingsway, plus a terrace bar, The Alley, right by the beach. And Quest Cronulla Beach has reopened after a full refurbishment with pet-friendly studio, one-bedroom and two-bedroom apartments, each with its own kitchen and laundry. Guests can also use the outdoor pool, gym, sauna and spa. Quest Woolooware Bay is just one suburb back from Cronulla and near the Woolooware Bay Shared Pathway, which leads across the Captain Cook Bridge to Dolls Point.

    8. A vibrant events calendar

    the music venue with a live band setup at Brass Monkey Cronulla
    Check out Brass Monkey’s gig guide.

    Music lovers flock to the Cronulla Jazz and Blues Festival, which happens every May. And there’s always something happening at the Brass Monkey, so be sure to check the gig guide for upcoming live acts.

    Lace up your runners and join in the Sutherland 2 Surf every July, or tackle the Shire Run Carnival every November.

    Pop into the Cronulla Christmas Market (in 2026, it’s on November 21-22) for over 200 stalls selling gift ideas for Christmas. Food lovers, meanwhile, can graze more than 30 international hot food stalls at Eat Drink Nights Cronulla.

    Bring the family along to two of the Shire’s favourite annual festivals. The Gymea Village Festival fills Gymea’s streets with rides, entertainment and market stalls every October, while the Jannali Moonrise Festival lights up November with live music, food and family-friendly fun.

    Yes, Cronulla officially has the best beach in Australia, a dining scene that holds its own against the city’s best and national parks on either side of it. But best of all, these attractions are all close enough together that you never have to choose between them.

    Start planning the ultimate Aussie getaway at visitsutherlandshire.com.au.

    An Epic Weekend Away In The Murray Region - Australian Traveller