Your guide to the stunning Minnamurra Rainforest

Roxanne Andrews Roxanne Andrews
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Here’s your sign to reconnect with nature in New South Wales’ Minnamurra Rainforest.

Bushwalking is the best! How long since you have meandered along the riverside, strolled through an envelope of verdant tree canopies, and been dutifully rewarded with the sight of spectacular twin waterfall action? If you answered, way too long then set your sights firmly on a Minnamurra Rainforest adventure.

Before wellness-themed escapes were trending, the simple idea of connecting with nature was the go-to ritual for most. Pack water, healthy snacks, a good pair of walking shoes and get your Sir David Attenborough discovery energy ready.

Minnamurra Rainforest Centre

the exterior view of the Minnamurra Rainforest Centre, Jamberoo
Drop by Minnamurra Rainforest Centre before proceeding. (Image: Destination NSW)

The Minnamurra Rainforest Centre is a multi-award-winning venue with expert staff, all local to the area. Feel free to ask them any questions, and they’ll happily share their in-depth knowledge with visitors. Souvenirs and trinkets are available for purchase.

Minnamurra Falls

Minnamurra Rainforest waterfalls at Kiama, South Coast
Minnamurra Falls is breathtaking from above. (Image: Destination NSW)

Set your own pace to Minnamurra Falls as you navigate the elevated walkways through rare remnant rainforest. The falls are the main drawcard for adventurous humans on a memorable exploration mission. Admire the tranquil streams, moss-laden rocks and fanned-out ferns beneath your feet as you trek toward the canyon and meet with a jaw-dropping vista of the majestic Minnamurra Falls. There are a few paths to take, and a few steep inclines along the way, but you’ll find plenty of spots to sit, relax and catch your breath.

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Falls Walk

a woman enjoying the scenic walk by the Minnamurra Rainforest Centre in Budderoo National Park
Walk amongst lush greenery at Minnamurra Rainforest Centre. (Image: Destination NSW)

Follow the 2.6-kilometre Minnamurra Falls walk to see the upper and lower waterfalls. Be sure to take a moment to appreciate Mother Nature’s bounty; it’s certainly on full display here. You’ll find mountainous views, dense rainforest foliage, and curious wildlife.

Depending on your pace, this walk can take anywhere from 1.5 to two hours. The stunning rainforest once stretched throughout the entire Illawarra region. It’s a fascinating experience to literally witness the leaves of living history in all their flawless beauty.

And to be met at the end by the great Minnamurra Falls certainly makes this nature-centric walk worth it.

Lyrebird Loop Walk

an aerial view of people kayaking on the Minnamurra River on the NSW South Coast
Ride on a kayak across the Minnamurra River. (Image: Destination NSW)

The 1.6-kilometre Lyrebird Loop Walk takes about an hour and is a beautiful rainforest path that follows the Minnamurra River with a few scenic suspension bridges to cross along the way.

Overall, it’s an immersive experience within the Budderoo National Park, plus it’s a gentle hike that suits all ages and most fitness levels.

Make use of the various viewing platforms and interpretive signs that describe the rich flora on show and fauna that inhabits the zone. Expect to see native plants such as cabbage palms, banksia, strangler figs and if you’re lucky some rare orchids. Butterflies and birds will no doubt join your Minnamurra Rainforest journey. Hint: keep a look (and ear) out for the elusive lyrebird on your walk, this guy is the master mimicker of other avian calls.

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Wildlife Experiences

a group of people enjoying a visit to the Minnamurra Rainforest in Budderoo National Park, Jamberoo
Explore the rainforest on a guided tour. (Image: Destination NSW)

Here’s an idea: bring some headphones along and tune into a self-guided audio tour of the Minnamurra Rainforest.

We love the birdwatching-themed one narrated by an expert ecologist. The ‘walk with a park ranger’ audio tour is also an engaging way to learn about the local wildlife here in the national park. Download the NSW National Parks App before you go in case there’s minimal phone signal in the bush.

Keep in mind that intrepid visitors often experience animal encounters with eastern water dragons, swamp wallabies and the many species of colourful birds that inhabit the area.

Getting there

Take the turn-off to Minnamurra Falls Road from Jamberoo Mountain Road and drive to the end. Car parking is available for $12 per day.

Roxanne Andrews
Roxanne Andrews is a freelance travel writer and editor based in Yamba, Australia. Topics of expertise include; sports tourism, luxury travel, arts & culture, cuisine & dining, wellness, the adventure sector and all things marine. A professional scribe who occasionally goes gonzo to capture the moment.
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This surprising regional town is making its mark on the culinary world

(Image: Visit Griffith)

    Carla Grossetti Carla Grossetti
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    With more than 60 nationalities calling it home and a century of Italian influence shaping its paddocks and plates, Griffith is a regional Australian town with serious culinary cred.

    It might feel surprising to learn that Griffith is one of Australia’s leading food destinations. In-the-know Italians have understood this for generations, drawn to the Riverina region’s fertile soils that reminded them of the terrain they’d left behind more than a century ago. These days, Griffith supplies much of the nation’s pantry: 95 per cent of Australia’s prunes come from the region, it’s the country’s largest citrus-growing area, and it’s a leading producer of almonds and walnuts. Even the pickles in every McDonald’s burger nationwide are produced in Griffith. This is not just a farming town; the Griffith food scene is leading the way.

    Here, culinary confidence is rooted in migration. Italian families began arriving from 1913, with a second wave settling after the Second World War. Today, Griffith has the highest proportion of Italian ancestry of any Local Government Area in Australia. Add to that more than 60 nationalities represented across the community and you have a town where food is driven not by trends, but by tradition. Griffith’s motto, ‘Taste our culture’, isn’t marketing spin; it’s the reality.

    Where the vines tell a story

    A hand pouring wine into a glass, with a table filled with food.
    Uncover the stories behind every glass. (Image: Destination NSW)

    The Riverina has long been dubbed the food bowl of Australia, but it’s also a wine region that remains largely under the radar. What sets Griffith apart is that every one of its wineries is family-owned, many spanning generations.

    Calabria Family Wines is one of the region’s standard-bearers. The Calabria story began in 1945 when Francesco Calabria planted his first vines; today, the family continues to shape the region’s identity while also stewarding the historic McWilliam’s Wines brand. McWilliam’s was the first winery to plant vines in the area, and its barrel-shaped cellar door – complete with a soaring stained-glass window – remains one of the most distinctive in regional NSW.

    Yarran Wines, run by the Brewer family, showcases estate-grown fruit across Mediterranean varietals that thrive in the warm climate. Expect bold reds and textured whites that reflect both heritage and innovation.

    Set inside the old ambulance station, Harvest HQ is owned and operated by the Riverina Winemakers Association and pours a rotating selection of local wines under one roof. It also features spirits from The Aisling Distillery, reinforcing the region’s collaborative approach to craft.

    At the table

    A flat lay of a steak.
    Dine where tradition meets a bold new generation. (Image: Visit Griffith)

    If the vineyards tell one story, the dining rooms tell another. Griffith’s restaurants are where tradition and next-gen confidence meet.

    Zecca Handmade Italian occupies the former Rural Bank building, an imposing Art Deco landmark from the late 1930s. ‘Zecca’ means money print, and the name is a nod to the Zecca di Venezia in Venice. Here, find the Riverina’s only producer of dried artisan pasta and traditional Italian recipes. Importantly, the growers and producers supplying the kitchen are listed on the menu as a transparent expression of the region’s farm-to-table ethos.

    Established in 1977 and still run by the Vico family, La Scala puts authentic Italian cuisine on centre stage. Expect handmade pasta, traditional wood-fired pizzas, slow-cooked sauces and dishes that follow recipes guarded like family heirlooms. For something more contemporary, Bull & Bell in Gem Hotel is a shrine to the Euro-style steakhouse that works closely with local farmers and artisans to showcase Riverina produce.

    And then there are the institutions. Bertoldo’s Pasticceria, now in its third generation, draws locals daily for cannoli, biscotti, crostoli and house-made gelato, alongside classic sausage rolls and potato pies. La Piccola Grosseria feels like stepping into an Italian alimentari, its shelves lined with continental goods that wouldn’t feel out of place in Puglia.

    Meanwhile, Limone celebrates local and seasonal produce across breakfast and lunch menus, enriched by the produce and stories of Piccolo Family Farm. Find pastries and sourdough baked daily, and pop into the onsite retail pantry for products from regional producers – including the Piccolo family’s own wine range, Caro Piccolo.

    From the source

    A plated Aquna Sustainable Murray Cod dish.
    Taste world-renowned Aquna Sustainable Murray Cod, straight from its source. (Image: Visit Griffith)

    Behind every menu is a producer. Aquna Sustainable Murray Cod is perhaps Griffith’s most high-profile export; the brand’s Murray cod and Aquna Gold Murray Cod Caviar have achieved global recognition. In October 2024, Aquna presented its products to King Charles III and Queen Camilla at the NSW Premier’s Community BBQ in Parramatta. Impressed by the producer’s sustainable farming practices, the King requested the cod be sent to Buckingham Palace – not bad for a fish farm in regional NSW.

    Mandolé Orchard champions almonds grown on a family-run farm, transforming them into almond milk and value-added products. At Morella Grove, olives are pressed into premium olive oil and pantry staples that speak to Griffith’s Mediterranean heart. These producers are not peripheral; they are central to the town’s culinary ecosystem. Learn about local sustainable farming practices during a farm tour.

    Mark your calendar

    A woman walking past a food mural, something you can spot during A Taste of Italy Griffith.
    Plan your visit around A Taste of Italy Griffith. (Image: Visit Griffith)

    For a town that helps stock Australia’s supermarkets, Griffith has remained curiously absent from the national dining conversation. That’s beginning to change. If you’ve been searching for a regional food destination with substance, heritage and a clear sense of identity, you’ll find it here in the Riverina, right under your nose.

    Time your visit to the Riverina region to coincide with A Taste of Italy Griffith, held every August. This week-long celebration of Italian heritage and culture offers a wide range of Italian-inspired events and experiences to enjoy. Expect long-table lunches, wine tasting experiences, cooking classes and a Makers in the Piazza market. The headline event is a ticketed long lunch – Festa delle Salsicce (Salami Festival) – where winners of the best salami are announced.

    Start planning your foodie getaway at visitgriffith.com.au.